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Rutinitas setiap hari... ๐Ÿ’ช 200 kalori lari dalam wkt 15 menit, kemudian squad 10 kali naik turun tangga udah cukup #workout #homeexercise
FULL BODY BENCH WORKOUT!! K babes all you need for this full body burner is a bench or chair! - 16 ELEVATED GLUTE BRIDGES - 24 DECLINE MOUNTAIN CLIMBERS - 12 INCLINE PUSH-UPS - 12 BENCH HOPS - 10 BENT & STRAIGHT LEG RAISES Simply perform all sets without resting, rest 45 seconds, then repeat 4x!!! Let me know if you try it.๐Ÿค—๐Ÿ‘Š๐Ÿผ๐Ÿ˜˜ www.kelseywells.com/app
Based on the feedback on the last post, we will be restocking our dusty rose classic leggings this Friday 9/29 at 12pm pacific. We have a huge restock this Friday, some of our most popular sold out colors will be back. Donโ€™t miss it. Tyc athlete @stansleyfitness is showing the cut and color in this video. www.tilyoucollapse.com #dustyrose #restock #newrelease #premiumline #leggingsaddict
endless summer on the #TIUtour ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿป ToneItUp.com/TOUR
Single Arm Cable Curls ๐Ÿ’ช๐Ÿผ - โ€ข Adjust a pulley slightly above shoulder level. Start by standing sideways next to your pulley then extend your arm out at shoulder height, gripping the handle with one of your hands. โ€ข Slowly curl the cable towards your head, isolating the bicep until you feel tension, and hold for a 1-2 count. โ€ข Return back to the starting position and repeat for as many reps and sets as desired. I did 4 sets at 12-15 reps per set. - ๐Ÿ’ฅHaving trouble achieving your fitness goals? JOIN MY 12 WEEK TRANSFORMATION PROGRAM!๐Ÿ’ฅ - โฌ‡๏ธโฌ‡๏ธHOW TO SIGN UPโฌ‡๏ธโฌ‡๏ธ - ๐Ÿ“ฒ www.ParkerPhysique.com (Click the website in bio @parker_physique) - @selfmadetrainingfacility
Stand strong be humble ๐Ÿ’€ ๐Ÿ‘ปSnapchat- jaketnrjohnson ๐Ÿ“งemail enquirers - Jaketnrjohnson@gmail.com #healthy #mma #bodybuilder #weightloss #bodybuilding #nopain #model #motivate #motivation #abs #instagood #diet #fit #fitfam #fitspo #follow #fitness #eatclean #fitnessmodel #gym #instadaily #swoleoclock #workout #shredded #TNRbodybuilding #teambpi #instahealth #inspiration #instafit #fitnessaddict
|| I love you || I love you to the moon and back... so proud of you! Celebrating your new job and path... Cpt. Iruoje @baron_iruoje .... yes, there are toilets behind us.... itโ€™s a festival... get over it ๐Ÿ˜‰
work work work ๐Ÿ‘Š @dedicatedfitnessgymxl Custom Online Diet/Training Plans EM: fitbyfionapt@gmail.com
I value the people that follow me on here, support me no matter what and have helped me build a platform to promote a positive change in both the fitness industry and law enforcement. I love you guys, but this post isn't for you. _ You see, there are people that disagree with what I do outside of work... on my own time. This post is for them. This is not me bragging, just proving a point. I'm out here helping people, being positive, shining a positive light on law enforcement in a time where it's not "cool" to be a cop... I'm not sure how or why that is so difficult to comprehend, but I guess for some people it just is. Maybe reading some of my emails will help. _ I believe in what I'm doing and I see absolutely no problem with it at all. Thank you guys for all of the comments and words of encouragement! You are the best! _ #IAM1STPHORM #NEVERSETTLE #NYPD #THINBLUELINE #POLICE #BACKTHEBLUE #LEGIONOFBOOM #LEVELUP
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This morning's stair run! #stairs #stairrun #fitlife #thegreatoutdoors #fitness #training #girltime #workout #trainer #RenovationWellness #RWCrew #RW
- ๐Ÿ’Œ Inbox us to Order from our page . - Get Price information from inbox . [ We are an IG online shop, located in Belgrade Serbia, We deliver to every city in Serbia ]. #accessories #Belgrade #Serbia #vracar #novisad #bracelet #choker #me #men #women #fashion #beutiful #model #autumn #spring #gym #sports #skull #accessory #beograd #workout #serbiangirl #serb #serbianbeauty #serbianboy #serbians #serbian #serbianmodel #serbianmusic #srbija .
porsche ๐Ÿ”‘ ๐Ÿ˜˜ ๐Ÿ‘Š suave ?! ๐Ÿ˜๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ‘Š๐Ÿ˜Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Žโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€Ž#diet #dieta #fit #fitness #bodybuilding #amor #focus #fitnessmotivation #happy #car #fitnessmodel #living #model #like4like #treino #training #crossfit #food #brazil #love #cute #single #party #vacation #gym #healthy #health #workout #porsche #modeling
Quick abs circuit at the end of chest day. I see you #Workout #GymTime #CircuitWorkout
#mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #combat #fitness #motivation #wwe #gym #alpha #workout #fight #conormcgregor #mcgregor #floydmayweather #fighting #training #fit #swag #train #attwolfpack
#mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #combat #fitness #motivation #wwe #gym #alpha #workout #fight #conormcgregor #mcgregor #floydmayweather #fighting #training #fit #swag #train #attwolfpack
Cinnamon has so many great health benefits. For example, it is loaded with antioxidants and packed with anti inflammatory properties to help fight infections and repair tissue damage. I love to add cinnamon to my iced chai lattes among other things! Give it a try and see for yourself how great this spice truly is! #FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weight#WeightTraining#Workout #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses #philadelphia #philly#yoga #yogi #yogigram
I need freedom #guessilltakeit
์†Œ์ค‘ํ•œ ๊ฒฝํ—˜์˜ ๋‚ ๋“ค ํ›„์—.._ ^^#ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šค #workout #gym #diet #๋Œ€์น˜๋™pt #์—ญ์‚ผ๋™pt #ํ•œํ‹ฐ์—ญpt #ํ™”์ดํŒ… #์šด๋™์Šคํƒ€๊ทธ๋žจ #์†Œํ†ต #fitness #instamood #์…€์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€๊ทธ๋žจ #๋งžํŒ” #daily #์ผ์ƒ #healthy #๊ฐ•๋‚จpt #selfie #๋จน๋ฐฉ #food #fitness #film #music #์—ฐ๊ทน #์˜ํ™”
Headed up to #rockymountainnationalpark today to see the leaves and hike. We also caught the elks bugling and managed a lunch at the #stanleyhotel but my favorite thing of the day was Nymph Lake with all the lily pads... gorgeous! #hike #colorado #getoutside #nature #monet #lilypads #adventure #beauty #fit #fitness #workout #estespark #fall #happy #inspiration #joiedevivre #love #livebig
โค๐Ÿ” #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #workout #cardio #blackandwhite #bnw #monochrome #socialenvy #PleaseForgiveMe #instablackandwhite #monoart #insta_bw #bnw_society #bw_lover #bw_photooftheday #photooftheday #bw #instagood #entspannen #blackmask
My sister's wedding was absolutely AMAZING ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ#2017 #hardwork #lifecoach #lifecoaching #lifestyle #workout #couples #motivation #motivate #journey #l4l #l4ls #f4f #f4follow #followme #travel #pray #relationshipgoals #faith #inspire #inspireothers #follow4follow #focus #wedding #weddingdress
Shoulder finisher.. won't need anymore than 5lb plates to set those shoulders on fire... 4 sets of 10 (whole rotation is one set) front/lateral/high lateral/ rear delt raises.. #finisher #shoulder #body #fitfreak #fitfam #igfit #igfitness #igfitfam #physique #fitspo #gym #bodygoals #lifting #lift #selfie #selfies #selfiesunday #workout #getfit #fitness #fit #yahoo #gainz #ebonymuscle #muscles #therapy #momentofclarity #happy #sweat #exercise
Great church services this morning, then lung at home with the family! Now, time for a study session with my baby boy right next to me! Looovvveee that the library is open on Sundays!๐Ÿ™Œ๐ŸฝSleepy, but focused๐Ÿ’ฅ . . . #thebodyquarry #bodyquarry #fattofit #health #prayerchangesthings #wifelife #eatclean #faithhopelove #wellness #gracemercypeace #Godismystrength #honorGod #focused #honoryourbody #bodygoals #transformation #inspiration #motivation #healthyliving #saveyourlife #loveyourself #workout #fitness #fitmom #study #library #studysesh
#cheatmeal #health #fitness #fitfood #hardwork #protein #carbs #bootyprogress #pasta #workout #bodybuilding #food #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #foodporn #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleant
Blueberry Oatmeal Bars ๐Ÿ˜#glutenfree #dairyfree YUM! 1๏ธโƒฃMix... ๐Ÿ”บ1c unsweetened almond milk ๐Ÿ”บ1 mashed banana ๐Ÿ”บ1/4c raw honey ๐Ÿ”บ1/4c melted coconut oil ๐Ÿ”บ1 egg ๐Ÿ”บ1tsp vanilla 2๏ธโƒฃThen add... ๐Ÿ”บ1c oat flour (process oats until you get a flour consistency) ๐Ÿ”บ1 1/2c GF oats ๐Ÿ”บ1tsp cinnamon ๐Ÿ”บ1/2 tsp baking soda ๐Ÿ”บ1/4tsp salt (sea salt or pink Himalayan) 3๏ธโƒฃFold in 1 1/2c blueberries and pour into a 8x8 greased baking container 4๏ธโƒฃbake in a preheated oven 350F for 35-40 min #yummy #oats #breakfast #oatmealbars #healthycarbs #carbs #healthyfood #fitness #fit #fitfood #fitfoodie #gymlife #gymaddict #bodypositive #bodybuilding #postworkout #workout #recipes #recipe
Good morning world! #originalbootcamp #obc #mytribe #obctribe #obcfamily #beach #builtbybootcamp #strengthinnumbers #workout #bootcamp #since1991
รšltima noche desde Barcelona y que mejor que despedirnos volviendo a la puerta de la Feria a hacernos una foto como Arnold manda ๐Ÿ’ช๐Ÿ˜๐Ÿ’ฅ๐Ÿ˜‚ Gran fin de semana con una media diaria por encima de los 25km andados ๐Ÿ”โšก Esta semana os irรฉ dejando las fotitos del Arnold ๐Ÿ˜๐Ÿ”๐Ÿ’š๐Ÿ“ท !! . . . ๐Ÿ’ช๐Ÿ”ฅยกMANTENTE ACTIVO!๐Ÿ’ฅ . . . . ๐Ÿ’ช #health #fitness #fit @unlim_likes #unlimlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The look you give a bitch when she gets too close to bae ๐Ÿ˜„๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช my highlighter poppin doeeeโœจ #makeup #highlight #GoNearMyManIllFuckYouUp
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