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Bad mommy 😏😍 👉🏻 👉🏻 👉🏻 @fittgirlspage 💎💯 Model: Please Tag Below! 👇🏻 ------------------------------------- #strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl
Would You Grab Her Booty?😍 👉🏼Follow Us @squatcenter 😼 👇Tag A Friend Below👇 ________________________ #strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl
✖️225lb Barbell Bent Over Curls X 19✖️
Who else loves a great day out at the beach on a nice hot day😍💦
Wow! 67 yrs! Whats your excuse again? - Follow us 🙌 @bossgainz - Credit @billh1950 - Via @legions_production #Powerlifting #fitnessmotivation #gymlifestyle #sport
30,000 ✨ Thank you everyone for your overwhelming support & kindness ❤️ _______________________________________________________Celebrating tonight wearing @inthestyleuk Faux suede buckle dress by @billiefaiersofficial
Amazing🔝(Caption this)💪 By:@osvaldo_lugones @gabosaturno Follow us➡ @calisthenicsfreestyle@calisthenicsfreestyle@calisthenicsfreestyle @calisthenicsfreestyle@calisthenicsfreestyle
❌Leg Press Mistake?❌ - 🙌I always preach a full range of motion when performing any exercise, but at times trying to push the range too much can lead to injury and puts yourself at risk - 😖When performing the leg press I used to think it was all about going as low as possible even if that meant getting uncomfortable. By uncomfortable I mean raising your butt way off the pad to get a deeper stretch (❌as shown in the photo). Eventually after doing this workout after workout I hurt my lower back pretty bad - ✅In reality, take the leg press as low as you can before your but starts to elevate off the pad. You will get the proper depth for sure and remain injury free, which is more important - 💯Train smarter not harder. What I mean by that is over doing an exercise for a month to maybe get “more out of it” is not worth it in the long run when you then have to spend 2 months rehabbing an injury caused by simply acting carelessly - 📝If an exercise feels uncomfortable or gives any sort of pain it could mean you are performing it incorrectly or just do not have the proper mobility. Another example of this would be forcing FULL depth squats (ATG) and experiencing some pain from the reps. Work with your current mobility and with ranges of motion and exercises that feel comfortable - 👇How do you feel about the leg press? I know many people find it to be inferior to squatting and therefore a waste of time, but I think when done properly and with intensity it can be an essential piece of your routine
#denimoutfit These wide denim pants courtesy of @misstruth.co.uk give me life. 😍 "She is made up of depths even the ocean couldn't fathom." - Jessica Katoff
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(Vest) Clothing by: @pf_aesthetics Visuals by: @elitenationstudios *Been Going gym for 1 Year in total. #LeanBulk #gym #Motivation #losingweightjourney #Mass #weights #compoundtraining #abs #blackguy #bodyfatpercentage #bodyfat #highproteinlowcarb #highprotein #lowcarb #bcaa #myprotein #fitness #simeonpanda #aesthetics #body #model #fitnessmodel #fatloss #naturalbodybuilding #mensphysique #physique #gymlife #Bicep #triceps #shoulders @officialmetrx @myproteinuk
These were done on the back of the arm, tricep areas. Done in black, grey wash and white highlights🙌👌🙏🤘😄 #tattoo #tattoos #tattooartist #birthday #birthyear #year #ink #inked #art #artist #inkedup #triceps #oldenglish #oldschool #blackandgrey #blackandwhite #drawings #weedporn #weed #photooftheday #photoofday #picoftheday #tattooed #lovemyjob #lovemylife #dailygrind
Tag someone!
Tuna melt gains! 😝😋🤤😍#foodporn #instafood ----------------------------- #massilifts #strong #gymrat #gymaddict #gains #weightlifting #supplements #workhard #inspire #discipline #bulking #fitnessmotivation #protein #preworkout #chest #back #biceps #triceps #shoulders #legs #bench #squats #deadlift #militarypress #goku #gymmotivation #mambamentality
Olha ele aí, fim de treino, bota mais um na conta #personalromulogasparini #personaltrainer #foco #biceps #triceps #gym #motivation #30tododia #saude #musculação #seucorponaosabequeefds #tododiaedia
arm day 💪 #armday #arms #workout #pump #armpump #gains #biceps #triceps #fitness #gainz #motivated #motivation #fitcouple #goals #livefit #live #life #fitlife #love #loveyourself #shred #workoutmotivation #staystrong #stayhungry #happy #happiness #healthy
Persevere for what you want. Obstacles will chip away the parts of you not meant for the journey. Leaving the essence of greatness
Ze slabin přednosti, z předností extrémy💪, každej má slabý a silný stránky. Důležitý je si svoje chyby a nedokonalosti přiznat a ne si namlouvat, že jseš nejlepší. Znám svoje slabiny a vím kam jdu, za 2 roky vylezu na stage mezi juniory a bude to stát za to. Sám bych nevěřil, když jsem začínal před 2 lety cvičit, že bych někdy mohl mít přes ruku skoro 50cm. A teď jsem tam kde jsem, a posunem to zas o kousek dál👆 ⇨Tréninkové plány ⇨Osobní tréninky ⇨Poradenství ve výživě ⇨Rady, tipy, motivace ■⇨ piš direct nebo na mhynst6@gmail.com #czech#bodybuilding#bodybuilder#fitfam#fitness#fitnessmotivation#fitspo#fitnessaddict#neverbackdown#nevergiveup#arms#biceps#triceps#train#trainhard#training#playhard#obssesed#be#befit#transformation#dontgiveup#progress#fitnesslifestyle#Brno#l4l#f4f
#bench #gymgirls #training #özcekim #gym #musclemodel #gymbabe #selfie #dreambig #akvaryum #bitkiliakvaryum #follow #fitnees #creatine #fitnessmodel #fitnessaddict #follow4follow #bodyselfie #like4like #triceps #body #bodybuilding #biceps #fitnessmodel #wheyprotein #gymselfie #özçekim #aminoenergy #bcaa #benchpress
🍗🐠🍚 for the week!! 💪🏽👊🏽 eat big get big!! #mealprep #sunday #iifym #bodybuilding #armday #biceps #legday #fitspo #gym #girlswholift #girlswithmuscle #lift #motivation #protein #getfit #fitness #gains #fitfam #instafit #instafitness #trainhard #triceps #progress #training #healthy #cardio #lifestyle #getbig #whateverittakes #biggerbytheday
For real tho 😂 love comes in all shapes sizes and colors anyone who disagrees with that go f*ck yourself #alllivesmatter Follow me on snap▶️▶️randywhite randywhite #nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #gymhumor #gymmemes #behumble #shredded
Upper Body day and always checking 😀😜😘 Alwaysflex#alwayscheck#upperbody#biceps#triceps#shoulders#buildingmybody#bodybuilder#bikini#figure#gim#workout#lafitnessbirdrd#lafitnessflagler.
#bench #gymgirls #training #özcekim #gym #musclemodel #gymbabe #selfie #dreambig #akvaryum #bitkiliakvaryum #follow #fitnees #creatine #fitnessmodel #fitnessaddict #follow4follow #bodyselfie #like4like #triceps #body #bodybuilding #biceps #fitnessmodel #wheyprotein #gymselfie #özçekim #aminoenergy #bcaa #benchpress
(Vest) Clothing by: @pf_aesthetics Visuals by: @elitenationstudios *Been Going gym for 1 Year in total. #LeanBulk #gym #Motivation #losingweightjourney #Mass #weights #compoundtraining #abs #blackguy #bodyfatpercentage #bodyfat #highproteinlowcarb #highprotein #lowcarb #bcaa #myprotein #fitness #simeonpanda #aesthetics #body #model #fitnessmodel #fatloss #naturalbodybuilding #mensphysique #physique #gymlife #Bicep #triceps #shoulders @officialmetrx @myproteinuk
Every session, every set, every rep... I getting at littel step closer to my goal!! 🔥🔥🔥 #bodybuilding #bodytransformation #workout #fitness #fitnesslife #fitnessnord #fitnessmotivation #fitnessinspiration #danishfitnesspeople #biceps #triceps #legday #neverskiplegday #back #shoulders #beast #iwillbe #beastmode #motivation #follow4follow #notdoneyet #passion #like4like #underconstruction #spaesthetics #spaesthetics #simeonpanda #doityourself #justdoit #bringyouragame #passion #myhappyplace
(Vest) Clothing by: @pf_aesthetics Visuals by: @elitenationstudios *Been Going gym for 1 Year in total. #LeanBulk #gym #Motivation #losingweightjourney #Mass #weights #compoundtraining #abs #blackguy #bodyfatpercentage #bodyfat #highproteinlowcarb #highprotein #lowcarb #bcaa #myprotein #fitness #simeonpanda #aesthetics #body #model #fitnessmodel #fatloss #naturalbodybuilding #mensphysique #physique #gymlife #Bicep #triceps #shoulders @officialmetrx @myproteinuk
FOLLOW THE GAINS FORMULA A huge focus lately on body weight exercises as none other than wanting to excel in this area rather than weight training for now ➖ Goals are no longer for muscle growth. Goals to fly away on a windy day with these wings that are under development. BOOM 💥 NOW TIPS⤵️ ➖ Tips regarding this movement: 1. Intent- squeeze at the top pulling through the elbows and theoretically pulling your chest through the bar whilst pressing your elbows to the floor on the concentric part of the movement. 2. Suck the bellah 🤢- engage core nullify any swinging of the body. Strong core will keep that body stable and ensure the movement is clean and straight up ⬆️and down ⬇️ 3. Slow- exclusively regarding the eccentric part of the movement controlling through your scapula and loosening at the bottom stretching , pausing and engaging EQUALLY, as you pull , striving for perfect form. ✖️if you feel the movement on your shoulders you're performing incorrectly ✖️if the primary engagement is through your biceps, again the execution is not 💯.(if you feel the arms fatigue with no back feelzz that is) --adaptive exercise is banded -- beginner recommendation lat pull down machine 💪💪progression--weighted
🔴▶️ Save your chest gains with the correct execution! Double tap if this could help you! 💪💪 @vision4fitness - Credits to @aaron_nimmo
Life is Beautiful 🎤🎼🎹🎬 - - - - - #lifeisbeautiful #edit #shortfilm #cinematography #ostomy #accountability #bodybuilding #macros #cutting #consistency #flexibledieter #iifym #fatloss #femalecutting #macros #dieting #summershredding #cutting #femalecutting #fatloss #weightloss #dailyposts #armday #triceps #strengthtraining #femalefitness #fitness #fitnesstips #fatlosstips #weightlosstips
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