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Be around People who will Encourage You... • Let the Others Go... • STAND ALONE IF YOU MUST!!! • You already know how fast time passes. You already know that life is fragile. You have tasted sadness and have seen the sun shine on you when you needed it most. Remember those moments that mattered the most. • Now look inward and realize that you are in fact just as glorious, just as special, just as valuable and just as rare. Act like it. • Time to prioritize your 24 hours- Where will you precious time be most well spent? Stop giving little pieces of YOUr treasure away to activities and individuals who would see you fail, see you never rise above the struggle. And please stop expecting people to treat you better than you treat yourself!! • It's a universal law. You will attract what you are. So again I implore you look inward to see who you are inviting to you. This isn't a game, this is your life👀😘 #30DayTransformationTeam #FitCurvy💪🍑 💥ItsTheScience💥 👂TransformationOfTheMind👂 💪TransformationOfTheBody💪 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 To Get Your FitCurvy Transformation Plan: www.30DayTransformationTeam.com (click get started)
veneers, yay or nay? #veneers #hudabeauty #dentist #teethwhitening #teeth but fr tho I wanna make my small fucked up teeth bigger 😭 Tag a friend who would love these 😍 ⚠️❗️⚠️❗️⚠️❗️ Follow @bhadgaljade if viewing 💛
Happy Friday 🍂💛
Lil transformation. Just getting started 😜💪🏾#workout #transformation #fitness #gym #goals #2017
🦂Amazing girl @camilabeckeerr_ ⠀ 🔘@camilla.job ⠀⠀🔘@camilla.job ⠀ 🕸🕷🕸
One of the questions I get asked the most is "how do you stay motivated?" or "I wish I had your motivation"... My response - you've got your own. Find it. I know that may sound harsh but honestly, at nearly 300lbs I wish I would've had someone to tell me to stop sitting around hating life and waiting for something to change. What I needed to do was simple: identify my WHY and focus on it vividly, constantly. We all have different purposes. Mine was enough to get me motivated to start my weight loss journey. But guess what- that motivation won't be there 100% of the time, and you know what happens then? You do shit that you don't want to do. You get uncomfortable, toughen up and know that those times when motivation is lacking and you are still fighting, are the times that set you apart and are the very reason that you will be successful. I can tell you from experience that this journey hasn't gotten easier, in fact I'd even go as far as to say that it's gotten harder at times. If there's one thing that I could share with you guys in hopes of it sticking with you, it's this: this journey won't get easier, but YOU will get stronger if you persevere. Stop waiting, start doing, because good things may come to those who wait, but only what's left from those who take action. #teamlosing
Sitting here trying to think of some inspirational quote to go along with this photo. 🚫Screw it! I’ll tell it to ya straight. If you put crap into your body, you’re going to feel like crap. If you stop moving your body, you’re going to lose the ability to move. If you refuse to put your health first and make time for fitness and cleaner eating, you will find yourself tired, depressed, constantly getting sick, overweight, or worse, diseased. It’s sad and bold for me to say, but it’s true. At 21, I was tired daily. I had no kids yet and didn’t even know the meaning of what tired was, but I was fueling my body with the wrong things (junk food, fast food, beer, soda, and cigarettes) so I was digging my grave a little deeper and deeper each day. My depression got worse and so did my skin, my hair, and body. I was feeling like a 50 year old stuck in a 21 year old’s body. I woke up one day and told myself that something had to give and fast. You may be stuck in a rut feeling sorry for yourself-cut that shit out. Pick yourself up and treat yourself like you’re worth MORE. Because you are. Stop eating the foods that make you feel terrible. Start getting off of the couch and take that first step to making fitness a routine. You don’t regret it. Nobody every regretted a workout or clean meal. But it all starts with you. You’re the only person holding yourself back. Don’t blame your husband, your kids, or friends. Rise above! You might have a long journey ahead of you. But I tell you what.. it’s gonna be a hella lot longer if you never get started! I developed my workout and diet plans for you. To help ease you into a bee and healthy lifestyle easily without shocking your body. If you would like to join my army of ladies, grab your Strong Body Guide workout or meal plan-link in bio. Prenatal program also available!‼️
👦🏻 A transformation, indeed. 👨🏻 #twins #gaytwins #transformation #malemodel #malemodels #twinmodels #malemodelstrending #transformationtuesday #tbt #friday #flashbackfriday #hotmen #grown #puberty #gaymen #gayarab #gayguys
Dining room inspiration just in time for Thanksgiving. Everything in this photo can be purchased on @lampsplus #royalblue #lampspluspartner
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Don’t be afraid to take chances! #theoffice #michaelscott #inspire #motivate #change #dreambig #risk #disabilities #abilities #supports #success #transformation #newjersey #coach #counseling #mentor #mentalhealth #instaad #instagood #integration #inclusion #compete #courage #compassionatecare
Don't do it!!!#inspirationalquotes #inspiration #funny #humor #motivation #transformation #moonchild #spiritual #spititualjourney #yoga #om #wisdom #perfectlyimperfect #quotes #fitness #gym #selflove #faith #inspirationalquotes #selflove #magic #yoga #om #spiritual #fitnessquotes #exgirlfriend #girlboss #girlpower #funny #christmas #holidays
#AllWeDoIsHardWork #ProductOf187Fitness #Team187Fitness #187WomenEmpoweringOtherWomen #iLoveMyTeam #Fitmom #Transformation #NaturalAndFit #Fit #Fitness #Weightloss #Inspiration #Muscle #Natural #FitThick #Goals #NYC #Gym #Workout #Bootcamp #PersonalTraining #Running #Boxing #Cycling #Motivation #MealPrep #CleanEating #Gains #LetsWoRRRK
Transformasi menakjubkan. The Brunei Hotel, salah sebuah hotel yang terletak di Kianggeh mula dibina sekitar 1960an (gambar pertama). Sekitar 1990an, hotel ini mula mengalami beberapa perubahan (gambar kedua) dan kemudian di era terkini (gambar ketiga). Meskipun zaman berubah dan bangunan hotel diperindah, namun The Brunei Hotel tetap memahat sejarah sebagai salah sebuah hotel era lampau dan terkemuka yang mampu bertahan hingga kini di negara kita. Jika anda pelancong luar dan ingin berkunjung ke Brunei Darussalam dan ingin menetap di kawasan yang berhampiran dengan Kampung Ayer, Tamu Kianggeh, Dermaga Diraja selain berdekatan ibu kota yang menyajikan beberapa lokasi-lokasi menarik untuk dilawati, The Brunei Hotel boleh dijadikan pilihan untuk penginapan kerana hotelnya yang unik dan dekat dengan beberapa tempat menarik di Brunei Darussalam. Sumber gambar: Google. #sejarah #nostalgia #fakta #hotel #transformation #Bruneihotel #TheBruneiHotel #cuticutiBrunei
#gay #gayboy #gayguy #lgbt #lgbtq #lesbian #lesbians #lesbiansofinstagram #transformation #trans #homo #recent4recent #like4like #top #love #loveit #loveher #lovehim
“She designed a life she loved” 🎨🔐 There is something about a paint brush and my hand on the brush as I️t strokes against any canvas that keeps me content. Doing the things that are good for my soul.🌸🔮#Painting #Newbeginnings #Transformation #Goals #accomplishments #homeownerexcitement #SimpleThings #Artist #ArtByEvita #Live #Love #Laugh #HappyGirlHappyWorld #HomeProjects #ICanDoItMyself #EvolvingHome #SpiritualSpace #PositiveVibesOnly #PaintingForever #DreamsBecomingReality #Happiness
Omg 😍🍫🍗🍗😤💪🏼💪🏼🌹🌹🌹🌹 #functionaltraining #armsworkout #backday #armsday #lifting #workout #fatloss #personalTraining #fitness #fitgirl #loveGym #gymAddict #bodytrasnformation #sheddred #muscleGirls #fitnessgirls #itClean #functionaltrainning #Physiquetransformations #health #fitnessmodel #bodybuilding #ig_fitness_freak #instahealth  #motivation #fitnessmotivation #lifestyle #transformation #getfit #instagood
Want Longer, Ticker, Shinier Hair? Revitalize, Regrow & Repair with our Follinique Hair Treatment! Get your FREE trail with click on the link in our bio! #beautiful #beauty #brunette #hair #hairstyle #braids #instamood #fashion #hairgoals #transformation
Client Testimonial ... . . So proud of this client 🙌🏽.// Exactly 4 weeks till the 15th of Dec when most people go away for the Christmas hols 🎄... more than enough time to start shedding off a few kg instead of continuously piling it on and gaining double during festive 🙉🙈. . . One thing my clients always say is that it doesn’t feel like a diet because you eat normal food & its so delicious 🙌🏽 . . Something new I will be introducing this year - is the Christmas menu 📝🎄... so many delicious dishes to cook for your family on Christmas Day ✨ . . Our Food Delivery Menu will also change to Christmas Meals in the next week or so . Stay tuned ... 🎅🏽👨🏽‍🍳👩🏽‍🍳🎄... . . Who said healthy eating was boring 🤷🏽‍♀️... ‘Tis the Season to be Jolly after all ✨ . . Slide left for our Packages 👉🏽 . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Sign up today for either: . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep 🚪 - NATIONWIDE, anywhere in SA 🇿🇦✈️ . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching and to purchase Slender You Supplements OR click "Contact" 👆🏽 in my bio. Clients from anywhere in the 🌎 welcome.
The most nerve-wracking Saturday. One of many to come. - This scene with Mr. Ken is no ordinary fitting. Highly specialised in crafting compression suits, he takes my measurements and factors all probabilities and variables to reduce any life-threatening risks and complications that come from the big move next month. I am still coming to terms with the fact all this is actually happening. That I’ve made it this far. I am terrified. And at the same time, over the moon. Oh yeah. Just realised I’ve explained this part of the journey to people, in person. To be honest, still haven’t found the courage to put them into caption for you. I will commit to revealing this decision before the weekend is over. In the meantime, y’all have a great day. - #grind #saturday #good #fitness #health #shed #shred #transformation #progress #journey #weightloss #motivate #inspire #focus #discipline #commitment #life #gym #fitspo #workout #crack #squad #blood #love #blessed #onward #rise #greatness #champion #malaysia
Damn 🍫🍑🍗🍗😤💪🏼💪🏼🌹🌹🌹 #functionaltraining #armsworkout #backday #armsday #lifting #workout #fatloss #personalTraining #fitness #fitgirl #loveGym #gymAddict #bodytrasnformation #sheddred #muscleGirls #fitnessgirls #itClean #functionaltrainning #Physiquetransformations #health #fitnessmodel #bodybuilding #ig_fitness_freak #instahealth  #motivation #fitnessmotivation #lifestyle #transformation #getfit #instagood
🐬 Los delfines están asociados a la gracia y a la pureza del corazón! Amamos este collar con delfines de tres colores es realmente uno de nuestros favoritos! Plata925 con baño de oro de 18K y rodio! Pedidos 💌 #plata925 #amor #love #instagram #diosah #diosahjoyas #limitededition #limaperú #limeña #joyasconsignificado #fashion #fashionblogger #fashionista #fashionlove #fashionlook #fashionlovers #hermosos #colores #amor #namaste #diseño #diseñoindependiente #delicado #exclusivo #luna #star #transformation #transformacion #bohochic #joyasconsignificado #moderna
Never left. Still working #transformation #legdays #progressnotperfection #pushittothelimit #fitdads #heavylifting #healthy #weightloss Look at those pipes though #gunsout
Saturday morning musings . . . . . . . #saturday #morning #morningmotivation #saturdaymorning #musing #motivation #gobeyourself #goodtimesahead #butterfly #lifelessons #positive #trust #loveandlight #reiki #transformation#positivevibes #energy #love #lovemylife
Kahvalti..... #baslamadanbitmez #asladurma#gunaydin#gunaydinturkiye #hareketet#hareketegec #fitmom#fitanne#fitiz#fitol #sagliklisecimler#eatclean #sporyap#aslapesetme #instagood#fitnesamotivation #fitness#instalike #instaturkey#instahealth #happymoments #healtylife#happiness #photooftheday #motivasyon #motivation#transformation #fitnessgirl#fitlife
Amazing booty 🍑 and legs 🍗🍗 🍫 #functionaltraining #armsworkout #backday #armsday #lifting #workout #fatloss #personalTraining #fitness #fitgirl #loveGym #gymAddict #bodytrasnformation #sheddred #muscleGirls #fitnessgirls #itClean #functionaltrainning #Physiquetransformations #health #fitnessmodel #bodybuilding #ig_fitness_freak #instahealth  #motivation #fitnessmotivation #lifestyle #transformation #getfit #instagood
Anothaaaaaaa transformation pic in the shorts I coincidentally always seem to have on in my pics 😂😂 i own other shorts i promise 😂😜 • • • • • #girlswholift #girlswithmuscle #instagood #instafit #fitspo #inspiration #motivation #fitmom #weightloss #weightlossjourney #keepingitreal #gym #fitness #fitchick #bodybuilding #bodybuilder #postpartum #gymrat #fitnessaddict #transformation #booty #legs
Encores 2017!! What an amazing 3 years at Fed Uni <3 <3 bring on the future! #fedunimt #encores #transformation #musictheatre #Ballarat #Melbourne #glam @madeline.pratt @brandonbrunalli_ @chloe_rollond @itsmejordyn
Saturday motivation: “Get mocked at for as much as you can, fail as much as you can, but don't quit. Let every mockery, every failure, be a source of inspiration for you to reach for greatness, and that greatness will silence your critics” #igedz_executioner #heavyweight #bodybuilding #bodybuilder #binaragaindonesia #binaraga #champion #transformation #motivation #quotes #dreams #thinkbig #wednesdaymotivation #gym #osbondgym #fitness #jakarta #indonesia #executedreams
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