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Gotta take advantage of these last few nice weekends before fall! #desperatelytryingtotan 😅
Wow 😳 Amazing result in only 41 weeks - What do you think about it ❓Did you guys wear braces❓ @bracingthejourney -------------------------------------------- 🔴Follow @prosmiledesign ✅ ⚪️ ⚪️ ⚪️ ⚪️ #piercing#jewellery#australia#trend#dentalhygiene#bright#dentallife#beauty#sydney#keepsmiling#orlando#lips#perth#whitesmile#bright#dentista#teethwhitening#beforeafter#hollywoodsmile#invisalign#style#la#estheticdentistry#doctors#aesthetic#surgeon#orthodontic#dentalphotography#newlife#dentalnurse
Foldin' clothes
#Repost @katerinaponomareva - - - - #Repost @#makeup #transformation #eyebrows #eyebrowsonfleek #makeupvideos #makeuptips #eyeshadow #lashes #cute #girl #style #follow #motd #hightlight #contour #blogger #glow #makeover #glam #love #makeup #nails #tutorials #eotd #blendthatshit #hudabeauty
HAVE THE TIMES CHANGED? THIS IS A MEME OF MYSELF in comparison to uncle Joe in 1924. Is fitness, body image, body building taking over? Have our priorities changed from conventional sports to gymnasium training in order to achieve a desired aesthetic look? Certainly in the last 5 years alone, I've seen a drastic change in individuals my age and kids growing up in school in regards to physical activity and choice of their activities. I feel people are becoming more self conscious in regards to body image, this could be due to social media or traditional media. It could also be simply due to the fact of increased awareness through education of body image and it's correlation to healthy habits and choices we and our children can make. The gyms are becoming a more popular destination for young guys and girls and body image issues are definitely on the rise. I would love to create a positive impact in regards to allowing the next generation to understand their bodies, living a healthy lifestyle while also enjoying the finer details of growing up and experiencing other aspects other than just health and fitness. It will complete us as humans to be able to experience all the benefits rather than just one. Who knows what the future holds in close to another 100 years from now, who knows what the next interest will be.. Can you guess? 👻 ADD ME ON SNAPCHAT: thejayvalentine Fuelled by @bpmlabs 💪🏾 Hairless/Smooth Skin: @laserlifeclinic #fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #fatloss #onlinecoach
Meet Tsirimana. He was born with his eyes separated by abnormal brain tissue. Often, these kids die from superficial skin infections that quickly spread to the brain. But thanks to #MercyShips, we were able to remove the abnormal brain tissue, bring his eye sockets closer together and make him a new nose from his skull bone. Once upon a time, these kids needed long stays in hospitals with specialised units and very few kids are able to access these places. Now we can help them on the mercy ships and that's definitely something to cheer about. - @chongogo @mercyshipsuk @mercyships - - #miraclesandmesses #fighter #health #awesome #collage #photooftheday #medicine #photography #instagram #beautiful #mercyships #africa #surgery #miracle #transformation #congratulations #showlove #strength #UK #plasticsurgery #beforeandafter #happy #kidshealth #lifestyleblog #transformation #bigsmile #miracles #survivor #brain #happychild
I TRIED THIS WATERMELON TREND AND FAILED. (FOLLOW ME @NathanTriska FOR MORE!)😙 - #Makeup #MakeupTutorial #MakeupVideos #MakeupVideo #DailyMakeup #MakeUpRoutine #Transformation #BeautyGuru #MUA #Makeupartist #tutorial #makeuphack #Musically #covergirl #DIY #Prank #Comedy #starbucks #makeupclips #musically #ComedyVideo #musical.ly #hair #makeupbyme #IGmakeup #eyebrow #WATERMELON #Nail #nails #NailArt ( iB: @lauren.godwin )
"E a gente chegou muito bem, sem desmerecer ninguém.. Enfrentando no peito um certo PRECONCEITO E MUITO DESDÉM... Por isso vê lá onde pisa, RESPEITE a camisa que a gente suou! Respeite QUEM pode chegar onde a gente chegou!"👊👊👊 . Todos podemos, todos somos capazes de ir além, de se reerguer, de usar o fundo do poço como uma grande mola... Sem desculpas, sem olhar para o lado e para trás, somente para frente! Cair, todos nós caímos..m.. Ficar no chão é uma escolha!!! 👊Vem comigo, vamos juntos!!! . . . . . . #90kgeliminados#Weightlossinspiration #transformation #weightloss #beforeandafter #antesedepois #bodytransformation #lifestyle #fitnessmodel #bariatrica #gastroplastia #cirurgiaplastica #cirurgiareparadora #disciplina #objetivo #motivation #healthy #dieta #vidasaudavel #modelfitness #blogger #vlogger #transformation #digitalinfluencer #gymmotivation #riodejaneiro #errejota #inspiracao #riodejaneiro #icarai #model .... 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
Missing these shreds already man 😭 time to hide away and get bigger though!
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We all have wants and needs in training and in life. The trick is finding out which is which. They are not always one and the same. Aim for what you need above what you want. • • • • • • • • • • • #stayfocused #stayhungry #workhard  #fitnessmotivation #trainhard  #fitnessjourney #transformation #strong  #lift #getfit #gainz #fitnessmodel  #workout #getstrong #getfit #justdoit #youcandoit #gym #quotes #whatyouneed #personaltraining #movement #gymlife • • • • • • • • • • • #stayfocused #stayhungry #workhard #fitnessmotivation #trainhard #fitnessjourney #transformation #strong #lift #getfit #gainz #workout #getstrong #getfit #justdoit #youcandoit #gym #shirtless #chest #absworkout #personaltraining #movement #gymlife
・・・ This skillet pasta by @lifeisbutadish has us all like 🤤🤤🤤 Butternut Squash Skillet Pasta Ingredients: 3 cups dried rigatoni pasta 2 tablespoons olive oil 1/2 yellow onion, small dice 2 1/2 cup small diced butternut squash 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups chopped kale (I use Lacinato kale) 4 tablespoons unsalted butter 3-4 garlic cloves, minced 2 tablespoons freshly grated parmesan cheese 1/4 cup shredded gruyere cheese Chopped parsley for garnish Instructions 1) Preheat oven to 375 degrees. Bring a medium/large pot of water to a boil. Once boiling add two large pinches of salt. Add the pasta and cook according to package, stirring occasionally. 2) Meanwhile, heat a large oven safe skillet over medium heat and add the olive oil, onion, butternut squash, salt and pepper. Cook for 10-15 minutes until squash is cooked through then turn off heat. 3) In a separate small saucepan melt the butter. Add the minced garlic and cook for just 30-60 seconds until fragrant then remove from heat. 4) When pasta is done cooking, drain and add directly to the pan with the squash. Add the kale, melted butter and parmesan and toss to combine. Top with shredded gruyere and place entire pan in the oven for 10-15 minutes until cheese is melted. Remove, sprinkle with parsley and serve! @lifeisbutadish
EXPECTATION vs REALITY Do you agree? Follow @thefitutorial for the best daily motivation ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like these tips 👇 . . . #expectation #reality #fitgirl #hotgirl #butt #sexylegs #girls #transformation #beauty
Had a great day in the sun volunteering @carfreeappleby! Met so many great people! . . . #BurlON #burlennials #HamOnt #engaged #GrowBold #GoBold #community #family #familyfun #livemusic #carfree #streetfest #Halton #BurlWard4 #BurlWard5 tourism #culture #sport #instagood #transformation #lifestyle #strength #motivation #BurlON150 #905BURLI #Ontario150 #Canada150
Why would I go and buy a meal from a restaurant and I can make my meal look just like this 😋. #1 #awesome #physique #smoothie #behappy #goals #workout #bodybuilding #gym #fitfam #fit #fitness #murraystate #instagood #healthy #exercise #puppy #muscles #cute #beautiful #behappy #lifestyle #like #follow #wellness #motivation #transformation #healthy #americanmuscle #instagram #fat
‘Visual who you want to be, then work for it’ -looking at almost a full year of transformations is a good reminder to never quit kickin ass. 💪🏻 🐐💥#making2017mybitch #goalsoflife #transformation #selflove #greatthingstocome #bigblessings #godisgood
Day 8 of 8 weeks and down 13cms all over and added a couple cms to my legs! Pretty happy with them gains!! Upper body and cardio today. Ready to smash out week 2 #gym #gymlife #mygym #gymgirl #chickswholift #fitchicks #fitmum #lift #transformation #bodybuildingcom #gymselfie #workout #instafit #girlswholift #leggings #legs #legday #shoulders #gymgains #gains #program #modernphysique #glassesgang
This is one of the most dramatic transformations I've done so far! Before I post detailed shots, I wanted to post this before and after to show just how far this piece has come! Thank you to everyone whom has followed along with this project from the start! I appreciate your support of my work so much! Thank you to @strasburger23 for choosing Dust & Details to restore this amazing piece! It was a pleasure to work on! #dustanddetails #refinishedfurniture #refinish #woodworker #woodworking #restoration #restorationproject #transformation #modification #bakersrack #customwork #customfinish #minwax #jacobean #waterlox #generalfinishes #antiquewhite #highperformancetopcoat #satin #bookshelf #homedecor #homefurnishings
Keep it positive 💙 . . #positivity #thoughts #unbothered #loyalty #2017 #YouAreTheShit #Affection #happiness #joy #enlightenment #Selflove #oneofakind #positivevibes #Me #positivethinking #love #motivation #personaldevelopment #Faith #Hope #meditation #consciousness #universe #energy #happy #fitness #happiness #wellness #transformation
2 mos ⬅️➡️1 yr 2 mos #transformation #jennythelab #labsofinstagram #labs #chocolatelab #beforeandafter
She looks so happy 😍❤️ @trashyqueen_ @cagdaskislaoglu . . #plasticsurgery #happy #love #transformation #selfesteem #newteeth #empoweringwomen #loveislove
First time ever that I didn't hit my 12 minutes in orange and red. My heart is recovering quicker and quicker, and it is harder to get to those zones - that is a total win! Keeping the train rolling, planning to do another workout at @otfplymouth tomorrow as well. . I signed up for my next 5k, the hot cider hustle on Oct. 22nd! Excited to have something to work toward and keep my head in the game with working out. Climbing on Thursday with the boys, and hopefully a couple #c25k runs this week. . Already planning some runs for next year... looking at April for the Hot chocolate run 5k and May for the Valleyfair Run and Ride quarter marathon... eek! #vsg #wls #vsginstacrew #wlscommunity #bariatricbabe #bariatricsurgery #rny #extremeweightloss #weightlosssurgery #bariatric #healthy #exercise #otf #otfmn #weightloss #weightlosstransformation #weightlossmotivation #fitfam #verticalsleeve #verticalsleevegastrectomy #transformation #otf #orangetheoryfitness #otfplymouth #fitfam #learningtorun
The foundation to long term success when building muscle and getting stronger is progressive overload. That means consistently increasing volume, intensity or frequency of your training to subject your body to more and more stimulus as it adapts. If you don't do this then you will quickly stagnate in your results. If you have trained in the gym for a while you will see people who never seem to change completing the same program for the same rep ranges and being stuck plateaued at the same weights, a year later and they still dont look like they train. This is where intelligent program design and tracking of weights and repetitions comes into play. By following an evolving program that is recorded each session progress is assured. This is the only consistent means of making sure you get the results you are after. If you would like to get into a fully periodised program to make sure you achieve your strength and physique goals pm me. #squat #bench #deadlift #curlsforthegirls #powerlifting #rehab #transformation #personaltraining #Hobart #powerbuilding #fatloss
Oh summer...
Yoga has been moved to Tuesday nights at Rapid!! See you all Tuesday night at 8pm . .
Love how incredible I feel after cleansing. So much energy, mentally focussed and 2.5kgs lighter 💣 . . . . . . . . #toxinsbegone #justcleanse #nutritionalcleansing #somuchenergy #leanmuscle #nomorebrainfog #stressless #clarity #wellness #cleanseforlife #weightloss #lovethelifeyoulive #lifestyle #allnatural #effort #results #goals #success #mindsetshift #turnyourlifearound #unstoppable #changinglives #transformation
See people's potential. #Grounded #TransformationalGrowth #SundayRead
Holy hair transformation! 😱 Thanks @kierstenbyerly for letting chop of all you hair and give you a pretty fall color!❤️ . . . . . #rkacademy #pmts #pmtslife #transformation #haircut #beforeandafter #bigchop #fallhair #haircolor #highlights #fallhair #hairstyles #cosmetology #newhair #newhairwhodis
You can see my struggle I can't hide it. I struggle with my squats and I have poor arm strength. Nothing changes unless you MOVE. Movement creates change🙏🏻🔥💪🏼 #effyourbeautystandards #boss
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