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Abundance Mindset: " We rise by lifting others " ~ Robert Ingersoll ~ ___________________________________________________ Today was a great morning @innerfight supporting this young beast @alexismillington_ who crushed: For Time 1500m row 40 back squats, 60kgs 10 rope climbs Results: 10:04 ( previous time in practice 14:31 ) Proud of you dude! ___________________________________________________ @redlinegr #toetheline #teamredlinegear #pulsebox #redlinegearamdassador @comptrainmasters @crossfitalioth _ @rx.mindset @victorygrips @blonyx #naturallystrong
What a week in Madison. The @crossfitgames were quite a show again this year. We are already looking forward to being back next year. Congrats to everyone that competed, worked and volunteered. You all crushed it. #madison #crossfitgames #toetheline
That feeling when you finish a snatch session without a miss.. 180 for triples to finish off today (BW up to 153) #fnx #namelessapparel #saylessdomore #crossfit #fuctionalbodybuilding #whatsanthdoing #toetheline
Beach Workout w/ the #ShrewCrew this morning! @crossfitshrewsbury @redlinegr #toetheline #teamredline
Squats. #redlinegear #toetheline #HWPO
When you Pr your "Isabel" (30 snatches@135) time by 6sec you know it's a good day, thanks @alanhicks_ and @el.jefe117 for sticking around after class and yelling at me couldn't have done it without you guys!! @blonyx @xwerks @mission6nutrition @thegranitegames #blonyx @redlinegr #toetheline #crossfit #blonyx #crossfitgames
Messing around at work the other day and counted how many trips it took. 31 trips-20 yards-225lb wheelbarrow-3.5 tons in total #demolition #workoutbeforetheworkout @redlinegr #teamredlinegear #toetheline @crossfitflemington #musclesmarinara
Congrats to all those who ran the Berlin Marathon today, especially those of you who posted new PR's (I see you @yodutko ). But a huge shout out to my former Track & Speed run partner who has transformed herself into my running inspiration! @carlysheree you are amazing; I'm so crazy proud of you!! Congrats on the sub 2:50 marathon and the 36th over all finish.
Shake up your training. Get outside with your crew and #toetheline #trackworkout
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A great recovery day today. 10 min on the assault bike, romwod and spending the day with the perfect @taraskylar You may also notice the pink hat in my picture that's because my Barbells for Boobs campaign is up and running! I'm already over $200 in! Remember every $250 is 250 burpees I owe at the end! Get me to a $1,000 and I start adding 7 cal assault bike pieces to the mix! Link to donate in the bio! #erinfightslikeagirl #barbellsforboobs #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @barbellsforboobs
Toeing the line in an 80s vision of a futuristic walkway, en route to my first Comic Con experience #ToeTheLine #Walkway #WalkTheLine #RedAndGreen #80s #80sDesign #Design #Architecture #Arches #Futuristic #Pedestrian #CycleRoute #SECC #SECCGlasgow #Glasgow #LookingDown #NewBoots #RedLaces
Congrats to all those who ran the Berlin Marathon today, especially those of you who posted new PR's (I see you @yodutko ). But a huge shout out to my former Track & Speed run partner who has transformed herself into my running inspiration! @carlysheree you are amazing; I'm so crazy proud of you!! Congrats on the sub 2:50 marathon and the 36th over all finish.
Technique is key for any heavy weight, we practice these movements to keep us away from injuries and get those PR’s....
Messing around at work the other day and counted how many trips it took. 31 trips-20 yards-225lb wheelbarrow-3.5 tons in total #demolition #workoutbeforetheworkout @redlinegr #teamredlinegear #toetheline @crossfitflemington #musclesmarinara
Working on that engine. 5k Row from the other day. Think I've only gone under 19 minutes twice, including this one. I've always wanted to do this under 18. Going to work towards that mark! - - #carvedbycotler #o2 #nova3labs #toetheline #beonfire #engineswinchampionships #row #trainhard #dadfit #dadlife #aerobic #teamusa #usaff
WZA WOD 3! COMPLETED. This was "winning" the workout for me. Somehow my pistols came together and I finished. And that is all I could ask for! Thank you @taraskylar and @joncaps for your support and confidence when I doubted myself. #erinfightslikeagirl #barbellsforboobs #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @barbellsforboobs
#growthmindset: " The fears we don't face becomes our limits " - Robin Sharma - __________________________________ Today while @dunescrossfit max out Saturday I was able to squeeze out 47reps of bar muscle ups in 5:00minutes. I could have done better if the bar had be raised before me. Managed to do as many reps as my age! Thanks to @saudalshamsii for helping keep seasonal athletes busy. Thanks @mikemcelroyopex, we're getting there. __________________________________ @redlinegr #toetheline #teamredlinegear #pulsebox #redlinegearamdassador @opexfitness @polarglobal @crossfitgames @miiego.dk @thefitbot @rx.mindset #killthequit #staywoke
Think I’m getting better at this #crossfit thing. Went for all muscle ups in nasty girls unbroken, but came up a lil short. 5 minute PR none the less. #toetheline #redlinegear #cytosport #crossfitrings #crossfittraining #crossfitgymnastics #gymnasticrings #gymnastics #betterthanyesterday #athletethefuckup
Singing or just excited about my post active recovery IsoBomb shake? Who's to say? Don't forget to click on the Barbells for Boobs link in my bio and donate if you can! Every dollar counts and it's for a great cause! #erinfightslikeagirl #barbellsforboobs #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @barbellsforboobs
Was feeling out of it today... But still no excuse not to pay the man •• #fitfam #fitnessaddict #fitness #thepride #smoothiekingyork #crossfit #gymlife #wodlife #crossfitlife #like4like #getoutandlift #doyouevenlift #yorkpa #pennsylvania #niketraining #toetheline #paytheman
That feeling when you finish a snatch session without a miss.. 180 for triples to finish off today (BW up to 153) #fnx #namelessapparel #saylessdomore #crossfit #fuctionalbodybuilding #whatsanthdoing #toetheline
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