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Most people only post their big made lifts with the smiles and PRs. Well I want to show off this miss, my favorite lift of this American Open. It's easy to get hung up on the negatives, like the fact that I missed this, but the positive is that it flew up so fast and I threw it behind me, meaning I am capable of lifting so much more weight. On one hand it's frustrating that my total was 2 kg less than what I posted in May at Nationals; on the other hand, it's 8 kg more than I did at last year's American Open. I opened with weights heavier than I ever have before, and went a fine 4 for 6. The perfectionist and highly competitive athlete in me wants to dwell on the 2 of 6 that I didn't make. It's easy to go down the rabbit hole of "if I had done this or that, I would have made this lift and ended on the podium and accomplished a goal". But I am growing as an athlete and learning more about this sport, and I get to choose what thoughts I focus on walking away from this competition and going into my next phase of training. I choose to focus not on the fact that this is a miss, but on things like the strength/speed of this pull, the aggressiveness with which I attacked this lift, and the "I'll show you I've earned this weight" mentality. Weightlifting is a process sport, and these are quality points to build on. They leave me excited and hungry to get back in the gym. #makeyourselfproud #grit #usaweightlifting #thebestisyettocome . Thank you so much to @tottentraining for absolutely everything, and to @eastcoastgoldwl for being an awesome team to be part of- specifically @wilmingtonweightliftingclub , #Rob , and @jamal_anderson13 for the assistance backstage. Thank you @binb_therapy for helping my hip, being my travel companion and showing me the beauty of California. #teamworkmakesthedreamwork . #backinbalance#california#snatch#handstand#yoga#deadlift#fit#fitfam#usaw#girlswholift#gymswag#swolemates#gains#merica#lift#workout#muscle#strong#fitspiration#fitlife#strongwomen
Counting down the days til this Bubba is earth side 🤰🏽🙏🏼💖 #33weeks #swolemates #soulmates
Today makes 4 Year’s of marriage for me and my swole mate... True love is hard to find these days but I’m glad I found mines❤️❤️ @joymobleymusic #marriage #married #anniversary #swolemates #swolemate #strongwo#strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #prettywoman
Trying to lift heavy things over my head💀
💎Current physique💎 . After deciding to start pushing myself by lifting heavier, I have definitely noticed a change in my body. The pumps are different but I feel like I’m really gaining more muscle now, which is what I wanted. Also, here’s a 350 deadlift for 5 reps, really closing in on that 4 buscuit deadlift . A mock meet has been set up with @pjdfitness @jack_walther2 @matt_lord6 @tconway14 @cole.pearsall @timmy.oja @drewgoodwyn and I on Dec 23rd. I can’t wait to see where we’re all at strength wise. The environment will be super crazy😈 🎥: @tedaltfitness
Way back to my bday dinner... Crushing Wednesdays with 🐝❤️ #wcw
Tire Flips with BAE @sizunias #quickfit #tireflips #train #work #swolemates #dailygrind #doyou #400lbs #winterwork #summerbods #morewins #giveyourdreamsachance #richforever
Game day. 7:00pt/10:00 on the east coast. Red platform. Link to live stream in bio. #backtightbigpull #earnit #americanopen #usaweightlifting . @mbstix people out here are LOVING my @mbstix swag- make sure to use my code JILLIAN and get yourself some too! . #mbstix#backinbalance#phillyfit#anaheim#philadephia#squat#snatch#handstand#yoga#deadlift#fit#fitfam#usaweightlifting#usaw#girlswholift#gymswag#swolemates#gains#merica#lift#workout#muscle#strong#fitspiration#fitlife
What are your Holiday traditions? ◾️ Growing up, I did not have many.  Especially after my parents’ divorce, any traditions disappeared.  I grew accustomed to this, but I remember this time of the year was always a happy and thankful time.  Even though I would have to bounce from one household to the other, I was always surrounded with unconditional love and family, even if it was just the two of us. ◾️ I am so grateful to have the chance to build my family now.  Besides last year with the homies, this is the first time in 15 years that I decorated my own Christmas tree with pure happiness with my added family.  Through other opportunities, I am fortunate enough to be able to bring both of my parents to visit for a week each this month. ◾️ I am so excited to start new traditions for the family that I build with Jess… and I am grateful that my parents are here to help continue what they started (sorry for getting a little deep). ◾️ 📸: @frida_valentina
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Never a dull moment! Always on the search for the next adventure! As of right now I'm just checking out bikes (I'm a shortie so gotta make sure my legs reach!) Also, 🙈I kind of need to learn how to ride- but I've been practicing! @codywatkinsfitness likes to keep things exciting by always keeping me on my toes! #happilymarried #keepsmeonmytoes #indianmotorcycles #motercycle #indianscoutmotorcycle #nextadventure #vacation #vacationmode #couplegoals #swolemates #codywatkinsfitness #christmas #procaliber #momipromisetogoslow
Can’t help but to smile around this man. #hemakesmehappy #lovehim #swolemates #lovers #swooned #handsome
KING AND LOLLIPOP: Christmas shopping and dinner with my Swolemate. She is the best gift I could have asked for. ❤️🍭 #king #kamali #kingkamali #swolemates #mylollipop🍭
i swear i love you more than i have ever loved anything or anyone. @blichty31 #saturday #december #myboo #myeverything #myworld #loveofmylife #swolemates #swolemate #couplegoals #relationshipgoals #loveeachother #myking #makingmemoriesofus #tennessee #imgonnaloveyou #boo #soulmate ♥️
Christmas party bound. I promise he hasn’t been drinking ... yet. I think I have a fun night ahead of me!! #alwaysthedd #christmasparty #truelove #lotsoflaughs #swolemates
Intense back day at the local powerlifting gym with @alphamuscleg and @bigthickrick #swolemates #musclebro #gaymuscle #muscle #growth #backday #shirtlesstraining
So there is nothing more fun than our in-house comps; couple that with partner WODS and it’s even better! 🏋🏻‍♀️🙌🏻 Natalie is an amazing competitor/friend/person and couldn’t have worked out with a better partner. #swolemate 👭 My schedule has never allowed me to compete in the Winter Wodfest and I’m so glad I was able to this year (my first one!) We had 2 RX teams but I tell you, those SX ladies would have been great in the RX division. As always, 🙌🏻 Amy and Priscilla are total Badasses! 💪🏻💪🏻 My legs are wrecked (thanks coaches 😒) but I earned my wine. 🍷I owe a HUGE thanks to Kat for taking amazing pics all day and being a great #6am wod buddy everyday! Thanks Stamina for another yet amazing event; we’ve got the best box ever. ❤️ #swolemates #crossfitstamina #winterwodfest #1stplace #quadsquad #rxdivision #stamfam #imalmosttwiceherage #partnerwod #bestboxever
Happiness. Stress free (for the moment) live. Love. Be happy. #herccrew #swolemates #mine
Them honeymoon gainz!!! #totalathletenutrition #shoplocal #justGYM #justgymapparel #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gymlife #fitlife #fitness @JustGym @JustGymApparel @JustGymAthlete
Snowball fight at Christmas towne! Kids got to make crafts, take pictures with Santa, make Smores, and of course run out energy! . . . . . . #christmas #snowballfight #christmastowne #familytime #familyfirst #physique #bikinicompetitor #figurecompetitor #fitchicks #fitmom #fitdad #fitfamily #fitcouple #swolemates #santa #familyfun #familygoals #bodybuilding #1stphorm #iam1stphorm #1stphormathletesearch #fitkids #cutekidsclub #winter #alaska #akchick #rideak
Saturday morning sessions with this sexy beast @mr_youngblood_fitness I’ve got a way to go before I catch up to those thick triceps he’s got 😳😍😝 Surround yourself with people that #inspire you, #push you and support your goals 🔥🙏🔥 It’s always a good time getting in and working hard with my hubby! #dothework #blessed #npc #swolemates #pushyourself #figuregirl #classicphysique
The gym is therapy. Redefine & find yourself. Share this space with your one & only. Lift. Laugh. Love. @irongangstar 💪🏽❤️🙏🏽 #traintogetherstaytogether #irongangstar #fitcouples #swolemates #fitlife #pushpullgrind #fitfam #getyours #ownit #strengthtraining #bodybuilding #olympiclifting #crossfit #powerlifting
Team #NoDaysOff - MTS
#gear #swolemates #test #swolemate #abs #food #vascular #beast #gym #powerlifting #biceps #bodybuilding #bestoftheday #bulkseason #fitness #npc #shredded #truth #diet #instahealth #getbig #deadlift #bodybuilding #squat #bench #squatbooty #whateverittakes #arnold #motivation
No Risk No Reward - Summer Catch
🤔💡🙋🏻‍♂️🙌🏻
Depot Crew killed the Holiday Comp!! #swolemates #naughtyornice #crossfit
Baby, it's cold outside 🎅🏻🎄🌟
Work, werk, werk, werk, work 😎 @bjv808 #shortjeansfitted #garagegym #fitness #fitlove #fitmom #fitwife #fitlife #swole #swolemates
NINA ETERNAL PRE training snack....yes at times I'm greedy, I've heard @ SLAUGHTERHOUSEATH #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
No restock alert! 💢⚫️This is your last chance to get these joggers in black so get them before they’re gone... But don’t worry, 2018 will bring a brand new color! New year, new look. Fits to size 60% Cotton 40% Polyester Machine Wash (cold) & Hang Dry Color: Ash Black Unisex fit (Model wearing Large)- Ladies, judge off your normal sweatpant size. • • • • • • www.liftingcultureapparel.com #oly #weightlifting #lifting #crossfit #fitness #motivation #doyouevenlift #strength #workouttime #gym #gymwear #gymapparel #fitspo #liveitliftit #bodybuilding #swolemates #instadaily #empower #focus #trainhard #gymlife #swole #fitnessgear #gridleague #ripped #power #gymmotivation #fitnessaddict
My Boys #fitfam #training #eatcleantraindirty #powerfamily #tattoosandmuscles #swolemates #fitover40 #fitmom @notorious401 @masterjamesrendledyer
Everyone day is another chance to win...it’s twice as good when you have a rider winning with you!
It’s gonna be a CHESTy Merry Christmas!!! - [ ] #marines #usmc #freshswole #freshswolemates #swolfie #raidernation #marines #freshswole #swolicious #swolfie #selfie #fresh #Swolemates #gains #gym #gymrat #fitness #fitgirls #live #livefit #military #machine #beast #beastmode #spartan #hulk #gymmotivation #gainz #army #girlswholift #chestday #chesty
Doin Christmas our way laid back #shredded #gymlife #bodybuilding #swolemates #Strikertwins #mma #mmafighter #christmastree #christmastime
Tight #powercouple #swolemates #fitcouple #couplegoals #coupleswhotraintogetherstaytogether #bodybuilding #guyswithtattoos #sexyblonde #guyswithlonghair #guyswithlonghairandtattoos #beautyandthebeast #vikings #gymlife #fitlifestyle #fitness #picoftheday #instamood #love #couplesinlove #tightcouples #forever #mucles #tattoos
SLAUGHTER HOUSE ATHLETEZ LLC. NINA ETERNAL #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
Forever in our honeymoon 💕 . . . #teambr0wnrice #heisperfect #weareblessed #happysaturday #foreverhoneymoon #love #blessed #lotalty #respect #swolemates #holidayshopping #lovemyhusband #mrandmrslawrence
#motivation #lifecoaches #gym #weights #leaders #leadership #swolemates #life #love #followus #gymlife #like4like #strongminds #encouragement #strongmindstrongbody #live #beyourself #knowledge #fitcouple #swole #muscle
THE INTENSE.. WAR ANGEL NINA ETERNAL!!! So whAt it's SATURDAY night!! #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
Hello I'm NINA ETERNAL some Saturday night training...check out my live #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
#swolemates for life! #marriedlife #gymtime 🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife #fitdad
Within one week, I found out that three of my friends are moving. This babe being the first. Thank you for continuously making me laugh and always showing your midriff with me. Love you babygirl, Sisters forever. 👯‍♀️🔥 #fitchicks #swolemates #fitlife #workoutpartners #thickthighs #sister #lifestyle #gymrats #weightloss #strongwomen #weightlifting
#Repost @fitlittlemomma33 recording with her magnetic Z-Case 💪🏼 ・・・ Hey guys! Here’s a clip from one of the super sets I did today during my shoulder workout 😅 Hope you guys like it 💋 • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates #gymlife #workoutvideo #girlswholift #girlswithmuscle #shoulderpress #bouldershoulders
#swolemates #gymmotivation #gymrat #fit
SLAUGHTER HOUSE ATHLETEZ WAR ANGELZ NINA ETERNAL #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
Out of all of my Christmas sweaters, this one is my favorite! 🎅
It’s gonna be a great game!!! Great things happen in 3’s - we got great news on 2 - a win tonight will make it EPIC! #LETSGORANGERS #webleedblue #rangershockey#funwithmylove #lgr #swole #swolemates #datenight
Wishing my Lady the happiest of birthdays!! I pray we celebrate over a hundred more together 😘🙏🏾 🎂 #birthdaygirl #birthday #bae #happybirthday #queen #swolemate #swolemates #cutegirl #fitchick
SlAUGHTER HOUSE WAR ANGEL NINA... SATURDAY #marriage #married #anniversary #swolemates #swolemate #strongwo #strongman #forever #foreverlove #couplegoals #marriedlife #marriagegoals #beastmode #love #motivation #fitnessjourney #fitgirl #fitguys #blacklove #blackcouples #abs #absfordays #cutecouples #asthetics #stronglove #believe #host #model #fashion #citylife
Best gym partner someone can have 💪💪 @barstoolsports - - #bodybuilding #muscles #gympartner #gympartners #swolemates #liftingweights #barstoolsports #pushpullgrind #bodybuildingmotivation #gymtherapy
Still got my lift in today ; while the gym is being remodeled!! #gym #saturday #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit #fitnessmotivation #fitfam #workoutmotivation #entrepreneur #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy
Itching to go to the gym to work on this boooooty 🤷🏻‍♀️ #fit #inked #squatchallenge #swolemates
#swole #fitnessmotivation #gymrat #gym #swolemates
Imma be under the mistletoe 💋 I already have everything I want for Christmas right here #thankful #inlove #swolemates #bae #mylove #myworld #loveyou
Good one today with @dirtybirdie74 @nvargas71 @mexiricann Don’t forget about your dumbbells 💪! #crossfit #crossfitcommunity #crossfitfriends #garagegym #sidewalkhustle #painandgaines #createyourownresults #whynotus #swolemates #couplesgoals #workingoutwithfriends #momandpopathletes💪 #dumbbellworkout #bentoverdumbellrows #dumbbellhangcleans #dumbbellpushpress
Still bad lighting, still going to the gym on our little holiday away 💪🏽 #gym #gymmotivation #gymjunkie #girlpower #couplesgoals #fitcouplesdaily #fitcouplegoals #powercouple #dreamteam #swolemates #fitspo #healthylifestyle #balance
Leg press going heavy.. Got to grow these legs.. @haroldkelleyifbbpro thank you for the push... This sh..... Was heavy #legday #legworkout #bootywork #bodybuildingcom #bodybuilder #kingkongnation #humpday #gym #fitmom #fitness #fitnessmodel #fitlife #fitnessmotivation #gainseason #quads #gainseason #fitnessmodel #fitmom #strongwomen #fitcouple #swolemates #legpress #grow
Training shoulders today with my training partner and swolemate @dalovelycem upright rows 😃 💪thanks @reid_miranda for the video. Training @apollongym #the_quiet_storm #underdog #legitcontender #bodybuilding #beastmode #shoulderday #delts #shoulders #muscle #chickswholift #girlswithmuscle #classicphysique #classicbodybuilding #ifbbpro #swole #swolemates #fitness #fitfam #bodybuildingmotivation #neversurrender #nevergiveup #workforit #arnoldclassic #goals #gymlife
#selfie #datenight #saturdaynight #funfunfun #swolemates
Pushing 2 years strong with this hottie @muscle_tot 😍 You stay making me a better man every single day Lola #couplegoals Peep my no beard having ass 😂 . . . #powercouple #bwwm #bodybuilding #motivation #fitness #goals #rideordie #notbearded #yet #swolemates #flex #fitspiration #muscle #pitbullparents
Partner Wod with my man @shannonbaiken #kettlebellswings #swolemates #trainingpartners #doubleunders @crossfitgames @crossfit @crossfitoakland @rpmtrainingco @reebok #crossfitgames #crossfit #crossfitmasters #crossfitmom #womenwholift #strongwomen #mastersathlete #fitness #fitnessmotivation #fitmom
💥New Spot in Town💥 Enjoying some great spicy pork bap from @kinyobinj in Hackensack. Check them out! Next on my tasting list is their ramen 😋👌🏽 #ChangesInStages #FitnessBlog #FitCouple #FitBride #Fitspo #NYCBootcamp #diet #WeightLoss #weightlossjourney #ebony #ebonyfitness #inspire #encourage #drufit #nycbootcamp #centralpark #bootcamp #swolemates
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