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FULL BODY BENCH WORKOUT!! K babes all you need for this full body burner is a bench or chair! - 16 ELEVATED GLUTE BRIDGES - 24 DECLINE MOUNTAIN CLIMBERS - 12 INCLINE PUSH-UPS - 12 BENCH HOPS - 10 BENT & STRAIGHT LEG RAISES Simply perform all sets without resting, rest 45 seconds, then repeat 4x!!! Let me know if you try it.πŸ€—πŸ‘ŠπŸΌπŸ˜˜ www.kelseywells.com/app
Great Transformation . . Follow @transformationfriday Me For More Transformation & Motivation . . . #TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat
Time changes and it's hard keeping up with everything that's going on in our society. But remember; Stay true to who you are and let nothing impact the the "real you". Remain a classic.
Today was going to be our usual active rest day, but @dannyreed5 & I decided to work harder for our goals instead. 400lbs lost together is our motivation this week to work harder. We may not hit it by this weekend, but we WILL hit it this year. Our 2nd wedding anniversary is coming up next week and we want to celebrate it in a way we never thought possible. We want to celebrate it with our health and being the best versions of ourselves. Last year weighing a combined 765lbs we never expected to be here, but we're so glad we are. We will be doing our first ever weigh in together this Saturday before we celebrate our anniversary (we started dating 10 years ago)! Please give us ideas on things to do or places to go. Our favorite thing is the beach and we actually went to Panama City Beach, FL for our honeymoon but we've never been anywhere else hardly to explore over a few days other than Florida. 40 minutes of cardio on the crossramp is complete and heading out for a birthday party! #weightloss #gym #swolemate #fitcouple #love #anniversary #gymlife #birthday #sundayfunday #cardio #sweat #fitfam #noexcuses #weightlossmotivation #fitnessmotivation #fatgirlfedup #fatgirlfedupsdietbet #dietbet #fedup #obesetobeast #fattofit #weightlosstransformation
Put a stone on within a month through training and eating - You HAVE to set short term goals to succeed! -#siddallfam -#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
if you haven't seen my latest youtube video, what the heck, go check out my vegas tripπŸ₯‚βš‘️ hit legs after two days off & did 5 sets of 10 for squats, deadlifts, and lunges πŸ˜­πŸ˜… #ohboy that was enough to get some serious blood flow going. I ALWAYS always AAAALWAAAAYS start with deadlifts/squats for my leg day, I do this bc if I hit them at the end my legs are exhausted and I like to go into those compound movements freshπŸ‘ŒπŸΌ
I know I had ice-cream yesterday... but I want ice-cream today.
Let's talk about the journey: - photo #1 first picture before starting @kayla_itsines #bbg program --- I felt defeated, lost, depressed, I was praying to figure it out, but had hope - photo #2 I just finished my first round of #BBG and felt like a rock star. Those 28 minutes seemed to get less and less brutal and more empowering every time! I was on my way to success - photo #3 I've completed 100+ weeks of BBG and I've created a body I'm proud of. I've learned to treat my body well again and to love it each and every day. - I know this is cheesy but it's real! This is a journey. It's going to take time, it's going to be hard, but I promise you time after time you will surprise yourself. You're capable of defeating that little voice inside your head, so stop being scared, making up excuses and start today!
Hit my approximate squat opener of 555lbs today at Thee Detroit Barbell. Weight felt smooth. A LOT more in the tank. Two weeks until I'm on the platform. Bodyweight this morning was 197.0 (swipe left). ・・ ・・・・・・・・・・・・ ・・・・・・・・・・・・ #181boiz #83kgboiz #powerlifting #roadto1600 #roadto1700 #instafit #motivation #fit #physique #npc #fitness #fitlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #sweat #grind #lifestyle #gainz @blueline_barbell_club @chrislindsay59kg @hellestrong @jakethebeast101 @_dillondavis @linz1242 @princess_mcsquaty_pants @transient_random_noise @boulder_fit @alex_m_farmer @gokublacktrains @bigzaelifts @ironrebel @andersonpowerlifting
sweat news hastag media
#sweat πŸ’¦ . MON πŸƒπŸ»9:30AM, 4:30, 5:45 & 7PM
WED πŸ’ͺ🏽 6AM, 7:15 & 9:30AM*
FRI πŸ‘6AM, 7:15 & 9:30AM*
SUN πŸ‹οΈβ€β™€οΈ 9:30, 10:45AM . . .
. .
#fitness #crushfitness #fitnessmotivation #fitnessman #fitnessaddict #fitnessapparel #instaphoto #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #instagood #sprint #lifestyle #doingthings #fitspo #fitspiration #fitfam #fitfam #fitstagram #fitnessinspiration #goodass #badass #atx #atxlife #austintexas #keepaustinfit
Relax . . . . . . #ubud#bali#holiday#indonesia#picoftheday#history#instadaily#ubudlife#love#hot#sweat#sun#photooftheday#beachwhale#pooltime#photography#greatshot#pool#sunbaking#ubudpadivillas#nofilter#relax#chilling
Day 6 #OpenHeartWarriors challenge Pigeon variations. This is my version of king pigeon for this evening. I should be busting these pictures out after I practice in the morning when I'm all warm, but just can't seem to make it happen πŸ™ƒ#practicemakespractice #practiceandalliscoming . hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows sponsors: @aloyoga @radhabeauty @dharmayogawheel . . #yoga #wellness #yogaeverywhere #stopdropandyoga #yogaeverydamnday #denver #sweat #yastroyoga #surrendertotheflow #poweryoga #miami #breathe #fitness #wellbeing #yogahigh #health #flexibility #strength #denveryogis #powerflow #flow #denveryoga #coloradoyoga #miamiyoga #instayoga #yogagirl #pigeon
Todo ejercicio hace bien, a veces la rutina te agota y no te motiva , entonces haz rutina de ejercicios variados !! Divide tu semana en distintas actividades deportivas : trote, tonificar, bicicleta, pesas, elΓ­ptica etc. πŸ‘πŸΌπŸš΄πŸΌπŸƒπŸ½β€β™€οΈπŸ‘ŸπŸ€ΈπŸΎβ€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ„πŸ½β€β™€οΈ #cycling #cardio#spinning #sweat #ready #workout #gymlife #gymaddict #gym #gymwear #sportswear #sports #excercise #motivation #fitfam #legs #gymmotivation #stayfit #positivemind #goals #focus #nopainnogain
🌿🌺#run #results #sweat #fatloss #fitfam #igfitness #fitness #igfit #fitspo #goodvibes #eatclean #dedication #hardwork #weightlossjourney #weightloss #active #plussize #instahealth #fitgirls #fitgirl #girl #myweightlossjourney #health #fattofit #losingweight #fatloss #stayingfit #healthyliving #gym
What is your Monday excuse? I know you've got one! -It's getting a little too hot out lately. -But my body is definitely still recuperating from last weeks boxfit class. -But I skipped free cupcakes at the office today, so I'm good right? -But yesterday was Leg Day, the day before was Ab Day, pretty sure that makes today BED Day. -But seriously - I'll definitely go tomorrow. If that is you - We get it: Exercise is the worst. There are so many things you could be doing instead. You don't have time. And so on, and so on. But exercising regularly has too many benefits for us to stand idly by while you pretend these are good reasons for not working out. πŸ‹πŸ‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #excuses #trainhard #getfit #gym #workout #sweat #revitalize_gym #auckland #fitness #gymlife #getfit #exercise #strong #train #training #motivation #lifestyle #active #fitnessaddict #instagood #follow #followme #aucklandfitness #fitfam #gethealthy #healthtalk #healthylifestyle #goalsetting #noexcuses #youcandoit
Post workout feels #sundayfunday #postworkout #sweat #sweatangels
Well, that was productive. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #gym #gymmotivation #sweat #workhard #losingweight #nofilter
🚧UNDER CONSTRUCTION 🚧 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#monday#breakthrough#live#design#your#destiny#power#goals#motivation#keepwalking#keepiton#success#passion#determination#fitness#bodybuilding#focus#sweat#run#muscles#arnoldclassic#bodybuilding#crossfitter#arnoldschwarzenegger#muhammadali#unleashthebeast#beast#fitness#yoga#men#health
The magic of preworkoutπŸ’ͺ #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
started my week with a #workout that totally kicked my butt! this much #sweat makes me feel very clean, ironically. i feel detoxified. i am learning to take better care of my health & in turn myself. #piyo #monday #exercise #selflove #lunes #septiembre #ejercicio #semana2
After Piyo selfie πŸ’πŸΌ love that I can do this workout in my tiny bedroom!! . . . . #fitspo #fitnessmotivation #fitness #sweat #piyo #beachbody #getfit #stayactive
New week, new goals! βœ…This week I'm going to work on the intensity of my CARDIO! Which means H⚑️GH FITNESS tomorrow morning will be SUPER πŸ”₯πŸ’₯πŸ”₯πŸ’₯! 9:00 am @thedancefactory_bountiful Hope to see you all there!! πŸ’ͺ🏼😘❀️⚑️#bestcardioever #aerobicsisback #sweat #burnfat #getfit #mindovermatter
#monday#breakthrough#live#design#your#destiny#power#goals#motivation#keepwalking#keepiton#success#passion#determination#fitness#bodybuilding#focus#sweat#run#muscles#arnoldclassic#bodybuilding#crossfitter#arnoldschwarzenegger#muhammadali#unleashthebeast#beast#fitness#yoga#men#health
#mensfit #gymfreak #fitness #topless #guy #workout #muscle #hits #hunks #asianboy #sweat #sexyboy #sixpack #abs #indonesia #nohomo #dudes #cowokseksi #indoshirtless88
Put all those pancake & French toast carbs to work during today's back workout 😏😌 - One of my fav tops by @dedfit_apparel βš’ Use code 'paige' at checkout πŸ‘ŠπŸ»
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