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Because your still a kid they'll still say all of them stuff no matter what you do. That's what parents do๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’“
Wednesday is A beautiful Day... is #humpday ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜Ž #back #woman #fitmom #strength #strongwoman #girlswholift #girls #beach #bikini #legs #muah #๐Ÿ‘ @rogeriotonello_ ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
DO YOU TRACK MACROS OR WANT TO START DOING IT?!?! ๐Ÿ‘‡๐ŸผYou can win a copy of my guide which will teach you how! โ €โ €โ €โ €โ €โ €โ €โ €โ € If you didn't know, I wrote a guide called The Ultimate Guide To Tracking Macros! :) It covers and simplifies EVERYTHING (all evidence based ofc). There's over FIFTY chapters (see my website www.strengthfeed.com to see them all listed): if you've got it already comment below... I wanna know what you think! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Here is just a LITTLE bit of the content inside: ๐Ÿ‘‰๐ŸผHow to track macros ๐Ÿ‘‰๐ŸผHow to find your maintenance calories ๐Ÿ‘‰๐ŸผHow to select an appropriate calorie intake for your goals ๐Ÿ‘‰๐ŸผHow to adjust your macros for fat loss ๐Ÿ‘‰๐ŸผHow to adjust your macros for muscle gain ๐Ÿ‘‰๐ŸผCarb cycling, intermittent fasting, carb backloading ๐Ÿ‘‰๐ŸผReverse dieting ๐Ÿ‘‰๐ŸผSO MUCH practical advice for my fitness pal (SOSOSOSO MANY #TicknersTips) ๐Ÿ‘‰๐ŸผEating out ๐Ÿ‘‰๐ŸผWhat to do when you go over macros/calories ๐Ÿ‘‰๐ŸผFood quality (sugar, salt, fibre, and MORE) ๐Ÿ‘‰๐ŸผHella MACRO FRIENDLY recipes! โ €โ €โ €โ €โ €โ €โ €โ €โ € HOW TO WIN: Buy a copy now, and I will refund one person who purchases it before I hit 101,000 followers. It's also on a special deal at the minute so it's cheaper than normal - but only until the 101,000 follower mark! Link to purchase is in my bio @laurenfitness www.strengthfeed.com @strength_feed #StrengthFeed - P.S, who's liking #TicknersTips?! - This was post @1rebel reshape. NGL I actually really enjoyed getting some HIIT cardio in for once! Maybe it's time to spice up my training a little... ๐Ÿ‘€
No existe "piedra" en tu camino que no puedas aprovechar para tu propio crecimiento. #respect #strongwoman #growup #everydayeverywhere #babypink #sweet
#Repost @wasilacoded (@get_repost) ใƒปใƒปใƒป #WCW# OLUWATOYIN!!!!! Dunno where to start from But I sincerely Salute Your courage, I Love the kind Woman ๐Ÿ‘ฉ you have become๐Ÿ˜๐Ÿ˜๐Ÿ˜ This babe here wont allow any circumstances deprive her from achieving her golas and aims ๐Ÿ™Œ, A woman they can't pull down, I call her 'Miss Performer' she is so good at what she does๐Ÿ™† Give it to Toyin anytime anyday, Any Role Any Character ๐Ÿ™‹ Mummy Omo mi I admire you alot.....You Came You Saw You conquered ๐Ÿ™†๐Ÿ™†๐Ÿ™† Thank you for standing Tall Thank you for not giving up on your dreams Thank you for being You and we Love you like that....I Learn to keep moving no matter what, from you.....You motivate me , You inspire me......#WCW# @toyin_abraham #Strongwoman# #kingwoman# #worldbest# #Missperformer# Join me celebrate this Amazing Woman @toyintitans_ @wasilacoded awww๐Ÿ˜๐Ÿ˜๐Ÿ˜thank you so much darling..i love you..i love u even more๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™
Old ways .. won't open new doors. Work a little harder. Never fear failure.. fear being in the same place next year. Patterns and habits can change. But nobody will change them for you. ๐Ÿ’ฏThe road you're walking is the one you picked. Is it time to take a detour ?
Quoi ? Les filles ne s'entraรฎnent pas aussi dur que les mecs ร  la salle ? MDRRR ๐Ÿ˜‚๐Ÿ˜‚ Allez pour l'autodรฉrision un petit posing d'homme pour montrer que nous aussi on sait faire ! ๐Ÿ˜˜ Les filles montrez notre puissance en commentaires, ON EST LA ! Va falloir s'habituer ร  nous voir squatter les bancs de bench et les barres EZ ! ๐Ÿ˜‰ #teamgrosjambons #fitadium #bossgirls #strongwoman
๐Ÿ’•BIG GAL YOGA IS HERE!! I'm GIVING AWAY one copy to a special yogi/future yogi!! Comment below what yoga means to you OR why you want to start doing yoga! I'm so excited to share this amazing book with you, written by my friend Valerie Sagun @biggalyoga ๐Ÿ’• ยท ๐Ÿ‘‰SWIPE RIGHT TO SEE BEAUTIFUL PICS OF VALERIE DOING YOGAโ˜ฏ๏ธโœจ ยท Valerie is a truly incredible human. She is pushing the boundaries of yoga, proving that YOGA IS FOR ANY BODY. She is a role model for body positivity & someone I look up to daily as inspiration for my outlook on my own body & my yoga practice. ยท One of my favorite quotes from the book: "Yoga doesn't discriminate by attaching labels based on race, culture, sexuality, gender, or body size." ยท โ˜๏ธTRUTHโ˜๏ธ ยท This book is for everyone. It is very informational yet not overwhelming (which I appreciate) & there are lots of lovely pictures!! Valerie walks you through her yoga journey & offers insight on how to get started with your own practice, tips for those already practicing & MY FAVORITE PART: "The 30-Day Big Gal Yoga Challenge"๐Ÿ’• ยท Valerie describes her challenge as offering a "fundamental and accessible way to start your own yoga practice w/o stressing you out about how to fit one more thing into your busy schedule. It's just one pose a day!" ยท She writes; "I've always lived by my own mantra: 'I can't be anyone or anything else than who and what I am'" โœจ LIKE WOW๐Ÿ’• ยท I recommend this book to anyone who associates with yoga in any way, is curious about yoga or has no idea what yoga is. It will broaden your horizons & introduce you to one of the most wonderful ways of living this universe has to offer. ยท "Yoga is the journey of the self, through the self, to the self" -Bhagavad Gita ยท Remember yoga exists on AND off your mat. Never stop ๐Ÿ’•๐Ÿ’• ยท WINNER WILL BE PICKED 10PM EST TONIGHT! โœจ #namaste #inspiredby #BIGGALYOGA !
Keakraban Ka @ayutingting92 @nandishsandhu ...kgn veer๐Ÿ˜š๐Ÿ˜˜๐Ÿ˜™ ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„#supportayutingting #supportayutingting92 #weloveayutingting #strongwoman #star #multitalent #penyanyidangdutindonesia #follow #like4like ๐Ÿ˜Šโ˜บ
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You were born an Original . Don't die a Copy. #smile #muslimah #muslimahfashion #bloggerstyle #bloggerlife #love #lifestyle #life #fashion #fashionphotography #turkish #hijab #hijabdaily #model #modern #mood #mankini #jumpsuit #red #intelligent #strongwoman #strongereveryday #confidence #reality โœจ๐ŸŒบโœ…๐ŸŒŽ๐Ÿ—ฝโค
Push yourself to the limit. Be a beast! ๐Ÿ’ช๐Ÿ‘น #Fitnessgoal #Lifegoals #fitness #gymlife #gym #fit #training #healthy #yoga #health #fitnessmotivation #fitnessaddict #instafit #love #outdoors #diet #nike #strong #strongwoman #sport #eatclean #nature #adventure #travel #photography #landscape #explore #running #marathon #ViggoPro
Embrace yourself... #fitnessmodel #bootyfordays #gym #thighs #glutes #bikini #bikinigirl #heels #blondehair #fit #thickwomen #backside #shape #womenempowerment #strongwoman #beautiful #sweaty #workout #bodybuilding #body #curves #curvesaresexy #nurse #doctor #brunette #lingerie #stockings #black #perfection
Awesome classes today๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ#lovemyjob #strongwoman
New UPDATE! GO TO MY BIO LINK TO READ!
Buen cardio ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ #me #fitnessgirl #fitness #life #lifefit #power #doit #girl #strong #strongwoman #lifestyle #goodday #moments #cardio #powergirl #fibber #determination #keepcalm #moveyourbody #nodayoff
When...you know what you got, you're 'bout to get everything you want, and you not bout to let anything mess it up ๐Ÿ˜ผ๐Ÿ‘Œ๐Ÿฝ #nasmaste #conqueringtheworld #thickthighs #thickfit #justwatch #savage #strongwoman
we need women who are: โ–ช๏ธso strong, they can be gentle โ–ช๏ธso educated, they can be humble โ–ช๏ธso fierce, they can be compassionate โ–ช๏ธso passionate, they can be rational โ–ช๏ธand so disciplined, they can be free ... what kind of woman are you? ______________________ #quotes #woman #strongwoman #blackandwhitephoto
#comic #traditionalart #artsy #artwork #artist #artistic #artworld #comics #comicart #picture #strongwoman #art #indie #cartoon #illustration #inkedgirls #tattoo #toronto #tattooart #writer #story #artoftheday #instaart #inked #pencilart #pencildrawing #mood
#sisters #girls #nightsout #peppinobar #itaim #strongwoman #fun #night #irmas #primas #emfamiliaโค #adoro #drinks #bar #quartafeira #feminist @mih.ms
Good vibes and positive thinking before bed! โœŒ๐Ÿผ
When the sweat is literally dripping off your nose, it's been a good workout. ๐Ÿ’ฆ When you're down 5.2 lbs in just 9 days, you know your food is on point ๐Ÿ‘Œ๐Ÿผ LOVING this new program and all it's doing for my mind, body, and soul! Want to join the next round? Apply in my bio โ˜๏ธ
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ปโคโคโค๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐ŸŒ๐ŸŒž๐ŸŒœ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #mayallahprotectyou #supportayutingting #strongwoman #kamukamukamu
Lifting the dead made easy by @inzer_official!!! ๐Ÿ˜‰ #Wendler531 on #deadlifts... โ–ช5 reps @ 170 lbs โ–ช5 reps @ 195 lbs โ–ช5+ reps @ 220 lbs (8 reps) . . . . . #personaltrainer #strengthcoach #theliftingchick #swole #powerlifting #weightlifting #strongman #strongwoman #gym #gymlife #girlswithmuscle #girlswholift #girlswithtattoos #fit #fitchick #fitspo #fitness #workout #strength #muscles #liftheavy #gains #humpday
Do not be deceived by the ridiculous opinions of others.. Self-control, Self-love, Self-worth and Self-respect all start with self. You cannot find them in anyone else Peace & Blessings #courage #bodybuilding #fitness #health #gym #fit #gains #growth #power #heart #strongwoman #strength #action #driven #motivation #life #selflove #love #nocoward
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