strength top hastag media
•💛20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy. •💛23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy. •💛36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? 🙄👊🏼 I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. 💖I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! 🏆Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! 🙌🏽Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!🏆💖- - - #transformation #beforeandafter #trend #strength #doitforyou #beautystandards #bopo
If the best is 10 .. I'm doing 11 😂 sorry babe @strongbiz ❤️ #couplegoals 100kg / 220lbs x 11
Filter or No Filter ? For training , diet plans & workout n supplements guide & serious transformation programs(Paid), PM me & drop your email or : Email : RKaesthetiX@yahoo.com Website : www.rajivkhanna.in Insta : rajiv_shredz Youtube : https://www.youtube.com/channel/UCdm2N5OE6At0-qrGwx8aLYw #beast #beastmode #shoulders #instapic #tuesday #instagood #fitspiration #muscle #back #success #RKaesthetiX_Lifestyle #focus #strength #workout #healthyfood #eatclean #training #cardio #nevergiveup #fitnessmodel #musclemodel #fitness #icon #legend #trendsetter
Lord Shiva is the most powerful god who is entirely different from other deities. Where other deities appear well decorated with divine ornaments and clothings, Shiva wears no such attire, but covers the body with Bhasm or ash and gives a message to the mankind that the body is mortal and perishable and one day it will dissolve in the soil, the earth. There is an interesting story in the Shiva Purana which narrates how Lord Shiva came to be associated with Ash. There once lived a sage whose lineage was traced to the famous Saint Bhrigu. This sage performed intense austerities and became very powerful. He used to consume only fruits and later only green leaves and thus got the name Parnada. Sage Parnada continued his intense tapas and controlled all the animals and plants in the forest he lived. Once while cutting some grass to repair his hermitage, the sage cut his middle finger. But to his surprise instead of blood he saw sap of tree oozing through the cut. Now Parnada thought that he had become so pious that instead of blood, sap is oozing through his body. Pride filled his mind and he started shouting in joy that he is the most pious man in the world now. Lord Shiva who witnessed this event took the guise of an old man and reached the spot. When the old man asked for the reason for his uncontrollable delight, Parnada said that he has become the most pious man in the world as his blood as become quite similar to the sap of fruits and trees. Then the old man asked what is there to be elated in this. It is just a sap. But when trees and plants are burned they turn into ash. Only ash remains that is surely the higher stage. To demonstrate it the old man sliced his finger and suddenly ash came out of it. Sage Parnada soon realized that it was Shiva standing before him and prayed to him for forgiveness for his ignorance. ✨👁🕉📿🔱🐍💀🌀🌙🐚🔔🌿 @ramesstudios
Don't mess with me! I jump rope 2100 times a day just for fun, if that doesn't trip me up, you certainly won't! #fierce #savage #tryme #youhavebeenwarned #thisbitchbites ----------------------------------------------------------------------- The pro at capturing the stare down 📸 @david_krauskopf_photography Shooting for @positivemvmt activewear Perfecting my hair @headfactoryhf Those makeup highlights @holly.mudge.makeup.artist 👌
This is home! #gotmyback #strength #grateful #family @adam.touni @michaelsegalphoto
#love #strength #advocacy #shahs Tonight's episode shows more than what meets the eye. We started shooting this season while I sat by my daddy for months. Prayers and everything above all else. Not easy, but there is a lot also happening behind the scenes. 🙏 we wait to wed until things are stable. In Gds hands. Always.❤️❤️❤️
Wow😱 amazing #strength Tag Friends👇
🔥👙💪🏻Please visit my beautiful friend @nicolegrantfitness IFBB Bikini Pro ✨ #quote #fitness #strength #greatness #inspire #business #fitnessmotivation #philippines #kindle #lifequotes #hustle #motivationalquotes #truth #entrepreneur #luxury #goals #inspiration #motivation #success #quotestoliveby #money #wealth #lifestyle #quotesoftheday #spa #instaquotes #empowerment #unstoppable #grind #boss
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WHY YOU'RE NOT LOSING WEIGHT!!! 1️⃣ You're not in a calorie deficit. 2️⃣ You're still not in a calorie deficit. 3️⃣ You're not in a calorie deficit because your training isn't intense or progressive. Log your workouts and make sure your training hard. 4️⃣ You're not in a calorie deficit because your consuming to much food. This may not be intentional as little things can add up (oils, sauce etc) easily without you realising. 5️⃣ You started to fast. You might have jumped into to great a deficit (500+kcal below maintenance) added 5 weight sessions a week, 4 cardio sessions and 2 intensity classes at 6am....this isnt sustainable. You will lose weight (muscle and fat) fairly quickly....but the rate at which you lose weight will stall from metabolic adaptation (see point 7). Not only that, when you plateau, how can we create more of a calorie deficit? More cardio? More weights? NOT PRACTICAL START SMALL!!! WIN BIG. 6️⃣ Fat loss is a long and steady process unfortunately, if you want to sustain it. 2 weeks in a 100kcal deficit is not sufficient to lose 20lbs - no matter what Herbalife says!! 7️⃣ Your body has undergone a good amount of metabolic adaptation. This will happen at some point. You move less. You can't train as hard as when you started. Not only that but as you'll be a much lighter weight than when you started, you're body's demands for calories will be less so you'll need to make a manipulation. 8️⃣ You need to stop dieting. This situation does exists. If we are aiming to lose 1-2lbs a week is it really logical to expect an excessively over weight individual to diet for an entire year straight to lose 50lbs. NO...no it isn't. A diet break (bringing your calories up to a conservative maintenance) for a week or two can help your physiology and mental state towards training and your nutrition. Note that This isn't a free pass to binge. This is designed to give you more food (the thing your body needs) and put yourself in a better position. . . . . . #iangfit #hotfit #personaltrainer #weightloss #leanmuscle #strength #workout #fitness #beardsofinstagram #ink #tattoo #beard #gymnastics #kettlebell #nutrition
#truth #quotes #proverbs #words #blogspot #knowledge #empower #faith #motivation #ambition #strength #lifelessons #believe #motto #shedidthat #leggo #entrepreneur #businesswoman #bosslady #smallbusiness #queen #status #fashionblog #bossbabe #melanin #gorgeous #meaning #beautiful #energy
💥 DOUBLE B/W FOR DOUBLE DIGITS 💥 #bodybuilder #squats #legday #workout #workoutmotivation #strong #strength #powerlifting #powerful #power #strongman #bodybuilding #gym #fit #fitness #fitfam #instafit #instagym #gymmotivation #shredded #health #futurefitness #profitnesscoaches #instafit @pro_fitness_coaches
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do."--Eleanor Roosevelt #strength #courage #confidence #inspiration #tiger #streetart #art #graffiti #soho #manhattan #creativity #challenge #eleanorroosevelt #strongwomen #joy #grateful #blessedday #beautyiseverywhere
Tuesday night yoga practice in my stripes and spots 😛😁 Upward-Facing Bow is a deep heart opener ❤ A proper grounding in the legs, and use of the inner thighs and pelvic floor enables bigger opening in the heart and shoulders. #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #upwardfacingbow #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana
Being an empath makes you pick up vibes and expectations from others such as family, friends, partners, our parents and society. However a lot of these expectations, projections, beliefs or worries aren't yours to carry 💙 Whenever feeling down try to examine if what is weighing you down is truly yours or someone else's package ✌ #growth #strength #recognising #openyourmind #openyourheart #reflection #selfreminder #selfreflection #heart #sad #problems #inspirationalquotes #positivevibes #positive #motivationalquotes #empath #hsp #projections #mindfull #love #happiness
#allmine #candothis #singlemummy #wegotthis #strength #nofear #wishitwasdifferent #dontknowwhatyouremissing #forevermine
Good morning! #dieliving#goodmorning #picoftheday #dedication #inspiration #motivation #likeahero #noexcuses #strength #strong #socialenvy #bealeader #leader #beastmode #photooftheday #instamemes #ticda #beawesome #dreambig #youvsyou #onfleek #squad #instadaily#wod
For all y'all that say personal training is too expensive, but be out partying every weekend!!! #fitness#anatomyfitnessfactory#motivation#grind#push#personaltraining#personaltrainer#fitnesscoach#preparation#hustle#instafit#instafitness#functionaltraining#movement#nodaysoff#inspire#empower#dedication#lean#habit#hardwork#strength#dominate#build#priorities
🖤Professional Portraits by Megan Rizzo of @studiofascino 🖤 - - #goldcoast #goldcoastphotographer #photographergoldcoast #photography #photoshoot #burleighheads #burleighheadsphotographer #vintagephotographer #glamourphotography #photostudio #professionalphotography #fineartphotography #art #artforsale #canon #goddess #selflove #selfacceptance #strength #female #whorunstheworldgirls #existinphotos #professional #portrait #Innergoddess #fashion #fashionphotographer #blackandwhite #makeupartist @teamprotog @jinbei_official @canonaustralia
#selflove #bodypositive #strength #stretchmarks #different #perspective #bodypositivity #loveu #nowrongwaytohaveabody
Detox this... #fitness #muscle #science #strength #nsca #bodybuilding #hypertrophy #nutrition #precisionnutrition
BOOK YOUR SESSION💪🏼 Exclusive Option Available to all Virgin Active Members. Contact me ASAP for any further information. I will WELCOME your feedback. "Time Is Muscle, are YOU ready?" #personaltrainer @virginactiveuk #trainingday #coordination #concentration #power #speed #strength #fitness #fun #seeyousoon #iamhugo
My Headstand for all the lovely friends who tagged me for #steadyheads @samratpasham @yogasini @apoorvajayarajan @noob.yogi @pocketful.of.yoga @neha.jayarajan @yogawithsadhana Apologies if I have forgotten someone🙈 Also, I have recently started doing intermittent fasting with a 14 hour fasting period, so I don't eat after 5.30 pm . I was expecting low energy and food cravings since I eat ALOT 😅 but till now the only thing I crave is late night chocolate or ice cream, not actual food. No hunger pangs or anything. And energy level is good too. But it has only been about 8or9 days, so we shall see how it goes. Any experienced intermittent fasters here among you guys?? Are there things I should be keeping in mind? How's the experience for you guys? _________ #yogini #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #fitfam #fitspiration #fitnessaddict #instalife #yogagirl #indians #yogajourney #yogalove #yogalife #fitnessmotivation #fitgirls #igyogafamily #yoga #instayoga #yogainspiration #igramming_india #yogapractice #strength #fitness #calisthenics #workout #nevergiveup #fitspo
Sled push-pull "12 round with 68ibs" Here is combination of push and pull. I had already uploaded Sled push video. This exercise increases both push-pull strength. The Muscle targets here hips, glutes, hamstring, posterior chain, front hips, lower abs, quads. In this video I'll write only about sled pulling- Pulling a sled can improve your sprinting speed and create an anabolic environment conducive to burning fat and gaining muscle. As well increased the acceleration speed, athlete stride length with less wear and tear period of time & ncreases testosterone level. Give a try!! - - - - - #fit #fitness #fitspo #workout #push #pull #strength #quads #power #functionaltraining #strengthconditioning #hardwork #fights #dreams #toughlife #keepworkinghard #determination #hamstring #fatburn #healthyfood #eathealthy #nutrition Take care stay #happy #blessed 😊
After an epic fail of a start to the gym this morning and crashing on the box I changed up the exercise and instead of doing box jumps I did step up jumps.. this is probably more beneficial for me as I have 1 leg thats substantially weaker than the other so isolated exercises will help strengthen it more
La chute n'est pas un échec. L'échec est de resté là où on est tombé. La réussite est de se relevé pour retomber. (No filter, no magic light 💡) #gym #gymlife #gymshark #fit #fitness #fitlife #shredded #veins #passion #sport #ripped #aesthetic #italy #abs #dedication #motivation #goals #strength #filou
🖤Professional Portraits by Megan Rizzo of @studiofascino 🖤 - - #goldcoast #goldcoastphotographer #photographergoldcoast #photography #photoshoot #burleighheads #burleighheadsphotographer #vintagephotographer #glamourphotography #photostudio #professionalphotography #fineartphotography #art #artforsale #canon #goddess #selflove #selfacceptance #strength #female #whorunstheworldgirls #existinphotos #professional #portrait #Innergoddess #fashion #fashionphotographer #blackandwhite #makeupartist @teamprotog @jinbei_official @canonaustralia
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