Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym 💪🏼
💥N E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope 💥
Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Year’s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started ❤️
If you haven’t heard of healing crystals then I 100% recommend. I know lots of people judge me as they’re ‘hippie like’ ‘just stones’ and I’m ‘insane’ or ‘weird’. But to be completely honest I really don’t care what other people think because I know that they helped me. I know that for me, I was desperate. I put my heart and soal into recovery and in doing so I realised I could put my childhood collection of crystals to good use. I knew the healing properties of gemstones, yet I’d never really used it, now was the perfect moment to put it to good use and truly discover the amazing qualities these stones hide beneath their surface. I laid these in my room, on the desk which was otherwise boring. Every morning when I woke to face another day I’d look at my favourite one and hold it. I’d hold it and feel its strength seeping into me, and often I’d walk into the dining hall clutching this gem, this gem has had sweat, tears and a whole lot of tight gripping, and it has been the only thing there to give me strength at any hours of the day. It truly works. And I know I may sound like a crazy lady but until you try it please don’t judge me. My beliefs are mine and I’m not gonna change them, I know this one is true. Please everyone try it!! It works!!