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First time using a safety squat bar! Am I doing it right? ☕ @kimerakoffee @kabukistrengthlab (bar is #transformerbar, btw it's black friday so it's on sale today)
Strength! No weakness... From strength learn gentleness Through gentleness, strength will prevail, Smashing shoulders with 130kg seated military press superset with 60kg barbell front raises. Good combination to gain them shoulder muscles like Frieza... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive
Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym 💪🏼 💥N E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope 💥 ---- The @barbellsandbowssquad Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Year’s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started ❤️
A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing @hana_bladh #inflexibleyogis ・・・ 1.open your legs untill you feel a slight stretch lean your legs untill you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far. 2.Do the same process and put you hand on your. head 10 times 3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on. 4.Relax your body completely.Feet up to the wall. Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs down. 5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything) Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running. Tag your friend and save if you think this tutorial is good for your splits practice.
My one and only sibling @teskipper she has my back and I have hers. You are so beautiful, smart, driven, talented, and fun. So thankful I got to spend this Thanksgiving with you. 😘😘😘 . . . . . #torreihart #sisters #thanksgiving #family #love #happy #builtstrong #unity #strength #positivity #melanin
Boa tarde seres iluminados 💥#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
14 weeks out from the @arnoldsports in Columbus. Flirting with 290lb at 5’8”. Can’t wait to trim it down and get shredded again @suleose @bodybuilderswithoutborders ----------------------------- For coaching/training inquiries, email me at : big3s1987@gmail.com Meal plans, contest prep, workouts, offseason, weightloss #bodybuilder #bodybuilding #gym #gymflow #gymmotivation #muscle #flex #abs #biceps #fitness #fitnessmotivation #instafit #ifbb #fitfam #fitspo #npc #lift #liftingmotivation #grind #ripped #shredded #cleaneating #strength
Workout in paradise Panama. Edit by my brother @manueleart GPR my new clothes brand soon available for “Sport and Street” by @gepurofficial GPR #gepur #gepurofficial #teamvadym #muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #beast #traininsane #bodyweight #trainlikeabeast  #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline
I don’t associate myself with fake people. #MotivatedMindset
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After a great workout this morning your coaches went to work. It's all about practice what you preach. Many things went down into each individual training program. But you can clearly see how we all emphasize the importance of #strength #power #conditioning #mobility and #calisthenics to make a well rounded athlete and overall someone in great condition. It's the same principles that guide our training programs with our clients. #alwaystraining #fitness #exercise #lakenorman #personaltraining #personaltrainer #cornelius #davidson #mooresville #inmotionfitness #beastmode #justdoit #unstoppable
OKAY. This was about a week ago. Not the best rep and tbh I’m not all that proud of it but it’s 315 nonetheless. Earlier than expected so that makes it a little more okay 😊 wearing the new @alphapackfitness men’s tee, and if you wanna get one or any of our other products, you’re in luck since our sale runs all the way to Sunday☺️ have a nice Friday erryone :) . . . #alphapackfitness #gym #personaltrainer #livefit #lifting #fitfam #motivation #gymlife #dedication #aesthetics #lvft #physique #lift #strength #fitnessaddict #fitness #npc #bodybuilding #gymaholic #classicphysique #gymshark #squats #abs #tattoos #ifbb #transformation #npc #jednorth #gains
All Things Are #Possible 👑✨ #Bible ure of the Day❤️🔥✡️✝️✡️🔥❤️ #God #Jesus #HolySpirit #wow #Beautiful #Truth #Israel #amazing #faith #love #ChildofGod #Quotes #Inspiration #Spiritual #Business #Entrepreneur #wisdom #Success #Soul #Motivation #beauty #Spirituality #strength #BornAgain #Saved #Christian #Salvation #AreYouSaved? 😇
@adonisathleticsgranville athlete @alpha.quebec making control gains with this beltless 128kg Alex used to squat with a bounce however he would collapse through his trunk. For me, this shows poor motor control and should be the emphasis in his squatting program. Here he is with 128, beltless, 2kg off his previous best of 130 (belted)
After Thanksgiving Workout with @hesjordan BDay is coming up and I'm looking to lose another 10lbs by then. #motivateyourself #motivation #goals #weightlossjourney #weightloss #tone #squats #lunges #trx #doyouevenlift #weightlosstransformation #sexy #girl #muscle #flex #strength #stretch #life
Suddenly, I remembered the love I have for life and myself and I couldn't remember what or who ever made me forget that.
One Way♤ The life you live is the only path you have. The dark and uncertain routes life sets you on is a testament to your strength. Walk through it, not around it and you will be gifted light at the end of the tunnel; clarity is for the strong. ○°• #blackandwhite #blackandwhitephotography #thoughts #advice #photography #grain #gritty #moodygrams #justgoshoot #createcommune #519shooters #519ldn #digitalrev #film #night #citylights #dark #hopeful #happiness #strength #struggle #understanding #lifelessons #life #wordsofwisdom #agameoftones #prettyugly
If you haven’t heard of healing crystals then I 100% recommend. I know lots of people judge me as they’re ‘hippie like’ ‘just stones’ and I’m ‘insane’ or ‘weird’. But to be completely honest I really don’t care what other people think because I know that they helped me. I know that for me, I was desperate. I put my heart and soal into recovery and in doing so I realised I could put my childhood collection of crystals to good use. I knew the healing properties of gemstones, yet I’d never really used it, now was the perfect moment to put it to good use and truly discover the amazing qualities these stones hide beneath their surface. I laid these in my room, on the desk which was otherwise boring. Every morning when I woke to face another day I’d look at my favourite one and hold it. I’d hold it and feel its strength seeping into me, and often I’d walk into the dining hall clutching this gem, this gem has had sweat, tears and a whole lot of tight gripping, and it has been the only thing there to give me strength at any hours of the day. It truly works. And I know I may sound like a crazy lady but until you try it please don’t judge me. My beliefs are mine and I’m not gonna change them, I know this one is true. Please everyone try it!! It works!!
Part.2 of 2 overload training on the benchpress using bands to help develop speed and power. 1x7 reps with 140kg 1x1 rep with 160kg 2x6 reps with 140kg -rest of footage not recorded Then Finished off with close grip benchpress 1x10 reps with 100kg 4x4 reps with 140kg Felt really nice. JOB DONE #gainz #beastmode #weighttraining #workout #strength #homegym #hardwork #dedication #feelgood #lookgood #performbetter #progress
🙋🏻‍♀️
When your Home is still inhabitable & you've got no where to stay & it beats the car. You make the Best of it, Get Creative & Do what you gotta do!! Could always be worse. #home #homeless #inhabitable #creative #fire #outside #sleepingbeauty #sleeping #thankful #thanksgiving #campingathome #grateful #blessed #nevergiveup #strength #hope
#peace #focus #saturdays #mrngvibes #strength #mind #body #myself #selfie#cofee#instagram #instamoment#instadaily #instagood#goodmorning #greatday #theparkchennai
What are you thankful for? I am thankful for each day that I get to wake up and do what I love. I am thankful for the strength to get through the hard times and the motivation to take the next step. I am thankful for the ones that surround me with great love and positivity. I am thankful for the family that God has blessed me with and the friends that will last a lifetime. This is a day late but I am still just as thankful! Happy Thanksgiving! 🦃 #rebeccabroxfit #beinspiredtoinspire #postturkeyworkout
Part.1 of 2 overload training using bands on the benchpress to help develop speed and power 1x10 reps with 100kg #gainz #strength #benchpress #weighttraining #hulksmash #homegym
No days off. All that extra Thanksgiving refeed is being put to use! 💪 #armgains #nodaysoff #onamission #hypertrophy #dothework #betheprize #fitness #fitnessmotivation #fitnesslifestyle #fitspo #gainz #gainzcity #fitnessinspiration #swolearmy #bodybuildingmotivation #flexin #strength #conditioning #workout #workoutmotivation #sportsmassage #proudfitfam #aesthetic #aestheticbodybuilding #simplymuscle
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