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I know my purpose. 🎥: @dexterityproductions #qui2health #motivation #healthyliving #teamrsp #rspnutrition #personaltrainer #workhard #inspiration #wcw #godlover #justdoit #nike #strength #dedication #consistency #caffeineandkilos #girlswholift #reeboknano #fitnessjourney #letmehelpyou Qui2health@gmail.com
Thank you to not just these students of DDU college, for making my selfie look cool, but to all of you- For trusting me to do the things I do, for YOU Without your love, I wouldn't be where I am today. Keep trusting me, this journey is only getting started! #family #supportsystem #famnotfans #loveandlight #strength #love #faith
Finally hitting double figures again on 2 plates! 👌 - #Fitness #Bench #Decline #Workout #Barbell #Strength #Lifestyle #Gym
It is Shiva's relationship with Ganga, that is the best-known in Hinduism. Her descent is not a one time event, but a continuously occurring one in which she is forever falling from heaven into his locks and being forever tamed. Shiva, is depicted in Hindu iconography as Gangadhara, the "Bearer of the Ganga," with Ganga, shown as spout of water, rising from his hair. The Shiva-Ganga relationship is both perpetual and intimate. Shiva is sometimes called Uma-Ganga-Patiswara ("Husband and Lord of Uma (Parvati) and Ganga"), and Ganga often arouses the jealousy of Shiva's better-known consort Parvati. Ganga is the shakti or the moving, restless, rolling energy in the form of which the otherwise recluse and unapproachable Shiva appears on earth. As water, this moving energy can be felt, tasted, and absorbed. The war-god Skanda addresses the sage Agastya in the Kashi Khand of the Skanda Purana in these words ~ "One should not be amazed, that this Ganges is really Power, for is she not the Supreme Shakti of the Eternal Shiva, taken in the form of water? This Ganges, filled with the sweet wine of compassion, was sent out for the salvation of the world by Shiva, the Lord of the Lords. Good people should not think this Triple-Pathed River to be like the thousand other earthly rivers, filled with water. " The Ganges is invoked whenever water is used in Hindu ritual, and is therefore present in all sacred waters. In spite of this, nothing is more stirring for a Hindu than a dip in the actual river, which is thought to remit sins, especially at one of the famous tirthas such as Gangotri, Haridwar, Prayag, or Varanasi. Jawaharlal Nehru asked for a handful of his ashes to be thrown into the Ganges. "The Ganga," he wrote in his will, "is the river of India, beloved of her people, round which are intertwined her racial memories, her hopes and fears, her songs of triumph, her victories and her defeats. She has been a symbol of India's age-long culture and civilization, ever-changing, ever-flowing, and yet ever the same Ganga." ✨👁💦🐍💦🔱💀🌊🌙🕉🐚🔔🌀💦✨ #artist @Ramesstudios
Decided to use my @fatgripz for shoulder presses. Been using these for years and they make even the lightest weight more challenging to move! ----------------------------------------------------- #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#fatgripz
170lbs (77kg) biceps curl..! 💥💪🏾 This is just a ego thing... Max sets of 1-2 reps wont get you anywhere.. To make gains to have to keep your time of tension high and push your muscles to the limits with several techniques of your choice! 💪🏾😌 . . Get my Training Program! visit -> onomeegger.com 💥 . . . #everydayisarmday #therise #blessed #naturalbodybuilding #Musclemania #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beast
Light weight high rep chest workout 💪🏻🔥 Homework, actually look at yourself in the mirror and really make a mental note. Are you really doing whatever it takes? Are you surrounded with the right people? Most people that see this, 90%, aren't! And they create excuses. Not just working out or bodybuilding but in life. Most people won't push themselves. They sit and talk about dreams and ideas but never actually do shit. In business and work most fail cause when push comes to shove they aren't willing to do whatever it takes. All the time in the gym people hate cause they don't look as good or can't lift as much weight. Claim someone must be taking stuff or using fake weights. Try actually doing whatever it takes. Meal prep, sleep, working out 2x a day. Set your goals and hit em. Stop being lazy!! Stop the excuses. Go out and make a change. Don't worry about failing cause you tried. Just try again til you achieve that goal. It's the people that never try that are real failures. #rant #positivevibes @bradcastleberry @lyonsjustin @visionary @cdelguidice @castleberrynutrition
It's time again for an heavy set. 5 Muscleups with 16kg 5 bodyweight muscleups 10 straight bar dips 2 one arm pulls 😎💪 @calimove @lwt_recession_proof_body @nik_tibu @pavel_sanda_csww @chrissilndnr @marcodrgnbrz @spielboerg @barliner_workout @micha_bln_ @dave_one_man_army @klinga_streetlifting ____________________ #calimove #streetworkout #calisthenics #setsandreps #workout #training #trainhard #instafit #instagood #summer #pullups #muscleups #progress #ambition #strength #power #fit #fitness #getfit #getstrong #gohard #keepgoing #throwback #handstand #powerlifting #muscles #transformation #holiday
There is nothing more POWERFUL than a HUMBLE person with a WARRIOR Spirit, DRIVEN by a HIGHER PURPOSE GOD Bless. Warrior PANTS PROVIDED BY @fitarmyofficial #JOINWARRIOR ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines) ✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete) ✔AB ROUTINES ✔UNLIMITED SUPPORT (Coaching & Accountability) ✔RESULTS (If you're willing to put in the work!) 💥DM ME FOR DETAILS💥
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Am scared of nothing bro...Try again 😂😂 • • • • • • • #musicality #bboy #dance #hiphopmusic #hiphop #fashion #flyingsteps #flexibility#fashionista #fashionblogger #muscle #fresh #gorgeous #cutest #cute #amazing #contortion #contortionist #comedy #unbelievable #Nigeria #powermove #workout #strength #street #Victory #champions #fairme_david
405lbs/180kg for a backdown set of 10 reps. Getting used to sumo for assistance work in the deadlift. #deadlift #powerlifting #strength #strong #gym #training #muscle #lift #weightlifting #pesomuerto #sport #igers #instagood #sumodeadlift #sumo #cheating #lol #sarychev
👠👠Impressive move!👚 We love a like! #gymlife #gymrat #muscle #fitnessmodel #aesthetics #exercise #shredded #fitlife #body #active #nopainnogain #instafit #trainhard #nutrition #abs #flex #physique #sixpack #bodybuilder #muscles #dedication #squat #gains #strong #strength #fitgirl #weightloss #beastmode #fitnessaddict #getfit
1Arm Kbell Complex 🖖 Kettlebell complexes are great for endurance and conditioning, and If you are short on time 😉 How you do this one? Well, movements should be done in this order: 1. Clean x 1 2. Squat x 1 3. Press x 1 4. Rack "Marching" Walk x 10 steps 5. Repeat 5x on same side 6. Switch and do same thing on other side 3 - 5 rounds, and don't go heavy if you can't perform best technique on every repetition 🖖 #movement #strength #longevity #power #endurance #mobility #flexibility #dvorana1 #rijeka #scs #teacher #educator #filipnjegovan #kettlebell #training #practice #progress #program #vegan #plantbased #plantpower #straightedge #sxeworldwide #yogiintraining #stvorizdravunaviku #efficienttrainingmethod #complex #kettlebellcomplex
. . . . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #fitfam #healthy #fitspo #lifestyle #health #training #instagood #instafit #gymlife #fitnessmodel #photooftheday #muscle #cardio #love #exercise #strong #gains #fitnessaddict #diet #eatclean #healthylifestyle #strength #inspiration
@traditionalfoodsmodernlife crushing muscle-ups for 3! She made a goal a few weeks ago to be able to do these no band! First rep was a band and last 2 were not! She set a goal and smashed it! That's what we do here! ====================== www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia ====================== @earthfedmuscle @zevia @liftgenie.us
And today officially feels like fall. Sigh. There is clouds in the sky and a slight overcast feel. There is a chill in the air that indicates a distinct changing of the seasons. And alas I put on a hoodie. Hoodies = fall. Where did my beautiful happy summer go? Depressing. But actually I'm not depressed today so ehh... I feel pretty good really. I mean as much as one can feel on a random rainy Wednesday... 😂 oh today is leg day so that's exciting. I love leg day. Yippee skippy leg day ❤️❤️❤️ that is all #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #fitlife #femalefitness #fitgirl #victoriasport #liftheavy #bodybuilding #strongissexy #muscles
Everyone needs to start working their triceps with the TRX straps. It is such an effective way to target them.. Here is one way I love to target them, get in a row position and pull yourself up keeping the elbows stationary and extend from the elbow until you feel the contraction. Enjoy !! #hometrainer #fitness #train #triceps #workout #trx #fitnessmodel #strength #strongerwithryan #boston #newton #waltham
Getting back into dumbbell pressing after some injuries, another few weeks and we should be back rockin💪. 50kg dumbbells for reps here on chest day. .#powerlifting #strongman #bodybuilding #reps #weightlifting #fitfam #motivation #strength #gym #training #natty #weights #myprotein #squat #mypre #deadlifting #gains #shredded #bulking #doyouevenlift #food #supplements #lift #workout #lightweight #progress #strong #raw #follow
Go do something that makes you sweat 💦🏃🏽🏋️🤸🏻‍♀️💦 ---- 📷 @sarahmambrini ---- • • • • • #NotAverageProject #instafit #motivation #fit #lookgoodliftgood #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Our new tible going live Monday 2nd October. We still have our amazing £30 for 30 days offer on. Our classes are specifically designed each and every week to keep things fresh and exciting. Nothing compares in the local area. #health #fitness #food #nutrition #fit #fitfam #fitnessmotivation #gym #gymmotivation #instafit #gymtime #instafit #fitspo #fitfood #results #abs #squat #deadlift #personaltrainer #positivity #strength #results #SpecialistPerformance #sppt #crawley #personaltrainer #onlinetrainer #healthyeating
#yogajourney #yogaeveryday #yoga #yogini #pose #strong #strength #power #balance #yogabalance #polishgirl #igerslodz #yogałódź #practice #mindbodyspirit #quietmind #armbalance #likeforlike #like4like #motivation #l4l
Time under tension was the major focus with today's back workout! Slow and controlled... FEEL THE BURN 🔥🔥🔥💪🏽💪🏽 Back day is my favorite these days 😜 #BodiEssenceFitness #BEfit #Lifestyle #Gainz #BeyourPOWER #Focused #Inspired #Transformed #Flexy #GoalSlayer #FitLife #Backday #sweat #strength #lift #FIT #massy #getbig #dedication #personaltrainer #trusttheprocess #keepgrowing
Pour finir la série des prépas concours, voila la dernière qui date de cette année. La plus chaotique de toute... Multiples blessures dont une double hernie discale, changement de travail et j'en passe. Une prise de masse complétement ratée en 2016, j'ai dû en refaire une seconde de décembre à mi février pour me mettre au niveau de mes futures "adversaires". En 2 mois de sèche je n'ai pas pu etre au niveau de l'année précédente (en 2016 4 mois de sèche) mais en contrepartie j'ai jamais été aussi volumineux sur scène!💪 Jour de la pesée j'apprend qu'on me fais sauter de catégorie, me voilà men's physique muscular... 😲Moi qui pensait m'être mis à niveau avec les autres athlètes, ben c'est passé juste. Un plateau d'avion de chasse en demi finale, que ça soit au Nord ou au Sud. Bilan: 7eme sur 12 (a une place de la finale comme en 2016...maudit😅). Cette année vraiment dégouté de ne pas être aller plus loin. 2 mois de prépa de plus et sa serait passé facile... bordel... (j'en rage encore) Points positifs: _Avec le peu de temps que j'ai eu, j'aurais pas pu avoir une meilleure condition, vraiment à fond et content malgré tout. _J'ai eu énormement de soutient de mon entourage cette année! J'aurais vraiment voulu allez plus loin pour tout le monde... Points négatifs: _pas assez de temps de prépa pour etre suffisamment sec... _Insatisfait du classement mais pas totalement satisfait de ma condition non plus, donc c'est mérité.. Et voila qui clotûre la saga de mes prépas passées! Pour 2018 pour le moment toutes les conditions sont réunies pour être au top, je croise les doigts pour que sa continue comme ça jusqu'à mi Mars. Début ➡️ 01 Décembre 2018 #instafit #motivation #fit #ifbb #fitness #gymlife #abs #musculation #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Pallof exercises are up there with best core work you can do.. Anyone who has never done a Pallof variant has always looked at me like I've 40 heads when I explain them because they look so easy but they are extremely tough, Travelling pallof are a step above the regulars: 🔘press band out as far as you can (I'm doing a bad job of it) 🔘keep everything tight as possible take small steps away from the anchor point until you can't go anymore 🔘return back to the start this is the hardest part 🙈🔙 🔘aim to do 2-3 trips away each side.. #strengthandconditioning #strength #stability #core #coreworkout #conditioning #CSCS #galwayfitness #galway #gaa #gym #power #press #pallofpress #injuryprevention #strengthcoach
Please follow and like @work.ability😄😄😄 ___________________ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodbuilder#eatclien#changg#transformation#motivation#health#life#look#lean#strength#protiens💪
So endlich wieder trainieren 😀👌🏻💪🏻. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #smilodox #sportswear
Trods en lang dag i skolen, med tung teori om el-bilsteknologi⚡️🚗 - endte det med at blive en super skulder træning 🔥💪🏼Så bliver man sku i godt humør 😄 ------------------------------------------ #fitness #bodybuilding #lifting #muscle #muscles #chestday #athlete #physique #biceps #protein #gains #workout #carbs #fitfam #like4like #follow4follow #male #strength #bulking #cutting #22years #nutrition #diet #fatloss #weightloss #træning #danskfitness #skuldertræning
#apple and #honey #workout with these gorgeous ladies #shanatova 💪👙 🍎🥞 . . . #strength #fitness #trx #bootcamp #beachbody #abs #workout #cardio #happy #wednesday #motivation #workoutwednesday #instagood #like4like #fitfam #fitmom #dutchfitness #fitgirlsnl #fitdutchies #fitmomnl #talassafitness #personaltrainer #lifestyle #lovemyjob #telaviv #EnjoyTPLoveTR
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