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Das erste gescheite Training seit Mittwoch wurde eben gerockt 💪🏼 war zwar die letzten Tage auch im gym aber das war mehr "sich bewegen" als trainieren 🏋🏽 immer wieder erstaunlich, wie klar und deutlich der Körper einem sagen kann wann Schluss ist 😅 hört immer auf euern Körper, kein anderer Kann sagen was dir gut tut und was nicht bis auf du selbst 😊 dafür war das heute Oberkörper Training wieder echt spitze und hat total Spaß gemacht 😋 jetzt ziehe ich mich schnell um und fahre auf die Arbeit 💪🏼 Ich erinnere euch noch mal an den @hunkemoller Sale und meinen Code den ich euch klar gemacht habe, mit dem ihr keine Versandkosten zahlen müsst, er geht noch bis zum 30.07 😋💪🏼 Code: MEIKETOSIFORHKM Werbung
"I hope you wake up feeling strong, powerful and capable...." @grrrl_clothing
Check 1, 2, 1, 2: Is this thing still on?📱👈🏼Almost forgot how to post a pic, it's been a while🤷🏽‍♂️. Lol How's everybody been?
Farkındayım sen sarayına soytarı arıyorsun. Benle olmaz, bataklığın kurulur, sarayda değil çorakta bulursun kendini 👊👊👊 NOKTA Herkese Mutlu günler dilerim arkadaşlar I know you're looking for a clown in your palace. I will not be with you, you will be bogged down, not in the palace but in the barrenness 👊👊👊 POINT Everyone happy days wish my friends 🙏🙏🙏 #fitness#strong#cool#model#man#catwalk#biceps#fit#abs#sixpack#summer#fun#love#money#tbt#selfie#menstyle#mensfashion#menshealth#menstagram#armani#hugobossdress
من الأمور التي لاتصدق اذا انا ماصدقت ياترى أنتم اتصدقون حتى دكتور داوود لم يعرفها 😱😱😱😱😱😱قام الدكتور داوود بسحب ١١ ليتر بجهاز الفيزر الامريكي من الدهون الصافية حتى لم يكن دم فيها وبعد العملية لا تأكل غير الشوربات ودايت قوي مع الفيتامينات وتمارس ساعتين رياضة كل يوم وكانت من المعجزات الطبية الله يحميك دكتورنا داوود سليمان استشاري جراحة التجميل حتى بالبداية رفض الدكتور داوود اخذها وخبرها انها تحتاج قص معدة ولكنها رفضت وهي سعيدة جدا والحمدلله عملية شفط في بيلا روما في ساعة ونصف دقيقة يجب ان تعمل دايت واجهزة فيلا شيب لشد الجلد ومكان النحت ثقوب صغيرة تذهب بالاجهزة الليزر بعد ٤-٦ اشهر بأحدث تقنية بالعالم لشفط البطن في بيلا روما مع شد الجلد وتحفيز الكولاجين مع العلم ان التقنيات القديمة تساهم في ترهل الجلد وهذه التقنية لا تسحب ولا نقطة دم فقط الدهون الصافية وهي عملية تستغرق ساعة ونصف ولا تقتل الدهون ونحولها للمؤخرة لتعطي شكل رائع وممتاز ونحن ننصح بإجراء جلسات بعد اسبوعين للتخلص من السوائل المحتبسة ومنع التليفات ولبس المشد لمدة شهر كامل وهي عملية غير جراحية تكون عن طريق فتح ثقوب صغيرة ولاتنفع لبعد عمليات قص المعدة والحريم التي عندها فتق كبير ناتج عن الولادات المتكررة#بيلاروما #بيلا_روما #شفط_دهون #شفط_الدهون_بالفيزر #شفط_الدهون_بالليزر #تعبئة_المؤخرة #تعبئة_المنطقة_الحساسة #نحت_خصر #نحت_البطن #نحت_الظهر #ابراز عضلات البطن#bellaroma #qater #oman #kwait #dubai #liposuction #tummytuck #bodybuilding #sixpack #sixpackabs #abs #abdomen #sexyboy sexy lady #bellaromacenter0097143940006 #brazilianbuttlift @bellaromacenter @rawad.bellaroma #facelift #facecare
#tbt the last day of #Parookaville 2017. 🙂🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Häufig wird mir die Frage gestellt, wie ich denn ohne Alkohol Spaß haben oder gar es aushalten könne zu feiern. 🤷🏼‍♂️ Meine Antwort darauf ist dann meist, dass ich es traurig finde, dass viele Menschen ohne Alkohol kein Spaß haben können & diesen als essenziell ansehen, um gut drauf zu sein.. Habe absolut nichts gegen Menschen, die Alkohol trinken, bis auf die Tatsache, dass ich betrunkene Menschen nicht mag. Aber das ist wieder ein anderes Thema. 🤣 Wie ich immer sage "Leben & Leben lassen". Toleranz wird groß geschrieben & dennoch bin ich glücklich & stolz mit dem Fakt, dass ich seit ca. fünf Jahren nichtmehr trinke & dennoch immer gut gelaunt bin, meinen Spaß habe, wenn ich dann mal Party mache.🙂 Wie sieht's bei euch aus ? Trinkt ihr Alkohol ? Braucht ihr Alkohol, um Spaß zu haben auf Festivals/Partys etc. ? Gibt's den ein oder anderen, dem der Sabbel vielleicht sogar schmeckt ? 🤷🏼‍♂️👀🤣 Schreibt's in die Kommentare. Jetzt bin ich mal gespannt. 🙄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻: fit_niklas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #workout #fitfam #iifym #diet #fitcouple #flexibledieting #fitnessmodel #instapic #instafit #gymlife #noexcuses #gymtime #body #abs #progress #motivation #gym #lifestyle #fashion #model #sixpack #fitnessgoals #style #bodybuilding #transformation #model #fit
🇺🇸Practicing classic poses with @artemusdolgin the master. The most genuine guy in the game. Thank you for taking your time and sharing your knowledge with me Artemus, much appreciated. You are a true artist. The video will be up on my channel soon guys. Stay tuned. 🇹🇷Fitness endüstrisinin en artist, en havalı adamı @artemusdolgin ile bir kaç ay önce klasik pozları çalışırken. Artemus gerçekten çok zeki, ilginç ve yetenekli bir adam. Yakından takip edenleriniz varsa bir sporcudan çok daha fazlası olduğunu biliyorsunuzdur. Klasik poz çalışma videosu yakında kanalımda olacak. Takipte kalın. #CrucifixPose
Najlepszy początek dnia 💪
Öğünler hazır✅ #eatwell #new #cooking #food #lifestyle #sixpack #strong #healty #crossfit #fit #getfit #fitness #diet #fresh #summer #light #calories #fatloss #happy
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Écrire une légende... Sur la serviette a admiré le show des pilotes. 👌🏽🇫🇷 #training #mensstyle #musculation #nopainnogain #shredded #sun #fitness #fitnessaddict #nutrition #lifestyle #fit #fun #gym #squat #fitfam #eatclean #healthylife #fitnessmodel #fitnesscouple #plage #teamfit #instagram #motivation #tattoo #inked #sixpack #beach #summer #instafit #love
#happy #bodybuilding #yogafit #yoga #fit #moving #paz #prettygirl #discipline #força #gym #sixpack #fitness #fitnessmodel #polldance #polefitness #vogue #beauty #bomdia #vogue
#motivation#summer#sommer#verano#goodvibes#triceps#fitfam#fitspo#gymrat#aesthetics#bodybuilding#diet#gainz#gains#fitness#sixpack#shredded#fitnessmodel#model#igers#instafitness#instagood#fitnessaddict#gymlife#f4f#l4l#boy#hamburg#photooftheday
Fail to prep = prep to fail. Less than five weeks out! This is only 4 days worth of meal prep :( time to grind! #excalibur #npc #bodybuilding #fitness #mensphysique #mealprep #sixpack
22 years old today and man, am I grateful. Within my 22 years, I've found not one, but two things I am extremely passionate about and made one of them into a career and the other into a competitive outlet for the daily stressors. I've found the love of my life whom I will marry in a little over a year. I have the most supportive, loving family I could imagine. They hold me accountable while pushing me to be the best version of myself, no matter what that may look like. These 22 years have been filled with bumps and bruises and I wouldn't change a thing. Every day I choose to face the light and allow the shadows to fall behind me. Here's to the bright, beautiful future. ☀️🌼
#지방이 반복되는 술에 지방만 늘어가는구나!! 이래서 #지방 출장이 많나?!😂😂😂 #안양 에서 저녁강의 하고 낼은 #목포 담날은 #원주 까지 바쁘다 바빠!! . #뉴스킨 #tr90 #다이어트챌린지 #시작 #같이 #다이어트합시다 . . . . . . #바디체크 #거울샷 #일상 #공감 #데일리 #피트니스 #일반인 #회사원 #피트니스모델 #닭가슴살 #식단 #다이어터 #직장인다이어터 #여름 #여름준비
Normally keep my posts about fitness and not my personal life but il make an exception. This weekend was my brothers wedding day & I was best man! Had a lot of fun! - - - - - - - - - - #training #weights #nofilter #suit #suits #smart #dresstoimpress #bestman #BestSelf #swagga #motivation #lovetolift #gymlife #gym #gymmotivation #wedding #celibration #happy #abs #6pack #sixpack
Schönen Dienstag wünsch ich euch ihr Maschinen 😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #sixpack #muscle #pump #shred #shredded #aesthetic #mensphysique #squats #staystrong #body #bodygoals #bodybuilding #bodytransformation #natural #tattoo #tattoos #tattooed #tattoolove #tattooedguys #inked #inkedboy #fit #fitness #fitnessinspiration #fitnesslifestyle #fitnessfreak #gymshark #gymnastics #gymjunkie
: : : . : : : : #job #bigcöck #sixpack #orlando #coffee #instapet #face #boom #newyorkcity #cats #island #hat #neko #selfienation #streetphotography #scotland #wakeup
#fitness #gym #mcfit #love #transformation #bodybuilding #eatclean #traindirty #gains#workout #fitcouple #couple #sixpack #shredded#training #motivation #fitnessmodel #fitx #kiel#workout #lifting #lifestyle #instafit #getfit#fitnessfreak #mcfit #body #fitgymhealty  #fitfam #legday #exercise #shredded #ProudToBeMcfit
Training harder than I ever have! Making every session count 💪😤 #bodybuilding #gym #gainz #fit #fitness #fitfam #prep #physique #ifbb #instafitness #instafit #ukbff #train #training #abs #aesthetic #aesthetics #shredz #sixpack #shredded #muscle #instagramdaily
I need to be patient 😂😂😂 #stomach #abs #patience #progress #dream #sixpack #6pack #muscle #gainmuscles #fatloss #gym #gymgirl #gymfreak #myfitnessplace #aloneatthegym #motivation #check #diet #heatlhy #healthyfood #healthylifestyle #cleaneating #trainsmartkeepitreal #brunette #polishgirl
Krótko o startach, podejściu do kształtowania sylwetki i MOIM GŁUPKOWATYM humorze ;) Zapraszam do wywiadu na www.kif.pl Link na instastory- wbijaaaaać 😜🔥💪🏻 #polishboy #gymlife #model #mensphysique #instaboy #gymfreak #abs #sixpack #fitnessmodel #motivation #shredded #tattoo #aesthetic #pictureoftheday #kif #magazine #bodybuilding #summerbody #success #nevergiveup
BOM DIAAAAA!!! 😄 ___ Essas duas semanas sem treinar, me renderam um peso, um volume extra! 🙈 Normal, já que continuei a comer a mesma quantidade que como quando estou treinando. Fora uma retenção líquida. 😅 Enfim. Eu me gosto mais magra, mais definida, sem tanto volume. Mas isso é o meu gosto, e cada um tem o seu! 😉 rsrs _ O bom da vida é saber que apesar de "iguais " somos diferentes, somos únicos, e devemos ter sempre isso em mente! Saber respeitar essas diferenças também é essencial, e é um grande exercício às vezes! Mas necessário! __ Essa semana os treinos se intensificam e o aeróbio será feito todos os dias. 💪🏼 😃 ___ BOA SEMANA!! DEUS ABENÇOE!🙏🏼 ___ GOOD MORNING!! ___ These two weeks without training, earned an extra volume! Normal, as I continued to eat the same amount as when I'm not training. I like thinner, more defined, without so much volume. But that's I like me. This week the training intensifies and the aerobic will be done every day. I'm already as I wish! ___ Have a great week!! God bless!! 🙏🏼 #jiujitsu #jiujitsuforeveryone #abs#mulheresnotatame #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined #jiujitsulife #dedicated #body #training #riodejaneiro #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj #canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br
Women's Best!!! In Amerika riesig und in Deutschland noch relativ unbekannt. Ich find die David und Lukas Mega gut😉💪🏻👏🏻💯🔝 Die Mädels natürlich auch😂👏🏻💪🏻 Mein Shaker hat Ihnen sehr gefallen👍🏻😊 #gymqueen #esn #Fitness #shaker #Ernährung #femalefitness #Shredded #protein #Fit #Motivation #Workout #Traumkörper #Health #sizezero #Abnehmen #rockanutrition #Training #Gym #vorhernachher #womensbest #womenwholift #Casselfornia #PhotooftheDay #supplements #Sixpack #fitspo #TagsforLikes #GoHardorGoHome #FitnessLifestyle
Desayuno tardío, pero cumpliendo💪🏼! Y es que salir y llegar a las 4 de la mañana a casa, luego pasa lo que pasa😌 "estoy echo un abuelaco😅" pero como se suele decir ¡QUE ME QUITEN LO BAILAO🤙🏼😃! Buen rollazo, y buenos días familia🙌🏼🔝... Recuerda que somos seres humanos y una de las claves de la vida, es DISFRUTARLA AL MÁXIMO! No te castigues ni te frustres por romper de vez en cuando tú rutina con pensamientos y emociones negativas y que no tienen sentido, porque un conocimiento pobre de las emociones y una regulación deficiente de la percepción con sentimos y pensamos las cosas, afecta negativamente a nuestro bienestar y nuestro rendimiento. Así que abre los ojos, levántate, mírate al espejo y observa lo maravilloso/a que eres y recíbete a ti mismo como algo muy bonito que debes disfrutar y ofrecer al mundo!!! ---------------------------------------------------Descuento: 🔴 @nutrisport_sa (NS.JOSEMORENO) - --------------------------------------------------- #abs#aesthetic#eatclean#exercise#ripped#tflers#tagsforlikes#transformation#inspiration#picoftheday#selfie#summer#sixpack#shredded#dedication#fit#fitfam#fitspo#fitdutchies#fitness#gym#healhy#muscles#motivation#mcm#wcw#weights#workout#cardio#bodybuilding
Wild Blueberry .. eat 😋 #positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs #sixpack #fitover40 #spiritual #natural #adhd #indigo #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit
@bigdomd #workhard #training #fitness #fitnessmotivation #gym #gymlife #gymaddict #hunk #motivation #hunks #muscleguy #muscles #bodybuilding #bodybuilder #biceps #triceps #sixpack #chest #cool #menstyle #manstyle
Tuesday has come around once again which means yet another transformation its nice to see that I decided to grow an arm and a shoulder💪 over the years😂 a very wise man said ' stop being a f***ing sadkunt you can be a f***ing sickunt if u wanna be brah' looks like he was dead right 😉💪 #transformation #transformationtuesday #tuesday #fitspo #biceps #shoulders #gains #shredz #shredded #zyzz #fitsporation #instafit #bodybuilding #fitness #fitfam #abs #aesthetics #fitnessmodel #fit #ripped #beastmode #lifestyle #gymlife #progressnotperfection #smile #picoftheday #strongnotskinny #motivation #goals #sixpack
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