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It's an honour to be asked to be an ambassador for the Forever friends fundraising campaign in support of the new therapies centre at the RUH. . Having lived in hospital for three months, I have learned just how important the environment is to wellbeing and recovery. Therapeutic environments, calming surroundings and mental stimulation are hugely beneficial. Staff at the RUH do an amazing job, and I believe that they should be supported by working in the right environments to help them to deliver the best level of care too. . The RUHs fundraising campaign has already managed to raise £200,000 which has been kindly matched by benefactor Andrew Brownsword. . We need the public’s support to help raise the remaining £800,000 towards an innovative and therapeutic new centre. Thanks to the Brownsword Match Funding Challenge, every pound you donate will be matched by the Brownsword Charitable Foundation, doubling all your support.... . If you can support the appeal in any way please visit the website to find out more. 👍✌️(🔗in bio) . #bath #ruh #therapy #foreverfriends #roadtorecovery
Saturday marked an important day after a long journey. I have never worked so hard in my entire life, I have never been so patient and I have never been in such conflict between working for my dreams and handling pain and frustration. Going through this phase was tough, not only physically but especially mentally. However my family, friends, teammates, the staff, my club and my loyal fans always made me believe in myself and kept pushing me forward. I thank you all for your support! This meant a lot to me. I appreciate this so much and please believe me when I say: I don't take anything for granted! I will continue to give everything I have to stay fit, get better and help my team in every way I can. THANK YOU! #RoadToRecovery #HereToCreate #MCFC
Love you brother 🙏🏼❤️😘 See you again real soon. #siblinglove #roadtorecovery #keeppraying #keepthefaith #loveyoubrother
Back to office at training camp Bakovka...amazing progress today ,finally running 🏃 on this beautiful green pitch after almost 5 months of recovery. Road to recovery is getting to the end 😉😁💪🏻❤️💚 #roadtorecovery #loko #lokomotiv #локо #москва #баковка #newsigningcomingsoon
17 weekend miles! 🎉🎉🎉 14 on Friday with @triandrungirl, and 3.5 on Saturday with my husband. Both my coach, @ashkickn1, and I were a little nervous about me going 14 miles, but I really really wanted to join Heather on her long run. .. We took those 14 miles pretty easy and kept the pace steady the whole time, and I was so pleased with how my body felt during and after. My doctor said as long as I stay in Zones 1-2 (recovery zones), I'm good to go. But anything Zone 3 or above is off limits 🚫. .. Which makes sense. Whenever I've tried to push and tap into my speed, I burn out quickly and am left feeling depleted for about a week - to the point where my usual Zone 1 pace feels like Zone 4. So Zone 1-2 it is! I know I keep saying it, but I'm just so happy that I still get to run, so I will gladly take the easy running....then 2018 better watch out! #roadtorecovery #adrenalfatigue #chicagomarathon #keepittight
#fitnessfireball Super BABY friendly core workout for you mommies ❤️. Recorded this before I signed off for the weekend but was lazy to edit it until now. Don’t forget to save it, so you can Give it a try later and let me know how you like it. ⠀ 1️⃣Laying leg raises x 10 2️⃣Laying Single leg raises x 10 3️⃣Side plank with toes touch x 10 4️⃣Side plank leg lift x 10 ⠀ Repeat 3 rounds. Focus on controlled movements. Video is speed up. ⠀ Heading to bed after this 😁 so good night everyone ❤️ have a blessed day. See you all tomorrow 👊🏼. ⠀
Well all this chasing after sunsets, all this shooting at the moon... Got us drinking from the gutter picking food out of the broom. It ain't hard to second guess yourself when you're dressing up a wound, ain't that the truth. -Michael Trent 3 weeks after jaw surgery and I'm doing fine. The further I get pulled back, the harder I penetrate the target🎯 Bow & arrow physics 🏹 Thanks to everyone who's hit me up to support🙏🏻 #PositiveVibrations #Optimist #Archery #MMA #BrokenJaw #MichaelTrent #Carolina #RoadToRecovery
The plan was for both of us to race #im703cozumel but unfortunately things changed after a major step back with my hip recovery and Tim with no bike 😰 We are happy to be in such an amazing place together and excited to cheer for everybody tomorrow 💙 Good luck amigos! #injurygoaway #roadtorecovery #bettertogether #loveyou
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Nothing like being back at work 🙄🤣 #roadtorecovery#chronicillness#pyrodermagangrenosum#ulcerativecolitis
"Nurses smile when you've got iron veins- You won't stain their pretty shoes" . Bad bad visit with my GP today has left me very upset, frustrated, and just plain exhausted. Hoping to do some more reading of this Book Club pick once my mind settles 😞
Don’t hate me- just stating some facts :) Whether you look at it as 3 months or only 13 more Mondays – Christmas is coming and wouldn’t it be great to be in the best shape ever to start the new year? I can help you make that happen! IM LOOKING FOR 3-5 LADIES that are ready to completely TRANSFORM their bodies like never before…….And you don’t even need to leave your house!! How AMAZING is that? Starting my own health and fitness journey is one of the best decisions I ever made. Not only have I lost pounds and an amazing amount of inches, l feel better than ever!! I’m not offering quick fixes, its gonna take some work, but I promise you it will be worth it. Ohh and guess what? There is NO counting calories or points and NO starving yourself either. The best part is you really can have your wine and dessert too! (in moderation of course ) You will be provided with the tools to succeed, support, meal plans, accountability, community, fun and actual results. We are in this together. Can’t wait to chat!! Drop me a 🎅🎅🎅 or other fun emoji or just a yes even that you want more info!!
Little set back for the beginning of the season but op went well and hopefully back out playing soon!! 🏉 @glasgowwarriors #kneeop #roadtorecovery
Today I had my 1 month check up. It felt so wierd going back to the hospital but it was lovely to see the nurses again. I will have and mri and ct in 6 weeks time and then around 2 weeks after we will find out whether the cancer has gone 🤞🏽🤞🏽 Hopefully I will be back to work in 4-8 weeks I can’t wait for some routine again, it feels so good to be moving forward though and not to be having bad news in an appointment! 💙💜💛 #cancer #cervicalcancer #cancerawareness #movingforward #nextsteps #roadtorecovery #positive
So excited to be going to Rome with @calsayshi next summer.. Makes the next few months easier and gives us something to look forward too! #rome #lightbox #art #roadtorecovery #beard #loseaballgainaholiday #gaysontour #gay #excited #love
Follow, Re-Tweet & like us on our social media sites. Help us in promoting mental health awareness. Do you know someone who could benefit from a course on medication or even brush up on their IT skills but don't have a diagnosis ? Contact us, enrol and learn something new. #mentalhealth #journeytorecovery #education #recoverycollege #roadtorecovery
New favorite exercise thanks to coach @nick__stram. Long story short, I messed up my shoulder playing rugby about a year ago and finally got a diagnosis that I tore my labrum. I had an aching pain shooting down my arm and into my fingers that felt as if I had fallen asleep on it. After my diagnosis, I was told to do more unilateral exercises. Doing this movement has been a game changer and best of all, no more pain down my arm. Moral story here is to listen to your coach and do your recovery and acccesory work. Plain and simple. #roadtorecovery #doyourPT
Five (5) days to go before our Gaining Safety and Trust Again Online workshop. We still have seats left, don't forget to sign-up now! CLICK BIO to join ☝️
My cast got wet this past Saturday and I started losing feeling in my foot. So here we are getting it wrapped again...1 week PostOp #scooterinbackground #withmyemojipillow #roadtorecovery #doingwell #missthegym #not100percent #cantwatchnomoretv #illbebackstronger #daybyday
Monday afternoon stroll #roadtorecovery #rainbow #blessed #happiness
On that long road to get back into shape while recovering from injury. Light morning bike ride. Drone captures by my homie @christiantinman #fallbackintoshape2017 #drone #cycling #roadtorecovery #northshoreoahu #luckywelivehawaii
⠀ Really fancy! Ferrari 812 by @aaltomotive ❤️ Let us know what you think below! ⤵⤵⤵ Follow @exotics.empire for daily exotics 🔥🚗 Follow @exotics.empire for daily exotics 🔥🚗
😔😔 #roadtorecovery #71days #semogadipermudahkan #dontgiveup
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