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Sunday Funday 1. 15 reps 2. 12 each side 3. 8-10 each side 4. 10 reps each on each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitnessvideo #fitgirl #fit #workout #sundayfunday #motivation #benchworkout #plyometrics
✖️Stretch hack ✖️find a little person ( I found @ninjatyra ) find a wall and a 🔨. Start! What's your best stretching hack? Let me know in the comments 🤗 -//-----//----//--------//-----//----//---- #areyounoccoenough #nocco @nocco #2xu #2xusverige @2xu @2xu_sverige @puorilife #puorilife @brucepass #brucepass #barstarzz #shredded_academy @instagram #knoxxfitbrz #brucepass #anw9 #athleticstandard @athleticstandard #super_athletes @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre @tyngre #ig_leanmuscles #befitvideos#fitgirlvideos @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #queenofworkouts #toughmudder #crossfitgirl #calisthenicsgirls #ocrwc2017 @ninjawarrior #anw9 #9gagnoticeme @9gag @9gagfitness @optimumtraining @gymbeaston @menshealthmag #menwithhealth @menwithhealth
#Repost @alexia_clark (@get_repost) ・・・ Legs and Core Burnout 1. 60seconds 2. 20 reps each on each side 3. 60seconds (30seconds for each leg that's on top) 4. 20 reps each leg each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workout #motivation #weekend #legday #legworkout #core #burnout
UNEVEN GLUTES ⁉️🍑 Tag a friend to fix their form! . If you feel your thighs taking over on lunges, then listen up! The most common reason for this is that you’re staying too upright throughout the range of motion and as a result aren’t getting a full stretch in your glutes. . Here’s the advice: 1️⃣ Initiate the movement by shifting your hips back 2️⃣ Step back as far as you comfortably can 3️⃣ Let your upper body hinge forward as you lower 4️⃣ Pull through your outer heel and thrust your hips forward as you raise back up . Creadits:@ampollo #queenofworkouts #fitforareason #fit#fitness #fitgirl #workoutmotivation #workout#legday #lunges #motivational #fitfam #gym #instafit #instahealth#workoutsmotivation #workoutvideos #fitgirlsguide#girlswholift #bodybuilding #sportfam #corectyourposture #howtolunge #tutorial #fitnesstips #fitnesslifestyle
Craving normality. I've done nothing but go, go, go every weekend since my competition. I need a weekend for some R&R which is where you'll find me this upcoming weekend 😌 This past month has been absolutely incredible, definitely been one for the books. September was very good to me/for me. I've formed new relationships, witnessed my best friend get married, traveled to a couple new cities and started my off season training/meal plan... Just to name a few highlights. Despite the crazy, packed schedule for the time being - I've tried to find BLISS throughout... The little things in life, ya know? Like going on walks with my dog, surrounding myself by people that mean the most to me, reading, sippin on almond milk lattes and just remembering to be so present. Put the blessings of what we get to do into perspective 🙏🏼 More of this. What will you do more of? I got more accomplished today by doing less. Funny how that happens 🙃
First day back, keen to mix it up and use all those muscle groups. Try this.... 1st exercise - 10 reps each side x 2 sets 2nd exercise - 10 reps x 3 sets Remember to engage your core for stability and control over your weights. Enjoy ✌️ #queenofworkouts #personaltrainer #fitness #goals #strengthtraining #workout #girlswholift #fitfam #compoundexercises #weights #gymswag #versagirl #eatcleantraindirty #muscle
🎥 @alexia_clark ・・・ TRX Meets Bands 1. 20 reps 2. 15 each side 3. 15 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #fitgirl #workout #motivation #core #coreworkout #trx #resistancebands
@alexia_clark - No lifeguard on duty 😏 1. 15 each side 2. 12 each side 3. 20 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workout #beachworkout #beach #manhattanbeach #core #legday
Monday Kickstart! 1.12-15 reps each side 2. 60seconds 3. 12-15 reps 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gym
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Monday Kickstart! 1.12-15 reps each side 2. 60seconds 3. 12-15 reps 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gym
Repost @fanny_josefine It's all about creativity! Und Hauptsache die Tights sitzt. Mit 2XU Compression kann nichts passieren... :-) 🔊 ON ‼ Sunday is always funday 😅 Did you do something fun today? Check out insta stories for today's giveaway 😘 #brucepass #fjällfysiken -//-----//----//--------//-----//----//---- #areyounoccoenough #noccobcaa @noccobcaa #2xu #2xusverige @2xu @2xu_sverige @puorilife #puorilife #barstarzz #shredded_academy @instagram #knoxxfitbrz #anw9 #athleticstandard @athleticstandard #super_athletes @super_athletes @houseofhighlights @whistlesports @sportbible #tyngre @tyngre #ig_leanmuscles #befitvideos#fitgirlvideos @homeexerciseguide @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gymbeaston @viralnova365 @15cek @creazygym #queenofworkouts @climbing_worldwide #revelista #9gagnoticeme @9gag @9gagfitness @optimumtraining @gymbeaston #beastugis @wickedtrainingsolutions
Rubber resistance! Burn🔥 #mondaymotivation #mondayworkout #fitnessmotivation #fitnessgirl #fitnessaddicted #fitnessworld #legsperfect #fitgirl #girlworkout #queenofworkouts
First day back, keen to mix it up and use all those muscle groups. Try this.... 1st exercise - 10 reps each side x 2 sets 2nd exercise - 10 reps x 3 sets Remember to engage your core for stability and control over your weights. Enjoy ✌️ #queenofworkouts #personaltrainer #fitness #goals #strengthtraining #workout #girlswholift #fitfam #compoundexercises #weights #gymswag #versagirl #eatcleantraindirty #muscle
Loving this quick and effective glute burnout session with cover girl @alexia_clark #Repost ・・・ Glute Burnout 1. 60seconds 2. 25 each Leg 3. 25 each Leg 3-5 rounds #alexiaclark #queenofworkouts #fitness #fitforareason #fit #fitgirl #glutes #workout #sunday
Our first video is officially live! Go check it out to learn what exactly Wisconsin Fitness is all about 🧀🍻💪🏻 link in bio! #wisconsinfitness #youtube #fitcouple #brandenandmacy #traintogetherstaytogether
You've gotta hustle for that muscle! . #hustle #workit #newweek
When I don't have time to go to the gym cause I need to study... I make the time at least to workout at home... #homeworkout #fit4life
Craving normality. I've done nothing but go, go, go every weekend since my competition. I need a weekend for some R&R which is where you'll find me this upcoming weekend 😌 This past month has been absolutely incredible, definitely been one for the books. September was very good to me/for me. I've formed new relationships, witnessed my best friend get married, traveled to a couple new cities and started my off season training/meal plan... Just to name a few highlights. Despite the crazy, packed schedule for the time being - I've tried to find BLISS throughout... The little things in life, ya know? Like going on walks with my dog, surrounding myself by people that mean the most to me, reading, sippin on almond milk lattes and just remembering to be so present. Put the blessings of what we get to do into perspective 🙏🏼 More of this. What will you do more of? I got more accomplished today by doing less. Funny how that happens 🙃
One of my favorite Ab exercises 😍👏🏼 #workout#fitness#workoutvids#workoutmotivation#workoutideas#workoutinspo#cardio#treadmill#abs#abworkout#bodybuilding#weights#liftingweights#physique#gym#fitnessaddict#fitwomen#fitfam#gymfam#fitnessfreak#fitforareason#queenofworkouts#workoutlife#instafitness#fitnessquotes#gains#sixpack#leangains#girlswholift#fitnessjourney @fitgirlvideos @girlyexercises @_workoutvideos @gymgirlvids @abs4all
It's Monday Morning and it's time to do Battle! Lacking the motivation? Then look no further and take inspiration from our team of fit and fearless workout warriors who smashed today's ORBIT: HIIT Class 💪🏼💪🏼💪🏼 . #mondaymorning #pherform #pherformhk #pherformFST
💫The future belongs to those who believe in the beauty of their dreams. Dream without fear - Love without limits💫 #dreamcatcher #pushyourself
Sunday Funday🤗🤗🤗 1.15 reps 2.12 each side 3. 8-10 each side 4. 10 reps each on each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitnessvideo #fitgirl #fit #workout #sundayfunday #motivation #benchworkout #plyometrics #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitgirl #bodygoals #photo #legs #legday #gains #gym #gymrat #gymlife #gymlove #trainhard #lifestyle #instagram #fitnessmodel
#Repost @alexia_clark (@get_repost) ・・・ Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #workout #motivation #inspire #upperbodyworkout #fit
Sunday Funday 1. 15 reps 2. 12 each side 3. 8-10 each side 4. 10 reps each on each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitnessvideo #fitgirl #fit #workout #sundayfunday #motivation #benchworkout #plyometrics
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