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CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #core #abworkout #fitness #fit #workoutmotivation
Full Body Dumbbell Workout 1. 12 each side 2. 10 each way 3. 12 each on each side 4. 30seconds each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #workout #motivation #fit
Cable Workout 1. 12 each side 2. 15 each side 3. 12 each side 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout
“I had NO IDEA how much I was going to learn .. and how much time you Would actually spending teaching your program to us. It’s very unusual in the world of IG fitness programs ... but I’m very grateful!” “You literally bring the personal trainer element into my living room everyday and I find that so motivating. I also love that every circuit is so different it’s meant I’ve pushed myself in ways I could never have imagined because each one is so exciting to perform... it’s mentally changed how I feel about working out. And the workouts are all amazing!!” 🙌🏼🙌🏼🙌🏼 It’s #WOWWEDNESDAY and I want you to meet a member of the #QUEENTeam - Nikki. This amazing mother of 2 is killing it 💪🏼🙌🏼 She has made so much progress using my program at HOME! I️ got the chance to get to know Nikki and I can’t wait to share it with you later today! She will be featured on my IG Story today so make sure you check it out! 👑👑👑👑👑👑 #alexiaclark #queenofworkouts #fitforareason #wowwednesday #progress #queenteam
Back Burn 1. 10-15 Reps 2. 10–15 Reps 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #friday #workout #workoutmotivation
TRX 1. 12 each side 2. 12 each side 3. 8 times through each leg 4. 15 reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #workout #trx
🎥@alexia_clark ・・・ TRX Full Body 1. 10 each side 2. 15 Reps 3. 12 Reps each side 4. 12 reps each side 3-5 rounds #alexiaclark #queenteam #queenofworkouts #fitforareason #fit #trx #workout #motivation #fitness #trx #trxvideo
Get it! 1. 12 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #motivation
Hop into Monday! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #queenteam #motivationmonday
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This leather Moto Jacket in Olive/Black is absolutely stunning. It’s also available in all Black and it my favorite piece of clothing I own. It goes with absolutely everything. I wear it to the gym, with jeans, a dress, shorts, everything. It’s incredibly comfortable and I love all the special details. The all black just came back in stock so if you love it don’t hesitate or it’ll be gone for good! I really want this color too. 😬 Use code JOLAINE25 at @blancnoirusa valid for 25% off orders of $100+
#Repost @alexia_clark (@get_repost) ・・・ Landmine 1. 20 reps each side 2. 12-15 reps each side 3. 12 reps each side 4. 12-15 reps each side 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #motivation #landmine #workout #workoutmotivation
Have you seen the Takara leggings by @carbon38?! They come in 8 gorgeous liquid colors. This best selling legging is the ultimate in luxury performance. A glossy liquid finish adds style and versatility for a sleek look that transitions from studio to street. Pair with that flats or sneakers for an elevated off-duty look, or play on the leather like look with heels or boots for an evening out. Layer with a cozy sweater, a puffer vest, or a light weight tank. These are my go to for travel to be comfortable but yet chic, and wrinkle free! These can be the building block for any outfit! Available @carbon38 Use code or link in profile for 25% off your first order. #team38
CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #core #abworkout #fitness #fit #workoutmotivation
Back Burn 1. 10-15 Reps 2. 10–15 Reps 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #friday #workout #workoutmotivation
17.11.17 : " Workout ala Blessnesa" . . Workout seru-seruan bersama mbk Nessa 😍 . . #olahragasore #ayoolahraga #wisniworkouts #wisniyoga #wisnisehat #queenofworkouts #yoga #fitness #fit #workout #motivation #inspire #niece #ponakan #ponakanku #blessnesa4tahun
🌟Squat Jumps On Stairs🌟 ▪️To improve lower body power plyometrics can be used in stair workouts. ▪️To do this you can use single, double, and triple hops with either both or one leg at a time. ▪️The key to any plyometric program is to perform the jumps with excellent form quickness and explosiveness. ▪️Remember, you are training yourself to exert force as fast as possible and to improve your power output. ▪️Although plyometrics can and will improve your conditioning, it's primary purpose is to improve your power.💪🏼 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ •Top @lululemon •Leggings @lornajaneactive @lornajaneus •Shoes @nike @niketraining ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #fitness#fitfam#workoutvideos#workoutoutdoors#outsideworkout#squatjumps#plyometrics#fitnessjourney#improveyourgame#queenofworkouts#lornajane#movenourishbelieve#nike#lululemon#behappy#pifarka
17.11.17 : "Ada yang ngajak Yoga" . . Pagi tadi sudah yoga padahal tapi sore barusan diajak yoga lagi sama mbk Blessnesa . . Jadilah yoga seru-seuan bersama mbk Nessa 😍 . . #olahragasore #ayoolahraga #wisniworkouts #wisniyoga #wisnisehat #queenofworkouts #yoga #fitness #fit #workout #motivation #inspire #niece #ponakan #ponakanku #blessnesa4tahun
#Repost @crossfitunionsquare (@get_repost) ・・・ 1 down, 19 to go.... 20 Rounds for time: 5 Wall Balls 3 Strict HSPU 1 Power Snatch (165/115) 🏋🏻‍♀️: @lizadams21 #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #RhinoCoFitness #CrossFitUnionSquare #queenteam #queenofworkouts #fitforareason #fit #workout #motivation #fitness
17.11.17 : "Ada yang ngajak Yoga" . . Pagi tadi sudah yoga padahal tapi sore barusan diajak yoga lagi sama mbk Blessnesa . . Jadilah yoga seru-seuan bersama mbk Nessa 😍 . . #olahragasore #ayoolahraga #wisniworkouts #wisniyoga #wisnisehat #queenofworkouts #yoga #fitness #fit #workout #motivation #inspire #niece #ponakan #ponakanku #blessnesa4tahun
What’s up “Sporty People” it’s Friday...let’s work that Landmine... you can also try this with : weights or without or at home with a bottle of water 👱🏻‍♀️👌🏻💪🏻✌🏻 Be creative and never forget diversity is 🔑 - #ivileaguemunich#ivanajagla#personaltrainer#fitmama#landmineworkout#workoutmotivation#inspiration#alexiaclark#queenofworkouts#fit#strong#healthylifestyle#motivation#munich#friday
#FACTFRIDAY . 🇬🇧BCAA's are often taken by people dieting who want to preserve muscle mass. Today, I don't want to talk about the benefits, though. Actually, taking too much BCAA's can be harmful! You don't have to panic now. I just want to tell you 3 side effects you might experience without knowing where they come from. I want to stress here that BCAA's may have a lot of benefits and are generally not harmful BUT when downing them daily as a diet drink instead of your fizzy drinks over a long period of time, you might experience: ▪️low serotonin levels which is linked to low mood and depression ▪️depleted nutrient levels, especially vitamin B ▪️gastrointestinal issues like bloating, cramps and diarrhea . If you want to learn more about BCAA's, let me know and I'll do a blog post about it! I've also linked and article with further resources and studies in my bio. . . . 🇩🇪Gerade im Defizit nehmen viele Sportler gerne BCAA's, um die Muskelmasse zu erhalten. Neben den zahlreichen Vorteilen von BCAA's möchte ich heute allerdings auf 3 mögliche Nebenwirkungen bei Überkonsum aufmerksam machen: ▪️niedriger Serotoninspiegel, was zu Depressionen und schlechter Laune führen kann ▪️geleerte Nährstoffvorräte, vor allem von Vitamin B ▪️Magen-Darm Probleme wie Blähungen, Durchfall und Bauchschmerzen . Generell sind BCAA's harmlos, aber wer damit übertreibt, kann unter anderem diese Nebenwirkungen zu spüren bekommen. . Wenn du gerne mehr über BCAA's wissen möchtest, dann kann ich auch einen Blogpost schreiben. In meiner Bio gibt es außerdem den Link zu einem Artikel, der mehrere Quellen zu wissenschaftlichen Texten anführt. . #girlswholift #paleo #fitfam #skinnytostrong #healthylifstyle #healthcoach #fitfamgermany #fitgirl #sezzysquad #fitnessmotivation #fitness #fitspiration #fitnessmodel #strongnotskinny #workoutmotivation #fitnessmotivation #fitnessaddict #queenofworkouts #bbgtransformation #workoutvideo #bbggermany #sweatingbeauties #bbg #kaylaitsines #vegansofig #keto #girlgains #paleodiet #crossfitgirls
Upper body workout💪🏻 #workout#workoutideas#gymguide#queenofworkouts#fitforareason#fitness#fitnessaddict#workoutinspo#workoutmotivation#fitspo#girlswholift#cardio#treadmill#abworkout#abs#sixpack#weights#liftingweights#leangains#gains#noexcuses#nopainnogain#bodybuilding#fitnesslife#instafitness#fitwomen#physique#resistancebands#core#booty @girlyexercises @fitfemalesclub @ab_exercises @abs4all @home.abs @fitgirlvideos @regularfitgirls
"True feminine power is collaborative, not competitive." - anonymous. Shout out to all of the ladies who support and uplift one another 👯🙌🏼
This morning I completed day number 5 of Alexia Clark which was a “loosen up the legs” day. I actually loved the circuits today - they were a lot of fun and so varied! Now I can’t do any intense exercise for 3 days because I’ve just had my eyebrows microbladed 😱 - Yes, I finally had it done!!! I’ve been wanting this procedure done for a while and although they are really dark now 😳 (they lighten up in the coming days) I’m in LOVE with the shape and how they have basically transformed my entire face! I’ll definitely do a brow transformation post once they have healed! - So, tomorrow’s exercise will probably consist of a gentle spin bike LISS (no sweating allowed) and Sunday will be a rest day 😴🙌 - Happy Friday guys!! We made it to the weekend! . . . . . . . . #alexiaclark #queenofworkouts #queenteam #doms #legday
17.11.17 : Nafasana 161117 . . #olahragapagi #ayoolahraga #wisniworkouts #wisniyoga #wisnisehat #queenofworkouts #yoga #fitness #fit #workout #motivation #inspire -
17.11.17 : Workout 161117 . . Klo yang ini inspirasi sendiri hehehe . Untuk latihan setiap gerakan bisa dilakukan 30 detik masing - masing gerakan, bisa diulang 3 - 5 Ronde sesuai kemampuan masing - masing. . Salam sehat sehalu ya dear sahabat @saung_batik_wdrupadi . . #olahragapagi #ayoolahraga #wisniworkouts #wisniyoga #wisnisehat #queenofworkouts #yoga #fitness #fit #workout #motivation #inspire -
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