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#tbt to my 2014 prep for the @naturallyfitforlife super show. Jumping rope is one of my favorite conditioning exercises and can burn more calories is 10 minutes than jogging for 30 minutes. This week I started a mini cut and have been incorporating jump rope into my training sessions. Try this jump rope sprint interval workout and burn over 500 calories 🔥🔥😅 —————————- Jump rope sprint workout: 1. 5 rounds :30 work/:30 rest (GOAL: 55/75/95 revolutions) 2. 3 rounds :60 work/:30 rest (GOAL: 95/125/150 revolutions) 3. 1 round 1:30 work/:60 rest (GOAL: 125/175/225 revolutions ) 4. 1 round 2:00 work (GOAL: 175/250/250+ revolutions) *goal is beginner/intermediate/advanced #teamcleanmachine #vegan #veganbodybuilding #jumprope #conditioning #prep #procardhungry #throwbackthursday
Wow! Found a hella old video doing a pretty dope ab workout. I may have to bring these back!! #tbt . . . _____ #Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #bpiathlete
Slowly transform into the person you’ve always wanted to become... . . . _____ #Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #bpiathlete
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#flashback to my most shredded this year. Looking back at what it took to get to this point I'm very proud of myself. I took my diet and training into my own hands and told myself to shut up and suffer. But believe me when I tell you that after putting on a considerable amount of weight the first half of next year @omarv33 and I will bring something ridiculous by the end of 2018. I'm not rushing myself back on stage, I'm going to take the proper steps to add the necessary size to not just win in the NPC but to be competitive in the IFBB. I've improved every show but the time for serious lifestyle changes is almost here and I know it'll pay off. #procardhungry #ifbbbound @ifbbproleague @mensphysiquenews
Here we go again! Every damn off-season! But once comp season starts, I always come back bigger, and badder and I destroy my competition! #thiswontstopme #justabumpintheroad #2018hereicome #watchme #procardhungry #TeamHodge #teamdrhodge #npcfigurecompetitor #myturniscoming #ifallonlytorise #igotthis #baddass #fitfam #fitspo #instafit #girlswithmuscle #girlswholift #bpidemorep #standbackandwatchthis #nevergiveup #ifitdoesnthurtitsnotworking #warrior #imcomingforya
Looks good! 😋😂
My hair by my amazing friend @itsmrjladner at his wonderful @jointhehairjourney going blond is fun I must say. I tried platinum before but with my fair skin tone it just didn't suit me so Josh pulled his tricks and his #bayalage magic to give me a beautiful natural blond and I'm so in love. I can't say enough about how much I LOVE SALON J LADNER AND SPA. They truly are my only go to for all my beauty needs they do it all there. So treat yourself to some you time and book your appointment 😍 . . . ⚠⚠ Follow @miss_buffnugget ⚠⚠ ⚠⚠ Follow @miss_buffnugget ⚠⚠ . . #spa #hair #beauty #motivation #health #fitness #womanempowerment #womanempoweringwoman #womansphysique #wpd #npc #progressnotperfection #impactnotimpress #alliseeispro #procardhungry #procardbound #JrNationals #illbeback #fitnessmodel #instafitness #instafitmom #instagood #insta_fitnessmodels #supzillaathlete
On my only day off work of 16 hour shifts all week, drove up to Leavenworth to catch the Christmas Lighting Festival.... 🎄3 more days until bf and I fly out to real German town as our yearly tradition! #berlin #munich #switzerland #winterwonderland
#legdaynumber2 done @mf_jones504 and just out here grinding away!!! #classicphysique #bodybuilding #procardhungry #nurseswholift #powernurse #powernurseofficial #veteran #musclecontest #musculardevelopment #npc #npctexas #flex #preplife #iffbb #cantwait #driven
#tbt to nationals almost four weeks ago....moments before prejudging! When I work so hard for something, seeing progress and results only fuels my fire for more! 🔥 #fuelyourfire . . . . #neversatisfied #nostonesunturned #figurebarbie #npc #npcprep #figure #bodybuilding #motivation #chickswholift #swarovski #promerasports #procardhungry #progress #consistency #determination #igers #instagood #instadaily #selfie #tattooed #moment #arnoldamateur #arnoldclassicusa2018🇺🇸 #asf2018prep
My time is coming....⏳ #vegaskid#teamswolez #lvac#classicphysique #truehulkfitness #roadtopro #theperfectphysique2 #npc#npcusas #fit#fitness #fitnessmotivation #fitnessmodel #fitspo #inspiration #motivation #gym#workout #work #instafit #instafitness #npcclassicphysique #oldschool #goldenera #aesthetics #gymfiend #instalike #notdoneyet #procardhungry photo captures by @saeedrahbaran
After a week out of the gym from being sick, passed by @pumpdnutrition249 got me a shot of psychotic pre workout (amazing by the way!) and killed it! 😏
I can’t wait to beat this girl 💙 #tbt 👙 @ghiseladesigns 💄 @carolyn_posted 💎 @blingcompetitionjewelry 📸 @summitexposure . . . . . #trainhard #demandthebest #globalformulas #nutrimarthc #mebeatingme #garyudit #hm #handsomemuscle #obeythebooty #npcnationals #procardhungry #ifbb #ifbbnorthamericans #goals #fitspo #fitness #throwbackthursday #athletIQ #athletIQfit #caballin #cabalstrong
2018; year of the pro card 🥇WAIT ON IT! Made promises to my family to give it my all if this is what I wanted to do, time to work! Bye bye bread 😢 • • • • #femalemuscle #npc #npctexas #npccompetitor #STORMLABS #WPD #nationallyqualified #adphysiques #bodybuilding #ifbb #procardhungry #fitchick #girlsthatlift #girlswithmuscle #aesthetics #noexcuses #eattogrow #fuckaverage #ironaddict #neversettle #fitness #motivation #trainharderthanme #fitspo #workfuckingharder #Richardsongenetics
The real MVP 🙌👏
This deliciousness made me SO happy! 2 over easy eggs, 300g smashed red baby potatoes, and 11g EVOO on top! Doesn't get much better than that! Simple and delicious!💚 #improvementseason #23weeksout #procardhungry #naturalbodybuilder #bikiniprep #bikinicompetitor #competitionprep #npcbikini #SYLL #seeyoulaterleaner #girlswholift #liftheavy #athlete #iifym #flexibledieting #foodisfuel #foodismedicine #nutrition #guthealth #allergenfree #eliminationdiet #student #dietitianinthemaking #iam1stphorm #legionofboom #neversettle #bethe1
Can’t wait to be back on stage again . . . . . #tbt #bikinicompetitor #npcbikini #girlswholift #bikinigirl #npc #procardhungry #fit #fitlife #livefit #bodybuilding #improvementseason #eatclean #liftheavy #alwayshungry #neversatisfied #teamexuvia
Wow! Found a hella old video doing a pretty dope ab workout. I may have to bring these back!! #tbt . . . _____ #Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #bpiathlete
I just realized that if you look yourself in the mirror and look yourself in the eye and truly, truly believe that not a man alive can beat you.... then that is the way it is. ~Conor Mcgregor~ @team_riseabove . . . #procardhungry#arnoldclassicau#bodybuilding#bodybuilder#bodybuildingaddict#gym#gymrat#gymmotivation#inspiration#fitness#meditation#lightworker#higherself#boxing#fitnessboy#mma#fitnessmen#fitnessgoal#bodybuildinglife#bodybuilderlife#positivequotes#positivity#positivemindset#gymjunkie#gymlifestyle#bodytransformation#bodybuilderlifestyle#gymtherapy#classicphysique
So they know it’s real 🗣💯 ...still got a LOT of work to do. A LOT. Visualizing myself on stage hearing my name in the 1st call outs AND earning that IFBB pro card... 🏆🥇 #HoldTheVisionTrustTheProcess #ProCardHungry #AdobeGainz #WarPath #UnderConstruction #TunnelVision - P.S. Don’t mind the small dirty bathroom 🤦🏽‍♂️😂 - - - #mensphysique #classicphysique #classicbodybuilding #oldschool #oldschoolbodybuilding #bodybuilding #bodybuildingcom #bodybuildingnation #bodybuildingmotivation #igfitness #flex #gains #frankzane #lvft #livefit #aesthetic #zyzz #npcnationals #tflers #bpisports #redcon #1stphorm #legionofboom #fitnessmotivation
Can anyone guess how big my arms are? 😈
that one time during prep when you didn't post that picture because you thought you were fat and you weren't lean enough yet 😲 what is wrong with us?😂😂 I'm so ready for this season. I just want to look like Spider-Man again with the spidey veins coming out of everywhere 😍😍😍#throwbackthursday #fitness #fitfam #npc #npcbikini #prep #teamhammerfit #hammerfit #motivated #dedicated #ready #goldsgym #gnc #throwbackthursday #procardhungry #girlswholift #girlswithmuscle #ilookmadAF #iwas #letsgetit . . I CURRENTLY DO NOT LOOK LIKE THIS. I just feel the need to say this because the "you look great!" comments are super sweet but let's not be deceiving now shall we? lol
As a bodybuilder I use hundreds of dollars of supplements every month to maximize strength and growth, hit peak performance, and stay healthy. I'm very grateful for my sponsor @dotfit who generously provides me with everything I need every month, which makes it easier for me to continue my journey towards my goal of earning the title of IFBB PRO in the near future! • #procardhungry #thankful ••••••••••••••••••••••••••••• #npcbodybuilder #teamcentopani #personaltrainer #bodybuilder #fitnessmodel #fitness #girlswholift #eatcleantrainhard #showprep #nutrition #inspire #feedyourfit #growstrong #whateverittakes #savage #alphafemale #alpha #bealionnotalamb #foreveryoung #otomix #bossbabe #fitgirls #girlswithmuscle #sponsoredathlete #dotFIT #mandiecole
Tbt to back in sept during prep for battle for the eagle and NPC Nationals! Posing practice! #bodybuildingmotivation #bodybuilding #bootyfordays #bodybuildinglifestyle #bodybuildingmotivation #girlswithlegs #girlswithlegs #girlswholiftheavy #girlswithmuscle #wbb #biglegsaresexy #biglegsforlife #thickwomen #thickness #thickthighs #progress #posingpractice #procardhungry #procardchaser
#tbt to the my lowest weight of last prep. I’m truly 💯 happy to NOT be this lean right now. This may be TMI for any guy followers but after 200 days, yes 200 I am happy to say my body is back to normal. Ladies you know what I’m talking about. Last week I had a night I couldn’t sleep and was scrolling through my phone and when I saw this picture I couldn’t believe how lean I was. That’s the messed up part bc when I took this picture I thought I looked “normal” & no where close to stage lean. The last time I weighed myself I was 7lbs up from this picture. Over the last month or so I was definitely getting anxious as I waited for my body to normalize. I was actually scared it wouldn’t. Ladies do what you have to do when you aren’t prepping to take care of yourself. Eat. Sleep. Rest. Recover. If you need to take a break from not tracking, do it. If weighing yourself is preventing you from increasing your calories take a break from the scale. . Nothing is worth damaging your body. . . . . . . . #bodybuilding #procardhungry #journeytonationals #motivation #determined #fit #fitness #fitfam #fitlifestyle #bestself #goals #pushyourself #strongwomen #girlswholift #girlswithmuscle #weightlifting #stronggirls #fitlife #fitspo #fitjourney #bikinicompetitor
Leg day is a mofo grind💨🏋🏽 #gainz #offseasongrind #legday #procardhungry #procardchasing #npc #grindhard #classicphysique #itmytimetoshine #bloodsweatandtears #lifestyle #legdayworkout @ecto365 @steel_eater2171
Are you really a bodybuilder if you don’t find the best selfie-mirror in every gym you visit? • Delts brought to you by runnin’ the MF’n rack. Start with the heaviest weight with which you can properly perform 12 lateral raises. Do 12. Without resting, pick up the next weight down. Do 12. Keep going without rest until you run out of dumbbells. This, my friends, is fondly known as “running the rack.” You will feel the burn! • #npc #bodybuilding #npcbikini #bodybuilder #weightlossjourney #motivation #dedication #hardwork #ifbb #roadtopro #procardhungry #teamfak #noexcuses #workout #fitness #fitfam #lift #gains #offseason #bulking
#tbt to when I looked like I was carved from stone.
Just finished planning the next season with coach @dom.muscle ... this year we’re coming in bigger, leaner and with every intention of bringing home the gold 🗡🏆 ..... just wait and see - #worldgymambassador #23 #jordanyear #procardhungry #tybakr #egyptianmuscle #teamfidelis
Decided to push my limits & take the 100s for a ride on some DB shoulder presses w/o a spot 😃😍 little shaky but I’m pretty stoked about my strength progression. I could work on the form & depth more but whatever 🤷🏽‍♂️😋 just trying to make these gainz. A few more months of bulk & then it’s shred time 😤 #QuestToIFBBPro #TrustGodFearNothing #NoPressureNoDiamonds #PushItToTheLimit #1stCallOuts - - - #mensphysique #classicphysique #classicbodybuilding #oldschool #oldschoolbodybuilding #zyzz #frankzane #npcnationals #lvft #igfitness #flex #procardhungry #gains #progress #bodybuilding #bodybuildingcom #bodybuildingnation #bodybuildingmotivation #redcon #bpisports #legionofboom #1stphorm #tflers
🤔😂😭
On the 14th day of #liftmas, we trained back and Biceps, abs, and finished with 6 minutes of HIIT with the battle ropes! Pushed more weight than I thought I could (mostly because of a math oopsie LOL), but it made me realize that I am so much stronger than I thought. Days like these make me proud of how far I've come, and feel good about something other than just my external physique. Making the most of the remainder of this offseason!💚 #improvementseason #procardhungry #23weeksout #naturalbodybuilder #bikiniprep #competitionprep #bikinicompetitor #npcbikini #SYLL #seeyoulaterleaner #resultsaretypical #girlswholift #liftheavy #athlete #iifym #flexibledieting #foodisfuel #nutrition #guthealth #allergenfree #eliminationdiet #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 @seeyoulaterleaner @1stphorm
ya i’m ready to get shredded again... #tbt #iminthemiddle #teamedge #edgebooty #npc #npcbikini #comparisons #bodybuilding #glutes #ingridromerobikinis #fitness #fitnessmotivation #healthylifestyle #roadtopro #procardhungry #2018goals #workharder #spectrumfitnessproductions #musclecontest #fitgirl #gymrat #igfitness
Have you been naughty or nice this year?!? Tell the truth!! 💁🏼‍♀️🤭 Can’t wait to get back on that stage!! . . . #npcbikini #npc #npcbikinicompetitor #fitness #fit #fitnessmotivation #fitgirls #fitspo #fitnessmodel #fitfam #fitnessjourney #legday #bootygainz #contestprep #keepgoing #nevergiveup #motivation #passion #exercise #workoutmotivation #procardhungry #selfie #tbt #throwbackthursday #bodytransformation #weightlossjourney #flexibledieting #healthyeating #abs #shredded
Some one get me the pre workout this guys on! 💃🏋️‍♀️💥
A few recent setbacks have pushed me to delay my 2018 season debut. At this point I’m not sure when I’ll be qualifying for Nationals. I do know I won’t be stepping off the accelerator any time soon. I’m focused on improving my weak points and with this extra time I’m confident I’ll be making heads turn once I put those shorts on again...I’m not done yet.
Received these pictures from comparisons at @npcnationals yesterday❣️😋 #throwbackthursday . . #teamsteelfit #steelfit #steelfitusa #npcnationals #npcbikini #back #fitfam #fitspiration #fitspo #workhard #trainingvideos #prep #bossbabes #bikinicompetitor #npc #npcbikini #motivation #bodybuilding #aesthetics #strength #physique #gymgirls #gymrat #prepbywill #procardhungry #throwback #shredded #abs #asthetic
15 min cooler nun maj #procardbound #procardchasing #procard #procardhungry #procardchaser #teamsixfigurefitness #bigsix #xframe #xframearmy #big6 #SUPERHEAVYCHAMP #bodybuildinglifestyle #bodybuilding
I came to this world to be a warrior! Nothing comes easy, but that is why I chose this path. A warrior doesn’t chose a path because it is easy, a warrior chooses a path because it is hard. When life get hard be harder. Competitors and Non-competitors this is your chance to take your physique to the next level!! Don’t miss this opportunity. Don’t forget to check out @lwpgainz2 and @ruleoneproteins for your supplement needs! Also use my promo code Salcedo 15 to get 15 % off!! 💪🏽💪🏽🏆🏆#noncompetotors #competitors #teampunisher #bodybuilding #3timeoverallchamp #bodybuilding #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding #ifbb #ifbbpro #procardhungry #fitness #fatlossjourney #cardio #nutrition #journey #positivethinking #nevergiveup #combatveteran #usnavy #usmc #onlinecoach #onlinetrainer
Haha this is gonna be my son 😂👶
This was the 5th set but I like this exercise a lot! Rack pulls at 135lbs 5x5..my hands were on first as well lol 😂💪🏼😍 @johnbrodski #beastmode #fitfam #fitness #workout #procardhungry #procardjourney #teambrodski #rackpulls #lats #hamstrings #glutes
just reps nun maj #procardbound #procardchasing #procard #procardhungry #procardchaser #teamsixfigurefitness #bigsix #xframe #xframearmy #big6 #SUPERHEAVYCHAMP #bodybuildinglifestyle #bodybuilding
Throw back thursday to meeting with @wddsport OWNER DANILO. Introducing him to the world of muscleology. Thank you @jullyoliveirawellness for helping me with everything baby. From translator to guide to athlete kkkk a woman of many talents. Soon @muscleologysports will be in brazil. #muscleology#durabody#procardhungry #beastmode #hardwork #disapline #noexcuses #fitlife #diet #babyhulk #npc #feature212Pro #welterweight #mdlatino #colombia #swole #minitank #missionprocard #miami#babyhulk#fitnutrition#colombian#hundurian#puertorican#brazil#hardwork #theforceawakens#mindsetofawinner  #ExpofitnessColombia#fitcouple
#throwbackthursday to some posing with my coach before stage time @battleoftexas 💕 Still reliving every moment of this day, cannot wait to see what 2018 brings me. My posing has improved so much in such a short amount of time. It has easily become one of my favorite aspects of the prep/competing process. There is always room for growth! I have guidance from my amazing coach & i cannot wait to Battle again in 2018⚔️
#tbt to my 2014 prep for the @naturallyfitforlife super show. Jumping rope is one of my favorite conditioning exercises and can burn more calories is 10 minutes than jogging for 30 minutes. This week I started a mini cut and have been incorporating jump rope into my training sessions. Try this jump rope sprint interval workout and burn over 500 calories 🔥🔥😅 —————————- Jump rope sprint workout: 1. 5 rounds :30 work/:30 rest (GOAL: 55/75/95 revolutions) 2. 3 rounds :60 work/:30 rest (GOAL: 95/125/150 revolutions) 3. 1 round 1:30 work/:60 rest (GOAL: 125/175/225 revolutions ) 4. 1 round 2:00 work (GOAL: 175/250/250+ revolutions) *goal is beginner/intermediate/advanced #teamcleanmachine #vegan #veganbodybuilding #jumprope #conditioning #prep #procardhungry #throwbackthursday
When's there's too many yoga pants in the gym 👀😩
My session today was tough. I pushed weight WAY farther than I thought I could...you always have more in you than you know. Use that.💚 #improvementseason #procardhungry #naturalbodybuilder #23weeksout #bikinicompetitor #bikiniprep #competitionprep #npcbikini #SYLL #seeyoulaterleaner #girlswholift #liftheavy #athlete #iifym #flexibledieting #foodisfuel #guthealth #eliminationdiet #allergenfree #iam1stphorm #legionofboom #neversettle #duespaid #bethe1
Celebrating "Throwback" and "Thankful" Thursday today as I reflect on earning my first bikini NQ! Could not have done it without the immense support of @seeyoulaterleaner and SYLL Team 💚! "The best has yet to come!" Photo credit: Amir Mirandi #bodybuilding #iifym #npc #npcbikini #flexibledieting #fitness #goals #lift #motivation #believe #strength #fearless #healthylifestyle #fun #muscle #workout #passion #gains #thursday #throwbackthursday #dream #driven #nolimits #grind #fitfam #protein #blessed #fuel #foodie #procardhungry
Oh man did I ever wake up on the wrong side of the bed this morning! Maybe it’s the stress of the holidays building up in me or the fact that I’m sweating when I wake up and it’s 65 degrees in my apartment but seriously when I talked about being an angry person I wasn’t lying. The fact there is nothing particularly upsetting I just feel this rage inside of me. God bless for weightlifting! Do the things that you enjoy and it will “tame the beast”. We all face inner demons and I think it’s comical that as a woman I feel the overwhelming urge to have an aggressive nature. But most of my friends think I’m a laid back/ reserved individual. Took time to learn how to handle myself. This morning what helped me was simply turning on some music, turning on a COLD shower, and having my breakfast. It’s day by day guys, and we have to take control of ourselves!! It takes true strength 💪🏼 Btw I think I’m going to start rocking this new bun 😜 #competitionprep #offseason #improvement #positivevibes #nutrition #foodforfuel #bodybuilding #customfitnessconsulting #girlsthelift #cfctraining #fitness #musclebuilding #motivation #workout #diet #bikinicompetitor #determination #insirational #selfawareness #grind #positivevibes #poeticjustice #mentalstrength #nevergiveup #neversettle #fitness #friday #instafit npcnationals #jrnats #chicago #procardhungry
Sound ✅ #TBT to her first Physique Class showing.. then onward and upward into #WBB. Here is a view of the outstanding progression of Kristina @krristinanicole over the last 7 months after joining forces with @designed_performance and training under the guidance @idolmakermiami. Push yourself every moment and ENJOY the journey, because time waits for nobody & you can never get time back! #dparmy #wedontdiewemultiply #designedperformancenutrtion #designedperformancesuppliments #wbb #bodybuildingmotivation #bodybuilding #npc #ifbb #bikini #figure #physqiue #mensphysique #mensclassicphysique #letsgo #2018 #itshere #notfortheweakminded #notfortheweakhearted #parentaladvisory #procardhungry
#tbt from the prep archives for my first show back in October. Practicing some posing, I wanted to have clean smooth transitions but as you can see. I wasn’t happy with myself when I turned to the back after I missed a side pose and decided just to cut it there. Oh well, at least my back look good😂😂😂 • • • • • • #mensphysiquecompetitor #bodybuilding #aesthetics #npc #ifbb #iifym #powerbuilding #mensphysique #npccompetitor #vtaper #classicphysique #fitnessmodel #stregnth #gains #fitness #motivation #ripped #npcvirginia #procardhungry #npcmaxmuscle #npceastcoast #fitness #fitlife #fitlifestyle #outliercoaching @kontraxionclothing @treyoquinn @mmvanpc @npcvirginiadc @npcmaryland @npcwestcoast
#GWA #WeSwingFirst . Live.Learn.Laugh . Win.Each.Day . #ProCardHungry #GodsTiming #UntamedFitness #MeVsMe #TeamLegacy #GorillaWarfareFitness #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ProCardHungry #ImprovementSeason #Progress #ReachingHigherHeights #BestIsYetToCome #HustleHart #MoveWithHart #JustDoIt #WhyNot #UnderConstruction #MyGreaterIsComing #NpcBorderKlash #JrUsaChampionships
💥CONTEST ALERT💥Win $100 in the @ocb_sun_valley_natural contest! 1. Download and print the flyer on www.ocbonline.com 2. Hang it in your nutrition store or gym 3. Take a selfie and post it on social media using #ocbsunvalley For event details or to register visit: www.OCBonline.com . . . #ocbpro #ocb #theocb #naturalbodybuilding #procard #natty #competitionprep #procardhungry #ocbbikini #ocbfigure #arizona #npcaz #npcnm #ocbbodybuilding #ocbphysique #npc #ifbb #ocbmensphysique #npcdesertstorm #inba #pnba #musclemania #naturalbodybuilding #natty #npcnm #newmexico #albuquerque #dfac #nanbf #bodybuilding
I’m excited to announce that I am a new brand ambassador for @barbellapparel! Use code 10ashley to save 10% on your purchase! ##barbellapparel #barbellapparelathlete #workoutmotivation #workoutleggings #fitspiration #girlswholift #girlswithmuscles #worldgym #npcnationals #npcfigurecompetitor #process #progress #procardhungry #procardbound #procardchasing #dreamchasing #juniorusas #latspread #glutegains
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. ........ 🔝🔝 ☝️ #fitness #faithwithoutworksisdead #motivation #cardio #fitness #motivation #instafit #abs #crunch #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration #kolhapurgift #marathawarrior #mrindia2017 #champion #newgoal #procardhungry #followforfollow #like4like #love
&&& humpday #npcbikini #procardhungry
#throwback #latergram #frontpose #constantlyimproving #betterthaniwasyesterday #xframe #tunnelvision #focus #frontpose #ironmilitia #improvementseason #procardhungry #offseason #keepmovingforward #grind #fitfamsa #aesthetics #babybeast #nobasic #shoulders #strongisthenewsexy #inspiredaily #motivateothers #swolfie #watchmework #noonecaresworkharder #wideaf #latspread #wings
Now that my strength is finally returning and I’m getting that thickness back, I am getting so so excited to improve on this look and bring a pro card worthy physique! . . . . Also missing sharing the stage with these beauties!!! @msboss_vell @krristinanicole #bodybuildingmotivation #wbb #bodybuilder #bootyfordays #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #grind #girlswithlegs #girlswithlegs #girlswithmuscle #girlswholiftheavy #redheads #redheadsdoitbetter #muscles #musclesaresexy #nationals #progress #procardhungry #procardchaser
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