"Why do not you say you got liposuction?" I answer !
Why do you think that a woman who decides to change her body is absolutely passed by a surgeon? Above all, I am not at all against surgery when it is needed. I must disappoint you, but I do not.
I created my Instagram page almost 2 years ago. I had created it to motivate me with girls like me to change my body that I no longer loved. And I succeeded! Once I had the body I had wanted and understood that everything was possible I decided to share my story and my advice with the people who needed it. I'm not paid to do it, all I share every day is free and I do it willingly. I am not a coach, a nutritionist or a fitness model. I am like you and I am looking to help you as I can.
If you have any doubts; that I went through a surgeon, that it is not the same person on the 4 photos, that it is a Photoshop, that I had at the beginning 80 kg but not 53, that on a picture there is the tattoo and on the other not, etc ... you have one thing to do: stop following this page. I would always be there for people who believe in "everything is possible" and who will really change their bodies and their health.
Follow us (@fitnesstylish
) for the best daily workout tips 💪
📸 All credits to respective owner(s) // @kristinasaniel
#concours #fabletics #fitness #adbom #sale #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta #shape #abs
👉 When you're in the gym, be in the gym... Focus! Leave everything that's on your mind at the door. Have an unparalleled focus on the task at hand. If you need to throw on some oversized, overly clichè bests 🎧 then so be it. If you're going to be at the gym, you might as well make the most of it. It's all well to have a laugh, or play around in between sets, but whilst you're in the set... Focus! Consider whether or not you're working the intended muscle, is your form where it needs to be? Can you feel your muscle contracting?
If you can't contract the muscle you intend to grow, it simply won't grow. Use it or lose it if you will. A lot of that comes down to forming a mind muscle connection. This mind muscle connection is very responsible for building aesthetics. Aesthetics is all about building up individual muscles to create a more balanced and proportionate physique. If you can't mentally engage certain muscles, then you will always have weak points.
Now, granted this lack of mind muscle connection could come down to postural or mobility issues, but if that's the case then you're in luck! You have identified the problem, and now you can go about applying the solution.
Nonetheless, when you're in a set your aim should be to feel through the muscle, and make each and every rep as good as it possible could be. Quality Reps, Quality Sets 💪
📚If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs ✅