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Left or right? That Fit Life💕 . Follow 👉@equipped_fitness for more 💪💞 . Model:@alena_omovych ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats
SHOULD YOU FLEX YOUR LOW BACK? . The answer to that question above is a very emphatic "it depends". Anytime we talk about a movement being good or bad, we have to apply context. Because no movement is inherently one or the other.🙅🏻‍♂️❌✅ . Lumbar flexion is a polarizing topic. It's been villianized for a long time as an injury mechanism. Now we see the pendulum swinging back the other way where people are saying that you should flex your low back. So I'm sure that can get confusing for you.😕 . Let's clear up some of that and give you some context. . In a low stress situation, aka picking up light objects, 👟tying your shoes, etc. then lumbar flexion is absolutely ok. And it's not so much that you should flex the low back as much as you should just adopt a variety of movement strategies. I call it MOVEMENT VARIABILITY. Lumbar flexion fits within that variability as does neutral spine, hip flexion, twisting, etc. . In a high stress situation, aka deadlifts, picking up heavy objects, doing a lot of reps at low intensities, or in an acute back injury, then we want to adopt more of a straight spine. I call this MOVEMENT OPTIMIZATION. There is a best way to lift heavy loads and we should strive for that to reduce injury risk as much as possible. If you have issues with this, strengthening the hips can really help as I show in the video. Stronger hips will take stress off of the spine under heavy loads. . The key thing for you to know is that your spine is inherently strong.💪🏻 It can handle a lot. And it is also built to move so don't be afraid to. That's why it's made of a bunch of little bones and not just an extra femur. So understand your situation and move appropriately. . Tag a friend who needs to improve their deadlift and share the wealth. . #Prehab101
Enough Said, It’s Friday 👊😎 Yall enjoy the weekend 🙏 _ _ #fitness #fitspo #fitfam #bodesquad #inspire #instagrambodybuilding #simplyshredded #lifecoach #bodybuilding #abs #shredded #fitlife #aesthetics #dixonfitness #fit #workout #personaltraining #personaltrainer #motivation #gym #healthy #gymlife
the weekend is hereeee🖤Is it just me or did this week take forever lol?! . I was feelin out of it today well for the last couple days, but I drank my MegaWatt V2 pre workout and creatine from @1stphorm and I was in zeeee zone 👏🏼I tried conventional deadlifts today for the first time in probably two years and wow I feel it in my lower back already 😩😩Changing my lifts up so I'm able to be more efficient and stronger 💪🏼 . Really craving some pizza so I may or may not have that tn👀🍕Focusing on enjoying food and not feeling guilty for eating something I crave. I'm not going overboard, but I am eating things I have missed out on in the past few months! . Leg day vid willl beeee up tomorrow 🍑I hope you all have an awesome Friday night ☺️ . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #100to0 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #tilyoucollapse #aspiretoinspire #nodonutshere #inspiredaily #motivatedanddriven #workhardforit #myjourneymystory #workforit #inspireothers #growyourglutes #gymgirlgains #gymgirlsdaily #adidasgirl #workoutgirl
I'M BACK and better than ever! Nope that's a lie, I'm pretty broken and have felt very uninspiring over the last 5 weeks - hence the no posting. But someone asked me today "how do you know others aren't broken and feel like they need to feel like everyone on Instagram isn't perfect!" So here I am - with my struggle. I'm struggling with over training syndrome! 😭 I'm fighting tendinitis and muscle tightness ALL over my body causing a lot of pain. So over the last 5 weeks I've been practising mostly self love - massage therapy, STR and rehab. Trying to get my body back to a pain free state! If you've ever been forced to take time off due to injury - you'll know how it feels - defeating. But positive mind - trying to turn it around! #positivevibes
Nivel 2!!!! Dale que se pone dificil! T animas a subir el tuyo? Primer ejercicio Acostados boca arriba con las piernas flexionadas y los brazos extendidos por dentras de la cabeza pegados al piso. Vas a llevar los brazos hacia la cadera rozando el piso y al mismo tiempo vas a realizar un abdominal cortito despegando solamente los hombros del piso. Y extendiendo las piernas hacia delante. Volves y repetis. Inspira al bajar exhala al subir Segundo ejercicio Van a pararse con los pies a un ancho de cadera. Los brazos van a caer abriendo de manera que pasen lejos de las rodillas. Los van a dejar caer acompañando el movimiento, llevando el tren superior hacia delante y la cadera hacia atras y flexionando levemente las rodillas. Una vez que las mancuernas comienzan a volver extienden cadera y llevan el abdomen hacia dentro al mismo tiempo que exhalan. Terminando con las mancuernas por encima y detras de la cabeza. Tercer ejercicio Con las mancuernas paradas ubicadas delante de ustedes van a realizar una flexion de brazos y cuando suben van con ambas manos a las mancuernas volviendo rapido al piso para bajar y repetir. 10 min 6 rep por ejercicio 10 seg de pausa entre ejercicios #starnutrition #entrena #entrenar #entrenamiento #entrenamientofuncional #laplata #gimnasio #gim #gimnasioencasa #entrenador #entrenadorpersonal #personaltrainer #fitness #fit #fitnessmotivation #hardtraining #powertraining
#cuzzolove 💓💓💓💓 . . . . . #cousinlove #motivation #fitnessgirl 💟 #motivacion #gym #gymtime #coach #goodvibes #fitnessgirl #fitness #fit #fitnessmotivation #gimnasio #entrenamiento #trainer #personalstyle #personaltrainer #personaltraining #like #pic #pictures
🔹Sempre me perguntam sobre a associação de DF do tornozelo com o aumento de valgo dinâmico de joelho!! . 🔸Respondendo.. segue a conclusão de um recente estudo publicado pelo nosso grupo de fisioterapia esportiva da UFC! . 👨‍⚕️Dr. Gabriel Leão . 🔝Lima YL, et al. Phys Ther Sport, 2017 (DOI:10.1016/j.ptsp.2017.07.003) . #joelhoemevidencia #esseénosso
Awesome 🔥🔥🔥 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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Se llega la Fecha Pronto 📅 Dec 2 Si eres persona que le Encanta Ayudar ala la Gente Esta es su Opportunidad ( Espacio Ilimitado) Hurry and Save your Spot 12 /2 /17 If you Got passion for Health & FITNESS and Love Helping people "THIS IS YOUR CALL" DM if your interested #oneteamfitness #personaltrainer #certification #opportunity #healthnfitness #lapuente
#fitness #fbf yeah I'm still training. Time will tell the tale. #the10thelementofhiphop is #health & #wellness #physique #consistency #fitat40 #dawud #theblakseed #hiphop #personaltrainer #massagetherapy
😈#naturalbodybuilding#manhattanfitnessclub#personaltrainer#trainer#fitness#fit#physique#traininghard#biceps#muscle#hardwork#mensphysique#strong#train#shredded#gym#workout#sport#athletics#transformation#calisthenics#workhard#delts#training#rivne#💪
✨•All I get is wild thoughts•✨ . . . . . . . #smile #girl #brunette #selfie #photo #makeup #fit #health #plantbased #vegan #hgkedvenc #hungariangirl #love #happy #happiness #confidence #top_hungarian_girls #positivity #positivevibes #beauty #beautiful #personaltrainer #trainer #tattoo
Salute to you all! I believe calisthenics and vegan is one of the pathways back to Eden! These are real bananas so they are vegan! I'm not fully their yet but am on the path. No meat here though. Everybody has a choice but each to their own. Not here to preach or teach only to share my views! Still Love you all! 🙏 - Anywhere! Anytime! No Excuses! 👊✨❤️ #calisthenics #vegan #anywhereanytimenoexcuses #AANE #salute #live #love #life #health #fitness #justdoit #mindovermatter #reshape #personaltrainer #lifestyle #TheLifeOfP
@palomafiuzaoficial ✅ ✅ #arianagrande #selenagomez #shawnmendes #madrid #love #fashion #maluma #shakira #demilovato #youtubers #jonsnow #rihanna #justinbieber #instagram #rockandroll #bella #personaltrainer #slime #beautiful #cat #dogs #videos #palomafiuza #perfect #like4like #followme #follow4follow #coment4coment #paris
GAINZ AND PUSH THROUGH WAS REAL THIS WEEK..BUT I MADE IT💯💯💯💪🏾💪🏾💪🏾#fitness#fitnessmotivation#gainz#gymflow#workout#chestday#core#fitlife#personaltrainer#instadaily#thinkfit#befit#stayfit#fitanium#sexy
#Aboutlastnight #legday with PAJ because frontline costumes deserve frontline bodies! #Carnivalbody #underconstruction #fitness #fitlife #fitwithlogic #personaltrainer #fitpro #fitnessprofessional #fitnessmotivation #core #cardio #legs #gains #shredding #training #TrinidadCarnival2018 #findyourmotivation #consistencycreatesresults
Today is a coming to a close, and I find myself thinking of everything I’ve been through up this point. It has been an emotional few months, and I am grateful for the lessons it’s taught me. Tomorrow I will wake up and start a new chapter of my life. Keep posted to my updates as big changes and more content is coming. #motivation #lifecoach #physique #bodybuilding #bodybuilder #npc #npccompetitor #ifbb #fitness #fitspo #florida #prepcoach #speciesnutrition #thinkandgrowrich #chasingfailure #contestprep #contestprepcoach #transformation #fitnesscoach #dietcoach #diet #fitnesscoaching #personaltrainer #skipload #instafit #razorsharpfitness #nasm
⚫️ EGGS & CHOLESTEROL PART 2⚫️ . . Raise your hand if you started to workout when you were young and your parents keep saying “stop eating all those eggs! It’s not healthy! Think about the cholesterol!” but no discussions when you were eating a pack of industrial chocolate cookies with milk 😅 . . 🤟🏼 Too many eggs are bad for the health? . NO! 😁 But we need to take care about some points : . 1️⃣ How the eggs are cooked! . The white should be cooked to avoid any kind of problems like salmonella bacteria. The yolks should be eaten raw! Take a look to the yolk when you boil too much the eggs. If the color is almost green means that it contain iron sulfur, toxic for our organism. . 2️⃣ Familial Hypercholesterolemia : . When they body “is not able” to find the balance between endogenous and exogenous cholesterol production and it keep producing by itself. In this situation is important to take care about the assumption of saturated fat, sugars and all the food that can provide cholesterol (eggs included) . . ⚫️ Check always your health to make sure everything is going well! ⚫️ . . . #matteoarnaldifitness #personaltrainer #bodybuilding #fitness #calisthenics #fit #crossfit #workout #inspiration #motivational #transformation #wellness #health #diet #passion #life #dubai #dxb #uae #healthy #aesthetic #dubaifitnesschallenge #trainer #dubaifitfam #WHMHME #fitnessgirl #adidasmena #training #fitnessfirstme #mydubaifitness
That face you make when your PT pushes you abit on the harder side 😂💪💪 #personaltrainer #pt #snapintopt #townsville #fitness #fit #thumbsup #chaseyourgoals #doitforyou #clients #snapfitness
Princess Dark <3 #fitnessgirl #body #bodyperfect #world #nutricion #model #fitmodel #makeup #money #lujo #style #moda #fitness #sport #workout #outfit #beautiful #stylelife #personaltrainer #gym #power #dubai #nevs #models #abudabi #venezuela #miami #miamibeach #instagram #outfitoftheday
Back making progress. 💕💕💪 #coupleswholift #bodybuilding #personaltrainer #rhn #gymlife #back #ink #backworkout #womenwholift #physique #aesthetic #healthylifestyle #fitness #texasmuscle #muscle #motivation #ifbb #npc #immortalmuscle #lifting
#workout  #autogramtags #cardio  #instafit  #personaltrainer  #nopainnogain  #fitness  #exercises  #cardioday  #cardiotime  #circuittraining  #nutrition  #healthy  #healthylife  #healthylifestyle  #eatclean  #health  #protein  #heathylifestyle  #healthyfood  #eathealthy  #muscles  #bodybuilding  #bodybuilder  #gym  #abs #muscle  #biceps  #shredded  #physique
Jake Gyllenhaal could be our next Batman. Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/lISmx41OzL4 Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #marvel #anime #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #dc #personaltrainer #weighttraining #weightlifting #abs #batman #transformations #gains #lift #nycc #strong
This morning I was kinda grouchy. And then I finished he book I was reading in which he talked about writing a gratitude list for six hours one afternoon. So when I put the book down I started my own gratitude list. And then @_magdalenaa posted about gratitude. And now @bretteldredge is conveying what his dog is grateful for. This is a sign. Because today turned into an awesome day. I finished everything on my to do list. I had a productive morning. I got a new Sirius stereo set up in the mail (because the last one didn’t work). Taught an awesome #bikiniboity class at #worldgym. And then had a fantastic ride with Darcy and learned some new tricks to riding Josef. (People don’t give that horse enough credit! Old doesn’t equal boring!) had a chill night at home. Seriously people. Have an #attitudeofgratitude ..... it will change things LITERALLY instantly. #100to0 #0to100 #neversettle #grateful #happy #motivate #inspire #dowork #gratitude #goaldigger #rockandrollgypsycowgirl #rockandrollcowgirl #entrepreneur #personaltrainer #artist #calgary #yyc #alberta
This goes back to having patience
Proportion rank as you photo of our subscribers!✈ Send your photos to us in direct✈ ========= ✈ Сelebrate Friends ✈ ✈ Rate photos from 1 to 10 ✈ ========= #delish #puppiesofinstagram #dishastanesi #givenchy #personaltrainer #like4likes #sretsis #atl #seduçao #marvel #dancer #skönhet #feliz #kadiköy #stylist #foodgasm #homemade #instafamous -- #sëxygïrl #sëxcode #sèxy #snäpme #pornös -- #belgium
Princess Dark <3 #fitnessgirl #body #bodyperfect #world #nutricion #model #fitmodel #makeup #money #lujo #style #moda #fitness #sport #workout #outfit #beautiful #stylelife #personaltrainer #gym #power #dubai #nevs #models #abudabi #venezuela #miami #miamibeach #instagram #outfitoftheday
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