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Really like this “look” - This was @flex_magazine Photo shoot by @profitnessphotos - After the Olympia... - #ThisIsThePackage - #TimingIsEverything #ItsaScience #NoExcuses #OlympiaTakeOver @dymatize @dymatizeprewo @mrolympiallc @therock @therealtechnician @sevenbucksds @dymatize_europe
Life is all about perspective. How do you choose to see a setback, or an accomplishment? I received a lot of messages after placing 5th in the world telling me to keep my head up, or that they know I'm down and everything will be ok.....let me reiterate that first part, 5th in the WORLD! 5th against the best of the best. That's nothing to scoff at. Is it first, no. Is it better than last year, no.....but I learned, I grew, and I progressed from last year. Everything to me is about personal growth. Everything that comes with it, is the cherry on top. I'll continue to strive for more, just like always, and I'll continue to get better. My goals are still the same. My dreams are still the same, and my work ethic is still the same. I'll get to where I want to get with this mindset. #mondaymotivation
Want to be featured? Use #iconicphysiques on your best pic. Bodybuilding to Bikini. Fitness to Glamour. Featuring: @rachelle_carter Photo: @byoliphant Follow @immortalmuscle Follow @immortalmuscle Follow @immortalmuscle #bikini #bodybuilding #cardio #cleaneating #diet #exercise #fit #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #focus #gains #getfit #girlsthatlift
Flexible😳👌🏼 📷 @fitchicksociety . . #abs #aesthetics #amazing #beastmode #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #training #wbff #workout
Left or right @runandlift 💪
The glam is one of my favorite parts of getting ready for the stage! Seeing everything come together as the final touches hair, make up, and jewelry added on is so rewarding and fun! Just a few more weeks until I step on the stage again! 3 back to back shows 💪🏻 Suit : @glamfitbikinis #npc #npcbikini
Wifey senses! 🤔 | 📽 @armz_korleone @khloekeating @kawxdza - - #Bodybuilder #physique #muscle #gymlife
Right or left? Flat as a 🥞🥞 this morning 🎯
Такой была моя форма через два года после беременности , (2011г)после родов! Естественно я ходила в спортзал И соблюдала правильное питание , так как ещё кормила грудью! It was my form two years after pregnancy (2011 year)! of course I went to the gym And comply with proper nutrition . 🦋🦋🦋🦋🦋🦋🦋 #Vplab #YanaSmith #ЧипиДэйлifbbpro #top #янакузнецова #бикини #gym #newyork #bb #sport #body #excercise #yanasmithсоветы #yanasmithvideo #muscle #olympiastage #fitnessbikini #bodybuildinggirl #motivation #путешествиебурундуков #npc
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Because the best part about it being Monday is that I get to train back after work 💪🏼 #girlsthatsquat #npc #figure #chest #bodybuilding #physique #girlsthatlift #shredded #girlswithtattoos #fitfam #fitspo #aware #doyoueven #liftheavy #legs #legday #sandiegofit #tattooed #chest #girlswithmuscles #cutting #sizematters #fitspo #bulk #gainz #flexharderthenme #mutate #putinwork #24hourfitness #oakland #raiders #raidernation
spoiler alert : i didn’t get this PR 🙂 (230) #fail didn’t even move an inch, basically just me yanking on the bar 😂 (obviously sped up the video) tried switching up my form and it still didn’t work. only about 5lbs up from my current PR but i got too into my own head. one day! ...meanwhile the guy next to me has the entire bar filled with plates. . “powerbuilding is a combination of powerlifting and bodybuilding training principles in order to get brutally strong whilst still building as much muscle as possible.” 💪🏼 — (basically training for aesthetics but also with some raw strength behind it) . that pretty much sums up my personal style of training. a goal that is always in the back of my mind, outside of competing, is to build strength. it’s a gratifying feeling to finally be able to push through a lift that i had been struggling with for days/weeks or even months 😈 . . . . #motivationmonday #motivation #offseason #deadlift #workout #dontgiveup #strength #powerbuilding #npc #npcbikini #bikinicompetitor #bulkingseason
💃🏻💃🏻🔥🔥💪💪 I remember feeling so laser focused during the time of this shoot earlier this year! Me 4.0 will be emerging in 2018 👊👊Another one from @sonnyman216 👌#motivationmonday #musclebymones #mevsme #youvsyou #competitor #athlete #npc #ifbb #npcbikini #improvementseason #gainz #bodybuilding #fitfam #muscles #npccompetitor #bikiniathlete
Shreds are cool but so is carrot cake 😄🎂 Now that I'm oh so wise in my old age I know I have what it takes to get even better next season😆 man am I pumped but for now it's time to be patient and make some serious improvements. 🔹 🔹 🔹For nutrition/training email 📧 📪👉🏼benvotraining@gmail.com 🔹 🔹 #carrotcaketechnology #TeamJSS #TeamFidelis #motivationmonday #WakeupandWork #mensphysiquenews #BuiltApparel #ifbb #npc #classicphysique #mensphysique #bikini #bodybuilding #figure #mcm #wcw #igfitfam #igfit #instafit #physique #aesthetic #shredded #jacked #ripped
There's some stitches under this bandage due to an ACL surgery. I haven't been able to rep the brand properly because of it. Other than my leg turning into a hot dog my leg is healing pretty well. I made a promise to myself that this time next year I will be on stage or in the middle of prepping for it. I hope y'all enjoy this journey im about to bring you on, I'm definitely bring home first place. _______________________________________ www.prestigiouslabs.com fitfam #fitness #fitnessmotivation #fit #bodybuilding #bodybuilder #bodytransformation #bodybuildinglifestyle #physique #npc #npcphysique #healthy #healthylifestyle #gym #weights #cardio #ifbb #powerhouse #supplements #preworkout
Another day, another dolla💸💸💲💲Been feeling the #yellow lately, too. Aint mad at it 😎 #hustle #workflow #replife . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ . . #npc #npcbikini #bikinicompetitor #train #fitchicks #fitness #gymrat #workout #healthy #battleropes #training #fitnessmotivation #black #booty #fitnessmodel #fitlife #fitfam #strongwomen #ifbb #strong #happy #pittsburgh #pgh #fit #muscle #girlswholift
A few of my stage shots and more photos from this weekend! 📸😀💪🏻👙👑👠😊
I find this very interesting. This was 2 days out from my last show in April to 8 weeks out (last week) from this show. To some, this could be discouraging. How could I go from such an awesome waist to this? I'm "fat" compared to this first picture. How could I "let myself go"? First, competition body (or 2 days out from a show water depleting) is not realistic for everyday life. And I think that's a hard thing for people to comprehend. Second, I don't see this as discouraging but as motivation. Comparing myself I'm like danggggg girl, I see you and guess what? I'm going to look better than that for this next show. This sport is very mental. My best advice is to put blinders up, focus on you, and ONLY compare yourself to YOU. Be your own motivation, don't worry about others, that will only make you go crazy. #beyourownmotivation #mondaymotivation #motivationmonday #npc #npcbikini #bikini #bikinicompetitor #absaremadeinkitchen
Felt like I trained legs in Texas today as hot as it was damn! Started off with hammer seated curls did 6 working sets with two various foot positions to target the hamstrings a little differently. Moved into banded sumo RDL's worked up to 225 sets of 8-10 at failure each set. V-squats primarily for glute and hamstrings went as heavy as possible without utilizing my quads which was roughly 18 plates, slow and controlled. After that superset some iso leg curls and weighted Bulgarians for sets of 12-15. It doesn't look like much but it's all about how well you connect with the muscle. They're completely fatigued and shot to the point where I can't effectively contract with tension. I'd otherwise be using momentum to move weight. Calves tonight, Chest day tomorrow! @granitesupplements @ironrebel #goingpro #grindharder #graniteathlete #granitesupplements #ironrebelathlete #alwaysimproving #superheavyweight #strongminded #focused #determined #reinvented #bigbsuperheavy #beckrichwheels #ifbb #npc #bodybuildingmotivation
ออเดอร์มาเรื่อยๆน้า 🖤#สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใส #ครีมเขียว #ครีมลดรอยดำ #ครีมหน้าขาวใส #ครีมไบร์ท🍃 #เซรั่มวิตซี #เซตหน้าใส #เซรั่มหน้าใส #รับตัวแทนจำนวนมาก #รับตัวแทนจำหน่าย #สบู่หน้าใส💛 #สบู่หน้าใส #newprincesscosmetic #NPC🍃 #npc
#crossfit #crossfitchicks #girlswithmuscle #squats #squatbooty #muscle #weightlifting #bodybuilding #npc #cpt #trapqueen #builditdontbuyit #earned #gains #goals #goaldigger #momstrength #1stphorm #legionofboom #legionairre #livesore #livesoreambassador #savagestrength #wod #snatches #wod #nike #metcons #custom #momstrength #quads #quaddamn
Mouth shut, let 'em think you're quiet Big steps, always movin' silent -KG
Interested in being a vendor at the biggest Battle on the Bluff ever? 2018 vendor spots now available. Message me if interested!! • • • #battleonthebluff #npc #npcbodybuilding #npcmississippi #vendors #competitionprep #contestprep #bodybuilding #npcbikini #npcfigure #npcphysique #supplements #fitness #fitfam #healthy #health #trainhard #training #macros
Dominican workout music!! 😂💪🏼🏋🏻. #BuildYourBody #eliteprivatepersonaltraining #icanandiwill #dedication #ifbb #motivation #perseverance #dreambig #borntoconquer #RTN #DannyEspinal #bodybuilding #striveforgreatness #competewithyourself #aesthetic #npc #RTNathlete #mensphysique #shredded #God #ReZistathlete #platanopower #dominicanproblems #dominicansuperman
😍🔥💪🍕🍑🏋💯 #fitfam #fitfamily #gains #swolemate #eatclean #relationshipgoals #bodybuildingmotivation #bodybuilding #shredded #fitnessmodel #instafit #instafollow #like4like #likeforlike #legdayworkout #swolemate #ifbbfigure #ifbbbikini #ifbb #ifbbpro #npc #npcfigurecompetitor #npcbikini #npcphysique #fitspo #fitnessmotivation #gymmotivation #instagram #instafitness #legday #alpha
Really just competing against yourself. That's #bodybuilding #mondaymotivation #monday #fit #fitness #fitfam #npc #npcbikini #fitover40 #classF #masters 📷👉🏻 @arts_of_cory
Back in business @ko.zone Stronger than all. #hardcore #fitness #gym #sobe #motivation #picofthenight #sports #training #personaltrainer @knockout_zone #NPC #ifbbbikini #bodybuilder #wbffpro #bjj #miami #flex #miami #bjj @fightsportsmiami #art #boxing #mma #nyc #brazilianjiujitsu #moto @ko.zone @adibamarin
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