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Fermi tutti!!! Una buona luce 😁😁💪🏻💪🏻 #bodybuilding #fitness #gymlife #training #workout #fit #lift #nopainnogain #malatidipalestra #abs #arm #staiacampione
Ils m'ont mis la rage à me dire que je n'y arriverai pas. Ils m'ont aussi mis la rage quand ils m'ont vu m'effondrer en finale. Tant de personnes autour de moi, mais lesquelles étaient bienveillantes ? Entre les profiteurs, les opportuns, ceux qui sont là autour de toi et qui espèrent gratter quelque chose. Qui te complimentent, bah justement méfie t'en de ces personnes là. Ils te complimentent en face, sache que dans ton dos ils t'habillent pour l'hiver. J'ai trop été la Camille gentille, maintenant j'ai appris à me méfier. Ces microbes qui tourbillonnent autour de moi, la shape que je vais dévoiler à Mondes sachez que je ne vous la dédie même pas 😂. Celle là elle est pour moi, pour moi toute seule. Si je la dédie à quelqu'un ça sera uniquement à mon Coach. J'ai trop eu la haine, trop eu la rage durant cette année, j'ai tout transformé sous mes barres. J'ai su utiliser cette rage à bon escient. J'vous conseille de faire pareil, vous verrez on accomplis de belles choses avec nos faiblesses. Il faut absolument les transformer en force. Et vous serez invincibles. Ça y est on est a une semaine des championnats du mondes. Peu importe le résultat moi j'ai déjà tout gagné. Ils pourront dire ce qu'ils veulent, toute façon je ne les entendraient même pas. Les copieurs de l'ombre comme je les prénommes. Ceux qui critiquent ce que tu fais mais qui rament pour essayer de reproduire la même chose que tu as construit 😂. Ceux qui vont te lécher le trou du cul alors que par derrières ils t'assassine dans le game. Alors méfiez vous, trouvez les bons autour de vous, et prenez les cons pour des cons. En leur faisant croire que vous n'avez pas compris qu'ils sont faux avec vous ! Mais en aucun cas, je dis bien en aucun cas vous devez tombez face à eux. Ah ça jamais, toujours debout ma team vous entendez ?? TOUJOURS DE - BOUT 👊🏽👊🏽👊🏽
Pra encerrar a semana e garantir a pizza de amanhã fiz #BurnHiitZone da @bioritmo. Mas afinal o que é HIIT? HIIT é uma sigla em inglês (High Intensity Interval Training) que quer dizer treino intervalado de alta intensidade. Durante o treino a gente alterna exercícios de alta e baixa intensidade. E o resultado é matador, seca até a alma. 😂😂😂 Confere no stories o meu estado depois da aula. 🙃 . . . #bioritmo #fitness #gymlife #hiit #dietaetreino #comidadeverdade #eatclean #healthy #health #nopainnogain #Endorfinalovers #
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @tinang13 Photo: @machinegunnwilly #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
And you did exactly what today? Be the hardest worker in the room 💪 #ShopInspireMe #InspireMe Athlete: @ohgi_finessegod
No equipment, just bodyweight moves synced to the BEAT. Come on, let's get STRONGER! 💥💪🏼 🎥:@shonda1020 🎶:"Get Loose", a STRONG by Zumba® Exclusive #STRONGbyZumba #SBZ #HighIntensity #FeelEveryBeat
De alguns dias atrás, se achando 🤔🤣🤣 💅🕶💄👠 . . . . . . . #work #action #treino #academia #lifestyle #musculacao #nopainnogain #foco #natacao #wheelchair #wheelchairlife #imadaptive #paratleta #fitness #fitness #motivation #fisio #fisioterapia #fisioterapiaesportiva #brutas #amor #vida #felicidade
Sim, ela me detona e eu amo!!!!! Hoje @teamcarolvaz foi sinistra "mermão " Série de quadríceps: 🔵 cadeira extensora 2 lentas + 2 aceleradas até a falha por 4 x direto; 🔵cadeira extensora unilateral lento até a falha por 4 x; 🔵 hack pés paralelos 12 x afundo + pés juntos 12 x - repete até a falha por 4 x; 🔵 leg 45° unilateral 5 x falha; 🔵 leg 90° desce no peito segura 2 segundo e acelera 2 repetições - até a falha por 4 x; 🔵 agachamento afundo 4 x até a falha; 🔵 avanço unilateral 4 x 20; 🔵 abdutora faz 20 repetições inteiras e segura na isometria até a falha por 4 x; Look Gold babado @mariagueixafitness @mariagueixa Treinadora @teamcarolvaz 🇧🇷 Academia @dnaexperience #NoPhotoShop #nopainnogain #harcore #strong #squats #squatsbooty #Barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #hipertrofia #vemmonstro #maromba #musculacao #agachaquecresce #bodybiulder #fikagrandeporra  #fodaseopadrao #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho
“Ben o kapıyı çalmayı başkalarına nasıl açtığını gördüğüm an bıraktım”...(tolstoy)🦅🧐#aesthetics#instagram#fitnessmotivation #bodybuilding#nopainnogain#men#fit #health#getfit#squats#follow#workout #gym#gymlife#hard#menfashion#instagood#model#followforfollow#mensfashion#pilates #instadaily#instalike#photo#fitspo #active#training#body#fitness #motivation#mensfashion
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🎀 @claubriao MUDOU SUA ROTINA DEIXOU O SEDENTARISMO NO PASSADO E ELIMINOU 33KG COM RA EU SIGO E INDICO @claubriao LÁ VOCÊ ENCONTRA . 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS 📌 INFORMAÇÃO 🎯 FOCO 💪DESAFIOS 🔷GRUPO NO WHATSAPP ☛EU SIGO E INDICO ... . ---------------------------- ⛦@claubriao 🎀@claubriao@claubriao ---------------------------- #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer  #blogdadrika  #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness
#fitness #strongbyzumba #zumba #fitspiration #strength #bostonuk #bostonlincs #lincolnshire #sbzresults #fitness #strongbyzumba #zumba #fitspiration #strength #bostonuk #bostonlincs #lincolnshire #sbzresults #fitspo #fitfam #workout #motivation #gym #healthy #weightloss #nopainnogain #fitfluential #squats #gymlife #fitnessaddict #fit4life #zumba #fightforfit #staypositive #boston
SARADAS BRASIL 💪 ➡@amira_naturalfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ative as notificações 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instagram #ficagrandeporra#maromba#fikagrandeporra#academia#esmagaquecresce#shape#bodybuilding#fibrado#foco#vemmonstro#dieta#bodybuilder#musculação#gym#meuovo#nopainnogain#monstrao#mulheresquetreinam#treinopesado#fitness#estilodevida#fodaseopadrao#mensphysique#bumbumnanuca#segueoplano#agachaquecresce#love#boanoite
Hard work pays off💪 #motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline
Sexta é dia de dieta sim. Filé de peixe grelhado, macarrão de abobrinha com molho de alcaparras e tomate cereja. #dieta #sextalinda #fome #academia #fitness #fit #saudavel #receita #crossfit #nopainnogain #foco
Getting the professional help in order to finally be back to the track - bobsledding... #greatful #bobsled #handinjury #nopainnogain #feelsgood #thankgod #athlete #loveyourself #thankforall #hospital #handburned #healing #imhappy #blessed #peyongchang2018
Melhor que comprar sapatos? Não 😂😂. Mas é parecido. A gente deixa um rin na casa de produtos naturais, mas fica feliz 😂😂 . . . . #fit #comidasaudavel #secava #projetobababy #projetobumbumnanuca #projetovida #boratrincar #boraficarfortinha #nutricristinamenezes #queimarobacon #projetobiquini #projetoverao #alimentacaosaudavel #vidasaudavel #boaforma #barrigachapada #nopainnogain #gym #forteam #healthylifestyle #instafit #focanadieta #geracaosaude #saudeebemestar #dietaetreino #musasfitness #esmagaquecresce #definicao #mamaefitness #lowcarb
Jantinha depois teve treino 💪❤ #treinofuncional #agachamento #nopainnogain #corpoemconstrucao #dietaetreino #projetovidasaldavel #choragordura #comidaboa #comidasaudavel #comidadeverdade #reeducacaoalimentar #vidasaudavel #amandotudoisso #exobesa #vamosquevamos #corpoemconstrucao #ficandomagra #acreditar #projetofittnes #xogordura #vidanova #acrediteemvoce #choranaocoleguinha #ficandodiva #vidafitness #menos60kilos #inspiracao
Power your days with water! It’s never been easier to drink a gallon per day!
Con cuerpo de tarzan pero con la cara de chita....🐒 Cara 4x 50 muecas 🤗 #builtbypain #CreceYTransformate #EverTeam #OsosTeam #massmennutrition #bodybuilng #fitness #nopainnogain #workout
Hoje teve treino pesado #nopainnogain #girl #fitness #saude #amo #foco #forca 《》#sextalinda
Happy Friday Folks 💥 Tonight I start my Fitness Theory course , One step towards become a Certified Personal Trainior ☝️
Sextouuu 🐰 #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle#motivation #esmagaquecresce #saúde #vidasaudavel #30tododia#boanoite #nutrição #personaltrainer #vemmonstro #foconadieta #13memo #hardcoreladies
Viernes con trabajos de activación y la mejor actitud , que esperas para ser parte de Ecco #entrenoconecco #suarezclothing #lovecycling #cycling #cyclingpassion #colombiancycling #cyclinglife #bikelife #bike #nofear #nopainnogain #ridingmate #hardtraining #powermetertraining #smarttraining #pushyourlimits #interactivetrainers #interactivetraining
I'm proud of how my body is changing, every day I am going to the gym and working in myself. I wanted to share this because I feel confident in how my body feels. Also I am mega grateful for the hena!! . . . #gym #nopainnogain #hena #work #motivation #confidence #body #loveyourself #healthy
De comer com os olhos 👀 . Omelete mara 💜 . •02 claras de ovos; •01 gema 🍳; •Cebolinha; •Shitake 🍄{gosto muito do cogumelo como fonte de proteína complementar do omelete} •Tomatinho cereja 🍅; •Alho poro; •Mix de sementes para enriquecer mais; . Para o omelete ficar dessa forma é só fazer em fogo🔥baixo e com a frigideira tampada. . Boa noite 😴🌙😘💤
When you want to be the best, you practice like the best. . . . . . #playlikeachamp #noexcuses #lovethegame #tocho #flagfootball #miami #run #brickell #always #gameday #wintheday #win #happykappy #goals #lovethis #nopainnogain #game #brownandgold #fitness #champ #sports #banner #lifestyle #fitlife #sundayfunday #motivation#phillies #softball #living941 #statechamps
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