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Last night before leaving Barcelona, thanks for this time 💕
Wait for it...! 😅 via @dragos_syko & @fitnesslovrs #MenWith #menwithhealth
Vegas Baby September 13th “Peak Week” - Every show I do is a journey and a learning experience - No two preps are ever the same. My body changes from year to year and calls for changes in diet and cardio. - It was not an easy prep by any means. It was a Long and rocky journey, but I feel I truly improved and was at my best days before and after the show. - But we all know that how you look on stage in that 20 minute window is all that counts and all that people will see.... This is what makes bodybuilding so difficult and exciting!!!! - #NoExcuses #NeverQuit #AlwaysHungry #AlwaysHumble 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 بچه لاس وگاس ۱۳ سپتامبر هفته آخر - هر مسابقه و شویی که من انجام میدم واسم یک مسیرِ و من تجربه جدید یادمیگیرم - هیج ۲ تا آماده سازی مثل هم نیستن. بدن من سال به سال تغییر میکنه و عکس العمل متفاوتی نسبت به برنامه غذایی و تمرینات هوازی نشون میده - با هیچ تعریفی آماده سازی آسونی نبود. مسیر طولانی و خیلی دشواری بود، اما من واقعاَ پیشرفت کردم و بهترین روزهای قبل و بعد از مسابقه بود. - اما همه ما میدونیم که چجوری باید روی استیج به مدت ۲۰ دقیقه باشیم و همه چیزهایی که مردم میبینن...... این همون چیزیه که بدنسازی رو سخت و هیجان انگیز میکنه!!!
At just six years old, Jaliyah Manuel (@jovan_ridersinc) is already catching the attention of pros. . . . . #bball #bballgirl #ballislife #nba #wnba #teamliyah #grindhard #blessed #grindforever #noexcuses
🇫🇷Il n'y a qu'une façon d'échouer,c'est d'abandonner avant d'avoir réussi. 🙏 Peu importe vos objectifs, ne lâchez rien. C'est jamais facile mais tout est possible 👊 Donnez moi vos avis sur la vidéo dans les commentaires et taguez vos amis qui font du fitness 🔥 🇺🇸 There is only one way to fail, to give up before you have succeeded. 🙏 Whatever your goals, do not give up. It's never easy but everything is possible 👊 Give me your opinions on the video in the comments and tag your friends who do fitness 🔥 ________________________/ #gainz #workout #getfit #ripped #justdoit #shredded #fitnessmodel #beachbody #transformationtuesday #mcm #wcw #fit #fitfam #fitspo #fitness #gym #gymtime #beachbody #ootd #dreambig #noexcuses #fitnessaddict #model #men #sport #arms #video #Inspiration #dreambig #nopainnogain
Today was going to be our usual active rest day, but @dannyreed5 & I decided to work harder for our goals instead. 400lbs lost together is our motivation this week to work harder. We may not hit it by this weekend, but we WILL hit it this year. Our 2nd wedding anniversary is coming up next week and we want to celebrate it in a way we never thought possible. We want to celebrate it with our health and being the best versions of ourselves. Last year weighing a combined 765lbs we never expected to be here, but we're so glad we are. We will be doing our first ever weigh in together this Saturday before we celebrate our anniversary (we started dating 10 years ago)! Please give us ideas on things to do or places to go. Our favorite thing is the beach and we actually went to Panama City Beach, FL for our honeymoon but we've never been anywhere else hardly to explore over a few days other than Florida. 40 minutes of cardio on the crossramp is complete and heading out for a birthday party! #weightloss #gym #swolemate #fitcouple #love #anniversary #gymlife #birthday #sundayfunday #cardio #sweat #fitfam #noexcuses #weightlossmotivation #fitnessmotivation #fatgirlfedup #fatgirlfedupsdietbet #dietbet #fedup #obesetobeast #fattofit #weightlosstransformation
BULGARIAN POWER!!!!🔥🔥🔥🔥💪💪💪💪 @viktor_kamenov Fucking @jonny.sw to el rato en medio!!! Jajajajjaajjaja😂😂😂🔝🔝🔝🔝 #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #gimnasio #noexcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @socalisthenics @super_athletes @world_full_of_athletes
Boxing Drill for Timing & Accuracy with Fight Ball 🔴
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You never know what someone is going through, whatever your situation is...try your hardest to push through. ° ° #flozellsfitness #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #girlswholift #muscle #gains #fitlife #fitnessgirl #workouts #bodygoals #gymtime #strongnotskinny #progress #motivation #noexcuses #iam1stphorm #1stphormathletesearch #sweat #love #liveyourbrand #fitnessjourney
Sunday 💪🏼Funday 🔥XCB🔥 in Anaheim. Thank👊😊👊 you all Champions for your Support and Hard Work. #xcb #hiit #HIITWORKOUT #fitfam #fit #abs #CIRCUIT #cardio #NOEXCUSES #nodaysoff #healthylifestyle #strong #EXERCISE #burpees #BEASTMODE #JUSTDOIT #lift #BURPEES #XCBOOTCAMP #XCBFAMILY #grind #gainz
Deu uma escapadinha kk mas tá melhorando muito !! #neverstop #foco #frontlever #voandobaixo #calisteniabrasil #calisthenics #streetworkout #wswcf #workout #workout24 #itabarzz #sunday #treinoderua #natural #noexcuses #barstarzz #barzquad
Meal prep for the week...DONE! Now I am prepared with healthy choices for the week ahead. #NOEXCUSES #WeHaveGOALS 💪💚 Want to learn how to meal prep? I provide all of my clients with custom nutrition plans that include meal guides and snack lists. Message me your goals and let’s get started!! 📩 #Joinme #MealPrep #mealprepsunday #sundayfunday #preparationiskey
Such a good man 😭 #Fitness #gym #workout #fit #beastmode #strength #bodybuilding #gymflow #memes #instagood #likeforlike #big #gymshark #motivation #tbt #instafit #funny #gymlife #noexcuses #bodytransformation #exercise #muscle #fitspo #fitlife #health #getfit #selfie #gains #powerlifting #comedy
Hello from South Dakota! I didn’t fit in a formal workout yesterday, but I so rarely see my baby brother and his family that I don’t care. Life is too short to sweat about not having sweat! Am I right? 😉 The hubs and I are here one more night. So we spent the day brunching with family, exploring Mt. Rushmore and Sylvan Lake, and taking in the gorgeous changing leaves in Custer National Park. 🍂 We got back to the lake house where we’re staying around 3:00. After a quick snack sesh, I pulled out my weights and exercise ball and banged out MBB Home Week 1 Push. This second round, I’m finding that by really squeezing your muscles and focusing on the utilized muscle groups you get so much more out of each move. We will be driving home tomorrow, but it’s been a wonderful weekend with family! * * * #instatravel #healthytravel #fittravel #travel #fit #flex #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitover30 #fitstagram #fitspo #fitspiration #instafit #mbbhome #motivation #mbb #mbbhometrial #noexcuses #goals #gains #gymlife #girlswholift #girlswithmuscle #exercise #sweat
The official peak for NAPFs Bench and Ontario Open Provs begins! Deload this past week! It's very funny when ur bench and ur squat volume weights look nearly identical lmfao but god damn I will squat 185kg in comp and bench about 10kg less roflmfao. I will miss the accessories but now we buckle down even more and try to #Suckless! Big thanks as always to @apex.power and my Coach @austynryan or @quaddamon. Whoever the IG account appears to be lmfao. #rememberthecues #trusttheprocess #noexcuses #leavingteampovertysquatforlesspovertysquat #povertybenchaswell #povertyeverything #imakepovertypretty #cheflife #fitfam #fitness #instagood #opa #ipf #cpu #sbd #sbdcanada #powerlifting #squat #benchpress #deadlift #doyouevenlift #tdot #toronto #teamapex #apexpower
Meal time everyone !!!!! #whateverittakes #5percentmentality #loveitkillit #noexcuses #eatforgainz #5percent
Good God give this surgeon the nobel peace prize. #Fitness #gym #workout #fit #beastmode #strength #bodybuilding #gymflow #memes #instagood #likeforlike #big #gymshark #motivation #tbt #instafit #funny #gymlife #noexcuses #bodytransformation #exercise #muscle #fitspo #fitlife #health #getfit #selfie #gains #powerlifting #comedy
O centro de São Paulo você já viu, o prédio do Banespa também, um bar Muscleup tenho certeza que sim, mas a nova camiseta do CrossFanático essa é inédito. . Parceira @crossfanatico X @kvraco . . . . #SomosTodosKVRA #SouCrossFanatico #SomosTodosFanaticos #NaoTemMaisVolta . . #30k #crossfit #CrossFanaticos #CrossFanatico #CrossFitSampa #crossfitter #crossfitlife #crossfitbrasil #KVRA #crossfitfamily #wod #ILoveCrossFit #semmimimi #weightlifting #powerlifting #MeuCorpoMeuTemplo #gymnastic #nopainnogain #noexcuses #healthylifestyle #reebokbrasil #CrossFitGames #CrossFitOpen #InTheOpen #BetterThanYesterday
İyi geceler 😊 #respect #transformation #fitness #body #babe #hot #glutes #workout #gym #dietim #bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #biceps #noexcuses #grind #followme #gains #motivation #gymlife #diet #inspire #hardwork
I'm dreaming of that ultimate vacation. Where should it be? Fiji, the Maldives, Bora Bora? The possibilities are endless! ... I'm dreaming of that day where I will be able to book that vacation without any qualms about the cost or the budget that we'll have to follow while enjoying life. This new coaching opportunity is going to make these dreams come true. ... Don't live your life wishing you could make a change... start making that change NOW! Imagine where you could be in just 2 years from now! Take the leap with me and we'll fly together 😍 . . . . #dogmomlife #dogmomproblems #girlsgotgoals #likeagirl #progressnotperfect #healthylifehappylife #athomeworkouts #changeyourbody #gradschoolsurvivor #workoutforwine #healthyeatinghabits #restaurantwife #bodyinprogress #workaholic #womenempoweringwomen #noexcuses #10ktraining #toughmuddertraining #strongnotskinny #hypothyroidism #hypothyroidismweightloss
Leaders tell me all the time, "I don't have time to workout." Me: You don't have time not to... ⏳🏋🏼 #FitLeaders #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessbody #instafit #gym #gymtime #gymrat #gymmotivation #goals #gains #training #workout #weightlifting #powerlifting #principal #noexcuses #weightloss #themount #instagood #underdogsadvocate
#noexcuses #fitness #workout #aesthetics #shredded #fitnesslife #hardtrainng #followme #workouthard #barbrother #physique #workouttime #armor #heathly #beast #teaminshape #teamshape #streetworkout #dontquit #instafitness #tiboinshape #preworkout #gym #arms #biceps #hardwork #dbz #traindirty #hometrainning #superman
Practice makes perfect ¯\_(ツ)_/¯ #Fitness #gym #workout #fit #beastmode #strength #bodybuilding #gymflow #memes #instagood #likeforlike #big #gymshark #motivation #tbt #instafit #funny #gymlife #noexcuses #bodytransformation #exercise #muscle #fitspo #fitlife #health #getfit #selfie #gains #powerlifting #comedy
Arms day junto a @liftkingclothing 🦁 . #chilegram #abs #fitness #fitnesschile #healthy #like4like #instagood #me #workout #gym #niceday #aesthetic #legacy #prep #menshealth #mensphysique #diet #belolycanclassic #gym #instafood #instachile #champion #niceday #noexcuses #back #motivation #focus #begifted .
Lace up those sneakers and get after it #SnapNation! #snapfitnesscobblestone #gymworkouts #snapfitness #gymlife #grandeprairie #gymmotivation #ab #gethealthy #snapfitness247 #youcandoit #trainhard #noexcuses #fitlife #workhard #gains #fit #selfcare #strongerthanyesterday #soretodaystrongtomorrow #grandeprairiefitness #fitness #grandeprairiegym #health #snapnation #motivation #gym
Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition. - Controlling the shift from the negative portion of a repetition to the positive. - Keeping tension on targeted muscles (loaded) through entire set. - Controlling the tempo. - Reaching failure without a break down in form. As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center. ➖➖ #LOUDperformancetraining #TeamLOUD TeamLOUD.com
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