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#issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #motavationvibes
IT ALL COMES DOWN TO WHAT YOU DO DAILY, so no matter if on vacations 🏖or not, 5k running with our pups & back/core routine is always squeezed in. To form a new habit takes about 21 days, let's see⏰👀 Dle poznatků z neurovědy trvá přibližně 21 dní vybudovat nový návyk⏳ takže ani na dovče žadný flákání. Je to o tom, co děláte každý den a ne jen jednou za čas, když si vzpomenete a nebo když se vám chce👆🏻 i já zavádím novou rutinu, tak uvidíme, jak se to podaří🤞🏻⏰ #newexperiment #newrutine #newhabits #thursdaywisdom #workout #fitness #thisismyhappyface #fitnessmotivation #offseason #newgoals #newdreams
#volos #newlife #newstart #newhabits
#Repost @ginaxie ・・・ SO MANY! 🍦🍦🍦🍦 #tsujiri #tsujirishavedice #matcha #newhabits
•Some call it cleaning out the fridge, I call it meal prep• 🤗 Getting a little organized today! Came back to a fridge full of food that needed to be used up. Anyone else wonder what your kids eat while you are gone? 😂 So, making some yummy and healthy things to get our week started off right! These little breakfast vegetable egg cups are awesome! The kids love them, and they really are super easy to make! ... Give them a whirl! Heat oven to 375* and coat 12 cup muffin tin with evoo ... Wisk 12 large eggs in a bowl ... Add mushrooms, bell peppers, spinach, green onions. Mix well. ... Evenly pour egg mixture into muffin cups. ... Bake 15 to 20 minutes ... Top with fresh salsa and avocado when ready to eat! ... You can also store these in the fridge in an airtight container and heat up for a quick breakfast option! That's what we do! 😉
Replacing evening tea with #Kashmiri #Kahwa .. . . . . . . #NewHabits #Tea #Beverage #favorites #Health #Indian #chai
Se vc quer conseguir algo, o mais importante a se fazer é mudar seus hábitos, pois o que vc faz é o que vai determinar se vai conquistar o que quer ou não. #newhabits #habits #novoshabitos #disciplina #empreendedor #entrepreneur #oportunidade #retirewithjacques #opportunity #selfdevelopment #crescimentopessoal
💥Here's to Peace, love & life enjoyment 💥 - 💥 You do know its ok to enjoy yourself you know 100 percent guilt free? 💥 - 🙋🏼Today I'm off to a friends wedding ( no I don't just dress up for Instagram 😂) so here's my plan of action 1️⃣Have a good time - that's it. - 👯You see it's ok to go out & let your hair well & truly down ever so often. 💥When you do make sure you enjoy it in fact flaming enjoy it & make sure you have not 1 feeling of regret. ✔️Then the next day up you get & let normal service resume. - 👼🏻I think there are many of you who have this impression that you have to live like a nun when you're trying to meet health & fitness goals so t-total & eating everything out of Tupperware ✔️ yes let's be real you will have to make sacrifices but the reality is for most you don't have to give everything up & actually for many it's the heavy restrictions like this that cause the problem🤦🏼‍♀️ because breaking the restriction for a minute can cause feelings of guilt which leads to people getting thrown of track because they think they've failed. - 🔥I wouldn't suggest carrying on being a super indulgent weekly party animal as this may affect progress but you also don't need to give it all up either it's all about the BALANCE. - 💪🏻Me personally I don't really go out partying anymore anymore ( occasions like these only) but that's actually because I don't enjoy it anymore not because feel like I shouldn't. - 👱🏻‍♀️Anyway tootsies I just wanted to put this out there hope as a little Sunday mindset thang. I hope it helps somebody out there to start looking for their balance. ⬇️Any questions let me know ⬇️ What's on your Sunday agenda today? Anyone else at a wedding or celebration? . . #lifebalance #balancedlifestyle #balancedlife #balancednotclean #balancedbody #mindsetmatters #mindsetshift #weightlosssupport #weightlossstruggle #wlssupport #vsgsupport #flexibleseating #flexiblelifestyle #lifestylechoice #lifestylechanges #dietfail #happylifestyle #newhabits #feelbetter #changeyourlife #changetime #gethealthy #healthierchoices #healthieryou #healthierlife #healthandwellbeing #fitnessfam #dietcoach #weightlosscoach #mindsetcoach
Trying to go back to the picture on the right. #DayOne #ImMyOwnFitnessGoal #NewHabits
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Another evening on the trail. I don't mind doing some of this stuff on my own. But I do admit it wears on me now. Need more friends with the common interests so not seemingly doing all this by myself. #onthetrail #flyingsolo #toooften #quietplace #millcreek #northcreektrail #sunsetting #outdoors #newhabits #lifestylechanges #changehurts
Join me for 21 days! It only takes 21 days of doing something consistently to become a habit. Let's transform our soul, mind and body. #motivacion #septiembre #nuevass #notaffraidtostartfresh #proyectos #retos #joinme #felicidad #positvethinking #Miami #summer #loveyourself #hablatebonito #amate #mireto #21dayschallenge #21diasreto #habit #newhabits #unete #tomaaccion #letsdoittogether
Burning fat, getting healthy and losing weight will take some effort. You have to be prepared to plan. Plan your grocery shopping. Plan your meals. Plan your snacks (they are very important). Plan some low Smart Point treats rather than banning them. Plan your exercise. Plan your me time. Stop fluffing around saying "I should start going for walks" and just go for one. The first step is the hardest. Don't wait for a magic pill to come along and do it all for you. If you think it's hard to do all the above planning, remember how much harder it is to remain in your current situation forever. . . #fitfam #exercise #portioncontrol #nutrition #freshfood #goodchoices #foodismedicine #eatmindfully #results #plan #goals #journey #mindset #motivated #inspired #transformation #change #snacks #treats #metime #walk #bicycle #jogging #running #gardening #slowandsteady #gym #effort #persevere #conquer
Cardio ✅ now time for strength training ~ #sweatingmyassoff #workingout #fitness #gym #newhabits #nightowl #feelingthwburn #cardio #strenght #urbanfitness
#issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #motavationvibes
Our challenge may be over but the new habits and lifestyle we have created isn’t 💪🏻🍑 . . . #makeithappen #f45 #f45narrabeen #monday #motivation #inspiration #kickass #tgim #workout #fitness #healthylifestyle #newhabits #newyou
HEY!! Tomorrow is NOT just any other Monday. It’s the day YOU start to change your health, your mind, your habits, your life! 😍😍😍 . I am asking 3 OF YOU (you know I’m talking to you) to message me TONIGHT so we change change our lives together. I’m in this with you 100%. 🙌🏻 . This changed my life. I used to wake up and lay on the couch and watch 📺💻 teen mom or bachelorette every morning. Now I wake up at 5:30 AM and do a 6 AM workout with kick ass girls🏋🏻‍♀️. I used to pack 13 different snacks, popcorn🍿 , chips, pepperoni🍕, you name it....now I pack pears and peppers and drink a shake in the AM. I used to stop at Dunkin’☕️🍩 every day and probably go to McDonalds🍟 or Taco Bell 🌮for lunch. Not anymore!! Now it’s a shake and a packed lunch or salad bar🥗 at work! All little changes that create habits and change that YOU WANT!! 👍🏻👍🏻 . I want to watch my friends and family succeed. I want you to FEEL the excitement 🤸🏻‍♂️and passion🔥 and changes I am feeling. 🙏🏻🙏🏻 . Stop 🛑 making excuses.🤷🏻‍♀️ There’s a way around everything my loves ❤️ you just have to want it. LET’S DO THIS!!!📲📲📲📲 . . . . . . #newhabits #newlife #byefelicia #iwantyou #notanothermonday #levelup #noexcuses #makeithappen #createhappiness #changeyourlife #healthylifestyle #fitnessmotivation #weightlossjourney #bootygainz #lovelifeagain #beyourbestyou #beyourbestself #betteryou #progressnotperfection #starttoday #challengeyourself #selflove #lifeisgood #dreambig #transformyourbody #transformyourlife
Learning to eat a new way.
Want to Create a Habit...the book 'Miracle Morning tells you how' We have both used the strategies to create better sleeping patterns and happier mornings. #miraclemorning #newhabits
Χαμπιτσαρα εισαι αφου #new #NewHabits #GreekHabits💎👑⚓
Se vc quer conseguir algo, o mais importante a se fazer é mudar seus hábitos, pois o que vc faz é o que vai determinar se vai conquistar o que quer ou não. #newhabits #habits #novoshabitos #disciplina #empreendedor #entrepreneur #oportunidade #retirewithjacques #opportunity #selfdevelopment #crescimentopessoal
Trail run today ☀️🏃🏼‍♀️#runhappy #faceyourfears #newhabits #liveyourlife #liveyourdreams #onedayatatime
Who else has gotten off track this weekend? Need to hit the RESET button? My new nutrition focused virtual fit camp kicks off NEW tomorrow!! Together we can kick the habits! PM me for details! #fitcamp #goodchoices #betterhealth #newyou #start #freshstart # #recharge #cleanse #newhabits #beautiful #lifestyle #nutrition #fuelyourbody #LOVEyourself #eatgoodfeelgood
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