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When big bro tells her to chill lol #família #Family #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination
You don’t need to have it all figured out or even know where your going to make this work. Just take the first step. Who knows you might turn those unsure and faltering steps into running one day. 😉 • #weightwatchers #weightlossjourney #motivation #inspiration #youcandohardthings #believeinyourself #effortmatters #balance #newhabits #newfoods #wwcommunity #wwsisterhood #findyourtribe #wwconnecticut
🙌🏻 Who remembers having a battle with their parents over making their bed? I remember my brother seriously complaining that the he didn’t have 30 seconds to do it. This was is then followed by 10-15 minute battle with my step mum that, which of course could have been avoided in 30 seconds by just making his bed. - 😎 “I don’t have time for exercise” Is for want a better term BS. The term exercise means “an activity which requires physical efforts, carried out to sustain or improve ones health & fitness” AN ACTIVITY so basically if your putting effort into into something & it’s positively impacting your health then that is exercise. - 😁The mindset that you must go to the gym for 45-60 or there will no “gains” that if you can’t get to the gym for a full training session, then anything else is a waste of time is one that leads to people doing nothing at all. I actually think there can be a tendency for it to be used as an excuse. Doing something consistently, no matter how small & doing anything at all is 100 per cent better than doing nothing at all - ❤️Home workouts can be done with a few pieces of basic equipment & there is an endless amount of coaches putting out info graphs on what would be good to buy & exercises to do, so you need to get scrolling & saving. - 💥If you’re someone who is claiming to have no time, if you were to be really honest about how you spend your time I bet you could find 10 minutes here & there, I bet you could find ways to add more movement into your day, ways to stand more, you could be doing 2 things at once, so watching your favorite show while performing some basic exercises, going for a walk round the block straight after dropping the kids off the possibilities are endless. - ☄️For an actual god dam matter of fact keep you will be in better physical shape & healthier doing those small things than if you keep saying “ I don’t have time & doing nothing at all. - 💥Have a think today about what you can do this week to move more than you did last week then JUST DO IT. Less faffing & more doing. - 👱🏻‍♀️ Questions let me know ⬇️ feel free to share ⬇️
#weightlossjourney #weightlosstransformation #weightloss #newhabits #newlifestyle
We never get out on Friday night. #datenight #newhabits #fridaynightlights #sleepyalready #eatfastgohome
Και καλό χειμώνα! #newhabits #reloaded
#Repost @ginaxie ・・・ SO MANY! 🍦🍦🍦🍦 #tsujiri #tsujirishavedice #matcha #newhabits
Don’t mind me and my dog. We are just chilling on the bridge 😂❤️ who else wants those warm days back? I will go to a meeting soon and then get a upper body workout in 😊 also I have salsa in the afternoon, so I do have a really busy day ahead and I will try to take you with me in my stories ❤️ —� If you would like to try all the different sport give @urbansportsclub a try. With “USCSCORPIONMIND” you can save some money on your first month — Keep up those vegan vibes . . . . #makingshapes#fitnessroutine #lovemornings #getready#getstarted #changeyourlife #newhabits#healthyroutine #vegan #plantbased#whatveganslooklike #veganbabe#vegangirl #autumn #photography#cosymorning #freespirit #lawofattraction#inspiration #happiness #fitspo#veganblogger #blogger #blogger_de#stuttgart #benztown #interiorstyle#gettingcomfy #yogapractisae
It’s funny, but the content is strong! Smile! Smile with your entire being! “Aye aye ok ok”👳🏾🙏🏿🤣😭 #NewHabits #ZenLiving
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#pivot #motivationmonday #rise #newhabits #healthylifestyle #savedbygrace #fitnessmotivation #spiritualgrowth
J’ai un BIG secret à te dire... Un secret que je garde depuis TROP longtemps. Que je suis gênée de partager avec d’autres personnes que mes Coachs #PINKTRIBE et ma famille... Mais qui, pourtant, devrait être su au grand jour!... . Un secret tabou, mais qui peut aider des milliers de personnes à réaliser leurs rêves, régler des problèmes personnels, se dépasser et croire en soi!..🙌🏻💓 . Pendant que je faisais mon workout ce matin, à 5h30 am, avec mon #fitpink club fitness virtuel, j’ai eu « l’illumination » 👉🏽Je dois en parler ce midi après mon « shift » de prof d’anglais. Et toi, tu dois être à l’écoute EN DIRECT ou en différé sur ma page facebook Maman Hippie 🙏💓 . Si tu es prête à m’écouter, je suis prête à te révéler ce secret sans jugement please. Je serai REAL et RAW. Stay Tuned!
I hear it every day. I am guilty of saying it? Perhaps each and every day, several times a day! Yes, you know it. The phrase: I’m tired. I don’t think we realize how much our speaking life into this state of being? Allows it to be so! Take hold this week and allow yourself a new voice, a new state of being, and yes, a better mindset... we toil, we toil, we toil! And then? We tire... When this happens, more often than not? The real dreams, the real aspirations, the tasks that will definitely make a difference for us long term? Often Fall by the waist side! You quit and wonder why try? There is just not enough time and not enough? Energy. When are you going to do something different, so you can get something different? Be something different? Implement some self care. Learn to eat better, do better and be better! What good is it being the martyr who lives the empty life? The one who no longer does what he/she needs to live the dream? Stop quitting and Start resting.... Remove the words “I’m tired” from your vocabulary and start decreeing and declaring something new! Reup, rest up, and yes, rise up... and say goodbye? To tired. Better You. Better Life. #msmonaspeaks #betteryoubetterlife #tirednottired #selfcare #push #getsomesleep #slowdown #dontquit #mondaymotivation #mondaymorning #letsgo #takeabreak #refocus #iamnottired #rest #restore #breathe #refocus #newhabits
уже целый квартал☝🏼(кто использует это слово?) я приношу в свою жизнь привычки, которые меняют мой образ жизни к лучшему🌿 ⠀ мой чек-лист: ✔️веду дневниковые записи ✔️ищу и слушаю новую музыку ✔️ставлю перед собой цели ✔️ежедневно составляю списки дел ✔️практикую самоосознание ✔️быстрее принимаю решения ✔️вернула в свою жизнь зелёный чай ✔️учусь делать правильные перерывы в работе ⠀ меня все вдохновляет, я вдохновляю других. я так не любила ноябрь, а теперь знаю, чем занять себя в унылые серые ноябри - вдохновиться и создать что-то свое, развиваться и делать то, что приносит радость. впрочем, я продолжу это делать и в остальные месяцы☺️ ⠀ #newme #betterme #week14 #newhabits #peace #coffeeshop #november #autumn #nn #nnov #pokrovka
#sotrue #hi #peeps and #creeps #hustle #lifegoals #newhabits #entrepreneur #entrepreneurlifestyle #entrepreneurlife #hi #justdoit #entrepreneursofinstagram #business #smallbusiness #realtors #brokers #amwriting #writers #fitness #motivation #motivationalquotes #goals #transformation #leadership #wordstoliveby #process #quotes #wisdom #wisewords #silence #amwriting
Time to pick up a new habit? This close to Christmas it is easy to say you'll start in the new year... but there are still six weeks left before that hits! More than enough time to feel and see the difference pilates can make.... here at Maverick, we still have places available at our london pop up event next week (link in bio ⬆️) and at our sister studio @elitepilatesplus you'll find us running a programme to help you continue to move over the Christmas period... Plus, watch this space for January offers for at-home and corporate pilates, where we come to you! Interested? Drop us a line to find out more... time to commit to going into 2018 feeling the best you can 🙌
Lanchinho da tarde: amendoim, queijo e chá 😋
9 week progress report is in: My weight continues to stay within 150- 155 lbs but my clothes keep getting bigger; My energy is great, and I'm still not drinking coffee Lol. My legs are starting to tone up, and my endurance (during cardio/calisthenics) has increased a lot. It's going to be hard to be more strict about my macro intake around the holidays, but I'll get it done!👌💪 When I DON'T workout, I feel like a weirdo, true story.. I'm in love with this sh!t I swear! 💪😍😍 #9week #progressreport #newhabits #fat #muscle #beastmode #motivation #workoutaddict #lift #weights #fit #fitness #fitnessjourney #eatfit #getfit #fitstuds #health #nutrition #macro #hella #hungry #eat #food #protein #gains #mealprep
#newhabits
It takes 21 days to form a habit… start your new habit now. . . #mondaymotivation #21days #newhabits #goals #motivation #workoutmotivation #challengeyourself #dedication #neverquit #keeppushing #gymquotes #oneproteinkenya
Life and death are in the power of your tongue. Choose the right words everyday. #newhabits #newweek #changeyourworld
New day. New start. Making changes can start when the sun comes up. #justbeit #changestartstoday #changestartswithyou #bethechangeyouseek #bethechangeyouwanttosee #bechange #bebrave #newbeginnings #newhabits #leadership #personalgrowth #personaldevelopment #personaltransformation #changeispossible #positivechange #change #changeisconstant #leadthechange #reflection #leadtheway #resilience #newdaynewstart #bechangereadyalways
🏚➡️🏠a #házfelújítás ennél jóval több. Dolgozni is kell, sokat. Nem csak fejben, álmodozva, hanem fizikailag is. A jó és szép nem hullik ölünkbe csak úgy. Megelőzi sok “ott vagyunk már?” és “mikor lesz ennek vége?” pillanat. Annál jobban fogjuk értékelni munkánk gyümölcsét a végén. // A te munkád gyümölcsét hány nehéz pillanat előzte meg? 😅
Almocinho do dia: 2 ovinhos recheados com queijo e azeitona, brócolis e vinagrete. 😋
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