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I was asked in an interview last week what most surprised me about my fitness journey after having a baby. Because I wasn't super active prior to or during pregnancy, I really knew nothing about fitness and therefore every aspect of my post baby journey and trying to make permanent healthier lifestyle changes was surprising and new. It's surprised me how foreign my body felt and looked to me at that time. It surprised me how ridiculously HARD it was to give up soda and junk food as dietary staples. I was surprised by my lack of strength. I was surprised by how many times I had "given up" or "failed" after I started. But you know what surprised me the very most?? How QUICKLY my mentality shifted OFF my physical transformation and goals and how much fitness empowered me in so many other areas of my life. I FELT changes inside myself far before I saw physical ones in the mirror. And those changes made it so much easier to keep going. DO IT BECAUSE YOU DESERVE IT. Take care of yourself. . Also yes, these photos are different poses and swimsuits and lighting etc. -- but perfect comparison is not the point of this post. I simply found the most recent swim suit photo on my camera roll and put it next to the first I ever shared, because I believe it's important to sometimes take the time to reflect on how far you've come. Also realize these photos are taken about 3 YEARS apart. Did it take three years to see progress? Of course not. But don't panic or feel down if you've been consistent for 3 weeks or months and don't "see" drastic changes. Physical change is slower and I remember many times over the beginning months of my journey feeling like my body wasn't changing at all. But my mind was. And when your focus isn't primarily physical, you can be freed to love yourself WHILE working on yourself, every step of your journey.🖤 www.kelseywells.com/app . #transformation #fitnessmotivation #fitnesstransformation #beforeandafter #healthyliving #sweat #selflove #confidence #girlswithmuscle #girlswholift #fitmoms #fitmums #fitchicks #fitspo #fitfam #fitgirl #trainer #happy #healthy #motivation #inspiration
Time for my trip to LA and then Mexico for the @thefitweekend ✈️ See you all soon 💪🏻
#FlashbackFriday S/O to the Sagamore Pendry Hotel for hosting such a great event Monday night for my @bacheloretteabc viewing party. Love was the topic and love brung us all together. Thank you to all who came out; memories were captured! SWIPE LEFT! #baltimore #bmorecity #fellspoint #sagamorehotel #KevinPlank #downtownbaltimore #motivation #abc #bacheloretteabc #itsmiracleseason
Ladies! Who fancies a simple one piece of equipment workout this weekend? Grab a kettlebell - here I'm using an 8kg, and find a space in the gym! 1. Static split lunge x8 each leg! 2. Single leg RDL x12 each leg! 3. Single leg glute bridge x12 each leg! 4. Kneeling split stance overhead press x8 each arm! Aim for four rounds of this circuit taking around 60 seconds rest between each circuit and minimum rest between each exercise. TAG your training parter and try it out 💪🏻 @thirdspacelondon #Workout #Weekend #Motivation
❤️Please Read This ❤️ 💬 Type 'Yes' If You Agree - 💪 Join The Motivation Pack : @MotivatingDose @MotivatingDream #MotivatingDose
Much love from Zanzibar ❤ Time for a relaxing weekend in paradise to recharge before we head to LA! 🏝 . . . #travel #photography #bucketlist #nature #photo #vacation #Hotel #photooftheday #adventure #life #luxurylifestyle #travel #luxury #luxurytravel #luxurylife #life #love #inspiration #business #life #entrepreneur #success #motivation #tourism #rich #money #amazing #wealth #me
Mi paraíso 🏞🌅😎 #health #fitness #fit #females #motivaciongym #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #pro #training #photooftheday #lovegym #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #female #nutricion #legends #exercise
Welcome to our society where you will be judged on what u wear, your taste in music ..or what u look like. 😉👍🏼 Wearing: X NEO Joggers- BLACK OUT and Engineered Life T 2.0 – Black Out www.engineered-life.com @bodyengineersofficial 25% off Sale on now!!
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If You Still Look Cute After Your Workout, You Didn't Train HARD ENOUGH 💯💪🏻 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #followforfollow #muscle #training #health #gymaddict #instahealth #like4like #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #shredded
#godequalssuccess#godfirst #motivation #success #inspiration #inspirational #business #quotes #lifestyle #successful  #life #hardwork  #passion #inspire #goals  #motivationalquotes  #desire  #happy #positive #dreams
Les presento a Mi marida (mete my wife) #inlove #loveher #motivation
My clients received their 💶money💵 at the nearest western union/money gram. If you are interested in investing your money in minutes DM me for more information. #Business #millionaire #investment #Entrepreneur #motivation #entrepreneurlifestyle #inspirational #Success #money #hustle #quote #books #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wealth #wisdom #ceo #lifestyle #knowledge #personalgrowth #vacation #luxury #NY
Plus que quelques jours pour profiter de cette super offre !#fitnessparkcharleville #motivation
☕️ #polishgirl #girls #polishwoman #polskadziewczyna #fashion #dress #casual #outfit #outfitoftheday #look #lookoftheday #longhair #legs #blonde #blondhair #smile #crochet #me #girl #natural #cat #crochetdress #fit #body #motywacja #motivation #morning #coffee #weekend #coffeetime
Retour à la salle pour une séance booty 😍😍😍 ça m'avait manqué ! Vous connaissez le boulet qui met sa musique et son casque, mais qui branche pas les deux ensemble et qui traverse la salle en diffusant sa musique 😂😂 ? Ba vous vous doutez bien que c'est moi ! #fitness #training #workout #fitgirl #fitlife #motivation #booty #nopainnogain #workhardpartyhard #frenchfitfam #abs
“Know that you can start late, look different, be uncertain and still succeed.” Misty Copeland #keephammering #outworkeverybody #endurance #ocr #quoteoftheday #spartan #spartanrace #runner #fitness #Godovereverything #crossfit #bettersorethansorry #fitfam #motivation #inspiration #fitspiration #payingtheprice #fitspo #dallasultrabeast #training #instafit #legionofboom #trifectatribe #legionnaire #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder If your training doesn't scare you... You ain't training hard enough
Wow. Nothing like seeing Steve Earle at @theryman to motivate you as a songwriter. #songwriter #country #countrymusic #nashville #rymanauditorium #inspiration #motivation #jhcsongs
A little quote from one of the best and most aesthetic bodybuilders in history. Fasted cardio in the books, weights in another hr. Let's get this work! Happy Saturday! #aesthetics #training #diet #iifym #macros #healthy #lifestyle #preplife #gym #fitness #fitlife #fitfam #instafit #igfitness #bodybuilding #physique #npc #mpd #gymrat #gymlife #fitspo #eatclean #traindirty #progress #motivation #gymaddict #fitnessaddict #bodybuildingmotivation
Летние загаралки#лето#парк#попа#пп#фитоняшка#спорт#фитнесс#мышцы#солнце#sommer#sun#sport#motivation#live#life#love#liebe#sonne#blonde#blondy#girls#sexy#fitnessmotivation#beach#grün#bikini#fitnessbikini#❤️
I'M THE SEXIEST PERSON ALIVE
Сістер порядок навів мені )) прикольно вийшло )) #powerlifting #chempion #motivation #surprise #family #семья #пауэрлифтинг #мотивация #сюрприз
😍❤️ #смотриипользуй #красота #девушки #суббота #свадьба #любовь #пустыня #мир #мода #настроение #отдых #солнце #стиль #followme #fashion #instagram #instagood #instalike #model #mood #motivation #photooftheday #tbt #sun #lady #love #perfect #seeanduse
Focused on the biceps 2 day #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth
Sebzeli wrap 😍😋 buda benim kalori bombam 😉 #healthy #diyetgirlsin #motivation #weightlossjourney #spor #healthylife #diyet #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #sagliklibeslenme #p90x #insanity #insanityworkout #hybrid #kendinedeğerver #eatclean #cleaneating #vegan #veganism #fitnessmotivasyon
I don't even know where to start with this post. There have been so many changes in these last few months. There are obvious physical changes, but the biggest changes have been mentally. I'm proving to myself that I can do so much more than I ever thought possible. Thank you @big_dawg1992 for always encouraging and supporting me. We step on stage in 5 weeks for our 1 year anniversary. We have more work to do (especially with posing for me 😰), but I'm excited about the progress so far. Let's do this! 🏆🥇 . . . #bikini #teamzerogravity #5weeksout #vegas #fitcouple #goals #mealprep #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #getfit #gym #health #healthy #healthychoices #lifestyle #motivation #strong #train #workout
Un estilo de vida #fitness #fit #motivation #lifestyle #life #training #dedication #healthy #hardwork #eat #sleep #calisthenics #streetworkout #barstarzz #hannibal
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