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Self love is about seeking sustainable & satisfying ways to live according to YOUR truth. I hate to see people change things about themselves for others who don't even know what the fuck they want. Don't be a follower, forge your own path. Be intensely loyal, passionate, ambitious and determined. Screw being wishy-washy and stop being so damn self-destructive. Passion is a hell of a turn on! I don't think there's anything wrong with being an intense person, I don't do things half way. I'm either all in or all out- utterly obsessed or completely uninterested. I don't think you should be afraid to embrace that dirty mind, strong heart & blunt mouth. Keep your demands great both mentally and physically and don't let that power lie dormant. People will misunderstand you and underestimate you but you must continue to love and live with fierce devotion. Stay loyal. Stay real. You are not built to shrink down to less and you should never apologize for the fire within you. Own who you are. 📸 @framingfigure
Once upon a time, the princess rose from the ashes her dragon lovers made of her & crowned herself the mother-fucking queen of herself. - how’s that for a happily ever after? (Amanda Lovelace, The Princess Saves Herself in this One) @hdphysiques
"What a fallacy it is to think putting pressure on her would do anything but help her grow. If the ocean crashing into mountainsides eventually breaks it down, than she would always be the waves. Aggressive some days, calm on others. But always present, and ever constant. She's been through her own hells, and was made by its fires. Being forged from a few failures yields a different kind of strength. The kind that reminds you that you can survive anything, but smart enough to know not to make the same mistake twice. She was nothing, if not a force. Whether she knows that, or feels that, it will be true everyday. The further out from shore, the deeper the ocean floor. Even where there was pressure, there was life, and that's all she would ever need to grow." -J. Raymond 📷 @framingfigure
My beautiful savage best friend, what would I do without you? You're a queen, a beauty & a beast. You never settle for basic, you know extraordinary is where it's at. Bless your heart for always motivating me, supporting my grind and putting up with my bullshit. Here's your daily reminder that you're a fucking goddess. This years going to be wild with you by my side. Brains, beauty & badass determination right here. @spicy_mandi
They hunted us like we were small birds. They didn't realize we were dragons. - Erin Van Vuren @hdphysiques
Tell the wolves I'm home @framingfigure
I'll be back, just you wait and see! #tbt #popeyes_north_gta #ironfitness247 #aroundtheopa
"Healing is fucking messy. It's alienation. It's detachment. It's bat shit crazy. It's jet black inky darkness. It makes you ache for the void and the mundane. You want to quit everything. But you can't. You won't. Not now. No baby, not ever. Because even though it aches like the mother of all aches, you've changed. Underneath all the bullshit, there you are. Brand new. Born again. An angel of earth who's woken up for their cosmic mission. And you ain't ever going back. And there's more like you out there. And we're waking up right next to you in the dark, wild one. So don't worry about fixing any part of you and let your wicked shambles raise the goddamn roof on this whole thing." -@thugunicorn Photography by @danrayphoto
The harder the battle, the sweeter the victory. Never stop trying. Never stop believing. Never give up. Your day will come. Perseverance is stubbornness with a purpose. Dream big. Start small. Work hard. Stay focused. Keep going forward. ❤️👊 I will fight for it. I will not give up. I will reach my goal and absolutely nothing will stop me. See ya next year shreds 😘✌️ As much as I love being shredded and having that freak factor, the body requires sufficient calories and body fat to function optimally on many different levels. Time to show my body some love and focus on growth. The nature of your regiments are a direct reflection of how you think and feel about yourself. Make sure your game plan matches your intentions for healthy eating and fitness with longevity in mind. It's not the pursuit of perfection which generates positive results, but rather consistency over time that yields an optimal mental and physical outcome. Do not focus on dreading the process (competition prep, offseason, etc) focus instead on embracing the joy and pride you feel that comes from working toward your potential! The goal is to acquire a mindset which will enable you to successfully create a healthy mind, body and life, and further, a strong platform upon which you will be able to succeed. Remember that your show does not represent the end of your journey by any means & don't compare yourself to others because it undermines your worth. You are living your dreams not because of what it will prove but because that is all you want to do. Seeing the physical changes is motivating but this sport teaches you so many things. Athletic ability doesn't necessarily translate to a superior experience--it's the mental game that matters most. The importance of a positive, strong mind-set; the mental abilities of confidence, concentration & composure. How life requires us to maintain our eagerness to learn and grow, to take well-trained, disciplined action to make a change. Confidence without complacency keeps you on target and attitude is a decision as well as it is a learned behaviour, requiring discipline & energy to sustain-- ALWAYS a work in progress baby. 😉 XO @kh.customs posing suit
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THANK YOU to all our members, guests & trainers & staff for helping us earn this spot! . . #IronNation 💪💪 . . #ironfitness247 #bestgyminmarkham #strongestgyminmarkham #personaltraining #powerlifting #bodybuilding #physique #bikini #figure #fitness #weightlifting #weightloss #fitfam #fitspo #igfitness #instafit #24hrfitness #gym #Markham #Stouffville #RichmondHill #Scarborough #Toronto #liftersofmarkham #girlswithmuscle #girlswholift #onlythestrongsurvive
😊 . . . #ironfitness247 #bestgyminmarkham #strongestgyminmarkham #personaltrainer #fitfam #fitspo #igfitness #instafit #24hrfitness #gym #Markham #Stouffville #RichmondHill #ironnation #crueltyfree #plantbased #vegan #vegangymowner #fortheanimals #earthlings #noneedformeat #conscienceovertastebuds #killworkoutsnotanimals #ironstrong #ironwilled #ironveganco #onlythestrongsurvive
Shoutout to good friend and client who will be making his bodybuilding debut at the King Kong Wong Classic #Repost @micahaus (@get_repost) ・・・ 7.5 weeks out! Awesome shoulder day with @chanimal6 I’m so excited to be competing soon! #bodybuilding #ironfitness247 #aroundtheopa #shoulders #gains #gayasian #fitness
Getting @fitfam3boyz in tip top shape with #fabbrosfunctionaltraining @ironfitness247 had her pull conventional rack pulls 3x5 to work that posterior chain even more than when she pulled sumo. Her goal is bikini so we teak the training to her needs and this pull style developes the hamstrings and glutes more. Super proud of her progress and teachability. #fabbrotrainingsystems #ironfitness247 #gainz #fitgirlsrock #fitfam #weightloss #crossfitbutbetter #personaltrainer #gym #markham #personaltraining #richmondhill #fitchicks #clientgains #gymshark
Brought my grip in closer and 225 went from RPE 6 to a 5 😄. 3x3 bench 3x5 squat 5x10 close grip 4x20 chest fly #fabbrotrainingsystems #fabbrosfunctionaltraining #crossfitbutbetter #powerlifting #specialistinstrengthandconditioning #gasstationready #jailhousestrong #fatburn #bench #personaltrainer #personaltraining #gym #markham #ironfitness247 #richmondhill #weightloss #strongforlife #forgeyourbody #skwaats #gymshark
Leanne's GETTIN' IT 💪🏽💪🏽 #Repost @fitfam3boyz ・・・ Here's a clip from tonight's upper body sesh ☺ Was able to have a full range of motion with my ISO Pro Handle by @iprfitness . Absolutely love the feel of this band 💪👊👍 Trying to grow me some wings 😆 . . . . . . #iprfitness #fitfam #fitmom #girlswholift #girlswithmuscle #fitness #igfitness #igfit #asthetics #physique #gymrat #gains #exercise #beastmode #weightlifting #fitnessgoals #motivation #stonger #fitspro #gymlife #bodybuilding #ironfitness247 #muscle #2018 #bikini #competitor
#Repost @chanimal6 ・・・ Once again I'll have different flavors of our Mutant BCAA at @ironfitness247 tomorrow! Come gets yours before, during and or after your workout! #bcaa #amino #mutant #gym #fitness #sample #ironfitness247
Self love is about seeking sustainable & satisfying ways to live according to YOUR truth. I hate to see people change things about themselves for others who don't even know what the fuck they want. Don't be a follower, forge your own path. Be intensely loyal, passionate, ambitious and determined. Screw being wishy-washy and stop being so damn self-destructive. Passion is a hell of a turn on! I don't think there's anything wrong with being an intense person, I don't do things half way. I'm either all in or all out- utterly obsessed or completely uninterested. I don't think you should be afraid to embrace that dirty mind, strong heart & blunt mouth. Keep your demands great both mentally and physically and don't let that power lie dormant. People will misunderstand you and underestimate you but you must continue to love and live with fierce devotion. Stay loyal. Stay real. You are not built to shrink down to less and you should never apologize for the fire within you. Own who you are. 📸 @framingfigure
Once again I'll have different flavors of our Mutant BCAA at @ironfitness247 tomorrow! Come gets yours before, during and or after your workout! #bcaa #amino #mutant #gym #fitness #sample #ironfitness247
7.5 weeks out! Awesome shoulder day with @chanimal6 I’m so excited to be competing soon! #bodybuilding #ironfitness247 #aroundtheopa #shoulders #gains #gayasian #fitness
Didn't get enough sleep last night, but still made it to the gym & had a great leg workout! No excuses, need to make the time, in order to achieve the results I want! #ironfitness247 #humpday #glutes #figure #competitor #athlete #aesthetic #offseason #lean #gains #veins #ripped #noexcuses #bodybuilding #trainhard #eatclean #mevsme #strong #gymlife #gym #gyml#girlswholift #girlswithmuscle #fit #fitness #fitnessaddict #igfitness @pit_bb_gasp @gymstar.ca #gymstarstyle
All the 3:45am wake ups are paying off. 💪🏼😜💪🏼#kettlebell #kettlebellworkout #fitness #fitnessjourney #gymlife #gymselfie #fitforlife #nike #underarmour #workout #ironfitness247 #dedication #volcom
They hunted us like we were small birds. They didn't realize we were dragons. - Erin Van Vuren @hdphysiques
Once upon a time, the princess rose from the ashes her dragon lovers made of her & crowned herself the mother-fucking queen of herself. - how’s that for a happily ever after? (Amanda Lovelace, The Princess Saves Herself in this One) @hdphysiques
Slowly but surely... took 225 for a ride today, felt it a lil in the SI joint but nothing to concern me. Chiropractor said its time to strengthen the area again and ease back into the lifts. So im doing just that. 2nd video is Overhead press 3x5 top set of 135. #fabbrotrainingsystems #fabbrosfunctionaltraining #crossfitbutbetter #gym #markham #personaltrainer #richmondhill #personaltraining #pickshitup #pickering #westsidebarbell #fitnessmotivation #fitness #fitfam #gains #strengthandconditioning #ironfitness247 #fitchick #power #popeyessupplements #popeyeschickennotthesupplementstore #chuckschickenplus #marybrowns #rehab #hashtag #getit #fatburn #weightloss
"Healing is fucking messy. It's alienation. It's detachment. It's bat shit crazy. It's jet black inky darkness. It makes you ache for the void and the mundane. You want to quit everything. But you can't. You won't. Not now. No baby, not ever. Because even though it aches like the mother of all aches, you've changed. Underneath all the bullshit, there you are. Brand new. Born again. An angel of earth who's woken up for their cosmic mission. And you ain't ever going back. And there's more like you out there. And we're waking up right next to you in the dark, wild one. So don't worry about fixing any part of you and let your wicked shambles raise the goddamn roof on this whole thing." -@thugunicorn Photography by @danrayphoto
My beautiful savage best friend, what would I do without you? You're a queen, a beauty & a beast. You never settle for basic, you know extraordinary is where it's at. Bless your heart for always motivating me, supporting my grind and putting up with my bullshit. Here's your daily reminder that you're a fucking goddess. This years going to be wild with you by my side. Brains, beauty & badass determination right here. @spicy_mandi
Tell the wolves I'm home @framingfigure
@fitfam3boyz hit a 5lb squat PR today @ironfitness247 120lbs for 5 reps then a killer blic conditionimg set to finish. Lots of progress coming along! #fabbrotrainingsystems #fabbrosfunctionaltraining #fitfam #fitgirlsrock #fitchicks #girlswholift #ironfitness247 #gym #personaltraining ##personaltrainer #markham #richmondhill #gains #skwaats #shruglife #bodybuilding #bikini
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