The harder the battle, the sweeter the victory. Never stop trying. Never stop believing. Never give up. Your day will come. Perseverance is stubbornness with a purpose. Dream big. Start small. Work hard. Stay focused. Keep going forward. ❤️👊 I will fight for it. I will not give up. I will reach my goal and absolutely nothing will stop me.
See ya next year shreds 😘✌️ As much as I love being shredded and having that freak factor, the body requires sufficient calories and body fat to function optimally on many different levels. Time to show my body some love and focus on growth. The nature of your regiments are a direct reflection of how you think and feel about yourself. Make sure your game plan matches your intentions for healthy eating and fitness with longevity in mind. It's not the pursuit of perfection which generates positive results, but rather consistency over time that yields an optimal mental and physical outcome. Do not focus on dreading the process (competition prep, offseason, etc) focus instead on embracing the joy and pride you feel that comes from working toward your potential! The goal is to acquire a mindset which will enable you to successfully create a healthy mind, body and life, and further, a strong platform upon which you will be able to succeed. Remember that your show does not represent the end of your journey by any means & don't compare yourself to others because it undermines your worth. You are living your dreams not because of what it will prove but because that is all you want to do.
Seeing the physical changes is motivating but this sport teaches you so many things. Athletic ability doesn't necessarily translate to a superior experience--it's the mental game that matters most. The importance of a positive, strong mind-set; the mental abilities of confidence, concentration & composure. How life requires us to maintain our eagerness to learn and grow, to take well-trained, disciplined action to make a change. Confidence without complacency keeps you on target and attitude is a decision as well as it is a learned behaviour, requiring discipline & energy to sustain-- ALWAYS a work in progress baby. 😉 XO
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