TAG A FRIEND 👯➡️Food is not the enemy🙅🏼! Here’s my 1.5 Year transformation👉🏽from struggling with body dysmorphia & orthorexia where I lost A LOT of muscle and damaged my bolism by dieting that way. It’s taking hella time, patience, and consistent hard work to repair my body. Only an 8lb difference, but I am healthier, stronger, and happier inside and out💪🏽
Struggle with a SLOW 🐢bolism❓The 🔑 to building a healthy bolism is to slowly REVERSE DIET(increase calories while allowing your body enough time to adjust without storing unnecessary fat)
👉🏽 So if you’ve had a phase where you’ve crash dieted/lacked eating or just struggle with a slow bolism, you can still recover your bolism and BOOST fat burning hormones! It takes time & patience, but is definitely worth it for your internal health, aesthetics, and to live a more enjoyable life💯
PLEASE SHARE! I am getting my training started. If this visual is not clear enough, DM your email address and I will send you my rates. Thank you so much and I hope I can help lots of my friends with their goals!!!