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💥HOW TO BURN FAT💥
🌵Most people, despite putting in a ton of time and effort for years on end, get locked into a perpetual diet for a majority of their life. A never ending cycle of gaining and losing the same weight over and over, and often never truly being happy with how they look and feel in their own skin.
🏓And that sucks. Not just because you're putting in so much time and effort without the result you want, but also because not feeling good and confident in your own skin can seep into all aspects of your life, and I never want anyone to feel that way ever again.
🐥The thing about the fitness industry is it changes your expectations. It drives you to believe there is a "best workout" or "best diet" or "best exercise" or "best supplement" or blah blah blah. And all this does is cause you to look for that one "quick fix" that will give you the best results in the least amount of time. And when you look for the quick fix...you set yourself up for disappointment.
🥐Listen, you know there is no quick fix. You know there is no magic pill or wizarding sorcery or powerful potion that will fast track you to success.
🎨It's not sexy or marketable or fun...but the only way to achieve your goals is through consistent exercise, solid nutrition, and hard work. That really is "the secret."
🥁BUT! The part I don't want you to forget is that I believe in you. I really do. I'm not just saying it to say it. I'm saying it because I've worked with thousands of people - many of whom didn't believe they could succeed - and simply knowing someone else believed in them gave them the power and drive to keep powering forward. Keep pushing and driving and working even (and especially) when they felt like all hope was gone.
🎯Remember this --> I believe in you and there isn't a doubt in my mind you can succeed. Not one. Because you can. I know you can. The only caveat is now YOU need to believe in you. YOU need to trust yourself. YOU need to be your biggest supporter and believe in your own ability to succeed. Because once you believe in yourself, I truly believe anything is possible.
🙏❤You got this. I mean it.
Have a nice Sunday ☀️ Always keep smiling
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Keep smiling..it makes people wonder what you are up to. Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing. If you smile when no one else is around, you really mean it.
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.i
🇺🇸Breakfast is ready 🍳 😺 _
🇧🇷Cafe da manha tá pronto 🍳😺
Think I got the wrong end of the stick when I was asked to film with @tomdaley1994
ha ha clearly thought I was going diving!!. But we ended up cooking a DELICIOUS chicken tikka masala!! Follow the link in my bio to Toms YouTube channel for the recipe #tomdaley #cookbook #chickencurry
open faced sourdough salmon sammie for sammy 🙋🏻 made with almond based chive cream cheese spread, avo, micro greens & homemade cashew sauce 👐🏻
just took a FAT nap so, today was a good day 🎶
happy sunday! #motherofchunk
Check out these ten reasons for why you’re not losing that weight, and tips to get back on the right track. 💪
Read more at 👇👇👇👇👇👇
MIND OVER MATTER!
Top set: 160kg/352lbs for 3 reps
➖Swipe Left for 👇➖
Second set: 155kg/341lbs for 3 reps
This bench session felt tougghh! After being sick for the past few days, my program was put on hold.. But surprisingly the weight moved pretty well today! 😂🤷🏾♂️
Work hard, lift big, eat bigger 💯👌
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(23.09.2017)Thirty days of happiness
Day twenty three- Read a book that lifts you up
Tried something new today!! 💪
Not gonna lie, I was super intimidated. I felt like I looked like a fool. I didn't even know how to assemble it. But, I did some research, I asked for assistance from the gym employee (more intimidating than it sounds), and with the help of YouTube I figured it out! 👍
If I expect to be a great trainer, I've gotta step outside my comfort zone and attempt new things. I want to be able to educate and explain and answer any questions my clients have. So if that involves some awkward, hands-on experience, I'll do it! @loseitwithelie
What have you done outside your comfort zone recently❔
Perfect way to start the week!
Meal prep (almost) complete! •
•Butternut squash soup ✔️
•quinoa salad ✔️
•tofu stir fry ✔️
•roasted cabbage (soooo good 😍) ✔️
•vegan chilli (in progress) ✔️ Love living a healthy lifestyle while also staying busy with life. It's hard to balance it all out but meal prep definitely helps!#ilovefood #veganrecipes #healthyliving #pregnantmamma