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stressful days used to result in me drinking somewhere with someone, or at home with no one at all. mixed with countless medications I was prescribed (one being ambien for sleep - which resulted in an overdose) was my recipe for “how to feel better after a shit day”, I would deal with tomorrow when it arrived. so, shoutout to my kid for bringing me such joy where I voluntarily turn away from all that - even on the hardest days. for teaching me balance. for showing me innocence. for being my light when the world gets dark. isaac, there is nothing I look forward to more than getting you out of bed in the morning and starting ANOTHER day together. love, mom. #motherofchunk
Style and Aesthetics 💯 _______________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . Credits: 📸 Unknown . . #aesthetics #shredded #fashion #apoundaday #running #shred #sweating #health #eatright #healthy #fitlife #veganlife #physique #healthylifestyle #healthyliving #muscle #transformation #fitspo #weightloss #focus #physique #training #bodybuildinglifestyle #gymmemes #gymshark #gymmotivation #livefitness #liftheavy #physiquetransformations #fitnesslifestyle
Por qué conformarte si puedes lograr mucho más? 🤨👊🏻 #fitgirl #fitnessmodel #fitnessaddict #strong #muscle #happy #feliz #smile #gains #bikinifitness #motivation #inspiration #trainhard #instafit #bodybuilding #healthyliving #eatclean #nevergiveup #mexico #selfie #mexico
@brookewellss 💥🏋️‍♀️ by: @busmanphotos - #ourcrossfitlife
Strawberries & Vanilla Cream Pancakes 🍁 Had one of the fluffiest stack I’ve ever made for breakfast this morning so now I just want the same for dinner 😍 Also tried to snap a pic of the honey pouring but failed so here it is 🤷🏽‍♂️ Hope you’re having a great Tuesday so far guys! Recipe 👉 4 tbsp @nu3_fr almond flour (30g) + 3 tbsp @quakeroatsuk oats (20g) + 1/2 tsp baking powder + 3 tbsp applesauce (50g) + 2 eggs + 1/3 cup @alpro soy milk (80ml). Mix all the ingredients together with a whisk then cook on low heat with coconut oil. Topped with @fage greek yogurt (mixed with vanilla powder) + @driscollsberry strawberries + @lameremimosa coconut granola + honey + @vahinedesserts coconut powder
“The perfect autumn pizza at @true_food_kitchen 🍂🍁Each ingredient was cooked to perfection, from the almond ricotta, the finely chopped butternut squash, to the roasted caramelized onion.” 📷: @bea_lc #truefoodkitchen
SEATED CABLE ROWS: great way to build your back. Been fun throwing weight around at 5am the past 2 weeks! ----------------------------------------------------- #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#tattedandfit
This before pic was half way through my 200lbs weight loss. - - I see people spends hours at the gym every day and they don't change regardless of what their goals may be. - - It's because they don't change what they eat. Doesn't matter if your trying to lose weight or gain muscle. If you don't eat accordingly and get the proper nutrition either will happen. A lot of time, money and sweat wasted. - - Remember that the food you put in your mouth is 90% of the battle with weight loss. - - #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #wls #fitspo #fitfam #weightwatchers #slimmingworld #fitness #bbg #vsg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #nutrisystem #jennycraig #fitnessmodel #fitgirl @singhfitness_ @missfitness_mummyrolo @mr.transform @bodybuildingmotivationofficial @fitnessfunkmotivation @bodybuildingicons @focusedgear @great_weightloss_inspirations @igtransformationpage
Vegetables sprouting... time to put them in the system! My fresh kangkong, xiao bai cai, bayam, butter lettuce will be ready in 2-3weeks time. Yeah!😁😁😁 #healthyliving #urbanfarming #i❤plants #greenfingers #urbanfarm #wellness #growwhatyoueat
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THIS IS WHAT MOST DINNERS LOOK LIKE NOW THAT I HAVE A WHOLE SECRET COW FAMILY WHO GIVE ME LOVE EYES EACH DAY.... WATCHING THEM INTERACT HAS CHANGED ME. FOR THE BETTER 🐮 #vegetables #vegetarian #health #healthy #organic #harvest #guthealth #healthylifestyle #healthandfitness #plants #color #colour #goodfoodgoodmood #healthyliving #healthandbeauty #antiaging
Overnight oats ! #sw #lifechanges #slimingworld #goodfood #healthyfood #gettinglifeback #stayingonplan #healthyliving #swlunchtime #swfriends #swfreefoods #swfoods #largeladyloosingweight #thistime #swteatime #diet #health #lifestylechoice #swfollowersuk #mylife #healthylife #changingmyways #cleanliving #lovingmyself #happy #sw breakfast #mentalhealth #mind
i went spinning for the first time ever last night at @velocityspin_iow 👍 i have been putting spinning off for a long time now but i am 101% glad i went, it was absolutely amazing even if i can’t sit down today 🙈 another new thing to add to my schedule 👍 #spin #spinning #velocityspin #fun #exercise #diet #slimming #weightloss #healthy #healthyfood #healthyeating #healthyliving #gym #fitness #newthings #challengeyourself #weightlosstransformation #bike #cycling #sweat #hot
بعد النجاح الكبير والمشاركة الواسعة التي شهدتها الدورة في كل من البحرين وعمان والسعودية، ينظم مركز فلكس الرياضي بالتعاون مع الاتحاد الاماراتي لبناء الاجسام دورة المستوى الأول لـ"أساسيات التغذية وعلم الغدد الصماء وأسس استخدام المكملات الغذائية" لكلا الجنسين، حيث ستقام الدورة خلال الفترة من 22 – 23 ديسمبر 2017 في مدينة دبي. ويقدم الدورة المحاضر الدكتور معتز الطباع، استشاري التغذية والغدد الصماء ورئيس شعبة البحث الطبي والتطوير العلمي بشبكة بطل العرب. ونظرا لأهمية الدورة وما تتضمنه من محاور مهمة يجب على كل ممارس معتم برياضة بناء الأجسام التعرف عليه، أكد منسق البرنامج صالح العمار أن الهدف من إقامة هذه الدورة هو توعية المهتمين بهذه الرياضة التي أصبحت ذات شعبية واسعة لدى الشباب الخليجي بكل ما يتعلق بالمكملات الغذائية وتأثيراتها السلبية على الجسم إذا لم تستخدم بالطرق الصحيحة، مبينا أن الإلمام بأساسيات المكملات الغذائية وعلم الغدد الصماء يجنب الممارسين هذه الرياضة الكثير من المشاكل الفنية والصحية ودعا العمار الشباب الخليجي والإماراتي بشكل خاص للمشاركة في الدورة التي تشتمل على عدد من المحاضرات العلمية القيمة والمتخصصة في هذا المجال والتي يقدمها خبير التغذية والغدد الصماء الدكتور معتز الطباع والذي يملك خبرة مهنية كبيرة في هذا المجال. وتشتمل الدورة على عدد من المحاضرات العلمية المتخصصة التي يتعرف من خلالها المتدرب على وظيفة الغدد الصماء في الجسم البشري، وعلاقتها بهرمونات الجسم، وكيفية آلية إفرازها من مراكز الغدد في جسم البشري بشكل علمي دقيق في مراحل تجهيز الرياضيين المختلفة، بالإضافة إلى عدة محاور رئيسية حول الموضوع الرئيسي، إذ تقدم أساسيات التغذية، وعلم الغدد الصماء والمنشطات، وأسس إستخدام المكملات الغذائية، ووظيفة الغدد الصماء في الجسم البشري بالإضافة إلى التأثير الإيجابي والسلبي الناتج عنها وكيفية علاج الأضرار البدنية والنفسية التي تنتج عن ذلك، وأيضا كيفية تصميم برنامج التغذية المناسب والتغذية الطبيعية وتأثيرها على الهرمونات ودور وظيفة أنواع المكملات الغذائية. gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros
Sometimes I shock the body with something different for breakfast 😂 Eggs, Chives, Potato, Spring Onion And Feta 😍 #loseweight #strength #powerofsport #losingweight #fitnessmotivation #bodytransformation #fitfam #fatloss #instafitness #obesetobeast #progress #diet #boxer #boxing #training #wattbikes #transformationtuesday #monday #wattbikesession #sparring #fitnesslifestyle #healthyliving #fitspiration #fat2fit #eatclean #myprotein #boxfanatik
40g porridge oats (HexB) made with 200ml of @alpro unsweetened almond milk (1syn or 1/5 HEXA) blueberries, a full @aquatrackeruk and 2 max strength sudafed. It’s going to be a looooooong day! #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
W A F F L E W E D N E S D A Y 😋 Guuuten Morgen meine lieben Essensliebhaber😊 Heut gibt’s mal wieder zum Bergfest Waffeln mit ganz viel Obst 😍😋 Yummy! Startet gut in den Tag. Es wird ja wieder wärmer, morgen 14grad...whaaat? ——————————————————————— #goodmorning #wafflewednesday #breakfast #waffles #kiwi #blueberry #raspberry #chocolate #syrup #waffletime #yummy #foodlove #instafood #healthy #food #eatclean #foodblogger #foodporn #healthyliving #startyourdayright #havealovelyday
Yes. It's very good quality. 069 3456 16 .... .... .... .... #couples #zyzz #citykillerz #아메리카노 #global #hippy #couponing #canon6d #tweetgram #twinsies #حكم #fitcouple #littleman #leopard #แต #washingtondc #collar #skeleton #instagoodnight #اليوم #polishwoman #bottle #чай #tmnt #fans #ilike #deusnocomando #gtafive #tattooed #healthyliving
. I seriously mean this, essential oils has captivated me. It’s taken my health to the next level. If you’d like to learn more, I’m hosting a class this Saturday at my place at 3pm. We have a limited number of spots so if you are free + keen to learn about essential oils and how life-changing they really are, PM for a spot. It will be a couple of hours of relaxation 'me' time to indulge the senses and eat yummy treats. I’d love to see you 💖💫
Day 2 - 30 minutes of workout done. 🤓#feelingood #lchf #healthylifestyle #healthy #exercise #healthyliving #30daychallenge #challengeyourself #stayfocused #day2
Green bowls of goodness because we need all the colours we can to fight the gloom outside!😉Filled with spinach, the most delicious lettuce bought on Sunday at my local farmers market, @oneearthblends green goodness blend, hemp mylk, @rebel_kitchen vanilla coconut yogurt, @pureblendco matcha and vanilla white hemp protein, peas (yes, they give the best texture) and topped it with fairy blue coconut, a sprinkle of cacao dusted seeds and a few raspberries😍 Green peas are a source of B vitamins and folic acid as well as being very rich in vitamin K, A, C and minerals like calcium, zinc, iron, copper and manganese. And even if we usually think of other foods as having a high antioxidant content, these little green beauties contain many phytonutrients such as catechins and epicatechins and ferulic and caffeic acids which has good anti-inflammatory and antioxidants properties.  Also, just like beans and legumes they contain phytosterols compounds like beta-sitosterol which can support cholesterol levels balance and prostate health and they are a great source of fibre and especially plant based protein. If you think about it, we find pea protein in smoothies or bars so why not throw in some frozen peas and get their extra nutrients as well. Plus, fibre and protein help regulate the break down of starches into sugars and the passage of carbohydrate through out digestive tract and as a consequence blood sugar levels are better regulated. So don’t reserve them just for a side dish, add them to sauces, dips, dressings, pimp up homemade pestos or guacamoles and experiment with pea pasta or flour that makes the best savoury pancakes!😊Plant medicine daily! Happy Wednesday!💚#sweetnutrition
We must be crazy but we believe that food should taste good and be good for you at the same time. With our motto and a team of foodies at THE LUNCHBOX, we have developed and created healthy and scrumptious meals with limited carbs! #thelunchboxlowcarb #lowcarb #startfresh #fresh #natural #healthyeating #healthyliving #eat #health #live #nocarbs #getfit #fitness #befit #fit #lifestyle
Bodybuilding is an art and we all have the ability to turn our self portrait into a masterpiece😉💪🏼💯 #selfmadeliftwear
#WednesdayWeighIn Reached the 2lb target for the week and made up for the small gain last week. Happy with that 😊 Just under 5 weeks till Christmas and around 6lbs to go until my first target.
IRL: AMAZING sky... 😍 A beautiful sunset in the wet... This was last friday. #thatviewtho • • • • #water #50shadesofgrey #rain #clouds #holland #sun #sunrise #sunset #natureshots #countryside #netherlands #dutch #nature #picoftheday #fitfam #photography #fitnessaddict #fitnessmotivation #lifestyle #aesthetics #beastmode #healthyliving #ukfitfam #fitdutchies #gains #legday #squats #workout #DutchFitness
Classic two-storey log house for a big family 👨‍👩‍👧‍👦 * * * #exterior #fasade #terrace #windows #woodenarchitecture #skylight #finnlog #home #loghouse #loghome #loghomelifestyle #loghomeliving #timberhouse #woodenhouse #housegoals #homeinspo #sustainable #sustainableliving #healthyliving #beatifulhome #perfecthome #welcomehome #perfect #palkmajaonkõigeilusam #palkmaja #maja #puitmaja
So proud of myself and how much my body has changed in the last 8 weeks. I've been pushing myself everyday at the gym -7 days a week. Doing both cardio and weight training. Before falling pregnant I was a size 6/8 and a gym junkie. When pregnant I gained nearly 30 kilos. I then continued to kid myself that it would just fall off breastfeeding.. it didn't just fall off breastfeeding.. I decided to do something for real about it and I've been working my ass off on a daily basis. Eating clean and training hard. I almost forgot how much I looooved training and how much the gym is my happy place. I've lost 10kgs and still have another 10 to go but I'm so proud of all I've achieved so far 💪🏻💪🏻 #progress #gym #weightloss #transformation #8weektransformation#healthyliving#weightlossjourney#fitmum#fitspo#goals#happy#mummyblog#inspiring#fitness#fitmums#toned#follow#followme#followforfollow#transformation#postpartum#postpartumbody#postpartumweightloss#postpartumjourney#mumblog#gymmum#fitmumsofig#dailygrind#mumbod
Preserved lemon salmon with fennel, cabbage, grape, mint and green pea salad 🌿 @eatfitfood
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