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Just magnificient 😍😍 . . . . . . . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
Toffee fudge & mint chocolate chip 🍦@thorntonschocs
As promised my chickpea peanut butter and banana cookie dough dip recipe! Recipe: 3/4 c cooked chickpeas, 1/8-1/4 c almond milk, 1 tbsp tahini, 1 banana, and 2 tbsp powdered peanut butter. Blend it all until smooth and devour. My favorite ways to eat this: dip with veggies, sweet potato chips, oatmeal or just by the spoonful 😍 #cookiedough #peanutbutterlover
Goals 📷 @deniceemoberg Follow @bloom.fitness 💪for more motivation everyday! . . . . . #fitnessgoals #fitnessmotivation #femalefitness #motivational #femalemotivation #goals #tangoals #bodygoals #girlswholift #abs #Bloom #bloomfitness #bikinimodel #fitnessmodel #girlswhoworkout #fitnessbabes #melbourne #newyork #nyc #California #healthspo #calilife #london #sydney #westcoast #eastcoast #girlswithabs #abcheck #flexfriday #mondaymotivation summer tan beachbabes girlswholift inspiringwomen summerfun girlswhotrain girlswholift bikinibababes
Dinner in the make ### Making my bosnian grill addicted boyfriend happy 😂 #motivation #tasty #clean #muscle #fit #fitgirl #healthy #healthyfood #food #fitness #gymlife #like4like #dailyinsta #picoftheday #powerfood #foodporn #bar #gymlife #girlswholift #healthspo #fitspiration #booty #bootybuilding #buildingmuscle #buildingme #instagym #gymlife #foodblog #fitdutchies #fitdutchie#fitbelgiums
Motivation people take a succes 👌✌ Tag a Friend To Show What's Possible❕ 😏 Great change by  @jessicavalitutto 👏 #bodytransformation #fit #motivation #dedication #weightloss #fitness #fitnessmotivation #workout #progressnotperfection #healthy #fatloss #progresspic #healthspo #weightlossmotivation #losingweight #weightlossinspiration #weightlossgoals #transformation #healthandfitness #healthybody #weightlossprogress #weightloss #wls #progressnotperfection #bodygoals #rny #gastricbypass #weightlosshelp #healthkick
CORE DE FORCE! This MMA styled workout makes me feel like such a badass every time! There is nothing like throwing some punches and kicks! Felt good to get my sweat on and have fun doing some of my favorite workouts until the new program starts Monday! #workout #athoneworkout #sweatsession #fitness #fitnessjourney #fitgirl #health #healthjourney #weightloss #healthyyou #becomethebest #activewomen #healthspo #weightlossjourney #girlswithmuscles #betteryourself #passion #fitnessgirl #toneitup #justdoit #progress #progressnotperfection #fitnation #cdf
Friday Favorites! Recently I picked up the Simply Balanced chicken strip and nuggets (pictured) from @target . Breaded foods can sometimes be a trigger for me to want to eat other not-so-great-for-me foods...especially french fries. But these chicken options are fantastic. The breading is made from gains (quinoa, millet, etc.) which really help create a crunchy texture when oven baked. They are also gluten-free if that is something you are looking for. I also love that it's all white meat with no antibiotics or hormones. The meat is juicy and they cook up fairly quick (the nuggets took maybe ten minutes). If you have kids, or if you just like breaded chicken, I recommend this product. (Note: not sponsored, just tasty 😊) #fridayfavorites #weightlossjourney #weightlosssupport #weightlossgoals #weightlossinspiration #eathealthy #healthyeating #caloriecounting #iifym #macros #healthgoals #healthyeats #healthandfitness #healthspo #healthylifestyle #itsworthit
#quote #beinspired #dream #agedoesnotmatter #motivation #inspiration #40something #40andfabulous #40andfit #50plusandfabulous #over50style #wellness #wellnesscoach #health #healthyeating #healthspo #fitness #fitnessmotivation #fitnessinspiration #fitnessmom #fitnessdad #fitspo #fitspiration #fitdad #noexcuses #bestrong #antiaging
How we power through Friday 💪🏼 #breakfastofchamps
Does anyone else have a favorite spot in their hometown or where they're living? 🙋🏼I feel like I'm always itching to travel and explore outside of little Rhody 🗺 but my go-to spots remind me why I love living here 🙏🏻🍃🌊 .. happy almost (long) weekend 🇺🇸👌🏻
Hoy cocinó mi marido! 🌮🌮🌮 #fitnessfood #fitspo #healthy #healthspo #healthydiet #healthylife #healthybreakfast #healthyeating #healthylifestyle #healthydinner #ganpati #watch #maratha #maharashtra #unbreakable #unstopabble #onelife #neverevergiveup #dance #fitsoldier #peace #love#fitnessforlife #actor #battle #glory #fitgang #fitnessjourney #fit💪 #fitnessblogger
//Recipe// . . My Summer strawberry and chicken salad is up on my website have a look 👇🏼or link in bio https://angeliquepanagos.com/summer-strawberry-chicken-salad/ . . We posted it a couple of weeks ago but the weather was so gloomy I couldn't say 'hey check out my summer salad' haha but now I can! . . Its the perfect summer’s dish- Tangy goat’s cheese and sweet strawberries compliment each other wonderfully and give this salad a unique edge. Rich in lean protein and fibre, it’s sure to keep your blood sugar levels balanced and also packs a phytonutrient punch. Plus it was a raspberry dressing too- you have to give this one a try! . . Let me know what you think and tag me in a pic when you try. Would love to see!
Another beautiful day calls for another delicious rainbow salad 🥗🌈 . . Here is a different version of my quinoa salad with more avocado, beans and courgette 🔥🥑 - currently fuelling my body for my exercise regime change which consists of body weight/ weighted plyometric, HIT style workouts to burn fat and keep off any unwanted bulking for the summer 💪🏼👏🏼🥗⭐️ #protein #personaltrainer #nutritiousfood #nutritious #nutrition #health #healthylife #healthspo #beautiful #food #vegan #vegangirl #veganrecipes #love #sun
If you could visit anywhere in the world 🌎for a week where would you go⁉️👙✈️🏝
Nothing better than brunch with these girls @nrajchenberg @sandra.ioanaa @_francescaciri ☺💕💕💕#brunch #oxford #bills
It's a Magnolia kind of morning. Join us tonight for $5 yoga. 5 and 6:30 pm. Making yoga affordable again, one class at a time. Our Place Yoga Orange, CA
Breakfast today! Not very hungry this morning but figured I'd eat something before a workout! • • • #healthy #healthy #healthspo #healthylifestyle #healthychoices #healthylife
Breakfast of champions😎 tons of protein and healthy fats packed on toast #cleaneats #realfood #cheerstohealth
Lunch in the sunshine ☀️ @pretamangeruk
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Wow guess who made it to the gym this morning 💁🏼🙋🏼
Uno de mis desayunos favorito 😍😍un tostado con claras de huevo + 🥑🥑guacamole es el secreto + fruta dulce jugosa 🍍🍍#fitfam #nutrición . . . . . . #favourite #breakfast #toast #avocado #loveavocado #guacamole #eggwhite #hungry #yum #comerbem #comersano #healthspo #desayunosaludable #healthyeating #healthyfood #foodie #fit #fitmama #lifestyle
Vous avis!! . . . . . . ⏩ Follow: @beauty__dzair ☝☝➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💢 To publish your Pic in page :👇➢ Follow » @beauty__dzayer @beauty__dzayer@beauty__dzayer @beauty__dzayer➢ Send photo in DM 📥📩➢ Share & Tag. #NYC#Melbourne#Sydney#Selfie#Maldives#Japan#Newjersey#Brisbane#Berlin#France#Paris#Amsterdam#Vienna#Africa#USA#London#Riodejaniero#Miami#Florida#ksa#Algeria#nike#switzerland#thailand#Healthspo#hongkong#lasvegas#seattle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖@cristiano @kimkardashian @freakyhub@whitegirlpoliticking @titiz_lblad @nickiminaj@therock @justinbieber @titiz.magherbine@titiz_maroc1 @ici_cest_le_monde@bg__filles1 @bg__filles @titiz_ma@titiz__maroc @titiz.lblad@nada_hassi_offciel @instagram@instagramru @instagrambrasil @music@instagramfr @instagrames @instagramde@instagramjapan @selenagomez @natgeo@nike @louisvuitton @chanelofficial @gucci@adidas @playboy @versace_official@sophiedee @dangershewrotev
I've been feeling super anxious lately so I've been taking all the necessary steps to calm my mind down, including meditating every morning and afternoon. I've also been adding in @moondeli meditation tonic to my smoothie bowls and spraying @speciesbythethousands ground meditation spray on my pillow before I go to bed. All of us feel anxious at times and no one feels perfect 100% of the time- what matters is what we do about it. No one likes being anxious, and it is never any fun, but knowing how to calm your mind down by using calming herbs, meditating, practicing yoga, and staying grounded makes it a bit easier. 🌟❤️Happy Friday babies!
Planning to get slimmer body? You should try detox tea from @asapskinnyofficial - it's one and only teatox I could find using absolutely no laxatives. This means no stomach cramps or diarrhea. 🐰 Delicious too! @asapskinnyofficial @asapskinnyofficial . . . #motivation #gym #run #healthspo #teatox #tea #coffee #fitmom #fitness #bikini #fitspo #healthy #detox #yoga #vegan #workout #squats #abs #bbgcommunity #eatclean #bbg #fitgirlsguide #fashion #veganfood #asapskinny
Don't wait until Monday... Get active this weekend! 🏋️‍♀️🏄‍♀️🚲
Memorial Day weekend is here! Traveling? Beat jet lag and stay revived using a formulated treatment from The I.V. Doctor. Link in bio 👆to get started! . . . . #health #healthspo #healthy #healthydiet #healthyeating #healthyhair #healthylife #healthylifesyle #healthyliving #healthyskin #mondriansoho #viproomnyc #vitamins #chateaumarmont #langhamplace #lebain #lebainnyc #libraryhotel #lowellhotel #lowellnyc #greenwichhotel #gramercyparkhotel #godfreyhotel #ganesvoorthotel #ganesvoort #farmersdaughterhotel #farmersdaughterla #sohohousenyc
When it's Friday, and you're full of green juice, and the lighting is terrible (but also great?), and it's spring but you live in Canada so you own a cropped sweatshirt, and you don't work until 5 so you feel ALIVE 🌱✌🏼🌸#bigmood
Fitgoals tanktop 🔥🔥🔥
Had the sweetest time catching up with friends @localrepublicga last night! Enjoying the leftovers of my Turkey Avocado Swiss Sammie I had last night!
Yasssss 🙌🏼🍾🍓🥂 #halfterm #fridayvibes
Post 👌 on HundredYearPlan if you love avocados. 😍❤ Via: @eatgoodfoodandmove
Great post from @cartergood Restricting certain food or food groups for long periods of time can be a very slippery slope. The key to most things in life if moderation. Your diet is no different. If you want a healthy relationship with food then it is imperative that you learn that no foods are inherently "good" or "bad". ・・・ If you've followed me for very long, then you already know I'm not a fan of food restriction or "good" vs. "bad" labeling... # More often than not, those things end up leading to a negative relationship with food ❌, more bingeing 😨, and a never ending ride on the Yo-Yo Dieting Ferris Wheel... 🔥⬆️🎡⬇️💩 # However, I'm NOT someone who says "eat whatever you want and just control calories," either... # I hang out somewhere in the middle, and I like to call this middle approach to losing weight, "Restrained Dieting." # With restrained dieting, you're still focusing on controlling calories and eating mostly healthy foods (🍎🥕🍖🥗). BUT - you are also allowing for "fun" foods (🍦🍩🍫) in moderation & control. # When you're a restrained dieter, you realize that no foods are inherently good, bad, friendly, or evil ☠️... # Instead, some foods are more or less nutritious than others, and as long as you're eating "more nutritious" foods the majority of the time, those other "less nutritious" foods can still be enjoyed! 🍦😋👍 # In my opinion, THAT type of diet☝️ is WAY healthier than crazy restrictive & food labeling diets. . . . #envisionbeingthin #weightloss #weightlossfood #weightwatchers #weightlosstips #weightlosshelp #weightlossdiary #weightlossmotivation #weightlossjourney #weightlosssupport #weightlossinspiration #diet #dieting #dietfood #dietplan #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #calories #caloriecounting #healthy #healthspo #healthydiet #healthyfood #healthyhabits #fitness #fit #fitfood #fitnesstips
The moon has been sighted #alhamdulilah #ramadaanmubarak #ramadaan2017 #teamdhikr #kauai #smoothie #healthspo
Hoy en este post de #5alimentospara , les propongo 5 cambios muy sencillos que se pueden hacer ya sea para reducir calorías de un platillo o de tu alimentación diaria o simplemente para hacer cambios saludables en incorporar alimentos que sean más nutritivos 😉. Papitas y otras botanas fritas ➡PALOMITAS: siempre y cuando sean naturales (no mantequilla, caramelo o extra sal!!). Reduce las calorías, puedes comer en mayor cantidad (2.5 tazas equivalen a una porción de cereal) además son un cereal integral alto en fibra.🍿🍿🍿 Aderezos industriales ➡ ADEREZO CASERO: puedes hacer muchísimo diferentes, con aceite de oliva, limón, vinagre, miel, mostaza, aguacate, etc. Tu controlas la cantidad de cada ingrediente y eso permite el control de las calorías 😉 y además no tiene espesantes, conservadores y otros aditivos. Jugos y bebidas azucaradas ➡AGUA INFUSIONADA: me encanta esta idea! Le puedes poner de todo ,limón, fresas, pepino, menta, hierbabuena, albahaca, etc. Eso sí, nada de azúcar. Le da al agua un sabor delicioso, refrescante y muy ligero. 🍓 Crema ➡YOGURT GRIEGO NATURAL: puedes hacer este cambio en postres y en platillos salados, por eso busca una marca sin azúcar (ni edulcorante), por la consistencia espesa y cremosa del yogurt le da un toque deli a lo que prepares y sin tanta grasa saturada 👌. Tortilla de harina➡ TORTILLA DE MAÍZ : evitas harina refinada y obtienes fibra, calcio, hidratos de carbono complejos, vitaminas y minerales. 🌯🌯🌯🌯 Espero que les sirvan estos intercambios y los pongan en práctica! 😊 Bonito viernes!! #eatclean #healthyfood #weightloss #diet #goodvibes #goals #nutriologa #mexico #healthy #fitness #nutritionist #puebla #saludable #detox #cleaneating #fitspo #fitfood #healthyeating #veggie #fruits #friday #eatrealfood #nutritionfacts #healthspo #livehealthy #vegan
No filter needed. Beautiful 2 mile run on the beach today in the sunshine☀️💪🏃🏻‍♀️#beachfront #beachrunning #beachfitness #loverunning #runnersofinstagram #runnerscommunity #runnersofig #distancerunning #training #trainhard #runnergirl #runninglove #fitspo #healthspo #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitnessgoals #getfit #health #healthandfitness #fitnessblog #fitnessblogger #instafit #instarunning #healthylife #healthylifestyle #healthyliving #wellbeing
It's FRI-YAAAAY! Time to take a break, sit back and put your feet up! ° ° ° #kidfit #kidfitness #health #toddlertime #fitnessfun #fitnessfriday #jeditraining #wellnesswednesday #moveit #moveitmonday #learnthroughplay #healthykids #socent #jerseymom #gofitfund #playproject #nychealth #playeverywhere #playeverywhere #playeveryday #moveit #fitfam #healthspo #letsmove #fitnessfriday #movemore #lilninja #letsmove
A rare sighting has been made this week: Daniel & Amanda have apparently been seen in normal clothes, a reliable source reports. I'm also still alive guys. Thanks for all your concerns - literally had people offering to hide me in their houses until the heat died off. Good news is, Amanda knew I was going to forget our anniversary, and used it to her advantage to have an excuse to book another trip away somewhere - like as if we don't travel enough already 🙄 Reverse diet has been going very well - up at approx. 8% body fat now and enjoyed the shit out of myself getting back up there, but now it's time to reign it back in. I had my fun; I ate so much chocolate (I'm a menace for chocolate - I'll challenge anyone to a chocolate eating contest and destroy them), had a few drinks (got tipsy sooo easily 😂😂 LIGHT WEIGHT BUDDY), and ate whatever I felt like while loosely tracking my intake. Why did I track it still? Not to restricted myself - because I certainly didn't do that - but so that I can monitor how my body responds to the intake. For some, getting in shape for comps is a challenge, and in the off-season they're happy to let there body fat get much higher - and that's fine, there's nothing wrong with that. But for me, staying in condition year round is a lifestyle I enjoy; I feel good remaining in good condition and it only serves to keep me fit and healthy, which means I can train harder than others who are trying to catch their breathe after a set! From here on I'm slowly adding the calories back in, am still doing cardio (cause I love to eat more), and working within a caloric range as opposed to a fixed target every day. This is so I eat more intuitively based on my body's energy demands, as opposed to mindlessly consuming food for the sake of it. Already feeling much stronger again in my workouts (about 70-80% back to normal). The goal is to not be able to fit into these jeans and shirt by 2018, be a fuck load stronger, and a lot fitter - building the complete athletic package to be a performance machine and still keep the aesthetics on point 💪 🌍 www.recalibratedbodies.com
Pure fire 😍😍🔥 Credit : @missasianbarbie69 . . . . . . . . . . #NYC#Melbourne#Sydney#Selfie#Maldives#Japan#Newjersey#Brisbane#Berlin#France#Paris#Amsterdam#fitnessmotivation#outfits#fashion#London#Riodejaniero#Miami#Florida#fitfam#justfitnessbeauty#nike#onlyfitness#bikini#Healthspo#hongkong#lasvegas#seattle
Carb depletion done! ✅ definitely the leanest I've ever been. Even hit a new low weigh in! Today is my carb up day and I can't wait to see how I fill out! The body is an amazing thing and using my physiology and nutrition knowledge of the human body to transform myself for summer has been super fun for the nerdy 🤓 side of me! 😂 Anyone can achieve this with the proper knowledge!! Now it's time to have some FUN and enjoy the hard work I've put in!! 🙌🏻🙌🏻🙌🏻 what are you doing for Memorial Day??
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