m y m o r n i n g s : are you starting your morning off by bombarding your brain with negative news and eating processed foods to save time from sleeping in past your alarm? Starting the morning with negative news can increase your chances of having a bad day by 20% and eating a poor diet in the morning sets the tone for the rest of your day. I start my morning off my listening to a podcast or e-book and drinking a smoothie packed with veggies, fats, fibre and minimal fruit. Making some simple changes like these to your morning can help boost your energy throughout the day, help you sleep better at night and prevent you from needing those extra few minutes of sleep in the morning.
I've been listening to @ultimatehealthpodcast
lately and I'd highly recommend them. Anyone can benefit from listening to one of their podcasts. I'm also listening to Head Strong by @dave
Check them out and let me know what you think. I have plenty more book and podcast recommendations if you enjoy those !
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