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Oww Loove .😍 ❤ What are your thoughts? I think this is really amazing. Follow @millioninspire for more great content and check the bio for a really great and sweet Necklace.😀 📷 BY Unknown (DM) All rights and credits reserved to the respective owner(s) #tattoo#tattooink#tattoos
Balancing 7 children AND your fitness regime is no easy feat. That's what makes this transformation so amazing 🙏🏽💪🏽LIKE and FOLLOW @fitandfiesty for more fitness motivation 🏃🏾‍♀️ . . . Credit: @jessicaenslow . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⚫️⚪️ New video just dropped, link is in my bio! Vlogged during an off day from the gym, let me know what yo guys think! #blackout#shredded#abs#fitness#gym#summer#fitnessmotivation#bodybuilding#powerlifting#healthylifestyle
100g Milk Chocolate vs 100g 85% Dark Chocolate 🍫 ⠀ ⠀ So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀ ⠀ Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀ ⠀ In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀ ⠀ Regardless, I will always go for milk for two reasons:⠀ ⠀ 1. I think Dark chocolate tastes like garden leaves.⠀ ⠀ 2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time 📸 Credit: @thefashionfitnessfoodie 💪⠀ ⠀ For those of who genuinely love dark chocolate, keep doing you 💕. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀ ⠀ Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes 💁🏼 Which side are you guys?!⠀
Life is... #artisticgymnastic #black #photooftheday #sport #gym #fitness #fitnessmotivation #gymnastics #cool #dress #life #igers #happyhour #izmir #istanbul
#beach#summer#sun#redandblack #beardedmen #gym#greece#muscle#healthylifestyle
I'm super happy with how my body feels and the progress I've made. I made some changes to my workout regimen and diet. It's been 4 1/2 weeks now on an all seafood diet, High protein/low carbs and my muscles are tighter and I have way lower water retention. . #fit #bodybuilding #fitspo #fitness #workout #gym #fitnessmotivation #fitgirls #love #bikini #summer #vegas #lasvegas #gains #positivevibes #girlswithguns
WEIGHTGAIN & WEIGHTS & FOOD 🙌🏼 . We all start from the bottom! Nobody talks about weight gaining so here we go with my story 🤷🏽‍♀️As you can see the picture on the left was me when I finally could gain a healthy weight after my eating disorder 🍗❌. I started to lift heavy weights and eat a lot. I was happy that I gained weight on my belly (my legs were still skinny). It was a hard process to gain weight it took so so much discipline but it was totally worth it. Gaining weight doesn't mean the food will go to your booty 😂🙌🏼 I gained weight on my belly and hips as you can see! My legs and arms were still skinny. I'm not saying the left picture isn't okay the way I used to look - actually I am proud when I look at the picture 🤗. It reminds me of my first goal I reached. It reminds me of time, pain tears and so many failures. 2 years later I could build legs and a butt after gaining mass 👊🏽🍑. I went from skinny to fit without any surgery 🌺 I'm not where I wanna be but I came a far way. It may look really easy to form and change a body but it really isn't - this takes a lot of time and dedication. Keep in mind that gaining weight is as difficult as losing weight! 🔥👊🏽Can't wait to see myself in 2 years #neverquit #motivation #bootybuilding #2years #hardwork #dedication #weightgaining #fitspo #gym #booty #legs
UNEVEN GLUTES ⁉️🍑 Tag a friend to fix their form! . If you feel your thighs taking over on lunges, then listen up! The most common reason for this is that you’re staying too upright throughout the range of motion and as a result aren’t getting a full stretch in your glutes. . Here’s my advice: 1️⃣ Initiate the movement by shifting your hips back 2️⃣ Step back as far as you comfortably can 3️⃣ Let your upper body hinge forward as you lower 4️⃣ Pull through your outer heel and thrust your hips forward as you raise back up . If you’re still struggling - peep my story for more on this. . Tag a friend to fix their form! 😋
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😎 #man #dog #petlover #friend #pet #instamood #beardless #male #sun #summervibes #sun #igers #instadog #inspiration #gym #fitness #fitspo #smile #fun #instafit #photography
Will be back. #fitness #motivation #lifestyle #getfit #hardwork #lift #nevergiveup #flex #hungry #fit #trainhard #active #gym #focus #pin #fitlife #abs #muscle #follow #gains #fight #believe #time #workout #inspiration #body #beast #dreambig #instafit #hot
DAMN WHAT A WORKOUT💪🏻💪🏻💪🏻 #instructor #goals #muscles #inspiration #motivation #lesmills #fitspiration #believe #dontgiveup #nobooze #misterleather #misterleatherbelgium #gym #lesmillstribe #bodyjam #gritstrength #abs #nutrition #gettingcloser #satisfaction #toning #followme #quoteoftheday #fitnow #energy #building #sexyasfuck
イタリア風のチキン。。。🥗😚結構スパイシーでした。。。😽 #ワークアウト#筋トレ#ボディメイク#training#炭水化物#フィットネス#ジム#bodypositive#gym#shredding#bodybuildingmotivation#bodytransformation#muscles#aesthetic#бодибилдинг#dieta#protein#proteinbar#bodybuilding#プロテイン#ボディビルディング#たんぱく質#トレーニング#training#workout#ダイエット#ケトジェニック#チキン#salad#chiken#サラダ
Хорошая трансформация. #фитнес #фитоняшка #мотивация #похудение #похудела #попа #попакаеорех #fitness #fit #gym #sport #sporty #sports #girl
A #goodsession deserves a #goodfeed for the #gratefulness of the #cleangainz #cleaneating #bacon #asparagus #avocado #hecksausages #sweetpotato #broccoli #gym #gymlife #bodyfuel #lovetheprocess #lovewhatyoudo
First slingshot day since.. April.. And boom. PR. Here's a fun 245lbsx9. Better bench... And I would have gotten the tenth.. But unlike the first bench this week, I wasn't greedy and still got my pr without failure 😉. This gives me a calculated 1rm of 319lbs. If I can hit three plates with a slingshot at the end of this cycle, I'll be a happy camper ⛺ #rpowerlifting #powerlifting #75kg #74kg #165lbs #163lbs #deadlifts #deadlift #squats #squat #bench #benching #benchpress #slingshot #slingshotbench #fit #fitness #fitfam #gym #exercise #povertybench #strength #lifting #gzcl #gzclmethod #weightlifting #gains #pr #prs
Abs. Finaly back up to standard. I am literaly my own worst enemy. Forever look in the damn mirror an think can better, do more reps, lift more, one more round. Ignore the pain. Progress not perfection constant reminder. #gym #gym💪 #abs #darkandgritty #abworkout #abworkouts #abwork #shredded #veinspoppin #instafit #instagym #instaworkout #instafit #sixpack #darkandgritty #swestoutstress #motivation
No limits, just moves 💪🏽🍑🏋🏽‍♀️💯 @womensbest #motivateyourself #gym #gymlove #fitthick #fitchick #eatclean #traindirty #sweatthestressaway #deadlifts #forthewin #forthebooty #sweatlife #gymlife #anothergymselfie #stayontrack #nolimits #justmoves @breakinboundariesnyc
Fes el que més vols !! #gym #power #fitness #exercise #motivation #fitnessmotivation #youcandoit
3 дня осталось до Московского марафона #run #ятольколучше #станьчеловеком#ясоздаюсебя#бег#adidas #sport#тренировка#ятольколучше#тренер#мотивация#спортсмен#жим#sport#sports#sporty#lovesport#fit#fitness#fitnessmotivation#motivation#crossfit#workout#gym#gymtime#gymlife#training#фит#зож#workout_rus#nike#reebok
@bhuwan_chauhan . . . #bodybuilding #vascular #flex #motivation #veins #vascularity #bodybuilder #fitness #instafit #muscle #menwithmuscles #gym #dedication #pecs #alphamale #aesthetic #abs #aesthetics #beastmode #bicep #fitfam #fitguys #fitspo #muscles #fitfam #inspiration #shredded #strong #gainz #ripped
☀️☀️☀️☀️😈😈😈😈 Golden boy ☀️ #summer #boy #goldenboy #hurghada #paradiseisland #holliday #redsea #egypt #chest #gym #body #healty #lifestyle #fashion #swimwear #menswimwear #naked #beauty
Some of the classes available here at Ultimate Results! Lots of variety from self defence to Zumba. Something for everyone 🙂 Variety is the spice of life.... #fitness #classes #gym #workout #fun #jointhemovement #activelife #health #activemindactivebody #tible #fitstagram #kravmaga #zumba #yoga #spin #instagram #instagood #instadaily
Emma Brown 😍🔥🔥🔥🔥🔥 #gorgeous #pretty #cute #busty #cleavage #dress #babe #babes #style #girlsstyle #fine #thin #belly #bellybutton #gym #sports #athletic #squats #model #pokies #emmabrown
#tbt 🦋Viva por você... Se arrume para você Sorria para você Seja feliz para você E se tiver alguém para compartilhar, tudo bem,se não... Mais para você ✌🏼🦋 #saudavel #saude #projetodevida #equilibrio #feliz #pictureoftheday #brasil #reeducacao #foco #forca #determinacao #gym #academia #emagrecer #hipertrofia #secar #nopainnogain #fit #fitness #gohard #focona ss#comeeagacha #bumbumnanuca #bomdia #boatarde #boanoite
Manufacturers of High quality Sweatshirt. Made with Premium Quality 100% French Terry 300-330GSM Sweatshirt, Rib trim at cuffs and hem. Machine wash The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weights. Ideally, these are produced in following Available Fabrics/Materials: 100% Cotton Fleece 300-320 gsm inside brushed 80% Cotton 20% Polyester Fleece 300-320 gsm inside brushed 65% Cotton 35% Polyester Fleece 300-320 gsm inside brushed 60% Cotton 40% Polyester Fleece 300-320 gsm inside brushed 100% Polyester Fleece 280-300 gsm inside brushed Inside Lining of Cotton Jersey fabric is also available All fabrics available in different weights from 280-500gsm French Terry also available with Different weights from 280-500gsm . Above weights are possible in all types of fabrics i.e. Cotton, Cotton blended or Polyester Regular Perfect fitting, This item is true to size Customized Fleece Hoodie with customization of company logos printed/embroidered Custom designed Can be provided with customization of required Logos & designs etc. Hoodies made of 100% Polyester fabric can also be provided in all Sublimation Printing Available in different Color combinations as per Customer's choice European Standard and USA Standard Size Measurements or Measurements also be used according to Customer’s Requirements. Designing Facility Available for Men, Women & Children in Tailor Made Custom Size. Contact for Orders : eurofitclothing@gmail.com , contact@eurofitclothing.com Whatsapp: +92-345-7036060 #sweatshirt #sweatsuit #gym #Fashion #PerfectLook #eurofitclothing #french #2k17 #fitness #streetstyle #nike #outfit #europe #uk #london #nyc #paris #instagram #usa #followforfollow #streetfashion #ukstreetstyle #adidas #fitnesswear #hypebeast #sports #supreme #like4like #clothing
SHOULDERS. Game face 😏 Felt inspired (as ever) by the king @schwarzenegger tonight so did a few compound/isolation supersets 😛supersets + @projectadofficial's raging full = maaaaad pump . Machine press/Side raise: 4 x 10/10 Barbell front press/Front raise: 4 x 10/10 Dumbbell shrugs: 4 x 10 Rear felt flys: 4 x 12 . #gymlife #fitness #powerlifting #bodybuilding #boxing #workout #gymmotivation #workoutideas #bodytransformation #diet #motivational #motivationalmonday #exercise #instafit #instadaily #motivation #goals #gym #nutrition #diet #food #tuffgymwear
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