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Hi πŸ’˜
Stretch marks They're perfectly natural, but not everyone wants stretch marks Whether they appeared after giving birth, a change in weight or just puberty the quest to find a way to make them fade remains the same While Asos has been applauded for not airbrushing out model's stretch marks, it's not exactly a stretch ( yes pun intended ) that others may want to get rid of - or at least make them less obvious. Personally I think they are beautiful, just like the skin and wrinkles on old peoples faces, they tell stories and ads personality, but thats just me Essentially stretch marks are permanent changes to your skin's structure. Once there they can't be erased, just their apperance can be "improved" so to speak As a woman ( and man, but not relevant in this comparison ) our bodies go through so many changes through pregnancy, it's not easy, it's damn tough on women! The pain of giving birth, the sleep deprivation that follows, the ups and downs, hormonal changes! We never fully recover! Learn to love those stretch marks aka tiger stripes. Perfection doesn't exist... it's just an illusion! Imperfection is beautiful Wish you all a lovely sunday The tattoo is my star sign #scars #embrace #them #mommy
3 kick-ass (literally) moves from today's leg session with some tips! 1. By keeping your non-working leg completely still and straight you're gonna put all your weight on the working leg, that's where we want to have the weight πŸ˜ŠπŸ‘ hold on to a weight plate if you want to challenge yourself even more! Try to push with your whole foot (not only toes or heels). 2. Try to keep your back as natural as possible and let your glutes and hamstrings do all the work! I'm using the leg curl machine here. 3. Front squats in smith machine to keep a neutral back. Keep elbows up and support the bar on your front shoulders. Don't lock out your knees completely, by doing this you'll have tension in your glutes all the time which leave no room for rest for your muscles. πŸ’ͺπŸ”₯ Support muscle recovery with a protein shake (@womensbest) and a banana 🍌 post workout! πŸ’• . . . #glutes #gluteworkout #womensbest #workoutinspiration #workoutmotivation #workoutvideos #fitvid #fitfam #workout
Sets of 9 with 155lbs. Last week I did sets of 8. My favorite way to progress in terms of getting stronger but also doing more volume is doing a weight for 8 reps for example, then the week after that doing it for sets of 9 reps, then sets of 10 reps, and then the following week go up in weight and start back at 8 reps and so on! I do this for my heavier days starting at sets of 3, then 4, then 5, and then up in weight. 😊 That's what I enjoy personally and I find it much less intimidating when it's time to go up in weight this way πŸ’•
Glute Burnout 1. 60seconds 2. 25 each Leg 3. 25 each Leg 3-5 rounds #alexiaclark #queenofworkouts #fitness #fitforareason #fit #fitgirl #glutes #workout #sunday
Victoria Secret isn't much of a secret
Fall seven times, stand up eight πŸ‘Š
When your outfit is matching πŸ€“πŸ”₯. @gymsharkwomen β €β €β €β €β €β €β € To all you cuties which have joined the booty guide (link in bio), I'd love to hear some feedback!! ❀ drop me a message at anytime! Don't be shy to ask questions either, I'm here to helpπŸ™†πŸΌπŸ’ž.
Looking at this photo and laughing cus I'm currently in pyjamas, playing ps4 with no doubt some food around my mouth/ down my top. Sundays aren't meant to be glam okπŸ€·β€β™€οΈ? But here's me glammed up cus no one wants to see the real me right nowπŸ˜‚
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Sunday 5 minutes #glutes workout. Do it 15 times each exercise, 3 times ‼️‼️‼️ #neverperfectalwaysawesome #5minutesworkout #youcandoit #sundayworkout #fit #fitnessforeverybody #awesome #cool #follow #exersisewithme #followme #health #instagood
To #run or not to run....πŸ€”....#glutes indoors IT IS!!!! . #whathappenedtofall #wtforecast #takeliftinganyday #nevermissaday #happiness #healing #exercise
Simple yet effective leg day. Swipe πŸ‘ˆ *Leg Ext: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Curls: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Press: 5 x 10/leg *Abductors: 4 x 30 #legday #guyswholift #guyswithtattoos #bodybuilding #legs #quads #glutes #hamstrings
İyi geceler 😊 #respect #transformation #fitness #body #babe #hot #glutes #workout #gym #dietim #bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #biceps #noexcuses #grind #followme #gains #motivation #gymlife #diet #inspire #hardwork
Lifting over Laundry πŸ€¦πŸ½β€β™€οΈ #GTL - Save this working for tomorrow! πŸ‘πŸ’¦
Repost: @katelmartin ・・・ Physical and mental reset ☝🏼 @therealajperezβ € β € #LegacyBoxing β € #padwork #boxeo #boxeomexicano #nikehyperko #boxinghighlights #heavybagworkout #mittwork #manoplas #girlswholift #girlswhobox #wod #cardio #cardioboxing #createyourlegacy #legacyboxingym #glutes #deadlifts #heavybag #mittwork #speed #agility #footwork #boxinghype #everlast #titleboxing #trxsquat #speedbag
Shoutout to this babe @klegs1984_ give her a follow #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #gymgirls #girlswholift #girlswithabs #girlswithmuscles #tone #twerking #quads #workout #physique #back #bootyful #squat #squats #shelifts #shoutout #shredded #shesquats #teambarbellbarbie
I think we've all been there; you get some squats and lunges outta the way, or any variation of them, and then you move onto dabble in the machines πŸ’πŸΌβ€β™‚οΈπŸ€–πŸ’¦ This variation here is something I'll throw in when I'm training hams and glutes. It isn't any different than a trunk extension except for where the weight is distributed. I've found when you hold a plate across your chest, or over your shoulders, it's more focused on the lower back...these ones hit you in the money maker πŸ’ΈπŸ”¨πŸ•ΊπŸΌ Something to throw in for legs if you aren't feeling stiff legged deads that day, or left them til later and your legs are spent...pushing your limits then usually ends up in an injury or a bruised ego, so let these guys here be an option πŸŽ―πŸ‘πŸ‘ˆπŸΌπŸ’¨
The drive gives me that strength every day. I start the week looking to make progress and grow, in every facet of my life. My ambition kinda makes me go crazy, because I always want to learn and get better. #gym #fitness #fitnesswomen #legs #legday #strongwomen #fitwomen #fitspiration #glutes #gains #fitgirl #fitgirls #bodybuilding #transformation #calves #hamstrings #quads #squat #curvy #booty #curves #fitfam #protein #relax #aesthetic #eatclean #cardio #weights #blonde #fitfam
hit legs today rocking my fave brands πŸ˜»πŸ™ŒπŸΌπŸ’ͺ🏼🍁 @liftallday @revival.apparel. I’m on day 20/30 of my challenge and really happy with the small changes i’m seeing. #30daychallenge #postpartumbody #postpartum #fitmom #fitness #fitfam #yeg #yegfitness #workout #gym #lift #noexcuses #isymfs #flagnorfail #liftallday #rvl #legs #hamstrings #glutes #weightloss #fatloss #transformation #slowandsteady #nutrition #balance #lifestyle
Dressing Room Dairies. πŸ–€πŸ–€πŸ–€ β€’ β€’ β€’ β€’ #body #bodypositive #victoriassecret #vs #dressingroom #dressingroomdiaries #blacklingerie #bralette #beauty #highcut #glutes #bootyπŸ‘ #fitfam #fitspiration #sundayfunday #sexy #sexylook #sexyselfie #selfiesunday #beauty #beautyblog #exotic #mohawk #braids #prettyonfleek #undies #lace #blacklace
Monday is here and with it comes LEG DAY! First I shall work then, I shall work out! #legday #hamstrings #quads #calves #glutes #weights #bodybuilding #gym #strength #mondaymotivation #grrface #bane #batman
Rise and shine! Results won't happen unless you go out and ask for them. Starting my new @madstrengthtraining program today buy @nmadder 😍 Making gains, losing fat and might even smash a few cheeky PBsπŸ’ͺ🏽
I have switched up my glute and hamstring workouts and they have been kicking my ass and getting some serious pumps!! ❀️ #gym #fitness #lifting #glutes #booty #hamstrings #girlswholift #girlswithmuscle #fitfam #fitgirl #fitnessmodel #fitnessmotivation #utahfitfam #loveyourself
Starting to get more comfortable mentally being uncomfortable physically... change is on the way πŸ€—πŸ’•
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A little nutbush inspired glute finisher this morning for the crew! #thehumanmechanics #bendigofitnessexperts #glutes @macironfitness
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