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The look on my face everytime I have to fill this gasaholic of a beast..shes always thirsty!!!Average MPG? 9.8 😩🤣 New @aesthetic.assembly Long sleeve vnecks on sale starting this weekend. They are going to sell fast, I mean just look at them! #itslegdaypeeps #hammies #glutes #thirsty #friday #liftedf250 #shieldsofstrength #Bodybuilding #legday #fitness #tall #ford
So excited to do a live stream at 9pm (UK time) tonight 🎉 wearing @doyoueven leggings just launched 💖
Happy Friday 🍂💛
Boss babe 🔥😍 @mary_bellavita - - ____________________________________________________ #fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordays
Things I've learned in LA: THE LIGHT IS BETTER HERE- Staring, honking, and cat calling is common and all these mf are about to get beat up. (I've went off like 3 times ask @iamcristinaguerra )- It's not as clean as I thought - The vibe is a weird mix of busy and chill- Apparently you can't go to a club unless you're apart of someone's table- And it's really hard to stay on a diet 😂 And that's all! I'll update y'all once I learn more 😁😁😁😁
MOTIVATION 💯 "Booty transformation 🍑📈" Mentionne une amie 👭 pour la booster 💪🏾 | @__tinkertaylor @fitdailygram #topbootyworkers #teamtopbootyworkers #tbsecrets ✅
Trying to get these delts and lats to grow to make my giant waist appear smaller 🙃 bodybuilding as a competitor isn’t just about gaining overall size and strength. Proportions are very important in this sport. Training to bring up weaknesses is crucial to shape the physique you want (and need) for the stage💪🏼
Morning Salutation. Cherry Grove, NY. #morningvibes #Gruenholtz
Behind the scenes bicep problems 😂😂😂😂 Sneak peek at @violatethedresscode 's new shoot for black friday. By the way, these are THE BEST LEGGINGS EVER! Superhero status ❤️❤️❤️🔥🔥🔥
glutes news hastag media
💗DENICE 💗 📷👩@deniceemoberg follow⬅ 📷👩@deniceemoberg follow⬅ 💗 #ilovegirlfitness 💗 #glutes #squats #workout #instafit #fitgirls #shesquats #bikinimodel #bikinifitness #fitnessmodel #shesquatsbro #fitnessfemale #fitness #fitspo #shefitness #bodyfitness #bodyworkout #bootybuilding #leggings #Bootycrunch #bootyscrunch #squatsbooty #squatgirl #bootyfit #bootymotivation #fitass
Took a much need rest day today but I still rocked gym clothes and a messy bun. #whatelseisthere #gymlife #flexfriday #intermittentfasting #bunlife #fitness #gymshark #gains #glutes
Follow @hot_butty_babes Follow @hot_butty_babes Follow @hot_butty_babes . . #gymgirl #gymlove #fit #fitness #fitgirl #fitnesslove #fitnessgirls #fitspo #girl #model #healthy #workout #workworkwork #gym #squats #girlwithmuscles #bestoftheday #beach #glutes #curves #gymaholic #peachy #instafit #girlwholift #fitnessmotivation #booty #girlwhosquart #legday
Friday night bordom makes these pictures. #fridays #fridaynight #fridayfun #photoshooting #photography #photos #photograph #photoshoot #photographer #pictures #selfies #modelingagency #modeling #model #bodyshaping #body #bodybuilding #bodybuilder #fitness #pic #quads #abs #glutes #ass #ass🍑 #butt
Cheat day, cheat meal 🥘 no cheat training 🏋 But!!!! Never skip the amazing product GlycoLog @blackstonelabs_official ! What a point ☝️ 🛑 increases insulin utilization 🛑 improves glucose bolism 🛑 enhances fat loss 🙌🏻Nikalazutina special code 🙌🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #intuitiveeating #nikalazutina
What a jam-packed day of workouts! This girl is tired af, but I️ truly feel great 💪🏽 Shoutout to my favorite boys for joining me in a tough @delta_oceanside workout; now time to dig in to some thai food and @halotopcreamery! 🤤 Have a great evening fit family, sweet dreams and let’s get prepped to slay this weekend 💙💪🏽🏋🏽‍♀️✔️✨ FRIDAY✔️✔️✔️ 1. Strength 💪🏽 - E2OM for 10 mins; 1 front squat + 1 split jerk, increasing each set, no heavier than 85% (95, 115, 135, 145, 155) 2. WOD 1: 5 RFT 🏋🏽‍♀️ - 10 OH squats @ 65 - 10 t2b Time: 5:27 3. WOD 2: 5 RFT 👟 - 5 deadlifts @ 185 - 25 walking lunges Time: 5:57 4. Cardio 🏃🏽‍♀️ - 1 mile run - Delta Life Fitness circuit - #dlfmission22 push-ups, 2 sets for 2 days 😌 #fit #bodyconfidence #grind #workout #gym #gymlife #booty #glutes #fitgirls #girlswholift #strong #strongaf #supplements #healthy #cardio #crossfit #crossfitgirls #lifting #gainz #model #bodybuilding #squats #shesquats #fitspo #health #inspiration #follow #flex
It's day 30 of the posture police hashtag challenge! Final day! A downloadable pdf of the top 10 exercises is ready for you now on my blog. Link in bio. Each page has its own exercise picture and deion. Print and do at home. You’ll grow two inches taller and look leaner too!! . +++++++++++ . Its not too late to join me for the posture police challenge, tag me and use the hashtag #posturepolice and do one of the following: . ++++++++++++ . 1️⃣ An exercise that improves posture 2️⃣A stretch that improves posture 3️⃣ A picture of your own posture transformation 4️⃣ A picture of your own posture that you're looking for. . ++++++++++ . I saved my favorite for last. This one is hard but I love it for so many reasons (you can swipe left for a picture of a modified version). This works the back muscles and hamstrings and stretches the chest all at once. When I do boot camps and I get frustrated because there is too much rounded shoulder face down planking, I always replace some of the planks with this move. It’s such an easy replacement and makes a world of a difference on how the body feels. Be sure to keep your shoulders out of your ears on this. And if it’s too strenuous because your chest is tight... modify! Listen to the audio for more cues. . ++++++++++ . Who has ever done this exercise? Did you find it hard? #posture #posturematters #thoracic #midback #futureproofyourbody #fitness #rehab #stretching #flexibility #movement #movementismedicine #pain #posturecoach #fitnesscoach #mobility #pilateseverydamnday #pilates #pilatesforposture #correctiveexercise #exercise #backpain #neckpain #textingneck #activestretch #coreworkout #celebritytrainer #balance #hamstrings #glutes
Today was a glute day. Workout consisted of hip thrusts, deadlifts, banded squats, single leg hip thrusts, and some ab work. My gym has terrible lighting...oh well #glutesworkout #glutesonfire #glutes #hipthrusts #deadlift #squats #girlswholift #polishgirl #thatflashtho #fitgirl #fitgoals #fitfam
Currently taking bets on how long these white shoes will stay white... but for $30 at Costco, I’ll take the risk! Just the right balance between cushion and stability for 🍑🍑🍑 day.
F R I D A Y . W O R K O U T . p a r t . 2 🍑 Smashed legs tonight with @endi_zalic & it’s our 1 month gym bae anniversary 🙌🏼😂😁 ✖️LEG PRESS ✖️BARBELL SQUATS ✖️DONKEY CALF RAISES ✖️LYING LEG CURLS ✖️SEATED LEG EXTENSIONS ✖️GOBLET SQUATS ✖️LUNGES ✖️SEATED CALF EXTENSIONS ________________________________________________________ #PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Workout #Flex #FlagNorFail #FNF #RunEverythingLabs #Legs #Glutes #Friday #FlexFriday #LegDay #Leggings #Ink #Tattoo
Not the most ideal mirror but hey a selfie is a selfie 🤳 right ? @laureldownes #glutes #booty🍑
Trained legs with @toplinegym and @alyssa_matenaer Longgggg way to go to be where I want to with Heavy Squats but here's 215x3 because it was prettier than my sets at 225 lol Leg day vibes....🙃#leggings #camo #gains #strongnotskinny #nike #justdoit #photooftheday #legs #legday #rogue #glutes #squats #train #gym #fitness #fit #fitspo #girlswholift #girlswhopowerlift #girlswithmuscle #strength #workout #workoutmotivation #beautiful #healthylifestyle #healthy #lifestyle #apparel #powerlifting #weightloss
Lol 😂 @beauty.m.e @beauty.m.e @beauty.m.e @beauty.m.e #bootybuilding #bodygoals #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts
Exercise makes us stronger‼️ Leg Day 🔥 #bootybuilding #bodygoals #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #gymlove #gymjunkie #legsa
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. #squat #gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #model #boxing #inspiration #glutes #motivation #aesthetic #physique #gym #flexing #bodybuilding #exercise #strong #crossfit #eatclean #hardwork
Almost missed it but I didn'tttttttt. Been working on my gains game and loving it!! Don't mind my reindeer socks and Christmas coloured clothing, getting festive up in here 😂#FLEXFRIDAY #quads #hamstrings #glutes #triceps #momswholift #girlswholift #personaltrainer #yeg #lift #strong #workout #fitfam #vegan #plantbuilt
Im just loving the process❣️ ➖➖➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 702-910-6593 ➖➖➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ @acebillions_fit @official_ace_fitness @mr.stealyopounds @tizzyfit_ @5ft4jovijov @jaytrainzz • #LasVegasGym #VegasFit #AceFitness #AceFitnessLV #AceFit #Work #Motivation #Dedication #GoodVibes #Inspire #MindBodySoul #ConquerEverything #Gym #Workout #Fitness #Glutes #Squats #LVAC #PlanetFitness #LifetimeFitness #GodIsGood #BestCity #Blessed #Love #Arms #Biceps #BootyGains #MindBodySoul #LifeChangingGym
Today ended up being a awesome day got to meet two people that I've looked up to since I really started to get into powerlifting! @stanefferding and @eddycoan it was awesome to meet you guys you exceeded my expectations 10 fold. Thanks for all you do! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign
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