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Which one do you want more? Endless summer? Or endless summer bod? 👙🙌🏼💃🏻 Fit with Whit App workouts and diet plans available in the App Store soon 🙌🏼 see link in bio to sign up
Abs are made in the kitchen 💪🌸 I follow @rpstrength diet templates all year long to stay lean and strong! 🥥🍉🥐🍇🍕🍫COMMENT YOUR FAVOURITE CHEAT MEAL AND TAG A FRIEND FOR A CHANCE TO WIN A FREE @rpstrength DIET TEMPLATE!! ($100 value) winner will be chosen on Monday!
Trying to get these delts and lats to grow to make my giant waist appear smaller 🙃 bodybuilding as a competitor isn’t just about gaining overall size and strength. Proportions are very important in this sport. Training to bring up weaknesses is crucial to shape the physique you want (and need) for the stage💪🏼
Things I've learned in LA: THE LIGHT IS BETTER HERE- Staring, honking, and cat calling is common and all these mf are about to get beat up. (I've went off like 3 times ask @iamcristinaguerra )- It's not as clean as I thought - The vibe is a weird mix of busy and chill- Apparently you can't go to a club unless you're apart of someone's table- And it's really hard to stay on a diet 😂 And that's all! I'll update y'all once I learn more 😁😁😁😁
HI FRIENDS!!🤗 Answering the question “Do you use pre-workout”, nope! I have tried a bunch of different ones, but I don’t love them. Most make me shaky or sick to my stomach, and because I’m a big coffee fan I definitely don’t want to be adding any more caffeine into my diet haha. I WILL however use coffee AS my pre-workout when I am lagging on energy or just want a little extra boost.👊🏼 My fave is to have an iced latte about 45 minutes before I head to the gym! I often make my own at home using a local organic cold brew concentrate + 1-2 cups of your milk of choice. SO GOOD!😘 www.kelseywells.com/app
#flashbackfriday to my last show 😁I‘ve always looked at fit women and thought i could never put on as much muscle, step on stage or look anything like them but believe me when i say no genetics no talent will ever beat hard work, consistency and patience!! It’s very good to have role models and gorgeous fit boss ladies you look up to but do not beat yourself up setting unrealistic goals, take baby steps, believe in yourself and be confident eventually you will waw yourself! I am not saying the work gets any easier babes you just get damn better at it!! #competitor #performance #lifestyle #ateamcanada #canadianbodybuilding #quads #cbbfnationals #lifestyle #freak #beast #fitness #figure #prep #preplife #bodybuilding #beastmode #ironaddict #fitfam #flex #motivation #pump #girlswithmuscle #fitandthick #bossgirls #mabba #cbbf #ifbb #npc #npa
🎄Christmas shopping season is here and it's dangerous. I got presents for others, but when you find an outfit that makes even yourself say "Dayum girl 😲" you buy that shit! 😅. Finding dresses that fit and look nice is hard when you got shoulders and lats. Had to size up to fit my arms and neck better but it still fit the torso decent enough. . . . #girlswithmuscle #girlswholift #girlswhopowerlift #gwpldoboth #fitchick #xxfitness #femalepowerlifter #christmasdress #holidaydress #sparkly #sparklydress
Always work hard for what you want because it will never come to you without a fight. Be strong and courageous and know that you can do anything you put your mind to.💪🏼
#shredcity 😎 lol. #prejudging tomorrow! Eeekkk doesn't seem real. Really excited about this one. We will see. More to come tonight. Stay tuned. . . . . #fitfam #fitspo #npcfigure #bodybuildingchampionship2017 #lovetheprocess #whitneymcveda #dowork #nodaysoff #flexfriday #miamichampionship2017 #girlswithmuscle #girlswithabs #sixpack
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Woohoo!!! Back up to 6 plates 💪🏼💪🏼💪🏼 540lbs. I think my best was 590 for 4-6 reps. #gym #livelovelift #lovetolift #girlswithmuscle #girlswholift #gymrat #weightlifting #legs #fitgirl #liftheavy #legday
❤️🙌🏻👌🏻 . #realtalk #realshit #❤️ #relationships #love
Now Booking Photo Shoots! #picoftheday #fit #fitfam #fitness #fitgirl #fitmom #npc #femalebodybuilder #beautiful #gsgphotography #instagram #instagood #love #photooftheday #tbt #pnwgirls #npcbikinicompetitor #followme #me #repost #like4like #llit #litaf #turnt #girlswhiloft #photoart #girlswithmuscle #modelchick #igmodel #tbt
Ummm #delts I’m sooo sooore from leg day yesterday. I think from just the gazillion lunges I did as a closer. Pretty dead this morning. Just a couple #hangclean #hangcleans here for funsies amongst some other upper body stuff today. ..... Grow quads groooow
New roof on the garage before winter. Check! #countryliving #roofing #gettingitdone #winterized #girlswithmuscle
🕉Rajakapotasana🕉 . . . 👐🏾Happy Friday Yogis and Future Yogis! ☀️•👾•🦋•🌈 #Namaste #Yoga #YogaLove #YogaPose #InversionJunkie #StrongWomen #YogaFit #YogaGirl #FitBabe #Workout #Fitness #Exercise #GirlsWhoLift #GirlsWithMuscle #Calisthenics #YogaEveryDamnDay #IGYogaCommunity #YogaLover #Africa #IGYoga #FlexyStretchyYogis #YogaFam #YogaGram #Yogi #InstaYoga
The trillion hip thrusters I’ve done finally paid off for the one time I went to Bali and got a photo in front of a waterfall #thethrustisamust #tegenunganwaterfall #daskymccaskiepart2
Yes. #repost #fitness #fitfam #gym #fit #girlswithmuscle #fitspiration #gymlife #quote #qotd #bodybuilding #picoftheday #muscle #weightlifting #fitlife #healthy #gymmotivation #workout #fitchick #exercise #instafit #fitgirl #fitnessmodel #getfit #instagood #instadaily #like #life #love #weekend
Back Day Done ✅ If you want to change make sure you’re doing it for you 😘🔥💪🤷🏽‍♀️ #loseweịght#workout#Calories#done#miami#brickell#lafitness#life#bodytransformation#bootyyy#booties#workouthard#nevergiveup#girlswithmuscle#bodyweight#motivation#happiness#girlgains#gainz#miami
I made a huge pot of soup per my husband's request. It's his favorite and one of the few ways I can get him to eat some veggies. 😉 Plus it's turned pretty cold for the weekend, and the recipe is literally called Comforting Chicken Noodle Soup. If that doesn't sound perfect for winter, I don't know what does. #dinner #inthekitchen #soup #veggies #rd2be #girlgains #girlsthatlift #blondeswholift #girlswithmuscle #iifym #iifymgirls #avatarnutrition #FitClassySassy #BePardomas #fridaynight
Boom 💥 I made another meal that didn’t taste funky 😂Bonus points that my meat eating Boyf actually liked it! YAY to #vegetarian Thai Curry👏🏼🍜 #foodporn #iifym #cooking
Leg day is my fave day! And there's no better way to start the weekend than with a great booty pump😍😍 #LegDay #QuadsForDays #TearDrop #Fitness #FitChick #StrongGirls #FitFam #SKFit #GetIt #Bodybuilding #YLW #ProgressNotPerfection #GirlsWhoLift #GirlsWithInk #GirlsWithMuscle #TattooedBabe #SKFT #FuckWhatPeopleThink #ChuckTaylors #Converse #InkedBabe #Healthy #Booty
Okay first thing I have to say is thank you all SO much for all the support, love, and feedback on my last post ♥️ it seriously means the world to me, and hopefully things like that can eventually be talked about & discussed more 💕 spread the love! . Today I had 3 sets of doubles on deadlifts at 275, and I finally got a bench video 🤣 I had 140 on bench for 4 sets of triples! I was surprised at how fast both my deadlift and bench went up considering the same exact weight felt like shit a week ago 🤣 hence my "that felt better" after my deadlifts! Lol, hopefully 315 is in the cards at the end of my powerlifting career????😅 any constructive*** criticism on my lifts are totally welcome! I love hearing from y'all! Always looking for good sumo pull cues 😁
Summer weather all year round.
Aim'n know how to make a pair of leggings... @aimn.oceania . . . . . #bodybuilding #fit #muscle #fitness #gymshark #gymgirl #glutes #aimn #fitnessmodel #physique #weightloss #booty #exercise #gymsharkwomen #leggings #toned #girlswithmuscle #aesthetics #diet #weights #training #lifting #fit #healthy #protein #girlswithmuscle #gym #workout #strength
#FlexFriday @fit_af_panda Want to be featured? Follow us, DM or use #fitmilitarywomen#militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
When your workout wore you out but it’s #flexfriday so you gotta flex (but you don’t have to like it lol) @officialbetterbodies
Why am I so easy to forget like that?
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