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You look at my phone case in the sun you’ll go blind 👀 Yes I’m really about to caption this with something about a phone case 🙄 In other news, the added cardio 3-4x a week is working quite nicely 🙌🏼💦
Que te parece? 🔥🔥🔥🔥 _______________________________________________________ #suicidegirls #suicidegirl #sg #inkedgirls #inked #tattooedgirls #girlswithink #girlswithtattoos #followme #altgirls #hylia #hyliasuicide #alternativegirls #fit #fitgirl #fitchick #fitness #girlswholift #girlswithmuscle #girlswhosquat #bikinibody #glutes #squatbooty #gymbooty #squatspo #fitlife #fitnessmotivation #model #fashion #Tattoo
With my friend, the amazing @jmarsh_hd ☀️ "I'm not a princess, I don't need saving. I'm a queen, I got this sh*t handled!💪🏻" - #strongwomen Bikini: @andi_bagus Body: @ehplabs michie10 👙 Photog: @jmarsh_hd #strongisbeautiful #strongissexy #girlswholift #fitchick #fitwomen #fitgirls #bikinibody #fitness #fitspo #inspo #mexico #bodybuilding #bodybuildinglifestyle #buildyourself #loveyourself #mondaymotivation
Smh
Dripping wet!! 💦💦🔥😍🔥😍 @hiddensupergirls @hiddensupergirls @hiddensupergirls @hiddensupergirls
.. 💥💥💥💥. ....😬😬😬😬😬... . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc
Tunnel vision this week crushing goals. _ Monday feels: CLA + carnitine 🤤 Link in my bio, discount code “Brandi” ...snow cone flavor so good I got it on my top 😂
▶Follow🌈 @hotmodelsink 💕@hotmodelsink @hotmodelsink 💕@hotmodelsink @hotmodelsink 💕@hotmodelsink . 👻officialGGsnap • #fit #fitness #fitnessmodel #health #healthy#instahealth #workout #gym #squats#photooftheday #bestoftheday #model #beautiful#beach #squats #glutes #curves #gymaholic#peachy #gymlife #girlswholift #instafit#fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat #booty #gymlove#legsfordays Like and comment please 💦
gm☀️implementing a little IG detox & immediately feeling such a sense of freedom. we all care what ppl think of us, want to feel accepted, liked, etc. social media multiples those thoughts & feelings without us even realizing it. it’s not healthy to always be under the knife of criticism whether good or bad. a break from having my life judged and commented on (often times by complete strangers who i don’t align with) is exactly what i needed, feels ing. my productivity, focus, clarity have all increased greatly. i’m doing me. and that’s to continue focusing on my personal, professional development & slaying these hoes. maybe try a detox yourself sometime😀
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We woke up to -5 degrees yesterday here in Canada 🇨🇦...I can’t even express how much I’m really missing the other side of the world right now. 😩 Thailand, please rescue me from this frigid place. 🙏 #canada #itstoocold #beach #beachlife #phuket #thailand #bikini #winter #ihatethecold #sunset #sunshine #crossfit #fitspo #fitspiration #fitness #fitstagram #girlswholift #flexible #gym #getfit #fitissexy #strongissexy #strong #strongnotskinny #stronger #muscles #girls #girlswhosquat #hot #travel
@taynehl flexing on em in her #blackcrownfitness tank. Biceps looking good 💪🏾#fitness #inspired #girlswholift
#nightout #night #ootn #bathroomselfie #girlsnight #workout #bodybuilding #motivation #dedication #physique #gymtime #gym #gymrat #fit #fitness #fitgirl #wannabefitnessmodel #fitnessmodel #squats #girlswholift #girlswhosquat #gymlife #gymgirl #gym #exercise #fitnessaddict #InstagramFitness
I cant Cope With This One 😂😂😭😭 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽 #GymMeme #Gains #ifbb #athlete #champion #prep #motivation #dedication #discipline #gym #determination #diet #bodybuilding #protein #strong #cardio #inspiration #squat #fit #girlswholift #healthy #PureGym #keepingfit #eatclean #progress
@belusactive helping me kill yet another workout. This combined with squats had me crawling to my car. (Not really, but close!) Why haven't you ordered yours yet?! #belus #resistancebands #girlswholift
"Everyone wants to be a noun, without doing the verb!” 🏋🏻‍♀️ ⠀⠀⠀ ⠀ Took it easy for the day. Definitely when workout buddies appear and are in no mood for heavy lifts 😅 📷2: When the doctor thought it could be a heart condition, it turned out to be a dirty Muscle Spasm 😒😣 And of course I must workout. It’s the only thing that keeps me happy, sane and going 😅 ⠀⠀⠀ ⠀ #swod #wods #crossfit #crossfitwod #workouts #crossfitter #crossfitlife #crossfitgirls #crossfitgames #girlswholift #fit #fitness #fitnessmotivation #fitspo #fitgirls #instafit #powerlifting #olympiclifting #weightlifting #olympicweightlifting #strength #bodybuilding #squat #cleanandjerk #squatclean #snatch #emom #metcon #amrap #reebok
Ett smärtande underben men med lite smärtstillande och pepp så blev det ett bra ryggpass med efterföljande massage av bästa @lynnsans 💕 #gym #atleticcity #happyplace #shoulders #offseason #nevergiveup #fitness #bodybuilding #womensphysique #workforit #minresaräknas #jagtogbeslutet #icaniwill #renvilja #girlswhitmuscle #girlswholift #starnutrition #sweden #youagainstyou #aldrigvila #motivation #inspiration #instafitness #tyngre #trainlikeagirl #träning #dowhatyoulove #backattack
I tweaked my squat stance AGAIN! 😅 I’m pretty sure the wider stance is what messed up my hip flexor in the first place, so it’s back to a more narrow stance for me, while still cutting depth. I’m hoping I don’t get hit with any more setbacks in my squat. As usual, I’m forever benching. Thanks @kennedygates_ for the lift off!
First workout since friday, had to work the whole weekend 🙄🙈sorry guys, i know my legs look weird 😂😂 #toughmudder #toughmuddersüddeutschland #chinup #pullups #lat #lululemon #underarmour #fitfam #fitfamgermany #girlswholift #strong #weightlifting #running #trackandfield #picoftheday #nopainnogain #crossfit #sophiathiel #♥ #fitnessmotivation #abs
Works like a charm 🙂 make you funny somehow
Such a millennial ✌🏻#avocadotoast #eatcleantraindirty #fitnessjourney #fitgirl #girlswholift #tiuteam #fuel #happy #healthy
Happy #legday babes ✌🏼 Irgendwie bin ich doch etwas aus der Form gekommen 😏 das erste Beintraining lief heute nicht optimal. Aber es kommen auch wieder bessere Trainingstage! Habt einen schönen Abend 💕 . . . . . . . . #bbg #bbgcommunity #bbggirls #bbgfam #sweatlife #kaylaitsines #kaylaarmy #fitness #fitnessmotivation #fitnessgirl #fitnessvlog #activewear #sportswear #fitnessfashion #tiu #sweatittoshredit #gym #inspiration #motivation #yoga #healthylifestyle #fitlife #girlswholift #strong #fashion
New job means new schedule!! I know that if I'm going to get my workouts in, I'm going to have to start getting up early & knocking them out!! First 5am workout in the BAG 💥! #sweatyselfie #thinnerleanerstronger #goals #noexcuses #strongmom #momswholift #girlswholift #strongissexy #strongnotskinny #healthylifestyle
With just over 2 weeks to go to the wedding I’m amping up my workouts with a mix of cardio and my weights programme to get me through the final few days! Anyone thinking whether weightlifting is for them then I would strongly suggest you give it a try! #weights #girlswholift #therichardsons2017 #weddingcountdown #fitness #health #weightlifting
Before I start with clients I ask them for a 3 day food diary and more often than not it looks like this ☝️often with breakfast missing. Yet they can’t understand why the weights not shifting 🤷‍♀️ Additionally, this daily intake may have helped them to loose weight in the past but led to a regain in weight PLUS a few extra pounds 🤦‍♀️ Severe restriction in calories can prevent our bodies from burning unwanted fat stores effectively - and unfortunately, this means that weight loss slows down. Your body goes into 'starvation mode’ meaning the body becomes super efficient at making the most of the calories it does get from food and drink. The main way it does this is to protect its fat stores and instead use lean tissue or muscle to provide it with some of the calories it needs to keep functioning. This directly leads to a loss of muscle, which in turn lowers bolic rate so that the body needs fewer calories to keep ticking over and weight loss slows down. So what can we do to prevent this all from happening? 1: Do not listen to MyFitnessPal’s reccomendations – he is not your ‘Pal’ and the auto setting is absolute rubbish. 1,000 calories is NOT ENOUGH 👎 2: Eat more food with higher protein, wholegrains, nutrient rich, fibrous foods. But above all foods you enjoy and if it is chocolate - believe it or not you can eat it in moderation 🍏🍌🍒🌶🍠🍫 3: Take up resistance training 🏋️‍♀️ - this will increase the amount of muscle you have in your body. And YAY 🙅 because for every extra 1lb of muscle you have, your body uses around an extra 50 calories a day! This means an extra 10lb of muscle will burn roughly an extra 500 calories a day without you doing anything - and that's a sufficient amount to lose 1lb in a week. 500 calories though… 😋🍦🍰 4: PLEASE stop starving yourself – it affects possibly the most important part of us – MOOD. Eat properly and your energy, relationships, concentration, sleep, and happiness will blossom. A healthy life is a happy life 🤗💛 #nutrition #happylife
The variations of the #GLJOOTY 😱😂 sounds kinda like a horror movie but hey I had time after my session today whilst waiting to be picked up so I though hm its #gljooty day, I’ll try and get a decent one (as you can see I took a lot 😂 I decided to just put them all in a college) basically I looked like a lunatic for about 10 minutes running around the changing rooms HOWEVER if I didn’t I wouldn’t be able to present to you the variations of the #GLJOOTY 😂😂 . . Soooo first up top left - The one leg (no one knows the balance skills that went in to this) when you are presented with no support so you just “hover” and hope you don’t fall . . The one next to it ➡️ The typical sink gljooty . . Then we have the I need to hold on to something because my balance is shit . . Bottom left, this side is too high and I’m stuck in this position help me gljooty . . Middle bottom - the I’m holding my leg up because yet again there’s nothing to support my leg, I hope no one notices gljooty 😂 . . FINALLY - fuck it I’m so excited its Monday I can finally do the gljooty I-REALLY-hope-no-one -walks-in-on-me-now. . . @gljfitness is holding a competition at the moment to do with the gljooty! So I suggest you head over to her page!
🌸LIFE BEGINS IN THE END OF YOUR COMFORT ZONE 🌸___________________________________________________ After a lazy weekend,I took back control, got out of my comfort zone and had a killer workout in a new gym 💪🏼 1455 calories burned away 🔥🔥 and I only did 10min of “real cardio” you know- the boring running on the treadmill..... although it was 2 variations of jump squats and a badass heavy lifting who made me sweat 💦💦 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- #motivation #killerworkout #gym #fitness #feminine #girlswholift #gettingfit #active #likes4like #workhard #weightloss #gettingfit #likeforlike #life #livelife #fitnessmotivation #fitnessgirl #gymshark
What time is it?? Gym time #fitlife#flexfriday#quad#motivation#fitnessmotivation#selfie#love#photooftheday#girlswholift#longhairdontcare#fitness#workout#workforwhatyouwant#workhard#getit#lifestyle#fitlifestyle#cute#livelife#curlsforthegirls
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