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There is no force more powerful than a woman determined to rise💫💫💫 💥 💥 💥 Workout fueled by @wrkethicsupps Code: "Carolina" for free shipping!📦 💥💥💥 #letswrk #wrk #wrkethic #wrkethicsupps #TeamGrettaVitta #grettavitta #gtfitness #DoItGrettaVittaStyle
HI FRIENDS!!🤗 Answering the question “Do you use pre-workout”, nope! I have tried a bunch of different ones, but I don’t love them. Most make me shaky or sick to my stomach, and because I’m a big coffee fan I definitely don’t want to be adding any more caffeine into my diet haha. I WILL however use coffee AS my pre-workout when I am lagging on energy or just want a little extra boost.👊🏼 My fave is to have an iced latte about 45 minutes before I head to the gym! I often make my own at home using a local organic cold brew concentrate + 1-2 cups of your milk of choice. SO GOOD!😘 www.kelseywells.com/app
Tag your #workout buddy. @gymvirals . @gymvirals . @gymvirals . ✅Want to start an amazing insta journey ? ✅Learn hypergrowth and how to hit explore page, even if your starting from zero. ✅How to monetize your account. ✅All the 1% hacks tips and tricks. ✅Join our email list and keep in touch for the new instaessentials course, only opens once per year! Link in bio @gymvirals Cr @gym.warrior.ig
#ChestDay 🙏Just like we did with the lunges on Friday, this exercise is meant to “prime” and warm up the larger shoulder muscles to prepare them for upper body movements. This simple pushup and rotation 🤸‍♂️will activate the pecs, traps, deltoids, rotator cuff, rhomboids, serratus, etc. The balancing aspect of rotating will help get the small 🔬stabilizers in the shoulder fired 🔥up and ready for throwing🤽‍♀️, pressing, pulling, and overhead🏋️‍♀️ motions. Do 5-20 repetitions (1 Repetition = 1 pushup, rotate left, 1 pushup, rotate right).😈 . . There are a bunch of ways to do a pushup.🔢 This pushup variation is a universal “mid grip” position that will prepare the shoulder for proper stability⚖️ and mechanics⚙️. A wider pushup will get you ready for some heavy power lifting.💪 A more narrow pushup will target different parts of the chest and arms. Side to side ↔️pushups test your range of motion and control. Clapping 👏pushups prepare you for quick, powerful movements. etc. etc. . . When rotating🔄, make sure that the bottom and top arm are directly over one another↕️. Make sure that the body is completely facing the wall➡️. A lot of times people will rotate the top arm too far and the body will still kind of be facing the ground. Imagine you have laser pointers 📍on your nipples… you want those lasers pointing directly at the wall, not the ground or ceiling.🤪 Hold this position for a couple of seconds⏱ and make sure the shoulders are pulled away from the ears 👂and the back is squeezed. Make sure not to drop the hips down! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #pushups #pecs #fullbodywarmup #ShoulderPain #impingement #infraspinatus #subscapularis #shoulderimpingemnet #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happine
Cuando se quiere se puede ✌🏻😏🏋🏻‍♂️ @yormankung_official @yormankung_official @yormankung_official @yormankung_official @Instag_app #health #fitness #fit #gymlife #model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #follow #healthychoices #active #strong #motivation #followme #mensfashion #lifestyle #men #getfit #biceps #boy #excercise
Hella sick in bed but looking at old memories always cheers me up 🙃🙂 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Fitness Hunk: @rich_intellect . . . . .
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#flashbackfridays "Siempre parece difícil hasta que se hace." #nelsonmandela #coffelover #fashionmodel  #fashionstyle #tattoos #menstyle #gentleman  #letsgeit  #fitness #fitnessmodel #fitnessaddict #lifestyle #getfit  #fashionstyle  #beard #menbeard #poolbody #gymlove  #lovebeard #beachbody #fitness #mensphysique #republicadominicana #picoftheday #amazing #photoshoot #photooftheday #capcana #beachbody #puntacana #colombia #playablanca
PIZZA 🍕 Freitagabend mit Freunden und ein paar Pizzen genießen.👬👭 Du kannst Dich beim Belag nicht entscheiden? 👀 Dann teil den Teig einfach ein bisschen auf und zauber ganz viele unterschiedliche Kreationen. 🍅🍆🌽 📷@marco_fitfood
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Go box 👅❤🍭😍🔥👭💄👠📧😗 #sexyshemales #shemal #sëxcode #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_ #sissy #sissyslut #sissyboy #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #transgender #trans #femdon #sexyshemales #getfit #cleaneating #eatclean #exercise #like4like #fuckmyass #tranny #lesbianvideo #girlboy #femboy
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😻😻 #taylorswift . . . . . . . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Satisfaction -solid week of training- Somethings money can’t buy $$ 😊💪💯#fitnessmotivation #gym #gymshark #doyouevenlift #life #journey #smile #lifestyle #getfit #diet #melbounre #vibes #blacknwhite
Жирного дрища вам в ленту😂 #бодибилдинг #фитнестренер #фитнес #ясмогу #мотивация #тренинг #тренировка #спорт #спортзал #диета #тренер #motivation #getfit #training #trainer #bodybuilding #boom #health #justdoit #nevergiveup #fitfam #fitspo
Nothing is biting my oatmeal in the morning 💪😘🇩🇰, #health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train
#Gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#shredded#sixpacks#muscle#strong#lift#weinghts#getfit#wheightloss#wod#aestetic#shreadding#personaltrainer# HOBAAAA
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Wednesday nights sessions - quick cardio session at the gym - 333 floors (speed 15/59.1min) - Kite beach was calling for the last BMT Bootcamp for the week with coach @mind.your.own.fitness - we’ve done all night squats ....the burn was real 🔥🔥🔥🔥...stretching in the end was really needed!!!! #dubai #mydubai #dubaifitnesschallenge #believeinyourself #liveyourlife #nocomment #motivation #hardwork #dream #nevergiveup #fit #fitness #noexcuses #getfit #instafit #nopainnogain #dxbfitness #fitnessdubai #dubaifit #dubaifitfam #dubai30x30 #commitment #healthy #bootcamp #bmt #spartan #spartanarabia #outdoors
Today was not my favorite 🤢🤮 #workout #workouts #gym #fitness #gymtime #gyming #getfit #fit #gettingbetter #youbetterworkbitch #legday #legs #workhard #nobodycaresworkharder #fall #2017 #strong #strongissexy #girlsthatlift
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Follow💋💋 @bikinibodiescertified#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Omg 😍🍫🍗🍗😤💪🏼💪🏼🌹🌹🌹🌹 #functionaltraining #armsworkout #backday #armsday #lifting #workout #fatloss #personalTraining #fitness #fitgirl #loveGym #gymAddict #bodytrasnformation #sheddred #muscleGirls #fitnessgirls #itClean #functionaltrainning #Physiquetransformations #health #fitnessmodel #bodybuilding #ig_fitness_freak #instahealth  #motivation #fitnessmotivation #lifestyle #transformation #getfit #instagood
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