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Sets of 9 with 155lbs. Last week I did sets of 8. My favorite way to progress in terms of getting stronger but also doing more volume is doing a weight for 8 reps for example, then the week after that doing it for sets of 9 reps, then sets of 10 reps, and then the following week go up in weight and start back at 8 reps and so on! I do this for my heavier days starting at sets of 3, then 4, then 5, and then up in weight. 😊 That's what I enjoy personally and I find it much less intimidating when it's time to go up in weight this way 💕
🇫🇷Il n'y a qu'une façon d'échouer,c'est d'abandonner avant d'avoir réussi. 🙏 Peu importe vos objectifs, ne lâchez rien. C'est jamais facile mais tout est possible 👊 Donnez moi vos avis sur la vidéo dans les commentaires et taguez vos amis qui font du fitness 🔥 🇺🇸 There is only one way to fail, to give up before you have succeeded. 🙏 Whatever your goals, do not give up. It's never easy but everything is possible 👊 Give me your opinions on the video in the comments and tag your friends who do fitness 🔥 ________________________/ #gainz #workout #getfit #ripped #justdoit #shredded #fitnessmodel #beachbody #transformationtuesday #mcm #wcw #fit #fitfam #fitspo #fitness #gym #gymtime #beachbody #ootd #dreambig #noexcuses #fitnessaddict #model #men #sport #arms #video #Inspiration #dreambig #nopainnogain
30 degrees in the end of September ?? Definitely an excuse to get one last wear out of this @fashionnova bikini 😎 Use code 'esjay' for $$ off!!
So exited to get back to the gym💪🏽videos coming soon😜what kind of workouts d'you wanna see? And leggings are from @bringsportswear
Selfie Time✔️💪 . . #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
INSECURITIES‼️‼️ I went to take a picture like this and automatically put my arm on my waist to hide the rolls.... Why??? Because everyone has insecurities and everyone tries to hide the things they don't consider 'perfect'. You may even do it without thinking! Everyone has insecurities which may look like NOTHING to some people but may look like everything to them. Don't be afraid to share insecurities as they aren't bad, they make you you at this point in time. I know some people are afraid to share them because of what other people might say... but if someone feeling the need to badmouth you and your insecurities, it says a LOT more about their life and how pathetic they are. Embrace your insecurities and be confident to share them as who knows who you might help and many other people may have it to!♥️ - #gym #gymrat #strongnotskinny #fitfam #instafit #fitspo #motivation #love #fitness #fitnessjourney #girlswholift #fitspiration #strengthfeed #health #selfie #lifestyle #gymshark #getfit #flexfriday #girlswhosquat #wcw #transformation #gainingweightiscool #selflove #transformationtuesday
Cute booty 🍑💟 📸@vzphotography #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #boss #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bestoftheday #picoftheday
Hunk: @alecnysten . . Check him out www.onlyfans.com/thehoneybadger
Feels like a never ending summer in Canada 🔥
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#cheatmeal #health #fitness #fitfood #hardwork #protein #carbs #bootyprogress #pasta #workout #bodybuilding #food #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #foodporn #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleant
About to go running after weights and squats 😌 #weightlossjourney #weightlosstransformation #weightloss #runner #run #raw #vegan #rawvegan #dedication #motivation #getfit #workout #exercise
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Cinnamon has so many great health benefits. For example, it is loaded with antioxidants and packed with anti inflammatory properties to help fight infections and repair tissue damage. I love to add cinnamon to my iced chai lattes among other things! Give it a try and see for yourself how great this spice truly is! #FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weight#WeightTraining#Workout #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses #philadelphia #philly#yoga #yogi #yogigram
Can't believe it's autumn but the air feels like summer. I will take this weather over winter any day. Thank you @ednordstrom for making the miles go by when we ran the last 5miles of the Twin Cities Marathon course. Best of luck to all run runners who are racing next weekend. @twincitiesinmotion #whyirunboston #run #runchat #runnergirl #runnersofinstagram #lululemon #athlete #endurance #womensrunning #instagood #instafamous #instafit #instafitness #runnerslife #endurancetraining #enduranceathlete #runnerspace #igrunners @igrunners @womenrunning #triathlete #runnersbody #runnerscommunity #cardio #noexcuses #fitfamily #bostonmarathoner #getfit #womensrunningcommunity
Shoulder finisher.. won't need anymore than 5lb plates to set those shoulders on fire... 4 sets of 10 (whole rotation is one set) front/lateral/high lateral/ rear delt raises.. #finisher #shoulder #body #fitfreak #fitfam #igfit #igfitness #igfitfam #physique #fitspo #gym #bodygoals #lifting #lift #selfie #selfies #selfiesunday #workout #getfit #fitness #fit #yahoo #gainz #ebonymuscle #muscles #therapy #momentofclarity #happy #sweat #exercise
#cheatmeal #health #fitness #fitfood #hardwork #protein #carbs #bootyprogress #pasta #workout #bodybuilding #food #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #foodporn #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleant
Última noche desde Barcelona y que mejor que despedirnos volviendo a la puerta de la Feria a hacernos una foto como Arnold manda 💪😏💥😂 Gran fin de semana con una media diaria por encima de los 25km andados 🔝⚡ Esta semana os iré dejando las fotitos del Arnold 😏🔝💚📷 !! . . . 💪🔥¡MANTENTE ACTIVO!💥 . . . . 💪 #health #fitness #fit @unlim_likes #unlimlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Never lose my love for BARbra • • • • • • #workout #motivation #gym #gymrat #jerseyshoresupplements #fitness #fitnessmotivation #aesthetic #chest #arms #shoulders #shredded #npc #ifbb #fitandtatted #rocdabody #gains #muscle #bodybuilding #bodybuildingmotivation #healthy #mensphysique #physique #fitlife #itsashorething #isymfs #ironaddict #getfit
My client Harpreet has been killing her workouts! 💪 she's lost 14lbs so far! She's getting married in 2 weeks so it's crunch time! @hapychahal I'm proud of you! 👏 #proudtrainer #resistancerun - - - - #personaltrainer #vancouver #fitnessmodel #gymtime #gains #cardio #crossfit #fitspro #exercise #bodybuilding #getfit #abs #yoga #fitfam #healthy #cleaneating #nutrition #protein #muscle #gym #motivation #fitness #workout #shredded #sixpack #lift #ripped
Tudo o que vai, volta 🔴 “A Física Quântica dá a você o controle sobre o seu futuro, permitindo que você altere a direção do seu destino.” Susan Anne Taylor O pensamento influencia tudo e muda o destino dos acontecimentos, da mesma forma como interferimos na parada de um elétron. Você pode, se acreditar que pode. #sunday #joaopessoa #wod #cf #crossfit #crossfitgirls #rugbygirls #medrugbyfem #caveirosas #train #getfit #healthylifestyle #girlswithmuscle #girlswholift #boasenergias #mulheresquetreinam #girlswithsixpacks #sixpack #fitlifestyle #fitgirls #fitnesscientist #sixpackscientist
#health #fitness #fit #schweiz #art #fitnessmodel #fitnessaddict #me #foto #bodybuilding #love #girl #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #onlyyou #diet #getfit #cleaneating #eatclean #fashion #pic
A little preview of some of what you can expect in tomorrow’s wod. Monday’s are great because it’s a fresh start to the week so it’s an opportunity to start tackling goals! So show up ready to work hard and make those gains.
I always feel the most imaginative, experimental 🤔drive this time of year! As soon as the cool breeze hits my skin, the creativity pours out. 🍁🍂 What costumes can I sew?? What decorations can I make? A huge 6 foot tall witch? How many loafs of bread can I bake!?! 🎃👻 #fall #halloween #happy
Had a great time downtown with @mitchell_vardy62 & @johnbowering this afternoon shooting some pics to promote @officialengagefitness! If you guys are looking for reasonably priced fitness clothing, slide into my DM's 😏 OR use discount code "IVANY" for 10% off on your order at https://engagefitnessnl.com/ 😄💪🏼
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Lose weight and stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting real results! 😀 #loseweight #fitnessquote #fitnesstransformation #weightlossdiary #weightlossmeals #healthygirl #healthyfood #fitnesstips #weightlosscoach #healthymeal #healthychoices #getfit #weightlossinspiration #healthycooking #healthyfat #instafit #gym #fitnessforlife #body #healthyrecipe
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