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Training 6x a week, so recovery is KEY for me right now! . I use @1stphorm 's BCAAs before-or during-every workout. BCAAs are three of the essential amino acids that your body absolutely requires to operate. BCAAs are widely known to increase performance and recovery, but there is also a direct correlation between BCAAs and fat loss. These are helpful whether you are looking to add muscle mass or preserve muscle while cutting. . Get some with free shipping when you use my link! . www.1stphorm.com/dannyjonesfitness .
Outside workouts.. 💪💦 - Pina Colada @bangenergy Inventor of Bang: @vpxredlineceo
🔥😳😂TRUE OR FALSE? Founder 👉: @king_khieu. Can you relate? Cutting expectations VS reality! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Left: @helmustrebl. Right: Unknown. Tag below if known. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Alternating from out wide, straight out in front then inside shoulder width. Each curl equals one rep, so after hitting all three positions, that gets you three reps (sorry if that was a no brainer) - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Double arm dumbbell bicep curls- Bring on the intensity!!! 3 different positions we are contracting toward! Slightly putting emphasis on different parts of the biceps! - I have always seen best results keep the elbows tucked in at my sides and elbow slightly out in front of me during each rep! This is going to help engage your muscle the most! If you let he elbow travel back behind your shoulder, its transfers some of the tension off! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #arms #biceps #armday
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Left or Right 💪
Shift is done so let’s throw around some weights😜 #fulluniform
#vladyzzz#aesthetic#zyzz#progress#bodybuilder#mensphysique#strong#model#fitness#bodybuilding#bmw#ifbb#amazing#progress #workout#chest#gymlife#lifestyle#gainz#shredded#muscle#gym shark#flex #sport#motivation#fit#fitpro#fitspo#health#fitnessaddice
Chicago native and nationally qualified NPC women’s physique athlete Paige Sandgren giving a 5 weeks out sneak peak of why her potential is sky high. Whoever said “a stronger muscle is usually a bigger muscle” wasn’t off when you see Paige Sandgren’s raw power lifting numbers. Sweeping hamstrings that tie into the gluteus to add remarkable flow to the captive eye. AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @beefnuggette #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
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#bpisports #bpi #lifting #girlswholift #fitness #girlswithmuscles #muscle #gainz #swole#bpisports #bpi #lifting #girlswholift #fitness #girlswithmuscles# #muscle #gainz #swole #nogivingup #letsdothis #goals #gymrat #gymaddict #nogivingup #letsdothis #goals #gymrat #gym #gymaddict #bpiathlete
I think the internal cue “keep your chest high” on most exercises is actually giving me a pump.. #MPSEveryWorkout #LegDay
It's bigger then a brand. It's a movement. !!! #WORK365 #NODAYSOFF #fitness #fitfam #FIGHT4IT #gainz
#mondaymood #killingit#killingtime #gainz#shoulders#shouldersworkout 🔥🔥🔥
💥N’en rêve pas,entraîne-toi pour y arriver💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitfrenchies #fitness #musculation #muscle #teamshape #bodybuilding #body #abs #shredded #focus #nopainnogain #shape #fitboy #diet #healthy #getfit #squats #cardio #determination #motivation #gymlife #lift #training #gainz #workout
In my way to the gym this morning, little #ViceInTheVeins to get me going. Gotta love that new @gcodenutrition gym bag too. #GROWvember #LiveByTheCode #naturalbodybuilder
Lunchtime met @babetteroosstyling in @hangaramsterdam these two😍😍 ceasarsalad and pizza 👌 What is your fave lunchspot? Bon appetit . . . . . . . . . #foodie#lunch#foodporn#foodpic#foodphotography #foodblogger #food #foodlover #fitfam #fitfamnl #fitdutchie #hotspot#amsterdam #healthyfood #foodpassion #waaramsterdameet #foodnetwork #fitdutchie #fitdutchies #fitgirlsnl #bodyafterbaby #fitmom#entrepreneur #lifestyleblogger #influencer #health#gainz#gymjunkie #bodybuilding #lunchtime #hotspotamsterdam
Love this post by @jwilliamculinary !!! I agree that people think healthy eating is too restrictive! Dieting shouldn’t be boring and repetitive unless you want it to be! Contact @jwilliamculinary to get started on a healthy meal plan that tastes great!
#Legday 60kg press 25rep +10kg 15rep +20kg 10reps +40kg 10 rep finish 130kg leg press #happyworkout #gainz
can you tell it is a grey kinda day 😒😒😒 ☁️ ☔️. 'Anywaysss stay blessed and have a nice Monday fam 🙏🏽😊 #badlighting #greyday #fitfam #fitness #fitgirl #gym #gymlife #gymrat #gainz #healthyfood #healthylifestyle #healthylife #grind #motivation #iron #fitfrenchies #fitdutchies #morocco #moroccangirl #arab #love #live #blessed
#fit #fitness #igfit #igfitness #instafit #fitnessmotivation #fitnessjourney #bodybuilding #powerlifting #functionaltraining #gains #gainz #beastmode #lift #weights #workout #strength #gym #gymlife #cardio #barre #spin #groupx #athlete #transformation #inspiration #motivation #sspf
#personaltraining #personaltraining #figurecompetitor #bodybuilding #muscle #gainz #mondaymotivation #fitmom #fitnessmotivation
👉🏿 @beztuku 👈🏿 Follow us 👀 ========================== #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #beastmode
20 November 2017// Chest/shoulder day mood... 🙄 Monday's are rarely kind to me. #fitness #fitnessmotivation #fitfam #instafit #instafitness #workout #motivation #hardwork #gymspiration #gym #gainz #progress #chest #shoulders #overheadpress #benchpress #chestday #tired #fitnessfreak #fitnessmodel #fitspo #fitspiration #workoutlife #workoutlifestyle #health
💪GYMTIME 💪 CHEST,BICEPS,ABS 💯💪🔥👌👋✌ #DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #gymaholic #gains #gainz #fitness #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #shelifts #diet #macros #dieting #gym #squats #rhb #healthylifestyle #gymislife #aesthetics #myprotein #abs
If you’re dragging a little bit this Monday morning I have samples of c4 at the front desk! Just stop over and say hi! #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains
#motivationmonday Anyone else got one of these? Rise and shine and get it done folks. Embrace every day! #teamfrancobodybuilding #nofear #unstoppable #teamfrancobodybuilding #resilience #unstoppable #offseason #gains #gainz #fitover40 #fitmom #ifbb #bikinipro #bikinicompetitor #fitness #bodybuilding #girlswholift #girlswithmuscle #faith #bodybuildingmotivation #confidence #believe #gymismytherapy #fitnessmotivation #nofear #flexibledieting #iifym #truth #relentless #npc #npcmaryland
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