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AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @ifbbdandecker #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
Name that sound....😂
30 degrees in the end of September ?? Definitely an excuse to get one last wear out of this @fashionnova bikini 😎 Use code 'esjay' for $$ off!!
High intensity interval training 👊🏼 quick and effective 💦 Weight training + HIIT has always been a power combo for me. This is a circuit I did prior to leg day simply because I was too afraid to try it after leg day 😂 My legs were fired up and read to goooo 1️⃣ 10 front to reverse lunge 2️⃣ repeat on other leg 3️⃣ 10 jumpovers 4️⃣ 10 skiers 5️⃣ 10 single leg jump 6️⃣ repeat on other leg Complete the circuit, rest 2 minutes, repeat for a total of 3 times! . Song: Warm Blood | Flor . . . Credit: @whitneyysimmons #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Your ATTITUDE determines your DIRECTION. Great shot by @chakkrisorn 📸 Check him out and drop him a follow! Watch: @tayroc | Code: JW10 _ Last day of my 25% off sale for plans. If you are looking to put on Size and Strength check out my 12 week plan, link is in my bio. _ WWW.JACOBWARDFITNESS.CO.UK
Quick leg blast. Had to take a trip to the 80's 🎶🎶🎶😊😊😊#hamstrings #BeastMode #BodyBuilding #gymrat #blackfitness #Train #Dedication #Fitfam #girlsthatlift #Gains #Gainz #GymFlow #GymLife #HardWork #Strong #getfit #Inspiration #Muscle #Legs #Motivation #Results #Swole #Strength #Training #girlswithmuscle #Teamfit #gluteworkout #Workout #squats #glutes
Muscle works all the time, that's why I love going to the gym💪🏾 • • • • #gym #fitness #gainz #lifting #fit #training #workout #shoulders #aesthetic #lifestyle #chestday #goals #london #fitness4less #muscleworks #dedication #healthy #glutes #weights #beastmode #bodybuilding #bodybuilder @muscleworksgym
👉 When you're in the gym, be in the gym... Focus! Leave everything that's on your mind at the door. Have an unparalleled focus on the task at hand. If you need to throw on some oversized, overly clichè bests 🎧 then so be it. If you're going to be at the gym, you might as well make the most of it. It's all well to have a laugh, or play around in between sets, but whilst you're in the set... Focus! Consider whether or not you're working the intended muscle, is your form where it needs to be? Can you feel your muscle contracting? - If you can't contract the muscle you intend to grow, it simply won't grow. Use it or lose it if you will. A lot of that comes down to forming a mind muscle connection. This mind muscle connection is very responsible for building aesthetics. Aesthetics is all about building up individual muscles to create a more balanced and proportionate physique. If you can't mentally engage certain muscles, then you will always have weak points. - Now, granted this lack of mind muscle connection could come down to postural or mobility issues, but if that's the case then you're in luck! You have identified the problem, and now you can go about applying the solution. - Nonetheless, when you're in a set your aim should be to feel through the muscle, and make each and every rep as good as it possible could be. Quality Reps, Quality Sets 💪 — 📚If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs ✅
Have a more dominant side/muscle compared to the other? Even it out by throwing in unilateral work! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Single arm cable fly- Slow and controlled negatives, explosive positives and full pauses on each contraction! - Not using a grip, just grabbing overhand on the cable itself. Starting from a high position and contracting down and across my body - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #chest #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals
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#steak #montana #montanafresh #eatofftheland #fresh #meat #nosuplements #allnatural #wild #beef #cow #paperplates #seasoning #food #yummy #wildwest #lastmeal #eat #fitfam #gainz #tender #montanagram #noproteinpowder
I believe in having treats. Food is delicious and should be enjoyed, but it should not control you. You have to decide what’s best for your body and learn to make better choices. Getting healthy is a marathon, not a sprint. You won’t drop the weight overnight, but you will get there by making better choices. You’re awesome. I believe in you. 💪😎 . . . . . . . . . . . . . . . . . . . . . . ............................... #truth#healthyfood#healthychoices#healthylifestyle#healthjourney#wellness#workforit#eatclean#cleaneats#trainhard#training#energy#boss#bodygoals#goals#gainz#inspiration#lifegoals#muscle#myjourney#qotd#fitlife#fitness#instahealth
Worked up to 155 on ohp I’m fucking pumped! #shoulders #merciless #gainz #gym #chicago #ohp #svint #gainzzz #🏋🏽 #💪🏽
As más línguas falam mal As boas dão prazer ❤️🙊😈 Via @graoficial #gym #wwe #instagram #gainz #couplegoals #graofficial #balayage #b #h #s #bootybuilder #but #ass🍑 #v #9gag #missmia #sagradafamilia #anglican #miamibeach Keep follow @gym.educations for more amazing content
#fit #fitness #fitfam #fitspo #fitspiration#fitnessaddict #fitnessjourney #fitnessmotivation#fitnesslifestyle #fitnessmodel #fitnesslife#gymshark #gym #gymclothes #workout#workoutclothes #iifym #ifitfitsyourmacros#shredded #muscle #progress #motivation#clothes #clothing #fashion #style #gains #gainz#bodybuilding #powerlifting
One of my highlights of our trip. Visiting one of the 7 Wonders of the World, Chichén Itzá. Soooo much better in person. Mayans don't play. #Cancun #PlayaDelCarmen #chichenitza #gainz #mayans #maya
@actresskavita #spamforspamback #spamfollow #like4like #like4likes #like4follower #likeforlikeback #followalways #gainpost #gaintrick #gains #gaintrain #gainz #likesplease #likesforfollow #gainwithjay 💞 #noodlesgaintrain #uglygaintrain #saucygaintrain #spamforspam #uglyfollowtrain #sfs #cashfollowtrain #comment #recentforrecent #arianagrande #lovinggaintrain#jackpotgaintrain
Higher status! 🦁 Happy Friday PMG family! 💎 Play the game your way! Check out the PLAY My Game apparal website...are you ready to play the game! 💯🎉🔥 https://www.playmygameapparel.com/ Click the link in the bio 🥇 #playmygamenation #playmygame #fitness #tshirt #gainz #moment #physique #lifestyle #aesthetics #playmygame #motivationalquotes #hamilton #mindset #dream #success #burlington #oakville #strength #sacrifice #girl #women #strongwomen #empower #inspire #motivate #qoutesoftheday #fitness #websitelaunch #HealthyLiving #movment #family #friend
Partners #Team #GoHardOrGoHome #NoSurrender #Gym #InstaFit #PartnersInCrime #Iron #NoPainNoGain #Gainz #ArmDay
Good lighting isn’t everything🤔 #bradleymartyn #gymshark #loyalfitness #abs #gainz
always a working progress 😁😁💪💪 #gym #gymislife #gymaddict #gymmotivation #motivation #goalsaf #goals #fitnesstips #fitfam #fitlife #absaremadeinthekitchen #abcheck #fitnessaddict #fitnessmotivation #gainz #results #addictedtoresults #trainhard #couplegoals #coupleswholift #swole #gymrat #gymgoals #bodybuilding #lifegoals #healthylifestyle #livinglife
Top was taken two months ago to the day and the bottom just a few days ago before going to train. I loooove taking progress pictures. There's nothing more satisfying than seeing your hard work pay off. 🙌🏼 #aWARDwinningfitness #bodaciousbikinis
Snack: Frozen Greek yogurt bark using plain Greek yogurt, banana nut protein powder, and Hershey's sugar free syrup. Hands down my favorite way to end the day deliciously capping off my parameters to the gram. Can't beat that for balance. 😊- @xjamathonx . . . . . #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
WTF LOL #edits #edit #art #f4f #follow4follow #like4like #gains #gainz #color #love #heart #gaintick #gainpost #gaintick #ifb #ifbb #painting #wow #fun #blue #green #black #red #yellow #fun #fitness #basketball
Not a fan of this picture necessarily but I wanted to post something. Calf gainz semi apparent so that's enough • • • • • #teamstaunch #staunch #koalafreak #staunchnation #gymlife #igfit #bodybuilding #progress #fitspiration #fitness #fitnessmotivation #fitfam #fit #instafitness #transformation #muscle #gym #gymrat #training #motivation #dedication #lift #work #gainz #workout #aesthetic #aesthetics #fitspo #gymmotivation #fitlife
#fit4life #flexing #fitnesslife #girlswithmuscle #girlthatlift #gym#toned #shape #crossfit #squats #bikinigirl #ifbb #ukbff #nabba#bodybuilding #muscle_dee #cardio #calves #carbs #progress #hardcoreladies #gainz #kickass#running #kickback #pro#sexy #powerful#shredded #girl
¿Estás preparad@ para salir al asfalto? Probablemente hayas escuchado que estirar antes de correr no es recomendable. De hecho, existen estudios que señalan que llevar a cabo estiramientos estáticos (mantener elongado durante 30 segundos o más), pueden afectar el rendimiento cuando se realizan previamente a la sesión de entrenamiento. Sin embargo, existe una alternativa mucho más adecuada. Se trata de los estiramientos dinámicos, es decir, movimientos controlados de las piernas que te ayudarán a distender los músculos, aumentar tu frecuencia cardiaca, tu temperatura corporal y el flujo sanguíneo, lo que te permitirá salir a correr de una manera mucho más eficiente. Esta rutina previa al entrenamiento se dirige específicamente a los músculos empleados al momento de correr. Así mismo, existen distintos tipos de estiramientos de dinámicos según la disciplina que practiques. Entre algunas recomendaciones, debes empezar la rutina de forma lenta e ir aumentando la velocidad del ejercicio poco a poco a medida que lo vayas controlando con mayor facilidad. Por otra parte, debes realizar movimientos cortos en las primeras repeticiones y aumentar el rango de movimiento al avanzar. En un próximo post te diremos algunos de los ejercicios del estiramiento dinámico que puedes llevar a cabo si tienes pensado salir a correr. . . #elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #jutsdoit #youcandoit #bodybuilding #fitspiration #nutrition #ripped #gym #beachbody #diet #training #shredded #abs #sixpack #muscle #strong #getfit
Artsy nature picture #nature #outdoors #backpacking #trees #escape #workout #gainz #legday #legs #fitness #fitnessmotivation #teenbodybuilding #training #progress #trek #exhausted #lovenature #packing #quads #motivation #fitness #fitfam #best #work #bodybuilding #rock #tent
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