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"You don't get in life what you you want...You get in life what you deserve." -Unknown -- Most people want the convenience of transformation, without the inconvenience of working for it. -- Our generation wants results yesterday. That's not how it works if you want to do things the right way. The process of working hard turns you into the person you need to be to handle the success you're working for. Don't take the shortcuts and work for it if you really want it that bad... -- Wherever you are in your fitness and health right now, you can always make the choice to create a change. Prioritize feeling good and being healthy because this is an investment for the long term and you will realize it is the most critical investment you wish you made earlier. -- Shoutout to my man over here for an epic transformation going from the hospital to having the self confidence that most people want to live with💪🏽 -- (photo credit: @tomeivergonhanabarriga)
Summer 👋🏼
CAPTION IT🙂 . . 💥💥💥💥💥 . BEST CAPTION WINS A SHOUT OUT N A SURPRISE 🤗🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . . @adidaswomen . . #fitspo #fitspiration #fitnessjourney #fitnessgoals #fitgoals #fitlife #fitfam #fitsagram #fitlifestyle #fitforlife #fitmommy #healthiswealth #inspiration #fitmum #instafit #personaltrainer #nopainnogain #fitnessfun #fitnesslove #fitnessworld #fitnesslover #fitnesslife #lovefitness #outdoortraining #banglore #fitover40 #fitnesswomen #fitnessgirl #fitmom
Build that beautiful 🍑 by lifting heavy weights. If this is a process you haven't done before, make sure to have a coach to guide you get the results you want. Click the link in bio to get a free consultation with me. 💪 Photo credit: @elizabethzaks
Straight up family goals. Who doesn't want to be surrounded by an environment that supports health and personal growth? I experience this daily, first hand, working out with my partner, and I understand how extremely beneficial it can be. 👊 - Want to get your family on track? Begin with a call, and I'll help you get set up. Click the link in bio to get in touch. 👊 --- Original owner unknown. Please DM for credits. Copyright infringement not intended.
If guessed 23 you were right #23YearsYoung Thank you SO much for all the happy birthday wishes, I appreciate it more than you know. And thank you to @nickbrocco1 not only for the flowers but for supporting me every step of the way #ThankfulIsAnUnderstatement
O quizás una buena pechuga de pollo cocido? 😁 • Ve las salsas Zero que tenemos para ti, en el link de nuestra BIO • #neverquit #neversurrender #bodybuilding #mensphysique #worldsgym #workhard #muscle #fitnessmotivation #fitgirls #bodygoals #mensfitness #gainz #running #love #gymlove #gymmotivation #aesthetics #fitnesslife #personaltrainer #training #motivation #prozisespana #exceedyourself
You can't build a reputation on what you're going to do. Always follow through with what say your going to do. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👕 @sweat.collection
Killer Abs😍🙌 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @lndifitness Follow 👉 @lndifitness ➖➖➖➖➖➖➖➖➖➖➖ 💪Like 10 Posts And Follow 🙌Comment On Your Favourite Post 💪Turn On Post Notifications To See Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ - #indifitness #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
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Are you hungry??😱😵 Po ranním cvičení to chce pořádný doping a nejlépe dvě snídaně😯 nebo klidně tři 😂😂 Ne vážně, už se nemůžu dočkat oběda😋🙌 Pro inspiraci nemusíte daleko 👉@prazdnytalir.cz #hungry #readyforlunch #sendwiches #vegetarian #vegannotyet#protein 😈 #plnytalir #brunch #brunchtime #dreamaboutfood #yogi #fitnesslife 💪#bestrong
“Trilhe seu caminho preparado para batalhar e superar todas as dificuldades que vierem... elas virão pra te colocar a prova e para diferenciar aspirantes de campeões... Vai na fé sonhador!!!" #zumbaworldwide #zumbacommunity #zumbahomeoffice #love #instagram #zumbabeto #zumbalove #zumba® #hönnevital #mehralsnursport #balve #fitnessstudio #gym #instapic #photo #fit #fitnesslife #instafitness #workouti #fitnessgoals #accountability #elvisluz #onestepatatime #icandothis #fatgirlfit #getoveryourself #recalqueseacalme✋🏻💆🏻😹 #morrequepassa #seafogandonoalcool
#fitness#fitnesscoach#fitnessgirl#fitnessforlife#fitnessgirls#fitnesstrainer#fitnesswomen#fitnessvideo#fitnessworld#fitnesslove#fitnesslife#fitnesslifestyle#fitnesslover#lovefitness#fitnessbody#fit#coach#trainer#trainerlife#sochi#sochi_online#sochifornia#sochidetka#сочи#тренерсочи#фитнессочи#workout#workoutvideos#fitclub#personaltrainer
#fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #coreestclean #fan #core #just #eatclean #liveclean #musclemodel #instagood #ifbbpro
Eres lo que haces. Nos pasamos la vida pensando en, ser mejores, esforzarnos más, divertirnos, etc… Todos estos momentos acumulan nuestra energía hasta que la ponemos en ACCIÓN. Pero ¿Cuánto tiempo inviertes en acumular energía?, ¿Cuánto tiempo pasa hasta que te pones en ACCIÓN?, ¿Cuánto tiempo pasas pensando en…?. Como en una carrera de fondo, cada zancada que doy me aproxima más a la , pero si no empiezo, de lo que puedo estar seguro es que nunca llegaré. Empieza a recuperar toda esa energía, ves paso a paso, emociónate con cada zancada, la está más cerca, pero sobre todo, ¡¡¡ponte en modo ACCIÓN!!!. . . #buenosdias #goodmorning #personaltrainer #entrenadorpersonal #trainer #coach #motivated #motivation #motivacion #fitness #fit #fitnessmodel #fitnessmotivation #instafit #fit #fitspo #wellness #healthylife #goodvibes #go #energia #energy #jueves #madrid #actitud #fitnesslife #fitnesslifestyle #lifestyle #lifeisgood #vivalavida
#fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #coreestclean #fan #core #just #eatclean #liveclean #musclemodel #instagood #ifbbpro
🔥Why it’s Important to be in Tune with your Body🔥 . . 🙆‍♂️Bit of a different post here today. Being in tune with your body and how it reacts to outside variables is one of the most important factors when it comes to living a healthy and active lifestyle. I’ll give you an example to explain my point . . 🧟‍♂️Let’s take a man - Joe Bloggs - we will call him. Joe isn’t the healthiest of people. He’s over worked, over stressed, doesn’t sleep enough, makes poor food choices and doesn’t exercise enough. He’s basically 90% of the western population. Joe feels pretty crappy every day but he thinks it’s normal and that’s just how life is . . 👮‍♂️One day, Joe has a dinner catch up with his mate - Steve Smith - who he hasn’t seen in a year. Steve started with a coach 12 months ago and looks like a new man. Steve is healthy, fit and in the best shape of his life. Steve is also in tune with his body . . 🍦Steve knows that if he eats ice cream for dessert, his stomach will react badly, so he chooses a fruit salad instead. Steve knows he should aim to get home soon to get his 8 hours sleep as he has training at 6am the next day and he wants to have optimal energy for it. Steve knows that come January he has the control to just take his calories down by 300 to work of that Christmas food in 3 weeks. Steve knows his body. Joe does not. . . 🐥When I have an online coaching client who starts to become more like Steve than Joe, it’s amazing to see! There is another way to live people. Life shouldn’t be about pain, suffering and looking and feeling shit. Seek help from a coach and in a year, I promise you will thank me 😉 . . ❓Any questions please comment below and feel free to share this information 🤗 . . #personaltrainer #fitnesscoach #fitnesstrainer #weightloss #weightlossgoals #weightlossmotivation #weightlosstips #weightlosssupport #weightlossstruggle #weightlossjourney #weightlosstips #fitspiration #fitnessforlife #fitnesslife #fatloss #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer #bodygoals2017 #intune #selfcontrol #selfconfidence
#fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #coreestclean #fan #core #just #eatclean #liveclean #musclemodel #instagood #ifbbpro
Desayuno de jueves!! 💪🏼🙃 #fit #fitness #fitfood #fitlifestyle #fitnessgirl #fitnessmodel #fitnessaddict #gym #exercise #body #salud #fitnesswork #fitnessmotivation #fitnesslife #fitnesslove #comidasana #comidasaludable #fitspo #sisepuede #diet #transformation #active #train #training #toned #fitfam #girl #spanish #cleaneating
#fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #coreestclean #fan #core #just #eatclean #liveclean #musclemodel #instagood #ifbbpro
#quoteoftheday 🤗😻 #fitnesslifestyle #fitnesslife #fitness #fitnessaddict #fitspiration #fitnessmotivation #motivation #inspiration #sport #gym #gymrat #workingout #workoutmotivation #workouts #quote #gymquotes #carpediem #positivevibes #
Enjoing the sun... 😊 #coachthomasfitness #sun #sunny #sunnyday #autumn #herbst #habeabreak #break #rest #chill #chilling #chillout #chillen #relax #relaxing #outdoor #outdoors #teacher #teacherlife #fitness #fitnesslife #fitnesslifestyle #lifestyle #hecandoboth #fitfam #fitness #healthy #healthylife #healthylifestyle #me
“Follow your passion,magic has no formula “💪🏻💪🏻👆🏻🌞🌞 #fitnessindxb #fitnesslife #passion #fitfam #morningmotivation #morningsession #gymlife #healthylifestyle #eatclran #lovelife #mydubai #fitnessjourney #middlesplits
Me and my home boys after killing some workout. Trying to build summer bodies in Summer. #bodybuilding #physique #classicphysique #mensphysique #sixpack #abs #fitnesslife #gymlife #train #hardwork #ifbb #npc #teamfit #summerbody #gymtime #aesthetic #naturalbodybuilding #training
Good Morning To Everyone 😎 Follow Me Please @jasmindb33 #fitgirl #weightlosssupport #weightlossstruggle #pcosweightloss #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #weightlosscoach #prilaga #eatclean #beforeandafterweightloss #weightlosstea
#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl @bruceleetags
Bodybuilding#mcfit#aesthetic#dedication#fitnesslife#power#fitnessmotivation#fitnessbodys#blackman#london#mallorca#salvador#brasil#dedication#dedication#dedication#
Creative and healthy! 😘 .⠀ .⠀ .⠀ #morning #yum #foodpic #eat #tasty #eggs #foodpics #foodgasm #healthyfood #breakfast #cleaneating #fitfood #weightloss #healthychoices #fitnessaddict #fitnessmodel #fitgirl #fitnesslife #fitnesslifestyle #fitnessfood #fitnessfreak #fitnessgirl #fitnessgoals #fitnessmodels #fitnessgoal #fitnesslove #activemoxie #fitfood #cleaneating #instafit
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