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If you ran like your mouth you'd be in good shape😏 #sundayvibes
Happy Sunday
Throwing it back to the shredz 😢 Will be reunited soon.... p.s lighting helped alot with this photo😂👌🏼
Tag a Friend 😂👌@ulisses_world
Happiness is.....a hammock in Belize.
What is everyone working out today? 💪🏼 (I’m working out my patience 💆🏻 today at work) • • • • • • • #fitness #fitnessjourney #fitnessjourney #fitnessmotivation #workout #workoutmotivation #gym #gymlife #fitspo #girlswholift #gymsharkwomen #gymshark #weights #weighttraining
Moments we live for! @neyu_ma
Vid by: @linnlowes Lots of tension for lots of growth on them legs & fruits ladies!🍑💦This will burn🔥but workouts like this are very effective💪 💥Tag ur bestie & suffer together😫 . "3 kick-ass (literally) moves from today's leg session with some tips! 1. By keeping your non-working leg completely still and straight you're gonna put all your weight on the working leg, that's where we want to have the weight 😊👍 hold on to a weight plate if you want to challenge yourself even more! Try to push with your whole foot (not only toes or heels). 2. Try to keep your back as natural as possible and let your glutes and hamstrings do all the work! I'm using the leg curl machine here. 3. Front squats in smith machine to keep a neutral back. Keep elbows up and support the bar on your front shoulders. Don't lock out your knees completely, by doing this you'll have tension in your glutes all the time which leave no room for rest for your muscles. 💪🔥" . 🎶Kygo - This town . . . #treadmill #morningworkout #sweatitout #gettingstronger #sweatlife #getmoving #activeliving #activelifestyle #femalefitness #strongissexy #fitgoals #fitnessgoals #fitjourney #fitnessjourney #fitforlife #fitlifestyle #fitstagram #gymbuddy #gympartner #gymjunkie #gymaholic #gymislife .
Back werrrrkout this morning filmed for YouTube! Brand new serious starts TOMORROW, my 12 week Shred will include daily vlogging and everything I do as far as training + nutrition week by week. It's been a long time coming but I've put so much time and effort into this program to make it the best it has even been #LETSDOTHIS Click the link in my bio to join me in the Shred!
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I have loved you all my life, it has just taken me a long time to find you. ❤️
Felt super tired after work but pushed myself to go kill legs... with a little help of caffeine 😉
Chicken Teriyaki Mixed with Vegetables, Brown rice and quinoa ❤️ My Yummy Dinner ☺️ #healthylifestyle #paleo #healthyfood #healthyliving #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #holistic
NO DAYS OFF- Hit shoulders, triceps, and 45 min of cardio. #cardioeveryday Love workin it on a Sunday! 💪🏽🍑 🗡🗡 . . .#fitmom #fitness #fitbody #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessworld #girlswholift #bikiniprep #bikinicompetitor #lovelife #leanandmean #conquer #courage #contestprep #strong #gymrat #gymlife #gymjunkie #npcbikini #npcbikiniathlete #justlift #driven #believe #blessed #beunstoppable 💪🏼 #jodylynn💋
You can hear her purring. 💖 #love #crazycatlady #Inspired #catwoman  #thinkpink🎀 #namaste🙏 #snowwhite #bangs #hipstercat #justdance #PositiveVibes #sëxygïrl #breathe #shakeit #happiness #musicismylife #fitnessjourney #fitnessjunkie #brunette #badbitch #justdoit✔️ #bossbabe #housemusic #redlipstick💄 #wanderlust #edm #musician #healthyfood #hiphopdancersig😍😍 #hipsterfashion
#ss 💋✌🏽Busy weekend. I'm ready for another productive week. 👊🏽✨ . . . . . . . . #selfie #motivation #fitnessjourney #girlsthatlift #fitchick #fitspo #sundayfunday #fitnessmotivation #positivevibes #beautiful #makeup #goodvibes #goodnight #selflove #lipstick #redlips #inspiration #bossbabe #slay #selflove #gains #selfiesunday #powerlifting #bodybuildingmotivation #beautiful #photooftheday #positivity
hope y'all enjoyed your sunday fundays😝! had SUCH a great weekend being surrounded by so many people I love and enjoying EVERY last minute of this weather we've been having🤤🙌🏿 . . . tomorrow is my✌🏾work from home✌🏾day (but really coffee shops or libraries bc I'm unproductive ASF at home🙃) and I am SO looking forward to getting things together for a great ass week ahead with some pretty dope clients, night y'all😘 😝✌🏾
Today was back day, I didn't go as heavy as I normally do but I kept my reps between 8-12 and a few sets as high as 15. Also this superset was throw in there: kettle bell bent over does and straight arm pull downs. It's a good combo to target the mid back and lats! As always the workout fueled by @outlawlaboratory tri pump! #nsl #nslpro #iamanoutlaw #beanoutlaw #outlawlife #OutlawLaboratory #teamadonix #becomegreater #healthy #fitnesslifestyle #versagripps #beats #superset #fitnessjourney #fitnesslifestyle #pumps #energy #preworkout #blessed #chicago #houston @nspiresl @adon_marcus_ifbb_pro @charterfitness @versagripps
Hit chest and back with my husband tonight! Today was the first day of my new training plan and I loved it! Excited to see how it goes 😄 Also, I posted an entire day of eating on my story! It was a full work day, so it's full of my meal-prepped grub!
Excuse my poor excuse for a modeling pose lol. But 1 of my dream jobs would be to be some type of male model. Either for clothing, tattoos, fitness.... I think it'd be really cool to see yourself in a magazine, on a poster or billboard, on tv etc. Anyone else have any dream jobs they'll probably never have? . . . . #myweightlossstory #losingweight #gymlife #malemodel #nevergiveup #dreamjob #weightlossinspiration #fitfam #weightloss #weightlossjourney #myjourney #myweightlossjourney #myweightloss #bodybuilder #model #getfitordietrying #fitnessjourney #getfit #addictedtofitness #fitlife #weightlosshelp #losingweight #transformation #fatloss #nevergiveup #tiredofbeingfat #dreams #disneymodel #fitfamily #goals
Take 5: Sheet-Pan Dinners | FN Dish – Food Network Blog
กางเกงขายาว ยี่ห้อ Old Navy ❤️ สินค้ามีพร้อมส่ง ❤️ 🎀ราคา 590 บาท🎀 กางเกงขายาวสีดำ ทรงเดฟ เป้า 3 เหลี่ยม ผ้ายืดเนื้อดี มีความยืดหยุ่นสูง รัดกระชับ ใส่แล้วทรงสวย เก็บเนื้อส่วนเกินดี ผ้าแห้งไว มั่นใจทุกท่วงท่า เหมาะกับใส่ออกกำลังกายทุกประเภท สินค้างานคุณภาพ 100% Size S เอว 26 - 34 สะโพก 34 - 44 ยาว 33 Size M เอว 28 - 36 สะโพก 36 - 46 ยาว 34 📷ภาพถ่ายจากสินค้าจริง Line 🆔 : nim-fak #กางเกงวิ่ง #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #บราโยคะ #โยคะ #กางเกงโยคะ #adidas #nike #adidasthailand #nikethailand #fitness #newbalancethailand #pumathailand #yoga #yogabkk #muaythai #conversethailand #reebokthailand #fitnessfirst #dance #siambrandname #fitnessjourney #yogafly #nikethai #bikini #run #sportgirl #fitandfirm #pantip
Vegan mac & cheese! Oh. My. Gosh! @daiyafoods knows what they're doing! I added a little garlic and pepper for some pizzazz 😉 . . #fitgirlsguide #28dayjumpstart  #fitgirlmom #fitgirl #pnwfitgirl #washingtonfitgirl #beyourownfitgirl #lifestylechange  #progressnotperfection #bodypositive #bodypositivity  #fitgirlfollow #punchyourgoalsintheface #postpartum #realpostpartum #realpostpartumbodies #fyourbeautystandards #weightloss #weightlossjourney #fitness #fitnessjourney #vegan #veganeats #whatveganseat
It wasn't until this summer where I had a newfound appreciation for my own body. I was always hating how my stomach looked or how saggy it was but I never took the time to appreciate and love it even after I gave birth to 3 beautiful beings. It's not too late to love yourself wholeheartedly. It took me 9 years to do it. #bodypositive#stretchmarks#queen#effyourbodystandards#loveyourself#weightloss #fitnessjourney #lifestylechange #onestepatatime
Feel free to like, tag, share & comment 🌟 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
กางเกงขายาว ยี่ห้อ Old Navy ❤️ สินค้ามีพร้อมส่ง ❤️ 🎀ราคา 590 บาท🎀 กางเกงขายาวสีดำ ทรงเดฟ เป้า 3 เหลี่ยม ผ้ายืดเนื้อดี มีความยืดหยุ่นสูง รัดกระชับ ใส่แล้วทรงสวย เก็บเนื้อส่วนเกินดี ผ้าแห้งไว มั่นใจทุกท่วงท่า เหมาะกับใส่ออกกำลังกายทุกประเภท สินค้างานคุณภาพ 100% Size S เอว 26 - 34 สะโพก 34 - 44 ยาว 33 Size M เอว 28 - 36 สะโพก 36 - 46 ยาว 34 📷ภาพถ่ายจากสินค้าจริง Line 🆔 : nim-fak #กางเกงวิ่ง #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #บราโยคะ #โยคะ #กางเกงโยคะ #adidas #nike #adidasthailand #nikethailand #fitness #newbalancethailand #pumathailand #yoga #yogabkk #muaythai #conversethailand #reebokthailand #fitnessfirst #dance #siambrandname #fitnessjourney #yogafly #nikethai #bikini #run #sportgirl #fitandfirm #pantip
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