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Working harder at the gym lately, couldn’t be happier with these results😍
//Anzeige// EMS-Training zu Hause, besser geht‘s kaum. Der eh schon geringe Zeitaufwand für eine Trainingseinheit (20 Minuten) wird so noch kürzer, da ich mir die Fahrt zum Studio auch noch spare. #ems #emstraining #fitness #fitnessgirl #blondes #blondegirl #muskelaufbau #workout #workoutgirl #girlinneoprene @amplishape
Woah 🔥😍 @onaartist ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#healthy#fitnessaddict#fitnessmodel#fitnessmotivation#fitgirls#fitnessgirl#gymlife#squats
Sunday funday 🔥 📷 @d.chapala Follow me 👉👉👉 @supeapp 👍 #lingerie #fitbody #fitnessgirl #look #gymrat #
What is the best two line name for her with an emoji Follow @shreddingguide for more 💪💪 - - - Image credits to respective owner (@tiannag) - - - #gymaddict #fitness #bikinimodel #femalefitness#girlswithmuscle #fitgirls #bikinigirl #girlswholift#weekendvibes #girlswithmuscles #fitnessmodel#womenpower #fitnessgirl #fitnessfreaks #gymjunkie#girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs#fitwomen #strongissexy #beautifulwoman #workout#fitfam #gymflow #futbol #womenwholift #gymgirl
Ребята, привет, на связи @fitness_tatiana_tovpyshko 😏 ❤Помните про лайк? Жмите)) Сегодняшняя тема - "не могу без сладкого!" Побуду немного сельским воскресным пастором с проповедью 😀. 🔆 Часто говорят о невыносимой зависимости от сладкого: "Это сильнее меня! Не могу отказаться! Без сладкого погибну!". Как будто человеку предлагают самому себе отпилить ногу. От сладкого,, в каком-то смысле, зависимость: мозг поощряет удовольствием за все калорийное (помогающее накопить жир и не умереть от голода). Но это все-таки не героин, и драму особую делать из этого не надо. 🔆 Кажется, многие знают только два состояния. Первое - бесправного пассажира в собственном теле, который вообще ни на что не влияет. Тело что-то там требует само, желания несут куда-то, а человек внутри самого себя сидит и хлопает глазами. 🔆Но иногда нисходит озарение - как же так, что же это такое! И люди попадают во второе состояние - начинают себя тиранить. Отсюда эти голодовки и полный запрет на сладкое. Естественно, большинство ждет полный облом, потому что из принципе начинает хотеться с двойной силой. И тогда можно с чистой совестью говорить, что пробовал все, но видимо, не судьба... 🔆 Поэтому отказываться от сладкого резко - самый провальный вариант. Зависимость развивалась постепенно, с привычки есть по чуть-чуть каждый день. Потом то же количество перестает радовать, приходится есть больше, чтобы получить удовольствие. 🔆 Поэтому самый простой способ - сокращать так же по чуть-чуть. Волевое усилие, но небольшое. Каждый день пусть на грамм, но меньше. А потом морковка или банан будут фейерверк вкуса😸. Если вы привыкли есть плитку шоколада в день, ешьте 2/3, потом половину, потом треть.
Who likes to go hiking? Ever since moving to California I hike now at least 3x a week. It definitely helps improve my endurance because the first time I got back into it I had trouble controlling my breath, now I can go much longer the more I keep doing it. It's a different type of working out and I work up a killer sweat 💦 #HikingIsMoreFunWithFriends Her crop top: @crownstandard My sports bra and her leggings: @doyoueven
I asked STEPHEN KING what he thinks of my story, "THE WOMAN IN THE WINDOW" that you can get at half the price today only. What follows is an imaginary conversation, obviously. I didn't actually talk to SK, only in my head, but not telepathically. 🍒 SK: Too short. ME: What? The... Oh, you mean the story? Well, you know, I wrote it in like two days. SK: I would have written a novella in two days. ME: But I don't want to write something long, just something that people can read in 20 minutes, get the blood pumping and make things swell...um...It's uncomfortable talking male anatomy with you. SK: Who cares about male anatomy? When is the monster going to come out? ME: What monster? You mean the monster from the guy's pants? SK: No, no...The monster from under the woman's bed. That will get the blood pumping. ME: But that would ruin the erotic moment. Things must throb and thrust and all that to have a culminating moment. SK: The heart throbs when it's pulled from the chest. You have your culmination in the woman's death. ME: You've killed my story and my readers's mood. SK: Start writing real stuff. ME: Frankly, I think the monster will have to be in the bushes with the guy. But he's so good-looking, and in joggers - or is it shorts? - and I don't have the heart to kill him while he's watching a woman masturbate. SK: That's why the monster comes from under her bed and rips her heart out while he watches. ME: No way!! Why does the woman have to die? I wish Walt Whitman was alive. He'd understand my erotica. WALT WHITMAN materialized out of thin air: Who says I'm not alive? ME (screaming and running away): You guys have ruined my Sunday!!! 🍒 Go to my bookstore, mistymacbookstore.com and use coupon code GCYYXUBA to get "THE WOMAN IN THE WINDOW" 50% off. Today only!!! #mistymacallister #authorsofinstagram #indieauthor #selfpublished #sexyabs #fitfam #fitnessgirl #picoftheday #beautiful #99muses #sexywoman #sensualwoman #nobraclub #itgirls #itsonlyabody #girl
#bööbs #boobs #bigbootygirls #bookstagram #booklovers #titis #videohot #videogram #videogirl #lenceria #fitnessgirl #tatoogirl #barbie #barbiegirl #barbiedoll #barbiestyle #barbie2017 #xxx18 #instagramer #istagram #followme #following #sex #partygirl #partytime
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#fitnessgirl #fitnesslover #fit #selfie #weekend #sunday #loveyourself #me #fitnessmotivation #lovefitness #loveyourselffirst #💕
Quand tu t’entraîne tranquillement et qu’un snowboarder débarque... pas frileux le snowboarder! #couple #fitcouple #fitmom #fitnessmotivation #booty #fitgirl #🍑 #fitnessgirl #musculation #antibes #inked #couplegoals #fitgoals #snowboarder #glam #tattooed #viking #family
Post workout vibes wearing the White and Blue SOS1 Bluetooth Headphones from @stephaniemacfit #sossounds Order yours at www.sossounds.com #headphones #wireless #bluetooth ... ... ... #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #fitnesslife #fitnessgoals #instafit #training #fitlife #getfit #fitnessjourney #trainhard #fitgirl
Un week-end riche en émotion ❤️ #sport#fitness#fitgirls#fitforme#fitnessgirl#fitfam#fitfamily#partage#goodvibes#goodtimes#friends#nutrition#fitlife#lovelife#family#vietavie#instagram#instasport#instavibes#motivation#remiseenforme#lesangles#france#suisse#bienetre#onkiffe#lifestyle#❤️#
Ce soir dans ma cocote 🥘 --> patate douce 🍠, topinambours, chou 🍲#healthy #focus #fitfood #reequilibragealimentaire #healthyfood #cocotte #healthylife #healthygirl #healthybody #fit #topinambour #patatedouce #lifestyle #fitfrenchies #fitness #fitnessgirl #fitfood #fithealthy #fitnessmotivation #fitinspiration #fitgirl #naturopathic #naturopath #naturopathy #legumes #mangeravecplaisir #nutrition #mangersain #alimentationsaine #mangersain
Koniec weekendu,koniec tego dobrego,ostatnie kilka godzin wolnego niedzielnego wieczoru i jutro wczesna poranna pobudka... 😏😐 Ale cóż ,wszystko co dobre kiedyś sie kończy.A żeby uprzyjemnić sobie jutrzejszy powrót do pracy i obowiązków dziś na kolację w moim zdrowym #menu #koktajl zrobiony z #awokado ,a do tego banan,trochę jogurtu greckiego,czerwone winogrono,zielony ogórek,sok z brzozy i migdały.A wszystko to przełożone granolą żurawinową 😚 Moc zdrowia,witamin i moc błonnika🙂 Do tego gorąca Inka z mlekiem i cynamonem w ten zimny listopadowy wieczór...😳🙂 Muzyka i relaks...Przyjemnego,cieplutkiego wieczoru ! 😘 #body #bodypositive #bodybuilding #fiteat #fitness #fitbody #kolacja #fitkolacja #zdrowiewszklance #fit #fitnessgirl #fitinstagram #instafood #lovefitness #dobrywieczór #milegowieczoru #niedziela #niedzieladzienlenia #dobranocki #goodnight🌙 #newweek
I can’t wait to surprise someone like this one day!!! . . . . . #fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitnessgirl #fitgirl #healthy #healthymind #health #healthygirls #healthyamerica #fitjourney #fitstagram #fitinspo
Repas du dimanche soir Sain, bon & rapide ! 😉 Haricot vert, couscous, boulette de viande hachée 🍽 Bon appétit ! #fitgirltime #fitnessfoodie #foodstagram #instaeating #eatclean #cuisinecaptures #healthygirls #healthyeating #foodporn #anorexiarecovery #recoverylife #mangersainetbon #fitness #fitnessgirl #healthytime #happyday #motivation #challenger #boulimierecovery #dinero #bodytimeuse #fitnessadicct #regimeuses
#fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnessaddict #fitfam #fitnessmodel #model #fitfrenchies #bodyfitness #instafit #fitnessinspiration #musculation #bodybuilding #bodybuilderlifestyle #bodybuildingaddict #bodybuildingnation #bodybuilder #gymshark #bodybuildingmotivation #follow4follow #followforfollow #like4like #followme #bordeaux #bordeauxmaville
#sundayfunday #felxday #fitness #workout #fitchick #fitnessmodel #gym #strongnotskinny #strength #training #reebok #STrong #fitwear #gear #follow #muscle #muscleup #flex #fitnessgirl #biceps #armday #squats #bodygoals #goaldigger @flexingladies @fit.moms.of.ig @muscle_girls_power @fitnessrxwomen @bodydedication @bodybuildingcom @momstrength_ @bodybuildingmotivationofficial @physiquestars #workhard
Summer is in 6 months! Time to work on that summer bod now!! . . . . . #fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitnessgirl #fitgirl #healthy #healthymind #health #healthygirls #healthyamerica #fitjourney #fitstagram #fitinspo
Ещё одно приятное знакомство в зале 😊 С @chemmyj мы 2 года занимаемся в одном зале , были подписаны друг на друга в инст , но никогда не общались . И тут , так сложились карты , мы познакомились ) теперь она моя подопечная , буду тренировать ее , а она будет учить меня вести интересный блог и научить фотографировать 📸😍 Да и вообще очень приятно мотивировать кого-то , самой хочется совершенствоваться ✨Вот такая вот история 😅 PS: теперь будет много фоток и видео из зала 🌰💪🏼 #zebrafitness#preworkout#workout#gym#gymnastlife#fitness#fitnessmotivation#fitnessgirl#fitnessmodel#sport#sportlife#fitnessbikini#sportgirl#actionsports
Bea bee bea bee bea 🐝🦋🐝🦋🐝🦋 #personaltrainer #healthy #health #healthylifestyle #bee #bea #beautiful #beauty #fun #fitfam #girl #woman #fitnessmodel #fitnessmotivation #fitnessgoals #fitnessgirl #life #love #mindset #lifestyle #gym #fitnessfreak #sundayvibes #sunday #sundayfunday #goodvibes #ig_london #igers #gymrat #fitnessgirls
Dang Russians take training seriously🇷🇺 Tag someone who’d do this for a million dollars. 🎥: @.....? Follow @powertothefit for more of the best videos on earth!
#torratorradasryca #lindas #moda #modafeminina #blogueira #fitnessgirl #corpao #styleinspiration #maravilhosas #simaria #bocarosablog Na minha opinião as duas haha 😍😍😍😍 mas deixe o seu comentário.
Dneska je sice neděle ale pro mě je to booty day🍑❤, začíná se pomalu ale jistě rýsovat🍑, ale ještě nekončím, pořád je co zlepšovat😊💪. Dobrou noc všem❤ #my #booty🍑 #ass #squat #squats #fitness #fit #leg #day #fitnessmotivation #cute #fitgirl #fitnessgirl #czech #evening #sexy #mood #love #life #healthy #autumn #bed #workout #good #loveit #strong #big #goodnight
Did you train today? . Happy Sunday before thanksgiving week fam! I hope everyone is staying consistent with their fitness goals. Thanksgiving is next Thursday 😆🙈🦃 are you going to stick to your macros or nah! You’re going to eat everything your body desires? As for me, I will definitely eat what my body wants. That’s the great thing about macros, you don’t have to starve or keep yourself from food you like. Wherever you decide to eat, make sure that it’s nourishing & delicious 😋 Have a blessed Sunday 🙏🏽 . . . . . . . . . . . . #sunday #vibes #positivevibes #selfie #feeling #beautiful #encouraged #happy #motivated #fitness #life #nodaysoff #fitlife #fitspo #fitnessjourney #fitnessmotivation #fitnessgirl #fit #fitgirl #melanin #fon
Costumava me enjoar de tudo e de todos, mas tornei você meu único costume... ♊️ 😍 #fitness #fitnessgirl #fitnessfood #lowcarb #emagrecer #mulheresquetreinam #euvenciaobesidade #diet #antesedepois #gymtime #beforeandafter #motivação #motivation #inspiração #inspiration #secabarriga #noivasarada #noivafit #vestidapracasar #emagrecer #barrigachapada #antesedepois #antesedepoisgym #noiva2018 #noiva #comidasaudavel #emagrecer #emagrecendo #secabarriga #barrigachapada #body #bodybuilder #bumbumnanuca #musafitness #maromba
#fitness #LAVKARBO #nyttliv #aktivejenter #areyounoccoenough #bikiniprep #curves #diet #fitnessmotivation #fitnessjourney #fitnessbloggen #fitspiration #fitnessglede #fitnessgirl #fitspo #goodfeeling #getinshape #gymselfie #getstrong #fitnessmom #fitnessmoms #lawcarbo #lavkarbosnops #julebakst2017
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