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CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #core #abworkout #fitness #fit #workoutmotivation
🎥@alexia_clark ・・・ TRX Full Body 1. 10 each side 2. 15 Reps 3. 12 Reps each side 4. 12 reps each side 3-5 rounds #alexiaclark #queenteam #queenofworkouts #fitforareason #fit #trx #workout #motivation #fitness #trx #trxvideo
Post workout pump 💪🏼 after another insane @alexia_clark Friday challenge... now to treat my broken muscles to a recovery @shesupps shake and a long hot shower... I’m ready for two days solid rest and two days clean hair... 🙌🏼 #bringontheweekend . . On a side note I’m Proud of myself this week... I really pushed my body to its max and I feel like I’ve really achieved some truly great things from my workouts 💪🏼 #queenteam #fitforareason #shesupps #shesuppspartner . . . . #strengthtraining #fridaychallenge #alexiaclark #abs #musclegain #weighttraining #homeworkouts #homefitness #fitmum #stayathomemom #mummydiaries #fitover30 #mumswholift #postworkout #fitness #fitspo #friday #pump #traininsaneorremainthesame
#quotes #fitforareason #fitness #workout #motivation #inspiration #friday #gym #gymlife #gymtime #gymaddict #gymflow #gymmotivation #bodybuilding #progress #photooftheday #musclegain #exercise #gymshark #goldgym #fitlife #beastmode #healthyliving #trainhard #followme #instahealth #instafit #instadaily #instagood #instagram
Thank you for making my birthday special. Wouldn't have celebrated without you. @sunaina_setia (@get_repost) ・・・ U turned a year older yesterday ,but just getting much more stronger and handsome 😜😀post birthday bash pic with my mentor and coach @asadhssn 🤗stay blessed. I truly wish to never see sadness on ur face,and just more n more success in ur life 😊u are #phenomenal Once again wishing you happy belated birthday 🎉 Picture credit : @natureintimeforgrace 😘 #bodybuilding #workout #fitness #mrolympia #athlete #train #pose #coach #queenteam #motivation #crossfit #embraceyourcurves #purposefull #delhi #instadaily #sexy #fitforareason #modelo #model #models #beautiful #beauty #moda #fashion #makeup #gym #fit #fitnessaddict
Which body type is your goal? 💪 / #rawfitness
Going on 25 but acting like im 22 still 🤙🏽 @glassons
11.11.17 when my person became my forever 💗 #tbt - 📸: @jonnieandgarrett
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I used to be at a job I didn’t like.... 💆🏼 🙀 🤦🏼‍♀️ 💇🏼‍♀️ Wearing clothes I didn’t like. With limitations on how I should wear my hair and do my nails. I can’t imagine going back to that life. Being me in every way is so much better. ✌🏼 #momlife #wakeupandcelebrateher #bossbabe #beauty #fitness #motivation #love #stronggirls #wonderwoman #fitforareason #fitgirl #workout #blessed #blogger #vlogger #health #inspiration #workout #pilates #spin #mom #fitgal #fitfam #doinme #instadaily #happy #fashion #fashionista #dreams
This leather Moto Jacket in Olive/Black is absolutely stunning. It’s also available in all Black and it my favorite piece of clothing I own. It goes with absolutely everything. I wear it to the gym, with jeans, a dress, shorts, everything. It’s incredibly comfortable and I love all the special details. The all black just came back in stock so if you love it don’t hesitate or it’ll be gone for good! I really want this color too. 😬 Use code JOLAINE25 at @blancnoirusa valid for 25% off orders of $100+
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Peep the ankle boots tho! Goodwill Isaac Mizrahi $5!!! #ootd #latepost 🧜‍♀️ . #letsgo #gymlife #girlswholift #dedication #motivation #fitnessmotivation #fitnessinspiration #ilift #lifting #momstrong #momswholift #girlswholift #fitness #fitmom #fitforareason #gymlife #weightloss #weightlosstransformation #weightlossjourney #vegasin3months #letsgo #fitsisters #fitchic #hardwork #hitthegym #5daysaweek #grind #backonmygrind #hardaf #flex #fitnessgirls
Going on 25 but acting like im 22 still 🤙🏽 @glassons
#shoutout to our awesome 6 a.m. clients who are up before the sun to sweat and stay healthy! You guys are some of the most dedicated Bar Method enthusiasts that we have and we love you!!
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Me and my weights! Skipping my yoga session for today and doing it tomorrow * * * #fitfam #activewear #activelife #weightlifting #fitgirls #fitnessgirl #fitforareason #fitlife #workout #workoutmode #sweatingforthedress #sweatingforthewedding #girlswhoworkout #girlswithmuscle #fitspo #homefitness #gainingmuscle #fitnessjourney #fitnessjourney #babymuscles #homeworkout #exercise #liftingweights #dailyworkout #lifting #liftingladies #girlswholift #armday #weight
Keep putting in work. Don’t give up on yourself because you don’t look like everyone else, that is your POWER. You are the only you. #fitforareason #trainhard #motivation #fitness
Wrapping up 4 glorious weeks on @alexia_clark ‘s #queenteam. This program is kicking my butt but leaving me with a huge smile and feeling so accomplished after each workout. I love seeing new muscles grow! #fitforareason
@curtiswilliams17 I respect and admire the single leg stabilization video you recently posted. Your power, stabilization and strength is clearly evident. But I challenge you to 1) incorporate the movement while training in the frontal plane (video on left) and transverse plane (video on right). AND, I’m not done yet, 2) begin the jump on 1 leg rather than 2 legs. I have no idea if you’ll even see this post since I’m sure you get many, many notifications each day, but should you see this, I hope you’ll accept my challenge. Make this New Yorker happy 🙌🏻 Now, I’m only up to 18 inch box single leg box jumps. Not sure if I can physically make it to 24” on one leg, but rest assured, I’ll be trying. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #personaltrainer #transformation #strongwomen #fitforareason @muscleandfitnesshers #womenshealthmag #oxygenmagazine #jacked #athletic #fitnessfreak #fitgoals
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
< POUND > #new#fitness#fitnessaddict#sculpt#cardio#training#fitforareason#fitfam#fitaddict#determination#drum#bethere#leKlub#Overthetop🔥🔥🔥
It's Friday!!!!!!! Final day of testing out my new workouts let's see how they go * * * #fitfam #activewear #activelife #tallgirls #fitgirls #fitnessgirl #fitforareason #fitlife #workout #workoutmode #sweatingforthedress #sweatingforthewedding #girlswhoworkout #girlswithmuscle #fitspo #homefitness #gainingmuscle #fitnessjourney #fitnessjourney #babymuscles #homeworkout #exercise #liftingladies#dailyworkout #armday #muscleprogress #tallgirl #girlswholift
#healthlife #ideiassaudaveis #healthweekstartsnow #nevergiveup #startagain #tryagain #yesyoucan #fitsummer #fitforareason #thinkfit #fitmotivations #foccus #inpossibleisnothing #impossivelénada #equilibrio #nutricao #geracaosaude #receitasfit #dietasemsofrer #vidasaudavel #foconadieta #fitfood #fitlife #fitness #healthy #natural #light #lifestyle #fitnoverao #comidadeverdade
Because I have a UNICORN obsession!🦄💕 #back #xgfit #fitforareason #fitness #workout #motivation #glutes #fashionmodel #fitnessmodel #fitspo #instafashion #abs #gym #instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #fit #health #healthy #instahealth #instafame #gymrat #shredded #pump
Life is a balance of holding on, letting go & knowing when to do which of the two ✌🏻
“There comes a time when you have to choose between turning the page or just closing the book.” #abs, #fitmom, #surrender, #fitforareason, #loveexists, #believe, #workoutmotivation, #fitchick, #broken
There is always a glimmer in those who have been through the dark✨
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