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Smile Moment. 🇫🇷 Quand on me dit "Juju, dans un mois, c'est... BEN AND JERRY'S !" Les quatre semaines à venir vont être intenses et difficiles, vraiment.. mais la récompense d'être sur scène n'est plus très loin et j'afficherais un sourire encore bien plus grand que celui-ci ✨ J'espère que vous avez passé un bon week-end mes petits chats ? Demain, nouvelle semaine, ne lâchez rien, je crois en vous, en nous ! #teamfitcats #jujufitcats
My favo shorts 🤗
Starbucks has been on point with their pumpkin stuff this year, but their pivot to Maple Pecan isn't working for me. Tried the iced Maple Pecan Latte and found its flavor bitter and weak. It's like they focused on "burnt pecan" instead of maple. I don't think it's bad espresso either - it's either the sauce sucks or my barista sucks. Not worth the calories nor the money. Dunkin's Iced Maple Pecan Coffee is the way to go.
Antioxidants are really like little bodyguards 💪🏼 inside your body that protect your cells from disease 💖. All red everything ❤️ by @womensbest #womensbest 💄 @errolseverinmua
Ultimo show hoy en Bogota y mañana... vacaciones en Francia para mi con mi familia ! Colombianos... Fueron un publico realmente .... tremendo cada espectaculo durante estas 4 semanas ! Como se dice en Estos momentos especiales : NUESTRO TURNO DE DECIR GRACIAS TOTALES ! Gracias gracias gracias ! Photo de @son_0f_poseidon con @bussonico al parque salitre magico par @sodacirque7d @cirquedusoleil @sodastereooficial sobre los containers que sirven para poner todo el escenario y la tecnica del show para viajar !—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #hombrebandera #humanflag #cirquedusoleil #septimodia #sep7imodia #ciudaddelafuria #hombrealagua #fitfamily #strongmen #ninjawarriorfrance #respect #bogota #colombia #sodastereo #graciastotales #alwayslookingforward #dontforgetthepast
Contact me in direct for coaching online, come on guys. No exscuse 💪#coachonline #trainer #bodybuilding #bodytransformation #coach #natural #aesthetic #palestra #allenamento #bulk #definizione #shredded #bodyrecomp #fitfamily #fitfam #lovetrainers #
Love this girl @djanilla_ 😻💁🏽dutchie ! Zijn er nog meer dutchies hier ?
В тренировке своих ног я использую только 1 упражнение, это жим ногами, это упражнения как и приседание включает в работу все мышцы ног, но его бы я поставил на второе место после приседаний, приседания конечно номер 1 для проработки не только ног но и мышц всего тела, это на мой взгляд наилучшее базовое упражнение, но мне комфортнее делать жим ногами, я всегда стремлюсь наращивать вес платформы но строго придерживаюсь максимально глубокой амплитуды, иногда вижу картину как ребята жмут веса запредельные даже для профи, но их амплитуда очень мала и не достаточна для качественной проработки, поэтому вес очень важен для меня и с каждой тренировкой по возможности я его наращиваю но никогда не жертвую амплитудой ради большего веса! #muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#abs#fitness#fitfam#biceps#triceps#arms#muscles#shredded#pump#ripped#bodybuildingmotivation#bodybuildinglifestyle#bodyart#aesthetics#lifestyles#fitfamily#fitlife#fitspiration#classicphysique#bulk
El chocolate es la respuesta a todo 🍫😏 no importa cuál sea la pregunta 💁🏽 - Buenas noches familia ❤️ #netastylequotes
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Baby monkey 🐒
Secondary workouts! Hitting chest and tris together, this is probably my favorite tricep exercise right now! Try it out! Remember to DM or Email for personal training!! #body #bodybuilder #bodybuilding #bodybuildinglifestyle #power #powerlifter #powerlifting #powerliftingmotivation #strength #strong #grow #getswole #triceps #tris #gym #gymtime #gymselfie #gymmotivation #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #fitlife #fitfam #fitfamily #fitnessjourney
Bone Broth is so easy to make in the comfort of your own home. It's stores well in your freezer and adds flavor and nutrition to any dish you make at home. It's also an excellent way to start your mornings. Always start with grass fed or pasture raised bones. The reasons for roasting or the First boil is to pull the "dampness" out of the bones. The broth you end with is much richer in smell and flavor. NEVER boil your bones, only simmer. Constant high heat destroys the mineral content of your one broth and leaves a flat flavor. Feel free to add veggies of your liking. There's no better anti-Aging skin regiment than drinking bone broth daily. There's no better immune system booster. There's no better way to repair your body day to day. And it tastes sooooooo good. #chenskinhealth #beauty #nutrition #organic #skin #skinhealth #skinfood #immunesystemboost #bonebroth #fitness #fitgirls #fitguys #organic #organicbeauty #organicskin #organichealth #wellness #healthandwellness #fitfamily #fitlife #organicfamily
#superlatepost my lunch today. See you all tomorrow. Este fue mi lunch el dia hoy. Oh Yaya tengo Espacios disponibles para el #Retode30dias #30dayschallenge . del Octubre 2. Busco 5 personas,que esten dispuesta a dar lo mejor. Para sentirse bien con sigo mismo. Mas informacion por DM o WhatsApp +1-347-387-8894 #fitmom #mamafit #padresfit #askmehow #preguntamecomo #compartelo #fitfamily #familiafit #NYC #worldwide #USA #fitdad #freewellnessprofile #evaluaciondesaludgratis #freemealguide #guiadealimemtaciongratis #mealguide #mealplan
Cada domingo nuestros Intensos se dan cita en la puerta principal de Jardín Botánico para completar la #vueltaintensa a partir de las 7 AM. Está es una actividad coordinada por nuestros miembros, ya sea sólo uno o todo un grupo el que asista. Únete y hazla tuya! ________________ #intensosfg #fitfamily #soyintenso #yosoyintenso #giveyourbest #bemorehuman #facethechallenge #fitnessmotivation #traininghard #fit #fitness #noexcuses #motivation #crosstraining #poweredbyintensos #running
Healthy Dinner #healthy #dinner #home #fitfam #fitfamily #salad #wine #bbq #steak #ribeye #tamahawk #fitfood #fitness #fitlife #fitlifestyle #fitnessmotivation
#thinkaboutit #use #your #head #mindovermatter #dont #be #your #own #worst #enemy #defeat #all #odds #fitfamily #instadaily #fit #motivation #inspiration #followall #dreams #beat #like #heart #nevergiveup
Right now 🙄 #natural #teamfitness #fitness #mua #athletic #gymrat #gym #selfie #curves #latina #pretty #muscles #beautiful #fitfam #fitfamily #beastmode #fitnessaddict #weightloss #exercise #fierce #weights #makeup #motivation #workout #gainz #vegasnightlife #fit #yoga #hot #snapchat
What a fun and inspiring day! It always is when I get to spend time with my #fitfamily especially when you add in a little Chris Downing!! . Good day! 😊 I did the full workout with very little modifications and my foot feels great! Yay!!
With it being Sunday, I feel like I need to take a minute to be REAL and say how thankful I am. I'm thankful for my physical, mental, and emotional health. You see, I have worked so unbelievably hard on personal development. It's been a freaking CHALLENGE to just allow myself to feel like I am enough and I am worthy of being loved, for who I am. No prerequisites.❤️ I've struggled with eating disorders, self-sabotage, an abusive relationship, comparing myself constantly to other people, worrying about what everyone else thinks above my own beliefs, and I'm here to tell you that it feels SO. DANG. GOOD to just finally be able to love myself and be UNAPOLOGETICALLY ME. 💁🏼 But you know what? I'm also VERY thankful for those moments (yep, even my abusive ex husband) because I've learned that I can relate to so many women and help them too! I feel so blessed to be able to empathize with them and share with them things that have helped me. Remember you are loved. You are enough. You are #beYOUtiful #inspire #inspiration #love #loveyourself #selfdevelopment #thankful #blessed #momlife #happiness #happy #dream #mother #mommyblogger #blog #vegan #fitmom #fitfamily #quotes #weddingdress #dreamdress #beautiful #beauty
Amando este par con locura 😙 #love #pty #happy
When booskie @danielle_renayyy comes ova to work and we werk da camera 📸! ☺️ #sundays #sundayfunday #herbalife #herbalifenutrition #turningpointnutrition #fitness #Workout #Fitness #Nutrition #Health #LosAngeles #GUS #womenshealth #healthyfamily #loveothers #loveyourself #active #fit #fitfamily #healthymeal
"You better take your winter jacket, cause it's gonna be damn cold in September in Canada😲" - they said 😞 #foreversummer #fitfamily #fitfam #fitchick #girlswhosquat #fitjourney #fitness #fit #toronto #summervibes #fitnessmotivation #girlswholift #blonde #picoftheday #mixedchick #pictureoftheday #instafit #instagood #фитнес #фитоняшка #endlesssummer #hapiness #goodvibes #canada
Hiking family selfie #fitfamily #eaglemountain
#tennis #workout #functionaltraining #hiit #volley #nodaysoff #fit #fitness #workhardplayharder #boxjumps #pushups #medicineball #tenniscourt #healthyliving #healthylifestyle #fitfamily
Nothing to it but to do it! #ganstaAWOHL Total Body. . . . . . . #totalbody #bodygoals #fitness #fitfam #workout #fightforit #decide #succeed #coreattack #performance #strong #fitfamily #nolimits #noexcuses
Lasagna cups. These were super easy to make. The bottom is just a wonton and the rest is half a cup of ricotta cheese a lot of basil and garlic 4 oz. of 97/3 beef ground beef 1/4 cup FF mozzarella and 1/2 cup of Del Monte spaghetti sauce😍 I baked the wontons for about 5 minutes before I put in the mixture and then baked them at 375 for about 10 minutes and broiled on high to get the cheese bubbly for about 3 minutes 😘 Super good. 14 points for all 9 so I calculated about 3 classic pts. for 2 wonton cups 😉🙂 #fitness #weightloss #weightwatcher #weightlossjourney #health #healthyeating #fitgirl #healthycooking #fitfam #nutrition #protein #weightwatchers #run #fitmom #hungrygirl #mealprep #healthylifestyle #weightwatchersgirl #mealprepping #weightlossmotivation #healthy #foodie #inspiration #gym #wwsisterhood #weightwatchersonline #lasagna #fitfamily #wwig
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