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Hi Amsterdam ✖️✖️✖️ #Photo by @norman_noten and #mua @errolseverinmua Wearing @bodyengineersofficial #weekend #amsterdam
Pictures speak so much volume. Changing lives is what I do and the vehicle I use is martial arts. Change a life! Change the world! #masterocasio 🌎🌎🌎
Tag someone who always makes you feel out of shape 😩😒 Tag someone who's always so extra 😬💪FOLLOW : @crazywildfitness 💪 . . . . . Credit : @gabrielabandy
"There's no excuse not to be the hardest worker in the room, in all your endeavors; schoolwork, the gym, your career, your relationship. Your name is attached to it. It's got to mean more than anything." #gregplitt
It’s FRI-YAYY 😜 pull ups are my favorite body weight exercise! What is yours? 💪🏼 - - Side note: how cute is my @paragonfitwear bra? I love how comfortable and flattering it is! AND it shows my #gains 😜 lolz code “CAT” saves you some money on their website! 😉 - #paragonfitwear #pullups #flexfriday #workoutoftheday #stronggirls #fitness #fitfam #fit
Tag someone who always makes you feel out of shape 😩😒 Tag someone who's always so extra 😬💪 • FOLLOW : @fitness_at_peak for more 💪 • Credit : @gabrielabandy#happygirli #fitfamily #fitgirl #fitlife #fitmama #fitnessgirl #fitforlife #fitbody #fitnessgear #fitdutchies #fitnesslife #fitgirls #fitnes #fitchick #fitmoms #fitnesslifestyle #fitment #fitspiration #fitnessgoals #fitfood #fitchicks #fitstagram #sandiego #weekendvibes #beach #bucketlist #goodvibes #hdr #california #cali
Does anyone else rock a belt when they workout? If so, what kind? . . I’ve been wearing a belt for a little over a year now, and absolutely love it! I wear it pretty much during all workouts just because it helps me consciously keep my core tight throughout all the exercises. When lifting heavy, it also stabilized the spine and reduces the stress it would receive.
Fitness Monster! 🏋 🔥Tag us with #fitness_monstrz and get featured! 📨DM us to share your motivational story! 🏋 ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @fitness_monstrz Follow 👉@fitness_monstrz ➖➖➖➖➖➖➖➖➖➖ #gymfreak #ayvalık #bodybuilder #beachbody #fitnessmodel #instafitness #fitfam #fitfamily #muscle #ifbb #arms #lift #fitness #motivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nightmarebeforechristmas #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivations
❌Major Warm-up Mistake❌ Don’t do this #fitfam - 👌🏼 Firstly, shout out to @sc_fitness_nz for helping with the content here Check him out and give him a follow! - Ok so, the Rotator Cuff is one of the most important muscles in the shoulder and is often incorrectly; Warmed up and strengthened - It is made up of 4️⃣ muscles and functions to externally and internally rotate the shoulder joint - ⚖️ Unfortunately most of our training involves too much internal rotation and not enough external rotation (too much push not enough pull work)... this causes weakness in the rotator cuff. - This exercise here is ZERO degree Shoulder External Rotation with force applied incorrectly (standing) and correctly (lying or with cable) - Key points: 1) The force has to be pushing towards the body. 2) Elbow locked close to body (Don't let too much of a gap develop) - ❌ Standing: This isn't driving any tension through the rotator cuff instead it simply acts as an isometric hold for the Front Deltoid. The force is the dumbbell and gravity pushing towards the floor. - ✅ Lying: But when lying on your side and performing the same movement or standing using a cable as resistance the force is driving towards the body and your RC has to activate to externally rotate against that resistance. - Lets warm-up correctly team 🔥 - Tag someone who does this ⁉️⤵️
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Haha! Found one! #nope #shestilllovesus #fitfamily
Working on my hops.... keyword working.. #basketballneverstops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #boxjumps #basketball #basketballtraining #verticleleap #whitemencanjump #kobebryant #stephcurry #kyrieirving #lebronjames #ncaabasketball🏀 #universityofmontana #montanagriz #toooldforthisshit #fitfamily #fitnessfun #fitguys #legdayworkout #plyometrics #upandunder #jumphigh #improving
Surround yourself with people that believe in the person you want to become and aren’t stuck judging you for the person you once were. AND MAKE SURE YOU CHECK OUT @adrian.flintstone YOUTUBE LAUNCH ON STARTING YOUR OWN STARTUP!
#fitstagram #fitfamily #fitfam #igdaily #igfitness #gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #muscle #motivation #fitnessmotivation #beastmode #athlete #musclephotos #gymhumor #fitspo #meathead #gymalpha #gymtherapy #gymrat #gymlover #picoftheday #riseandgrind #gymmemes
#circuseverydamnday #fitcouple #myman#relationship #relationshipgoal #youandme #love #happiness #harmony #laugh #fitcouple #healthylife #success #life #trust #respect #behappy #future #energy #understanding #family #healthylife #healthybody #fitbody #fitfamily #artists
This month, 3 years ago this girl, Tove, ended up in my life. She came from a shelter, after being abandoned by her previous owner(s)... left with no food or water for a week , locked in a house when they moved. Well, she has been a blessing ever since, and her energy is a wonderful element to have at the house. And she makes a great outdoors training partner haha #jogging #thaiboxing #desertliving #beinspired #mmatraining #fitnessjourney #muaythaifighter #phuket #mma #boxing #nakmuay #martialart #dog #circuittraining #hikingdog #championmindset #warrior #phoenixaz #bodyweightworkout #houseofattilius #fitfamily #strengthandconditioning #muaythailife #bangkokready #tempe #scottsdale #muaythai #purelove #exercises
Build on your strengths and be loving to your flaws to fully allow yourself to be you. #blossom #innovate
Invest time and dedication on building up on your own strengths. #innovate #yourself and make sure you go check out @conscious_collective for their book collection that just went on SALE!!!
Nothing like a little #friendspiration to get you out of bed and in the gym at 7 am this morning ✨ thanks @wander_reid for making me wake up early 💪🏻 | @equinox @900shops • • • • KB lunges 3 x 2 passes RDL 3 x 10 Heavy Banded lateral walks with jumping squats (10 at each end) 3 x 2 passes Close grip lat pulldown 4 x 8 Negative Pull Ups 4 x 5 Step Ups with knee drive KB suitcase hold 4 x 8 Sled Push Sprints 3 30 on 30 off to fatigue • • • • • #heretobettermyself #committosomething #training #traininsane #personaltrainer • • • • #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #instagood #instalike #instafollow #fitnessmotivation #fitgirl #strong
Dedicate yourself to fulfill your goals, regardless of how far they may seem. A step today is a step closer tomorrow. #dedicate
Last set of push press today @cutaboveclothing use 10% discount code💥CASEYC10💥 https://goo.gl/KE43HS • • • • • #fitness #fitfam #fitfamily #workout #training #trainer #athlete #gym #goldsgym #lift #lifting #liftingweights #hardwork #hardworkpaysoff #supersaiyan #majinvegeta
You with me or what?
#Repost @mbreitem (@get_repost) ・・・ Flashback Friday to nationals in Vancouver!! Got spray tanned outside , ate a hotdog after a very long time. Didn't find a good sushi place. Found guava fruits though. Tasted like cat Pee. Got sick. Good times! #fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitfamily #instafit#igfitness#instagrambodybuilding #muscle #musclefuel #training #gym #gymfreak #fitnessgirl #gymrat #ifbb #workout #growth #motivation #bodybuilding #apq #adidas #inked
So excited ! By @lisatoms_dolls #family #quotes #love #entrepreneur #emprendedor #successful #travelblogger #inspirationalquotes #drawings #personalgoals #getlean #mondaymotivation #fit💪 #fitfamily #Disney #determination #art #fitnesslifestyle #fitnessforlife #picture #bottle #artists #bodypositive #corelion #goals❤️ #gains💪 #travel #getinspired #draw
Salmon and rice, thanks babe!!! 💪💪 . . . . . #dinner #salmon #crossfit #healthyeating #healthyfood #healthylife #healthy #gym #gymlife #nutrition #buildingmuscle #fit #healthyliving #cleaneating #fitness #diet #excercise #fitnessmotivation #fitlife #fitfood #weighttraining #weightlifting #weightloss #fitfamily #food #foodie
Seriously. You are, xx
Exercise makes things mentally better 👊 👏 #recovery #follow #journey #goals #motivate #inspire #inspireothers #live #life #lifestyle #health #healthy #healthyliving #healthychoices #exercise #workout #cardio #gym #gymmotivation #gymrats #gymlife #fit #fitness #fitfam #fitfamily #fittrainer #fitmom #fitlife #priorities
I wear sweats when I do my cardio 💪 I always wear a sweatshirt, and every now and then I'll wear sweatpants too. It gets me warmer more quickly, and helps me sweat faster too. I love wearing sweats when doing my cardio! . I took this picture when I left the gym today because not everything about fitness is pretty. Such as today, I was hot and super sweaty, so I didn't want to take my sweats off. I couldn't deal with my hair being in a ponytail anymore, so it went into a pineapple bun. .. #fitness #fitfam #fitfamily #fitspo #fitsporation #fitspiration #fitspire #fitnessinspiration #fitnessmotivation #fitchicks #fitchick #girlsthatlift #girlswholift #chicksthatlift #chickswholift #fitnessprogress #fitnessgoals #blondesthatlift #cardio #Ihatecardio #sweatlikeme
For 16 years I have totally loved being a Boy Mom. He's the reason I am Wonder Woman. Wouldn't trade my sidekick for anything in the world. 💫🌟💫 #JusticeLeague #DCComics #WonderWoman #Batman #DynamicDuo #Sidekick #MamaAndSon #BoyMom #FitMom #FitFamily #Smile #SmileIsLikeSunshine #AintNobodyTakingThisSmileOffMyFace
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