Oh hi you guys 👋🏻. Today we're talking planks because errbody wants to know about abs training.
Planking is a great (and super convenient) exercise for working many muscles in your body but predominantly your abdominals.
It's very easy to not get nearly as much out of this exercise as you should but it's also easy to make small tweaks to make it far more challenging and effective 💪🏻.
I wrote and demoed common issues and fixes in the vid so instead of doing that here, here's a fuuuun plank fact 😂: the world record longest plank (so says Wikipedia 😝) is 8 hours, 1 min, and 1 second #nothanks
If you're able to hold a regular plank for an extended period of time and want to increase the difficulty you can add weight OR walk your legs out into an extended plank to make it significantly more challenging. And that is all.
🎵Mike Mago - Feels so Good