We are so excited to announce our fun #CIRCUSANDYOGA
challenge starting Dec 4th.
Join me and @ekalindra5
for this 5-day challenge where you can choose to keep your practice on the floor or take it to the air. The choice is up to you: you can post all the pics you want everyday and do the asana of the day on your mat, on lyras, on aerial hoop, on silks or trapeze.
SET YOUR CREATIVITY FREE AND EXPRESS YOURSELF
How to join:
1. Repost this picture to your page
2. Tag five friends
3. Follow @gina_denicola
4. Participate daily using new photos/videos and make sure to tag us and #CIRCUSANDYOGA
You can win
1. An amazing cut up leggings by @ekalindra5
2. One free 108 Sun Salutation Workshop + Party guided by @gina_denicola @circus
&yoga – Bologna Dec 17th 2017
3. One free class @circus
&yoga by @ekalindra5
Below is the list of poses that will be demonstrated each day for those who like to plan ahead
will post from the mat and @ekalindra5
from the air the night before.
Dec 4 – Splits / Hanumanasana
Dec 5 - L-sit / Utpluti dandasana
Dec 6 – Scissors /Ekapadakoundinyasana
Dec 7 – Standing bow pulling pose / Dandayamana dhanurasana
Dec 8 – Lotus pose / Padmasana