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Did you know that the TYPE of pasta you choose can impact how many calories you consume?! FOLLOW @fitandfiesty for more health and diet tips 🥗🍦🍓🍌 . . Credit: @eatwithsarah_ On the left are Orzo Noodles, whilst on the right is Penne. Penne is MUCH less dense, so there is a LOT MORE VOLUME for the same mass (twice as much for 300g). However, both noodles have the same amount of energy (358 calories per 100g). Hence, for the amount same calories, you can eat pretty much DOUBLE the volume of pasta if you choose penne. This is more likely to fill you up and is something you should keep in mind if you're trying to lose weight 🥝🍑🍓 . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
So exited to get back to the gym💪🏽videos coming soon😜what kind of workouts d'you wanna see? And leggings are from @bringsportswear
Selfie Time✔️💪 . . #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
Cute booty 🍑💟 📸@vzphotography #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #boss #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bestoftheday #picoftheday
#MindSet dictates actions, actions dictate results ... think about it
Comment on this and I will like your last post on your page😘 I will also be selecting 5 people today to receive a huge giveaway! Don't miss out! You may Comment as many times here to enter this giveaway❤💪🏼 Make sure your page is public so I can see it! Ready, Set, Go!! - Make your body the sexiest outfit you own😘🔥💪🏼 - 🚨FLASH SALE!🚨TODAY ONLY on my favorite 14 day cleanse from nlaforher.com💕Use my Coupon Code-TMiller20💕 SAVE an extra 15% off with my code.. So 35% OFF total today! Don't miss out on this epic deal! - - Looking for a great cleanse and detoxifier? @nlaforher #HerCleanse is a potent 14-day detoxifying cleanse supplement that: 💕Supports weight loss programs 💕Promotes Intestinal Health 💕Promotes a slimmer waistline, helps reduce bloating I'm currently on day 3 and I feel great. I take 2 capsules of Her Cleanse at night to help help reduce bloating/promote a flat tummy, and boost my daily energy, as Her Cleanse detoxifies and rids your body of toxins and built up waste in your intestines! #tmiller_fit #nlaforher #TeamTMiller #BeastMode #GymTherapy
|| I love you || I love you to the moon and back... so proud of you! Celebrating your new job and path... Cpt. Iruoje @baron_iruoje .... yes, there are toilets behind us.... it’s a festival... get over it 😉
Hunk: @alecnysten . . Check him out www.onlyfans.com/thehoneybadger
Domingo #sundaymood
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➫➫➫➫ DOUBLE TAP & COMMENT ❤ ➫➫➫➫ Follow me for more - - - - - Ignore Tags ❌❌❌ #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #fitnessmodel #health #lifestyle #eatclean #getfit #strong #cardio #diet #instagood #determination #fitfam #train #active #healthychoices #cleaneating #instahealth #exercise #photooftheday #gymlife #instafit
Super Sunday was a blast! #coachlife #tbbdallas #love #inspire #beinspired #purpose #fitness #growth #motivation #determination #empower #strength
Always be the hardest worker in the room! . . . #aesthetics #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #gymaddict #strong #motivation #determination #musclegain#exercise #dedicated #squad #zooculture #sixpack
A few months ago I never would have imagined this.... Tig welding has been something I've wanted to play with and learn but never though I'd really have the time or means to explore it. Now, it's a full blown obsession....🤔 Pushing the limits to create the worlds lightest, chemical free trailer. #esklife #airstream #worldrecord #lightweight #rv #chemicalfree #tig #tigweld #welding #lincoln #weldporn #aluminumwelding #aluminum #fabricator #challenge #brattleboro #vermont #travel #traveltrailer #home #homeonwheels #wanderlust #nolimit #wip #family #business #obsessed #determination
➫➫➫➫ DOUBLE TAP & COMMENT ❤ ➫➫➫➫ Follow me for more luxury 💸 - - - - - Ignore Tags ❌❌❌ #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #fitnessmodel #health #lifestyle #eatclean #getfit #strong #cardio #diet #instagood #determination #fitfam #train #active #healthychoices #cleaneating #instahealth #exercise #photooftheday #gymlife #instafit
What a phenomenal session TODAY. Embrace your weak points and work them up. 😉😎#universityfitness #ironreaperfitness #fitness #training #bearockstar #igdaily #hustle #nodaysoff #fitness #determination #believeinyourself #stayencourage #power #livestrong #fearless #naturalgenes #hardwork #igfit #southflorida #weekend #fitlife #ryderwear
GO FOLLOW: @paotrianap @paotrianap _ @inspiration2828 for more inspiration! _ #inspiration2828 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #love #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
Treinando meus #dogs 💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise
Who would have thought that a song about me would be #1on the charts🤔 Shoot out to my dude @frenchmontana for summer hit🔥@iheartradio 🛩️🎲🎶💸💰💘💋 🛍️🌊 #unforgettable #amillisworld #ambition #cantbestopped #motivation #dedicated #goals #nosleep #determination #grind #hustle #cokeboys #entrepreneur #bossshit #widentertainment #widplaymates #enjoyinglife #turnup #blessed #thankful #unbreakable #besttimeinvegas #vegasweekend #Vegas #lifestyle #havebitchesmad #levelstothisshit #cantcompete
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#mondaymotivation Did you watch the opening ceremony for the Invictus Games over the weekend? So many examples of courage and determination even before the competition had started. To have confronted hardship and then refusing to be defined by their injuries is beyond inspiring. What can we each do to steer our own course? How can we make a difference in our own corner of our world? #invictusgames #inspiration #courage #determination #socialenterprise #makeadifference
Les parece un postre asi para la merienda? . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I need three thinks :Sun ,Salt,sand and sea . . . #boxjump #crossfit #wrestlingthe #crossfitredyar #eastregional #crossfitgames #active #bodybuilding #cardio #determination #diet #eatclean #exercise #fit #fitfam #fitness #getrippedordietryin #fitspo #gymlife #health #healthy #instafit #cittastudi #palestra #lifestyle #milano #strong #training #wellness
Cuando la Ignorancia habla, la inteligencia calla y sonríe✌😘😁 . . . . . . . . . . . . .#royaltarraco #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#wish you were here #dreaming... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #girl #eatclean #excercise #haircolour
Taco time! #eathealthy #eatclean #cleaneating #healthyeating #eatright #healthychoices #healthy #fit #getfit #fitness #fitfam #fitnation #instafitness #instahealth #justwhatthedoctorordered #getstrong #strong #workout #gainz #gymtime #gymlife #livelife #absaremadeinthekitchen #instafit #cheatmeal #delicious #health #exercise #motivation #determination
Get uncomfortable if you want to grow. #instagood #instaday #instagram #words #quote #meaning #deep #grow #expand #wisdom #knowledge #mind #mindset #mindfulness #better #higher #goals #journey #purpose #believe #personaldevelopment #selfgrowth #determination #persistence #freedom #boundless #nature #mountains #snow #air
This girl... so much mental toughness, drive, and determination- I couldn't be more proud. She changed gyms, switched to a far more competitive team, and advanced a level only 2 months ago. While she had to scratch on floor, today she got her highest score on vault in 2 years, killed her bar routine, and placed on beam. And, she won the pajama contest, dressed as a beaver 😂😂😂 #hardwork #determination #gymnast #gymnastics #tough #trainlikeabeast #champion
Terminando la semana!!!!!!😁😁💪💪#goodvibes #fitnessaddict #fitspo #workout #bodybuding #cardio #gym #train #training #photooftheday #health #healthy #active #medellincapitalfitness# #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises #active #strong #motivation #eflownutrition #eflowwarrior #determination #lifestyle
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