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Basement workout solo today. EMOM 14 Odd: 10 burpees + 2 medball Even: 12 cal row Thank you @xdfitofficial for this 100# ball of love!❤️ #beyonce🎤#crossfit #FITERNITY #xdfit #xdfitofficial #blonyx #blonyxstrong #homeworkout #completeathleticperformance #crossfitgames #strength #medball
When @petersen.brandon programs heavy tempo OHS and it happens to be Hump Day 🙌🏼 #thankyou #middleoftheweekgift #completeathleticperformance #overheadsquats #myfave @completeathleticperformance @m2performancenutrition
2017 Open Ready! with Shirtless Bob and @matlifts #belikebob #crossfit #completeathleticperformance
Hitting some squat clean thrusters 1 every 60 secs for 10 sets made it up to 195 @completeathleticperformance I'm a week behind I know #crossfit #crossfitdracut #sqautcleanthrusters #completeathleticperformance #imlikingthisprogramming
There is no such thing as standing still. #progressorregress #moveforward #oryoullgobackwards #crossfit #reebok #crossfitgames #reebokwomen #FITERNITY #blonyx #blonyxstrong #completeathleticperformance
Two days out from the Opens and two big PR's to set the tone. 242# front squat for an 8# PR and 176# snatch for a 7# PR! Ready to get this show on the road 👊🏼 @completeathleticperformance @crossfitfree @crossfitgames #teamcrossfitfree #twodays #PBP #completeathleticperformance #mindset
Nothing like that assault bike grind at a competition! #rpstrength #completeathleticperformance #crossfitchicks #chicksthatlift #cfirongrit
Squats on squats on squats... 😍 just a little percentage work today... 75-80% of 1RM front squat. 242# for a quick 3! #completeathleticperformance #cap #crossfitfree #squatsmakemeahappygirl 😁💪🏻 @completeathleticperformance @crossfitfree
Great time today at @crossfittriton for event #3 of the @next.generation.games #crossfitkids #crossfitgames #completeathleticperformance #crossfit
completeathleticperformance news hastag media
Basement workout solo today. EMOM 14 Odd: 10 burpees + 2 medball Even: 12 cal row Thank you @xdfitofficial for this 100# ball of love!❤️ #beyonce🎤#crossfit #FITERNITY #xdfit #xdfitofficial #blonyx #blonyxstrong #homeworkout #completeathleticperformance #crossfitgames #strength #medball
Squad goals: achieved 🙌🏻❤️ #BeComplete #CAP #CrossFitFree #completeathleticperformance #friendsthatbecomefamily #girlswholift #thankfulthursday
There is no such thing as standing still. #progressorregress #moveforward #oryoullgobackwards #crossfit #reebok #crossfitgames #reebokwomen #FITERNITY #blonyx #blonyxstrong #completeathleticperformance
Mid hang pwr cleans @225 and this little number comes on... Easiest 225 ive ever done... Hmmm... #fit #fitness #sport #training #conditioning #recovery #gainz #goals #crossfit #crossfitgames #functionaltraining #movement #sport #speed #opt #completeathleticperformance #comeback #competition #motivated #peak #performance #workout
Wednesday, 092017 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
#Repost @abeygonz ・・・ CAP Masters training find a heavy 3RM of Thrusters, I ran out of battery for the heavier lifts 😂😂😂 and only have record of 205lb. Getting stronger with @petersen.brandon @smithb.chase @cap_masters #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset #thrusters
Tuesday, 091917 #completeathleticperformance #constantprogress #becomplete #programming #programproceedprogress #fitness #crossfit #2018
Monday, 091817 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
Great training day for these folks. #Repost @smithb.chase ・・・ It was a COMPLETE kind of day @completeathleticperformance Saturday training. Great group today with some @cap_masters athletes joining us. #saturdaytraining #youngguns #vs #thewise #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset @completeathleticperformance @cap_masters #completeathleticperformance #becomplete #capmasters #crossfit #crossfitgames #fitness #community #team #building #crossfitfree
#Repost @smithb.chase ・・・ It was a COMPLETE kind of day @completeathleticperformance Saturday training. Great group today with some @cap_masters athletes joining us. #saturdaytraining #youngguns #vs #thewise #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
It was a COMPLETE kind of day @completeathleticperformance Saturday training. Great group today with some @cap_masters athletes joining us. #saturdaytraining #youngguns #vs #thewise #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
I know scores won't all be in until Monday night but just had to relish in my current situation as this may never happen again 😂! #cfirongrit #completeathleticperformance #rpstrength #crossfitchicks #chicksthatlift #thewodapalooza #butdidyoudiethough #feedmefightme
Saturday, 091617 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
Friday, 091517 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
When @petersen.brandon programs heavy tempo OHS and it happens to be Hump Day 🙌🏼 #thankyou #middleoftheweekgift #completeathleticperformance #overheadsquats #myfave @completeathleticperformance @m2performancenutrition
Seated behind the neck snatch grip press 4x5. These are great for shoulder strength/mobility or if you have trouble with lockout, add a 1 second pause at the top of each rep. Tag a friend who should add these in post workout this week! Bra by @vullsport #crossfit #FITERNITY #strictpress #shouldermobility #blonyxstrong #blonyx #completeathleticperformance #strength #accessorywork @petersen.brandon @fiternity
#Repost @rinnabin ・・・ 3 position 2 second pause deadlift @ 295# #whydidntiaddfivepounds #crossfit #nexttime #deadlift @completeathleticperformance @cap_masters #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
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