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Well, this was a complete accident haha but I think it’s actually a more interesting way to check out your form and correct itπŸ€”πŸ€“#rushing #crossfit #FITERNITY #blonyx #blonyxstrong #handstandwalk #completeathleticperformance #XSRE
Think it, say it, believe it. πŸ“Έ: @capracottaphoto #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset #positivevibes @completeathleticperformance
3 squat cleans and one jerk. Just doin' that CAP work at 220# πŸ™ŒπŸ» #completeathleticperformance #CAP #constantprogress #poweredbypetersen #pipesalsopoweredbypetersen πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻
When @petersen.brandon programs heavy tempo OHS and it happens to be Hump Day πŸ™ŒπŸΌ #thankyou #middleoftheweekgift #completeathleticperformance #overheadsquats #myfave @completeathleticperformance @m2performancenutrition
New snatch PR @ 240# @fiternitygym from the other night! Every :90 add 10# starting at 155. Here is 185-240. (I edited out the 2 misses at 245πŸ™ˆ) #fiternity #completeathleticperformance #macronumeals
Finishing Wodapalooza with the squad! @griffc124 @mattrruiz #wodapalooza #completeathleticperformance #finishstrong #crossfit
Playing with handstand walks with the morning crew at @crossfitfree after we finished up our PM session. Liiiittle shaky on the dismount πŸ˜‚ #TeamCrossfitFree #CompleteAthleticPerformance #PBP #PlayTime @petersen.brandon @tasiapercevecz @krista_and_jp @justin_crossfitfree @rinnabin @smithb.chase @lynn_crossfitfree @completeathleticperformance
So after my partner in crime @steph913s dam near gave me a concussion with hitting me in the head with the rings and after her and @kelliwithani13 where done laughing we moved on to find are one rep max for overhead squats then as fast πŸ’¨ as possible 25 strict hspu 50 cal row 50 kipping hspu 25 cal on bike 🚲 with a 5 min rest went into a amrap 10 of 10 thrusters 135/95 10 burpees 10 box jumps 30/24 #crossfit #crossfitfamily #crossfitdracut #completeathleticperformance #concussion
I got myself a freestanding headstand! Woot woot! #cfirongrit #myyogapose #headstand #chicksthatlift #completeathleticperformance
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Even though I've only known you for just under a year I can't thank you enough for everything you've taught me. Whether it's lifting technique, how to attack open workouts or more important showing me how to constantly stay positive and be an amazing person. You truly are a role model of mine and someone I aspire to be. I can't thank you (and @smithb.chase) enough for taking me in last January and welcoming me to @crossfitfree. I hope Tennessee knows just how lucky they are to be having you πŸ’ͺ🏼 @tasiapercevecz #teammatetuesday #completeathleticperformance #program #proceed #progress #teamtasia #crossfit PC πŸ“Έ: @capracottaphoto
Think it, say it, believe it. πŸ“Έ: @capracottaphoto #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset #positivevibes @completeathleticperformance
Tuesday, 112117 #completeathleticperformance #becomplete #constantprogress #programming #programproceedprogress #fitness #crossfit #2018
New week, new day, new opportunities. 3.2.1.GO πŸ“Έ: @capracottaphoto #becomplete #itstime #work #bettereveryday #moreeveryweek #building #progress #eyesforward #wantmore #striveforgreatness #expectit #justdoit #toetheline #staythecourse #motivation #crossfit #fitness #workout #train #redlinegear #redlinegr #completeathleticperformance #bumblebee @completeathleticperformance @redlinegr @blonyx
Monday, 112017 #completeathleticperformance #becomplete #constantprogress #crossfit #fitness #programming #programproceedprogress #2018
Sunday vibes!! πŸ“Έ: @capracottaphoto #smile #sundaysmiles #sundayfunday #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
Had an amazing day at Beat the Streets! Can’t say how proud I am of my partner @seanmccarty2 ! Best partner I could ask for. Killed it on the final wod, tied for first but thanks to those pesky tie breakers we got 2nd overall. Still first in my book! We most definitely win for most energetic and crazy team πŸ˜‚ #beatthestreets #cfirongrit #crossfitchicks #chicksthatlift #bestpartnerever #wedestroyedit #slayingthoseweights #completeathleticperformance
New snatch PR @ 240# @fiternitygym from the other night! Every :90 add 10# starting at 155. Here is 185-240. (I edited out the 2 misses at 245πŸ™ˆ) #fiternity #completeathleticperformance #macronumeals
Well, this was a complete accident haha but I think it’s actually a more interesting way to check out your form and correct itπŸ€”πŸ€“#rushing #crossfit #FITERNITY #blonyx #blonyxstrong #handstandwalk #completeathleticperformance #XSRE
The moment you realize @tasiapercevecz @jseecupcakes @jdv033 made you go way faster out of the gate than you intended πŸ™ˆ πŸ“Έ: @capracottaphoto #ohwell #holdon #why #thisisgoingtohurt #sticktothegameplan #toolate #crossfit #fitness #fitnesswithfriends #push #findaway #painface #pukie #ibrokemyback #tyson #community #toetheline #becomplete #expectmore #striveforgreatness #justdoit #building #completeathleticperformance #redlinegear #redlinegr #blonyxstrong @crossfitfree @completeathleticperformance @redlinegr @blonyx
@rjb_67 at it again on flex Friday πŸ“Έ: @capracottaphoto # #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
2 sessions as seen above. See blog for assistance Work and single session plan. Friday, 111717 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
That look when @petersen.brandon tells you should of gone faster #thenyoudoit #bull #what #crossfit #fitness #constantlyvaried #movingforward #progress #building #coach #alwayswantingmore #expectit #striveforgreatness #justdoit #completeathleticperformance #athlete #crossfitter #blonyx #toetheline #becomplete @completeathleticperformance @redlinegr @blonyx
Keep pushing, the only to get past it is to go through it. πŸ“Έ: @capracottaphoto #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset
TBT to competing at 2A over the summer killing a comp which really through me for a loop. Especially that moment I held a plank for 5:30 minutes! #cfirongrit #chicksthatlift #strongafuck #completeathleticperformance #planksfordays #doiseemuscles #crossfitchick
245# front squat w/ 2 second hold in the bottom. #nobounce #crossfit #FITERNITY #frontsquat #pausesquat #strength #blonyxstrong #blonyx #completeathleticperformance @fiternity @completeathleticperformance
Woman crush would be an understatement, because I love the SH*T out of this girl, and it's an all day every day thing not just Wednesdays 😍 @_sarahbuckley is one of the greatest training buddies a girl could ask for. Not only does she tolerate my dance moves and laughs at my jokes (all of them) but her positive energy is absolutely contagious to all those who are lucky t be around her. This girl has made some serious progress in the past few months, and is already making moves to hit 2018 her year. Her name is Sarah Buckley, don't you forget it! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #buckfit #buckleyforpresident #pipesbypetersen #cap #completeathleticperformance #community #LYLAS #gymfamily #barbellbesties
Wednesday, 111517 #completeathleticperformance #constantprogress #becomplete #crossfit #fitness #programming #programproceedprogress #2018
Heavy single clean and jerk turned into a PR at 130kg (286#) today, getting closer and closer to my goal of 300# πŸ™ŒπŸΌ. #Crossfit #completeathleticperformance #lifting #chasingdreams #lovewhatyoudo #PRs #livefree #weightlifting #begreat #cff
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