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Yesterday it was 50 years ago, Arnold Schwarzenegger entered the Amateur Mr. Universe at the "Victoria Palace Theater" In London.....Of all classes with only 20 years (to this day the youngest!) That day was the beginning of a unique world career, and very few believed that the future Mr. Olympia was here. Still less believed that he would rise to the highest paid Hollywood star, and almost no one at that time had an idea that he would once become the governor of the world's sixth largest economic power. BUSEK-Photo #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden馃挜 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
Da艂em z siebie wszystko, zrobi艂em 偶yciowa form臋, ostatecznie na 45 zawodnik贸w wystarczy艂o na 5 miejsce 馃槉 Przyjmuje to miejsce z u艣miechem na klat臋 i jad臋 z tematem dalej 馃構 艢wiat nie ko艅czy si臋 na jednych zawodach, a zawodnicy z kt贸rymi przysz艂o mi stoczy膰 wojn臋 byli po prostu lepsi 馃槈 Czy jestem zadowolony z wyniku? Pewnie, 偶e tak. A na najbardziej z tego, 偶e wsp贸lnie z @paulamociorbikini si臋 wspieramy 馃槝 Chcia艂em podzi臋kowa膰 tym wszystkim, kt贸rzy wierzyli i trzymali kciuki, tym kt贸rzy nie wierzyli r贸wnie偶 dzi臋kuj臋 馃槀 Wielkie podzi臋kowania dla sponsor贸w i firm, kt贸re pomagaj膮 mi utrzyma膰 przez ca艂y rok godna form臋 i u艂atwiaj膮 przygotowania. Przede wszystkim mojemu sponsorowi tytularnemu @6pak_nutrition, @projektfit2017, @fitextremecatering, @centrum_clinicsport, @gegonius.pl, @sklep_furia, @mdsport.pl, @femmalium, @jawokrakow, @gorsety_fitness, @chicksandsport, @bonnieandclyde.hair Je艣li kt贸r膮艣 z firm pominalem to bardzo przepraszam, ale dzi臋kuj臋 偶e jeste艣cie 偶e mn膮 馃榿 #aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded
So I have been getting a lot of DM's and comments about how to build bigger shoulders. When I first started bodybuilding I thought to get big shoulders you have to go heavy and do a lot of presses. Over years of training shoulders this way I started to notice two things: 1. My shoulders hurt all the time 2. They weren't growing. I'm not sure how many of you experience the same problem, but here are some tips and videos that I have been doing over the last few years. My shoulders have doubled in size and I never feel pain anymore. One thing to keep in mind your rear delt (one of the most undertrained muscles in bodybuilding) it's a huge part of completing a pumpkin cannonball shoulder. Also my shoulder workout never exceeds 45 mins. Here are some tips: 1. Light weight 2. Isolate the muscle group I 3. Hit all angles 4. NO PRESSES unless super light and more than 20 reps 5. High intensity training with less than 30 sec rest in between sets 6. The key is to pump as much blood in the shoulder as possible.
Mimo 偶e tym razem nie posz艂o przy okazji zawod贸w dorwalam moja ulubienice @michelle_lewin 鉂 Dzi艣 startuje zaraz po po艂udniu m贸j kochany @piotrborecki_ifbb_bodybuilder . Najmocniej 偶e wszystkich trzymam za niego kciuki! Ma najliczniejsz膮 obsad臋 偶e wszystkich zawodnik贸w my艣l臋 偶e oko艂o 50 zawodnikow. Wierz臋 偶e b臋dzie to najwy偶sze podium. Przynajmniej o to b臋dzie walczy艂 鉂 Was r贸wnie偶 prosz臋 o kciuki dla niego 馃槞 @6pak.tv @6pak.tv #arnoldclassic2017 #arnoldeurope #bikini #gym #trening #arnold #competitor #championsip #6pak #motivation #inspiration #inspire
Trop heureuse de ce retour sur piste ! Une belle troisi猫me place au Rising Star du Luxembourg Open pour notre premi猫re comp茅tition ensemble. Tr猫s encourageant ! Demain une nouvelle aventure commence sur Paris, mais on l芒chera pas le travail 馃挭馃徎馃挭馃徎馃挭馃徎鉂わ笍鉂わ笍鉂わ笍 Tenue: @acapulcoparadisoparis Chaussures: Real Dance Shoes #dancesport #competitor #international #latin #teamlyonnet #teamgauthigot #dals #dals8 @williamg_26
Arnold classic europe-3.place鉁 @kokenybela212pro 馃拫馃拫馃拫 #bikini #fitness #model #competitor #love #my #life #happy #workout #gym #good #day #selfie #instagood #instadaily #followme #like4like #diet #place #smile #fit #fitfam
When your wife finally says "I think we have enough @halotopcreamery"!! Haha. Didn't realize I had this many pints on hand as I have them in 2 different freezers. My 12yr old and I pulled them out today to count them. 49 Pints of @halotopcreamery in case you're wondering. This number is sure to go up as Tuesday my local store is finally getting in the Pumpkin Pie! So I will be stocking up on those bad boys. . 6 days out from hitting the stage and then I will be on a mission to destroy these!!! . When Halo Top is life this is what it looks life!!
When you catch good lighting.. 馃檯馃徎 #me #bikinifitness #bikinimodel #ifbb #competition #noexcuses #instafitness #fitness #passion #bodybuilding #posing #check #back #frontpose #healthy #motivation #dedication #workout #fitfam #fitspo #goodmorning #fitnessgirl #competitor #contestprep #staypositive #motivational #gym
#scitecnutrition #scitec #teamscitec #ifbbpro #ifbb #fitness #fitness_burguer_line #workout #aesthetic #ifbbpro212 #bodybuilding #bodybuilder #training #hardtraining #strong #fitnessmotivation#bodybuilders #arnoldclassic #ifbbworldchampion #competitor #gym #fitness #nopainnogain #muscles #ironaddict #personaltrainer #arms #biceps #bodybuildingmotivation @merxesanmo #traininsane #gorilawearspain
competitor news hastag media
Age ain't nothing but a number! @billh1950 looking absolutely amazing! If this doesn't motivate you I don't know what will馃弳 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 @naturalfederation 馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従馃挭馃従 Athlete @billh1950 #healthyfood #cleaneating #lifestyle #transformation #trainhard #fit #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #motivation #inspire #instafit #gym #gymrat #instagood #instagrammers #inspiration #competitor #shredded #weightloss #results #Natural #shoutout #ocb #pro #Natty #Show #NaturalFederationnews
It's a shoutout to the energy lifters... we value growth... faith comes with fear... growing comes with pain... it's a shoutout to the people who live with an open heart.. with an open mind.. with our walls down... in order to see the beauty in everything... soul food is what helps us truly grow... it's a shoutout to the people who can be your peace... can protect your energy... remind you of your greatness when we stumble... we choose to invest our efforts into today... to remember never forget what it's like to pursue something we love ... onward always
Congrats to Dom for taking first in his division at the @8thdaygym games! Way to go! _______________________________________________________ #weightlifting #crossfit #8thdaygames #olympicweightlifting #snatch #cleanandjerk #athlete #competition #competitor #proudcoach #liftheavy #squat #fitness #fitnessmotivation #fitfam
Foco para chegar ao objetivo!! N贸s fazemos o melhor para voc锚!! PERIODIZA脟脮ES ONLINE !! #purotreino #purefuel #combustao #crossfit #foco #treino #coach #crossfitgirls #crossfitaddict #motivation #atleta #competitor #life #lifestyle #instagood
Shoutout with friend! @wajid101 he is competing in a few days in Europe! You got this brother! #strong #bodybuilding #competitor #competition #muscle #muscles #fit #fitness #fitnessmotivation #gym #gymmotivation #gymtime #posing #flex #gainz #gains #health #healthlifestyle #lifestyle
Guns all weekend between shooting clays, going to cabelas, and cleaning all of them. Plus.... look how gorgeous he is around a firearm. There's two extra guns in this photo if you know what I mean. 馃挭馃徎man I'm a lucky broad. @leonhard1985 #npcphysique #npcphysiquecompetitor #fitness #fitnessmotivation #physique #gym #gymcouple #fitcouple #gymmotivation #competitor #shotgun #handgun #gunsafety #sexy #fianc#wolverine #muscle
PUMP! 馃槇 #Mensphysique #Competitor #BeFit #FitLife #FitLifeStyle #Fitness #FitnessLife #FitnessCompetitor #FitnessMotivation #StayPositive #BackDay #Gainz #Workout #GetStrong #GetFit #Gym #Crossfit #Muscle #Aesthetic #BeachBody #Aesthetic #MongolianFitness #YouCanDoIt #JustDoIt #NoPainNoGain #DedicationHasNoLimitation
For the honor of Grayskull! I did a thing today and it was GREAT! I had the honor of competing against some incredible women in the inaugural Mercenary Wars competition. It was really different and exciting to actually go head to head with someone rather than waiting for a timer chip to figure out how you did. I'll definitely be back! Special thank you to the Grinder Gym for having us there, Veronika and Matt for putting this all together, and everyone that showed up to compete. I hope to see you all again soon! If you weren't there, keep an eye out for the next one because this event was fun! #mercenarywars #grindergym #ocr #ocrlife #sandiego #sandiegofitness #socalfitness #competition #strongwomen #strongman #fitfam #fitlife #competitor #podium #shera #princessofpower #forthehonorofgrayskull
馃摳BTS- Henna and Lifestyle Shoot Photographer: @parkitbob Henna Tattoo Artist: @rinishenna 馃棾3 days left for me to sneak into the top 10 to become @maximmag, Maxim's Finest鉁 I'm currently in 12th. Homes for Wounded Warriors, @jah4ww , bennefits from "Warrior Votes," the charity helps soldiers get back to a normal life, after life changing injuries. Tonight Warrior Votes are worth double, everyone is allowed a free vote every 24 hours too. To donate/vote, visit my page on Maxim, linked in my bio馃憜Thank you 鉂
My favorite lipstick by @anastasiabeverlyhills #lipstick #anastasiabeverlyhills 袧械斜芯谢褜褕邪褟 褉械泻谢邪屑薪邪褟 锌邪褍蟹邪 馃し馃徎鈥嶁檧锔 ________________________ Visit irinaashtari.com if you need help with meal plans and workout routines #competitor #fitnessmotivation #fitnessgoals #irinaashtari #fitnesstrainer #fitnessmodel #mydreamteam #shouldersworkout #withhusband #losangeles #equinox #fit #irinafit #malibubeach #trainingday #写懈械褌邪 #motivationmonday #motivate #fitnessmotivation #trainerlosangeles #competitionbikinis # #fit #workinghard #trainer #褌褉械薪械褉胁谢芯褋邪薪写卸械谢械褋械
My definition of Slay: Walk into the Gym 馃憻Turn on my Music 馃帶 And Kill my workout 馃挭Hope you all FitFam had a wonderful weekend馃挅馃挄Keep Killing it! 馃憡 * * * * * #npc #bikini #bikinigirl #competitor #noexcuses #determinated #dedicated #grind
Heading into the final 4 weeks before comp day, backing off the weight a little and focusing on my technique for 3x3@ 190kgs and accessory dumbbell work 3x 10 @60kgs, 3x10 lat pull downs, happy with the way this moved as I battle through some tendinitis in my right arm. 馃槕#benchpress #sets #reps #competitorstraining #competition #competitor #powerlifting #power #powerlifter #strength #strengthtraining #muscles #musclesandtattoos #inspiration #motivation #programming #winning #beyourownhero #progress #perfection #cantstopwontstop #allthewayup #rememberthename #pt #fitness #asn #asnfuelled #weightlifter #focus #momentum
Sunday Funday with all my @deltagammafsu sisters at Panama City beach!! How'd everyone spend their Sundays ?! Took the day off from training & had an amazing cheat meal last night馃い life's gooood. Gnight fitfam馃槝
Hard to believe this was a year ago today! So incredibly grateful馃枻馃弳 @0kwala #HurricaneBay2016 #timgardnerproductions #bodybuilding #npc #npcbikini #competitor #prep #eatright #trainright #workhard #muscles #progress #gym #fitfam #flex #lift #gains #shredded #pump #workout #train #determination #motivation
Eu tenho um sonho. O sonho de ver meus filhos julgados por sua personalidade, n茫o pela cor de sua pele. Martin Luther King #brazilianjiujitsu #topnutry #capao #ancorgear #chieriteam #GIBJJ #gi #jiujitsu4life #jiujitsugirls #cascagrossa #jiujitsulifestyle #bjj #BLACKBOY #jiujitsu #esjjnocapao #oss #ossbjj #hot #gym #BJJLIFE #GORILAHATS #competitor #competition #gymgirl #somostodosapenasumfilho #muscle
Guns up #bodybuilder #bodybuilding #fitness #1stphorm #legionofboom #motivation #keepgoingstrong #nevergiveup #fitness #insta #instagood #comic #comiccon #duespaid #iam1stphorm #maythegainsbewithyou #darth #vader #deathstar #theforce #driven #samari #flexcomics#posing #fit #npc#getbig #gains #gaintrain #getwide #competitor
馃敺馃敺NO CAPTION - if you want to learn the caption behind this video, DM me and I would love to explain it to you . 馃敺馃敺 #gluteworkout #booty馃崙 #legdayworkout#girlswithmuscle #bodybuilding #fitfam #instafit #fitspo #athletes #beastmode #motivation #lifestyle #fitpeople #gymtime #gym #workout #workingout #personaltrainers #elitetrainer #fitnessmotivation #fitness #dailytips #fitnessgirls #determination #focus #dailymotivation #fitnesssf #competitor #coaching #girlswholift
Congratulations @renzograciebjj in one more ADCC title, you are amazing and a example to all of us. Thank you for your friendship and everything you represent to jiu jitsu and for us...#renzogracie #competitor #fighter #adcc#champion#friends#micacipili#lifestyle#graciejiujitsu #graciefamily #legend #monster#ferabrava#graciehumaita #graciehumaitalasvegas #teammica#goodtimes#example
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