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❌AVISO❌ . Recebemos reposição desse Longo poderoso no Branco e no Preto tb!!! Mas corre pq ele chega e voaaaa 🆘 . . 🚫NÃO AUTORIZADO A VEICULAÇÃO DESSA IMAGEM🚫 . . 📣COMPRE PELO SITE OU PELO WHATS: . www.josylourenco.com.br 🌺 (24h por dia de seg a seg) . 📲 Whats (11) 97363-1770 . Loja 1📍São Paulo - Rua Dona Januária, 20 - Anália Franco - SP . Loja 2 📍São Paulo - Rua Dona Januária, 37 - Anália Franco - SP . ✨Estacionamento Gratuito✨ . . . . . . . . . #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
#leaslehrstunde über omega 3! Heute Teil 1 - Basics . Omega 3 fettsäuren gehören zu den essentiellen fetten und müssen über die Nahrung aufgenommen werden. . Zu den aktiven Bestandteilen gehören Eicosapentaensäure (EPA) und Docosahexaensäure (DHA). Diese finden sich ausschließlich in fettem Seefisch und können durch Fischöl oder Algen supplementiert werden. Dabei ist unbedingt darauf zu achten, dass es sich nicht um alpha Linolsäure (ALA) handelt, da diese nur zu 0,8 bis 5% in aktives EPA und DHA umgewandelt werden kann und sich den Transportweg mit omega 6 Fetten teilt (welche wir im Übermaß zu uns nehmen). Das omega 6/3 Verhältnis ist ein eigenes Thema wert. Um auf ein ausreichendes Maß an EPA und DHA aufzunehmen, müsste man unmengen an ALA gegessen werden und das würde jeden Kalorienbedarf sprengen. Daher machen Leinsamen, Walnüsse und andere pflanzliche Quellen keinen Sinn. Omega 3 verbessert nachweislich (Wissenschaftliche Lage eindeutig siehe Videos + examine.com) das Immunsystem , die Triglyceride im Blut, Cortisolspiegel, Blutdruck, Gehirnaktivität und sie wirken entzündungshemmend was im Hinblick auf Krafttraining sehr wichtig ist. Auserdem gibt es eine extrem hohe Evidenz, dass omega 3 gegen Depressionen hilft. Ich könnte die Liste ewig weiter führen. Natürlich ist dies nur ein Baustein der Gesundheit und omega 3 wird euch nicht unsterblich machen, jedoch macht es durchaus sinn, es zu supplementieren, wenn man nicht ständig fetten Fisch essen will. Dosierung empfiehlt sich bei ca. 3g EPA und DHA, was 10 Kapseln mit guter Dosierung entspricht (zb. Denen von micsbodyshop @wolf.performance.coaching hat da den rabattkot Wolf10) . Lasst mir unbedingt einen like und eure Kommentare da! 😊 . #abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating #weightlifting #powerlifting #transformation
Coffee Chia Pudding by @frei_style⠀ Recipe⠀ For the Chia pudding:⠀ 1 cup freshly brewed coffee (I would use a strong one or espresso) ⠀ 3-4 tbsp Chia seeds ⠀ Some vanilla ⠀ Maple syrup to your taste ⠀ Let the coffee cool down, mix with the other ingredients and let rest in the fridge overnight. ⠀ For the chocolate mousse: ⠀ 1/2 cup soy cream⠀ 2 tbsp cacao powder⠀ 2 tbsp maple syrup⠀ Mix the ingredients and whip until its creamy⠀ Layer with coconut yoghurt and fresh fruits. ⠀ Enjoy! #letscookvegan
📣Best Deal Alert: @310nutrition has the craziest sale ever! I am still obsessed with #310Shake because it’s the perfect meal replacement for a busy mama on the go (and it tastes soo good!)😍Almost forgot, don’t forget to use “310respect” at checkout for free shipping! It’s a deal on top of the deal 🤗#cleaneating #fit #ad
🍦🍓1, 2, 3, 4, 5 or 6..? ⠀ Fruit Cones - just add Greek yogurt for an easy and yummy low calorie dessert idea! With frozen raspberries & blueberries, strawberries, kiwi, pineapple slices ..or chocolate as a higher calorie option⭐️ ⠀ 🍦1 Fruit Cone - 150 calories ⠀ 1️⃣Cone: 40 calories ➕ 2️⃣Greek Yogurt 100g: 50 calories ➕ 3️⃣Filling options: 🍒100g Raspberries: 52 Calories 🍇100g Blueberries: 45 Calories 🍓100g Strawberries: 32 Calories 🍍100g Pineapple: 43 Calories 🥝100g Kiwi: 61 Calories ➕ 4️⃣(Optional) 🍫100g Chocolate: 505 calories! ⠀ Nice summer dessert idea! What do you think? Any questions feel free to ask below :) Picture by @naturally.jo Follow us @nutritionalcoach for more 💪 #proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health#eatclean#cleaneating#nutrition#organic#healthylifestyle#healthyeating
❤️This Thanksgiving...Eat Veggies, Not Animals🙏🏽🦃🌱! NEW VIDEO🎥7 Smoothies for the Week+ 3 Day Vegan Challenge coming up Monday November 27! Benefits you can expect are: more energy, weight loss and mental clarity 😁 How to participate in the challenge? 1. Subscribe here to my channel: https://www.youtube.com/user/rawvanaeng 2. SUBSCRIBE to Rawvana.com- link on my profile- so you can get your shopping list for the challenge. 3. Follow me on Instagram and Facebook so you can share your photos. 4. When you share a pic, use these hashtags: #RawvanaChallenge #Rawvana makeup: @taniabriseno Hair: @lissexpress ———————————— ❤️Este Día de Acción de Gracias...Come Verduras y no animales🙏🏽🦃🥕VIDEO NUEVO🎥7 Licuados para la Semana+ Reto de 3 Días Vegano😁Algunos beneficios que encontrarás es mas energia, bajar de peso y claridad mental. Que tienes que hacer para participar en este reto? 1. Suscribirte aqui a mi canal: https://www.youtube.com/user/officialrawvana 2. SUSCRIBIRTE a Rawvana.com-LINK en mi perfil para que recibas tu lista de compras para el reto. 3. Seguirme en Instagram y Facebook para que puedas compartir tus fotos 4. Cuando compres tus comidas para el reto sube una foto usando el #RawvanaChallenge #Rawvana #RetoRawvana
HAPPY WEEKEND EVERYONE 😊😁 . . . @rehaanroyofficial #instagamily #health #fitness #friyay #happyweekend #actor #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #sexy #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #hot
Black Friday yuhu ❤️ heute wird geshoppt ☺️😄👗👙👠 Passend dazu erhaltet ihr heute bei @powerstarfood 20% auf alles, schaut doch mal vorbei 🤗 Ein schönes Wochenende! 💗👌🏼 ———————————————————- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #workouttime #run #muscle #focus #trainhard #instafitness #pushpullgrind #gymlife #instafit #exercise #cleaneating #eatclean #motivation #active #healthychoices
Breakfast 🍹☕#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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boy and girl umbrella 5 #active #newyearscelebration #instagood #foodporn #guy #instagood #cleaneating
🥗🥦🥕🍗 #healthy #healthyfood #cleaneating #fitness #eatclean #fitfam #healthyliving #foodporn #food #weightloss #healthychoices #health #breakfast #healthylifestyle #instafood #fit #foodie #nutrition #vegan #motivation #fitspo #diet #workout #weightlossjourney #fitfood #gym #yummy #protein #glutenfree #eathealthy
I’m #starving after a hard #workout. I try to skip these #protein bars if I’m cutting. But today it’s #Friday and these are really good and they have not too much #calories.
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Nesnáším objemovou fázi, ztratí se břicho, biceps ,, vrcholek" a začínají se ztrácet žíly. Teď je to jen objem 🏋 plno jídla, odpočinku, méně tréninku. Nic pro mě.. už aby se blížilo léto a já mohl rýsovat 💪🍇🍎. Není to pro mě.. vidět ráno v zrcadle objemné "hovado" spíše hovádko :D. Ale, když tam uvidím potom velké rýsle zvíře 💪 tak to stojí za to! 👕- Tričko od #gymbeamczsk 💊🍌- suplementace od @gymbeamcz Priorita 2018? Závody Kategorie Men's Physique. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
Il sesto mese...di dieta ..".vedo la gente liofilizaata ".. @malatoditutto 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Black Friday Special! Buy a $30 Gift Card and get $10 added on for FREE!
35% off AND a free lip scrub? Get 👏🏿In👏🏾 To 👏🏼It 👏🏻!! Use -> CODEBLACK <- at checkout 😘 . . . #flawlessskin #healthyskin #exfoliants #naturalskincare #melanin #veganfriendly #crueltyfree #facecare #vegan #veganbeauty #veganthanksgiving #save #sale #thanksgivingclapback #blackgirlmagic #blackfriday #skincareroutine #organic #crueltyfree #dermatology #healthyskin #cleaneating #plantbasedproducts #facialcare #naturalskincare #happythanksgiving
5 miles this morning with my girl Ion from da #ATL #friendsgiving #LeanStrongFast #ChaseItQuett #fitfam #training #gym #fitnessmotivation #goals #muscle #gymlife #weightloss #thanksgiving #getfit #life #fitnessaddict #beautiful #bodybuilding #cleaneating #nutrition #success #gains #cardio #blackfriday #happiness #abs #determination #amazing
I would literally wipe this plate right now 😍#lebanese #goodeats #EEEEEAT #truecooks #yougottaeatthis #cleaneating #eatfamous #foodstagram #eats #igfood #foodie #yum #foodphotography #buzzfeedfood #feedfeed #huffposttaste #foodbloggers #yummie #tastespotting #foodgawker #instayum #instafood #food
Just trying to put all these extra carbs to use ...iload for the win 🔴⚫💪💪💪 #prosuppsarmy #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #selfie
Al fin viernesitoo @😊😊🍺🍻training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #expofitkit #exerciciofisico #instagold
Our 6 year old daughter Luna made the side salad for tonights dinner. 🥒🍅🌿 #vegan #veganfood #veganfamily #vegankids #veganparenting #vegansofinstagram #whatveganseat #vadveganeräter #plantbased #plantbasedfood #plantbasedfoodie #foodporn #foodinspo #healingfoods #dairyfree #cleaneating #soulfood #guiltfreefood #livingfoods #wholefoods #fruitlover #healthylife #healthyfamily #healthyliving #oneness #medicalmedium #WeAreTheChoicesWeMake #HealthIsAChoice #HemsktGottHosHarjus
Makin it count each day . . . . . . . . . . #benchpress #backday #fitness #fitlife#fitspiration #fitspo #instafitness#healthylifestyle #healthyeating#cleaneating #physique #mensphysique#dieting #shredded #gains #aesthetics#workingout #exercise #lifting #lift#gymmotivation #workouttime #gymlife#motivated #mondaymotivation#weightlifting #bodybuilder #rows#dedication #workhardplayhard
REKALAJGUTSHOP Wallstrasse 4 _ 60594. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 CLEAN FOOD :-) FITTASTE DISCOUNT CODE:. "reka" 10% online bei www.fittaste.com sparen! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -Protein -Riegel -Flavor Drops -Chips -Vitamine Usw..... schaue einfach vorbei!!!! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #cleaneating #ffmcity #worldfitnessday #foodporn #happy #protein #rekalajgutshop #proteinchips #got7nutrition #ffmfit #food #eatclean #abnehmen #frankfurt #callowfit #eiweiß #light #eiweißchips #Frankfurt #ffm
Un po’ di giorni fa 💪🔝 #motivation #fitnessmodel #workout #classicphysique #cleaneating #active #classicphysique #determination #diet #bodybuilding #lifestyle #strong #training #healthy #fitnessaddict #instagood #train #health #fitness #gym #exercise #photooftheday #model #fitness #lasvegas #newyork #timesquare #teamcatapano #npc #npcnv #teamgermanopoleselli #teampoleselli
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Şu yemek işini öne çekmeyi nasıl başaracağım. Bilemiyorum :/ . . . #şekersiz #glutensiz #glutenfree #sugarfree #healthyfood #healthylifestyle #healthyfruits #eatclean #cleaneating #eatingclean #eatinghealthy #eatinggood #internetanneleri #intermittentfasting #temizgıda #temizbeslenme #arınma #antioxidant #antioksidan #saglikliyasam #sağlıklıbeslenme #lchf #intermittentfasting #lowcarb #highfat #healthyfats
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