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Going through the DBC system w/ @_corefit_by_jay yesterday was the 🍒 on top of an already epic weekend! There's always more to learn about our bodies and I so appreciated your attention to detail Jason! Can't wait to come back for round ✌️ . Major props to @jord_velocity for the 🎥 skills 👌💯
Time for some early morning Cardio 🙌 @cindylandoltofficial . #cindytraining #weightloss #cardio #fatloss . ⏩www.centurionclub.training⏪
Comment 👇your favourite pose? •Instagram- 🎥 @yatindersingh_official . . •Facebook- https://www.facebook.com/Yatindersinghofficial/ . . •Twitter- 🐦 @_yatindersingh . . For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻 https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog #fff #squat #fit #dedication #ripped #fitnessgear #instadaily #gym #shredded #life #lifestyle #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #photooftheday#comment #followme #photography #instalike #instagood
GTL... Have gym and tan down pact, now taking applications for someone to do my laundry 💯💪
When we use the word persistent we think 2-3 years time. When we use the word dedicated we assume 10 or more years time and that’s exactly what 27 year old WBFF rising star Alex Davies has shown us since the age of 17 years old. Based out of the UK Alex Davies has continuously made improvements that lead him to a 4th place finish at the 2016 Worlds in Toronto and a 7th in The 2017 Worlds in London as well! AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @alexdaviesofficial Photo: @toby.harrison #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
If you don't sacrifice for what you want, what you want becomes the sacrifice.
We are THE HULK 🤢 ทีมรังสิตใหญ่แข็งไม่แพ้ใคร..(กล้าม)💪🏾 รุ่น 90kg.🔝รุ่นนี้กินเก่งม้วกก 5555 #teamfitness
Don’t ever dim your light to make someone else feel comfortable.👸🏻 - S/o to everyone who entered the #giveaway !! I’ll pick the winner tomorrow night, good luck to all 😳💕 - Ps. I’ll answer a lot of emails tonight, sorry for the late replies everyone 😩 been swamped the past few days!
Just want to put #Conditioning in perspective by posting what some would say is what #Shredded looks like...no no no far from it. In the bodybuilding world you could say I’m lean here but in reality I’m 5-8lbs away from being truly shredded (which is a lot of weight when your already under 8% bodyfat. - - Moral of the story: Don’t think ur ready until u can no longer pinch skin on ur booty cheeks 🤣 I get lots of DM’s from people inquiring about dieting help saying that they tried everything and can’t get shredded. - You must suffer my friends 😈
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Front squat #squats#legs#legsday#booty#abds#quads#fitness#fitnessaddicted#fitnessmodel#fitnessmotivation#fit#getfit#fitgirl#frenchfit#work#workouts#crossfit#healthy#healtheating#healthyfood#musculation#cardio#france
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #footballer
#fitness #fitnessmotivation #fitwomen #fit #fashion #instagood #workout #goals #gym #girls #followforfollow #follow4follow #followme #followforlike #weightloss #boys #fatloss #yoga #challange #abs #cardio #squad #hot #sexy #motivasion #victoria'ssecret #healtyfood #food #healt #victoriassecret
Ты мой персональный Армагеддон #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #footballer
@rinku_bhati__ @rinku_bhati__ #fitness #gym #gymlover #gymfreak #motivation #cardio #hardwork #crossfit #model #gaining #tym #oldpic #hukkaaa #lover #gymboy #weightgain @rinku_bhati__ @rinku_bhati__ @rinku_bhati__ @rinku_bhati__ @rinku_bhati__ @rinku_bhati__
What do you do when you can’t sleep abs feel crap? You go to the gym and do an hours cardio.... least I can put my headphones in and watch gossip girl 👟💋 . . . . #me #gym #gymgoers #cardio #morning #workout #routine #destress #tired #motivated #changes #weightloss #weights #strong #fitness #diet #positive #life
Csak annak van eredménye, amit teszel! De annak, mindig van! 💃 ✔💪😇 . #hometraining #homefitness #fitnesslife #fitlife #fitnesslifestyle #fitness #fitnesbody #gymlife #sport #fit #fitgirlmom #fitnessgirls #fitgirl #edzes #motivacio #instafitness #fitnesaerobic #instaphoto #mik #ikozosseg #morfitrun #enido #cardioday #cardio
just magnificent💪💪️️️💪 #style #instagood #fitfam #london #training #paris #fitness #fitspo #lforsiis #gym #healthy #workout #health #cardio #fitnessmodel #work #weekend #goals #fit #bikini #instapic #nofilter #summer #bodybuilding #lifestyle #train #life #body
#fitness #fitnessmotivation #fitwomen #fit #fashion #instagood #workout #goals #gym #girls #followforfollow #follow4follow #followme #followforlike #weightloss #boys #fatloss #yoga #challange #abs #cardio #squad #hot #sexy #motivasion #victoria'ssecret #healtyfood #food #healt #victoriassecret
yes or no ?😍😍 ! #fitnessmodel #selfie #gym #instalike #vegan #fitspo #crazy #fitness #lforsiis #healthy #summer #fit #lifestyle #smile #instagood #work #nofilter #fitfam #wow #nyc #cardio #body #health #training #style #goals #workout #life
LNG SLV SZN. #researchanddevelopment #workouttested #fitness #fitfam #111STRONG #weddingprep #cardio #chestday #bold #workout #mikeriosgoeshard
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #footballer
🔥RECIPE TIME🔥 - DOUBLE TAP IF YOU ❤️ CLAMS - Do you want to impress your family, partner or friends with a dish that tastes like a 5 Star Chef Cooked it, however, is soo simple that literally ANYONE could create it? Well I have just the dish for you here. A few quality ingredients, about 30mins of your time and you will be set! - 👨🏻‍🍳SPAGHETTI WITH CLAMS👩🏻‍🍳 - 📝Ingredients: 📍Packet Of Spaghetti 📍20-25 Clams (Scrubbed Clean) 📍1/4 Cup Of Water & 1/4 Cup Extra Virgin Olive Oil 📍4-5 Garlic Cloves (Minced) 📍*Optional* Half A Red Chilli (Remove Seeds) 📍Cherry Tomatoes 📍Finely Chopped Parsley 📍Parmesan Cheese, Salt, Pepper - ⏳Method: 📍Boil Water & Cook Spaghetti Just To Edge Of Al Dente (Drain Pasta Well) 📍Fry Off Garlic & Chilli In Oil 📍Add Clams & Water 📍Cover & Simmer Until Clams Open & Cooked Through (Discard Any That Don’t Open) 📍Add Spaghetti To Clam Mixture 📍Toss Through Parsley 📍Serve In Bowl & Season To Taste - ❤️ENJOY❤️ - 🙋🏻‍♀️Tag A Friend Who Would Love This Recipe🙋🏻‍♂️
#mersin #motivation #dans #kardiyo #spor #egzersiz #love #fit #sport #fitness #zumba #instpic #gym #sportlife #workout #exercises #fatburn #instafit #dance #cardio
Bomba pre esame 😜💪🏼💪🏼 • #health #fitness #fit #fitfam #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #breakfast #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Article by @fitforeshore, posting simple applicable sports science. . There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is moving into a stretch and holding it for 15-30 seconds. . A review of literature in 2015 found that stretching in any of these three ways can help performance and reduce injury risk in healthy and active individuals. . The study found that neural adaptations from stretching of each kind lead to improved flexibility. Using one of these forms of stretching to warm up, and cool down is recommended for reducing muscle injuries and increasing joint range of motion. . Generally, DS to warm up, SS to cool down and PNF on days off to really push. . Importantly, stretching has shown no negative effects on performance, so why not? Give it a try." . Source: . Behm et al 2015. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied physiology, nutrition, and bolism, 41(1), pp.1-11
Morning workouts #stairmaster #cardio #makethemlegsburn #basicfit #motivated
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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