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Follow ➡️ @holisticali One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as: 25 percent of vitamin C 25 percent of vitamin B-6 12 percent of potassium You'll also find small amounts of: calcium iron magnesium phosphorus zinc vitamin E thiamin riboflavin folate Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color; beta-carotene is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration. Keep the skin on! The color of sweet potato skin can vary from white to yellow and purple to brown but, no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin. SOURCE: https://www.medicalnewstoday.com/articles/281438. #HolisticAli #SweetPotato #Potato #Yams IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Tag someone and say nothing😂 📷 @pawsthatwander
@im_pablo_bulldog 😂😍❤ I'm pretty sure this is mine mom. TAG #THEWORLDOFBULLIES for features 😘
Julius Wilson - Truth vs Evil love working with the team @one11music @electrichormones @iamjuliuswilson. Check the full video on YouTube https://youtu.be/o0c77SV6ycw
The look on your face when you find a good snack you thought you already ate tucked away in the fridge. #1924us #travel #explore #home #canada #goat #sheep #ram #life #wildlife #animals #happy #hungry
It’s hump day right 🤷‍♀️ 🍑 😆 📸 @sandy_lang_photography #humpday #bali #indonesia #abs #blazer #view #canadian #canada #ubud #nude #halfnude #blazer #shirtless #men #shirtlessman #love #igdaily #newsfeedtakeover
10 days with my parents in Quebec ❤️ C’est la première fois que je voyage aussi loin avec mon père et ma mère ! Et je vous conseille à tous de vivre cette expérience unique :) Et puis les couleurs des arbres au Québec en automne, on en parle ?! 🔥 #quebec #quebecshot #canada #mauricie
#RIP Gord Downie from the Tragically Hip #cutitout #tragicallyhip #canada #rip
🏆Tebrikler🏆Congratulations🏆 Fotoğraf Sahibi (Precious Owner)👉@cliff_wang Fotoğraf Seçimi (Photo Selection)👉@nur__celik 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #turkobjektif #ig_fotografdiyari #ig_world_colors #albumdenyansiyanlar #kadraj_arkasi #kadrajimizdan #ig_masal_diyari #ig_turkey #anadolugram #anadolu_izleri #turkshutter #ig_worldclub #ig_eurasia #butikgezi #fotogulumse #instagram #altinkare #ir_photographer #nature #hayati_paylas #fotografdukkanim #anilarinisakla #severekcekiyoruz #fotografkritigi #photo #ig_turkey #ig_myshot #italy_vacations #italya #objektifimdenyansiyanlar
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🐪’ Day. . . . #toronto#girl#torontolife#work#humpday#wednesday#struggle#travel#instatravel#travelgram#canada#canada150#t.o#6#9#torontofashion#torontoinstagram#wusgood
#NuitBlanche2017 @nuitblancheto . . . #toronto #torontophotographer #markhamphotographer #torontophotography #canada #artfestival #feminism
The only person you should strive to be better than, is the person you were yesterday! #seeitbelieveitachieveit #VIEWdancechallenge #dancecompetition #canada #season5
Sometimes a good workout is all about getting in touch with mother nature. Enjoying our surroundings and appreciating the life we have. #parcs #canada #naturephotography #nature #mothernature #appreciate #love #life #photography #activelife #activelifestyle #inspire #impact #influence
So beautiful yet so dangerous! 🐠#aquarium#water#canada#jellyfish#beautiful#dangerous#ocean#vancouver #couple#on#vacation
Swipe ➡️!! So it begins. Winter no.4 in Whistler Pic one: 9:45am Pic two: 3:15pm ❄☃️❄☃️❄☃️❄ #winter #whistler #snow #winterishere #whislife #canada
THE VAPORZ ANONYMOUS NETWORK'S 2ND ANNUAL HALLOWEEN COSTUME SHOW MONDAY OCTOBER 30TH 8:00PM EST Dress Up and win, Best Costume wins !!!! many ,many prizes to win join us and have some fun! https://www.camup.tv/users/vaporzanonymous #vape #vaping #vaporzanonymous #vapelife #vapefam #vapesociety #usa #canada #giveaways #prizes #free #halloweencostume #party #october
#girl #model #sexy #cute #hot #hotgirl #beautiful #blonde #body #gym #fit #fitness #fashion #makeup #smile #style #instagirl #love #canadian #like #followme #croatia #croatian #instalike #instame #instamessage #female #tattoo #canada
🇨🇦More from #niagarafalls with my hubby ❤️ @terencesolomon #niagarafallscanada #niagara #ontario #canada #canada🍁🇨🇦 with our Brazilian friends @juangonzaleshair and Netto 🇧🇷
Rainy day. #missionbc #pnw #photography #mood #blackandwhitephoto #rain #umbrella #greyskys #canada
Vista do mar. #toronto #canada #viagem #viagemeturismo #omundonaoeobastante #viagemsemfim #lugaresincriveis #lugareslindos #lugaresbonitos #viagemmaravilhosa
An den Niagara Fällen 😍 #niagarafälle #niagarafalls #canada #newyork #wasserfall #urlaub #potd
#CANADA #roadtrip #memoriesmay2017 #friendship 🇨🇦 @marion_vrns
Mmmmm... hot tea weather 🙏🏻☕️❤️ #home #relax #live #love #laugh #tea #content #gratitude #grateful #comfort #bekind #taketime #thinking #contemplating #goodforthesoul #october #fall #teaweather #canada #canadiangirl #comforter #thankful #liveyourlife #reading #writing #soul #takecareofyourself #signs #universe
Bella: two ways! ✨ my favorite colour! #lipsense #lipsensedistributor #senegence #lipstick #lipcolor #lipcolour #business #smallbusiness #makeup #bestfaceforward #lips #lipgloss #senegencecosmetics #wakeupmakeup #makeup #canada #britishcolumia #marketing #bossmama #skincare #treatyourself #bella #bellalipsense #tuesday #october #fall
Chien Face... #Instagram #instagood #love #summer #sun #beachlife #music #art #blackandwhite #photography #fashion #write #blogger #bingewatching #wynonnaearp #inspiration #wayhaught #lgbt #lesbian #tgif #90skid #tomboy #toronto #canada #paris #france #riodejaneiro #brazil #toofemaleday #bestfriend
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