Today's 18 min AMRAP:
10 toes to bar
15 KB swing (16kg)
30 box jump overs
Very few trainings last week, and that noticeable this week🙄Was 19 box jumps away from making 5 rounds. Think I can to much better if I just keep up the condition training 🚣🏿🏊🏼♀️🚴🏼
The key to success in long term development should be designing your program around your weaknesses.
All aspects of strength and power are interrelated, it’s essential you utilise a periodised training program even if you have specific goals. #weakness#strength#power#boxjumps#plyometrics#cns