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Basement workout solo today. EMOM 14 Odd: 10 burpees + 2 medball Even: 12 cal row Thank you @xdfitofficial for this 100# ball of love!❤️ #beyonce🎤#crossfit #FITERNITY #xdfit #xdfitofficial #blonyx #blonyxstrong #homeworkout #completeathleticperformance #crossfitgames #strength #medball
Making it work on a Sunday night! 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻 Much more exciting when the retest goes exactly as planned . 11:12/295 for @thewodapalooza 4/5 @maxfitusa @blonyx #blonyxstrong #heavylcrossfit #thelabgym #wzamiami
No better teammate than your brother. Week 1 of team series complete. Let's see what week two brings. Hopefully something heavy 🤞 @ryansowder #crossfitteamseries #brothers . . . @misfitathletics #misfitathletics @sharpentheaxe #sharpentheaxe @ironofficenutrition #eat2grow @rpstrength #rpstrength @romwod #swoleandflexy @crossfitgames #crossfit @blonyx #blonyxstrong @bearkomplex #getbetter @icanchu #comfortablybold @greaterthan #goforgreatness
How to PR your hang snatch: 1. Always approach the bar as if you are an Olympic gymnast. The more graceful the better. 2. Always workout for 12 mins before at the highest intensity possible. 3. The lift must be completed during the @thewodapalooza qualifier. Miami is on the line. @blonyx @theliftbx #wza2018 #miami #onlinequalifier #pr #snatch #oly #blonyx #blonyxstrong #teamliftbox #athlete #crossfit #compete #motivation #earnit #fitness #beastmode #focused #strength #beamachine #fitchicks #functionalfitness #crossfitchicks #onto2018 #crossfitgames #lift
Story of Crossfit Team Series: Zach picking me up off the ground . . . #mybrotherisfitterthanyours @crossfitgames #teamseries @misfitathletics #misfitathletics @sharpentheaxe #sharpentheaxe @rpstrength #rpstrength @romwod #swoleandflexy @crossfitgames #crossfit @blonyx #blonyxstrong @bearkomplex #getbetter @greaterthan goforgreatness
Started my day with @thewodapalooza Death by Triplet...it ended with a tiny bit of drama 😇🤷🏻‍♀️ #wza2018 #blonyx #blonyxstrong #crossfit #lululemon #lululemondxb #thesweatlife #thetrainingplan #fitterthanyesterday #getbettereveryday #mprovefitness #teammprove #abudhabi #uae@blonyx @lululemon @mprovefitness
Wow, new least favorite exercise (wait, I mean favorite 😜) Thanks @tinomarini !! Hips straight up on 🔥!!! #Invictus #SaraBeast #BuildingthatPosterior 🍑#BlonyxStrong
Hands up for Monday 🙌🏻 #TGIM #joyineveryday Use my code TASIAATBLONYX for 10% off your next online order! @blonyx #blonyxstrong
Just when you thought you were getting good at muscle ups @magmidt shows up with his one armed muscle up. Tag a friend who should try this!⠀ .⠀ .⠀ .⠀ .⠀ #blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
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Started my day with @thewodapalooza Death by Triplet...it ended with a tiny bit of drama 😇🤷🏻‍♀️ #wza2018 #blonyx #blonyxstrong #crossfit #lululemon #lululemondxb #thesweatlife #thetrainingplan #fitterthanyesterday #getbettereveryday #mprovefitness #teammprove #abudhabi #uae@blonyx @lululemon @mprovefitness
How to PR your hang snatch: 1. Always approach the bar as if you are an Olympic gymnast. The more graceful the better. 2. Always workout for 12 mins before at the highest intensity possible. 3. The lift must be completed during the @thewodapalooza qualifier. Miami is on the line. @blonyx @theliftbx #wza2018 #miami #onlinequalifier #pr #snatch #oly #blonyx #blonyxstrong #teamliftbox #athlete #crossfit #compete #motivation #earnit #fitness #beastmode #focused #strength #beamachine #fitchicks #functionalfitness #crossfitchicks #onto2018 #crossfitgames #lift
New programme feels 😃😃 #fitness #newprogram #awesome #crossfit #mumlife #evolverx #blonyx #blonyxstrong #outside #training #homegym #nike
From elf on a shelf to @Blonyx on an Onix 😐.... You are welcome. Gotta catch em all... 😷 I know it's terrible. 😄 Happy Monday 🎉🎉🎉🎉🎉 #dadjokes #elfonashelf #pokemon #blonyx #Blonyxstrong #supplements #Monday #blonyxcrew #athlete #hmb #hmbcreatine #creatine #betaalanine #crossfit #sports #training #gains #instagram #instafitness #health #strong #recovery #endurance #Manchester #Manchesterstrong #fitfam #gymlife #gym #progress #traininsaneorstaythesame
Making it work on a Sunday night! 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻 Much more exciting when the retest goes exactly as planned . 11:12/295 for @thewodapalooza 4/5 @maxfitusa @blonyx #blonyxstrong #heavylcrossfit #thelabgym #wzamiami
|Don’t you dare shrink yourself for someone else’s comfort| #striveforgreatness #livesore #vitargo #blonyx #rwtw #lennyandlarrys #organicpastures #barbellsanddumbbells #crossfit #nodaysoff #activerecovery #hwpo #earnednotgiven #vitargoathlete #embracethepain #sundayfunday #nobodycaresworkharder #payhim #paytheman #blonyxstrong #completecookie #qotd #foodforthought A.Track (6x1200m) 4:15|4:20|4:24|4:23|4:29|4:28 @crossfitlinchpin B.3rds:100ft walking lunge/10 b.mu C.5rds:50 du/5 p.snatch(135) @livesore @vitargo @blonyx @lennyandlarrys @organicpasturesdairy @barbellsanddumbbells
@CrossFit @crossfitgames Team series 🤘 with @paigeboland17 (😍TTB envy) 2 down 2 to go!!! @compex_uk #teamseries2017 #crossfitgames #crossfit #ukcrossfit #teamworkmakesthedreamwork #team #training #trainingbuddy #Manchesterstrong #Manchester #Failsworth #Oldham #blonyx #Blonyxstrong #hmbcreatine #betaalanine #supplements #athlete #gains #crossfitgirls #thisgirlcan #girlswholift #creatine #instafitness
Takes an army... @thewodapalooza workout number 2 ✔️. Really thought I was finished after this round 😂sound up. @blonyx @theliftbx @m2performancenutrition #wza2018 #miami #onlinequalifier #deathby #blonyx #blonyxstrong #teamliftbox #athlete #compete #motivation #earnit #fitness #beastmode #focused #strength #beamachine #fitchicks #functionalfitness #crossfitchicks #onto2018 #crossfitgames #lift
No better teammate than your brother. Week 1 of team series complete. Let's see what week two brings. Hopefully something heavy 🤞 @ryansowder #crossfitteamseries #brothers . . . @misfitathletics #misfitathletics @sharpentheaxe #sharpentheaxe @ironofficenutrition #eat2grow @rpstrength #rpstrength @romwod #swoleandflexy @crossfitgames #crossfit @blonyx #blonyxstrong @bearkomplex #getbetter @icanchu #comfortablybold @greaterthan #goforgreatness
Fun weekend of wods for the @crossfitgames team series..... Y'all those dubs on that buy out were no joke terrible for me! Thankful my boy @jarett_johnson_ is on my team as I watched him demolished his like a beast. @crossfitlubbock @teleo_finish @gfbfitness @macroholics @blonyx #finish #alwayskeepfighting #TeleoFinish #teleo #g4b #goforbroke #gfbfitness #CFLBK #macroholics #blonyxstrong #GFBlions🦁#lions🦁🇱🇷
|whatever it is I got is clearly appealing| #striveforgreatness #livesore #vitargo #blonyx #rwtw #lennyandlarrys #organicpastures #barbellsanddumbbells #crossfit #nodaysoff #builtbybergeron #snatch #embracethepain #vitargoathlete #blonyxstrong #beardgang #hwpo #deloadweek #picoftheday #qotd #completecookie #hookgrip
Story of Crossfit Team Series: Zach picking me up off the ground . . . #mybrotherisfitterthanyours @crossfitgames #teamseries @misfitathletics #misfitathletics @sharpentheaxe #sharpentheaxe @rpstrength #rpstrength @romwod #swoleandflexy @crossfitgames #crossfit @blonyx #blonyxstrong @bearkomplex #getbetter @greaterthan goforgreatness
AVISO: post muy largo 😅. --------------------------- Contento con los resultados del fin de semana en los #fenixgames, #arnoldclassic. Un empate en el tercer puesto, pero me siento como si hubiera ganado. Después del #spanishthrowdown hace 2 semanas, la diferencia ha sido brutal. Me he superado, y es la primera vez que me llevo la sensación de haber competido bien, centrado en lo que tenía que hacer e ir a mi ritmo. Controlando lo que podía controlar (mi mente, mi respiración, mis movimientos, etc) y olvidándome de lo demás. . Un placer competir contra grandes atletas. Aprecio vuestro esfuerzo y el espíritu competitivo que nos hace sentir tan vivos. @marcordeig eres una referencia, enhorabuena y un placer al final compartir el podio contigo y @danimalcrossfit , Serhiy. Sois muy grandes. Hay que mencionar @ritagarciaherrera eres una máquina y disfruto viéndote competir. Enhorabuena 💪 . También un placer haber muerto al lado de @severin_irimia en el último wod. Gracias por sacar más de mi. Estas bienvenido en @crossfit_g2 cuando quieras. . La presencia de mis amigos @_mikemoss_ y @__.ilenia.__ , que hayan iniciado sus vacaciones conmigo, ha sido muy especial. Gracias a los dos por ser mis fans y apoyarme durante todo el finde. . Nada, absolutamente nada de este finde (y la mayoría de logros en mi vida) hubiera sido posible sin mi novia Malena. Imposible agradecerte por aquí todo lo que haces por mí. Eres mi manager, coach, fan número 1, y la persona más especial en mi vida. Te amo. . Enhorabuena a mi amigo, socio, y compañero de combate @killranz por su presencia en los @thealphagames . Orgulloso estamos todos de G2 por como y quién eres. . Gracias a la organización y a los jueces de los @thefenixgames . Vuestro trabajo no es fácil. Aunque ha habido fallos me he divertido mucho y nos habéis dado la oportunidad de competir delante de mucha gente y hacer que nuestro deporte siga creciendo. . Bueno corto ya, como si hubiera ganado los games jaja pero así me siento. Esta sensación de haberte superado es increíble y la razón por la que cada gota de sudor merece la pena. . #blonyx #blonyxstrong #brutestrength #crossfitespaña #crossfitg2
Team Series Week 1 in the rear view mirror with @blacker93 at @cftaranis ▪️ Bromance back in full effect 😍 👨‍❤️‍💋‍👨 📸: @meghan_mcdade _______________________ #blonyx #blonyxstrong #crossfit #yyj #victoria #teamseries #regionals2018 @blonyx @blonyxteam
Grind up some @drivennutrition coffee, put in in a french press and you're 4 minutes away from a perfect cup of coffee ☕️ #watchthemagichappen #coffee #frenchpress #coffeetime . . . @misfitathletics #misfitathletics @sharpentheaxe #sharpentheaxe @ironofficenutrition #eat2grow @rpstrength #rpstrength @romwod #swoleandflexy @crossfitgames #crossfit @blonyx #blonyxstrong @bearkomplex #getbetter @icanchu #comfortablybold @greaterthan #goforgreatness
Super excited for her, in the last couple of weeks of testing we have found some weaknesses and some strengths, training starts tomorrow and i'm looking forward to see her progress @thefitbot #Repost @nicolajsykes (@get_repost) ・・・ This week, I'm just done! I'm never normally pleased with my fails or weaknesses, but these past couple of weeks with @cfluigi95 has shown me that I'm a little bit less shit at them than I thought. BRING ON MONDAY!! 💙💪🏼 #crossfit #crossfituk #blonyx #blonyxstrong #programming #individualdesign #remotecoaching
Training with @jacquesj526 @lio_vegfit @jeromebdl @i_can_do_both_too et @nicholas_htn For time: 120 Double-Unders 30 Hang Squat Cleans (135/95 lbs) 20 Bar Muscle-Ups 1-Mile Run (1600 meters) Bonus: 20lbs vest #strongfit #crossfit #lift #strenght #roguefitness #frenchcrossfitter #barbellclub #barbellbrigade #reebokcrossfit #entrainement #progenex #workout #wod #sport #badass #monkeyboy #niketraining #competeeveryday #blonyxfield #blonyxstrong #thuglife🦄
I've been chasing a 105kg clean and jerk for months with a PB of 102kg this happened today 105kg, 110kg, 115kg and failed the jerk at 120kg but really happy to have cleaned it!! Today is a good day!! Im@also aware I make funny noises when I lift thank you!!🤣@rxd.ie #wedontquit #rxd #strong #blonyx #blonyxstrong #olylifting #crossfit #crossfitwestdublin #rouguefitness #junkheadbands #goattape #success #xendurance_eu #irishfitfam #irishcrossfit #
Team "Mother Thrusters," representing Endeavor Fitness in the #crossfitteamseries2017 3/4 WODS completed with one to go! This was us after 150 wall ball each and 60 Power Cleans 😜 Finishing under the time cap, priceless! #TheFire #infinitcanada #blonyx #livesorecanada #livesore #livesoreembassador #blonyxstrong #salomenaturals #fit #girl #girlswholift #crossfit #crossfitgamesprep2018 #quaddamn
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