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Staying salty 👅 • 💙 @trropicalvibes 🐯 @bikiniivibes 🔥
Para ser feliz, lo primero que tienes que hacer es enamorarte de tu trabajo...❤ #beard #beards #bearded #beardman #beardlover #longboard #tattoo #tatted #tattoos #tattooed #tattooist #skate #tatuaje #tatuajes #girlswithtattoos #fit #fitness #model #moda #modelo #madrid #spain #piercing #piercings #plugs #bikinifitness #fitnessmotivation #fitnessmodel
Немного волшебства от @level_foto ✨Вуаля! И я качок 😄😉 . В шапке профиля активная ссылка на наше заключительное видеознакомство с @mukminovateam 💜 И на днях будет готово видео, где девочки рассказывают о сложностях в своей подготовкe. Следите за нами 💋 . #fitmotivation #fitnessmotivation #motivation #fitmodel #fitnessmodel #bikinifitness #bikinimodel #fitnessbikini #fitnesslifestyle #fitnesslife #mukminovateam
Registration for @arnoldclassiceurope 😊 2 days out 💪 getting excited 😍✨ #arnoldclassic #ifbb #biotechusa #bikiniangels
Yes ! Sonunda buradayım ! Burada olmama katkı sağlayan @gymmarket ailesine sonsuz teşekkürler ! Sanıyorum bin kişiden çok daha fazla bir katılım var. Sikletim 30 kişiden fazla görünüyor .. Mükemmel ortam ! Burda yalnız olduğumu düşündüm ama epey çok fanım varmış 😁 😍😍😍 Bu kadar olduğunu düşünmemiştim ! Bu podyum hiç birine benzemiyor ! Burda olmaktan çok gururluyum ! Burada yarışacak ilk Türk Kadın olmak benim için ve Türkiye'yi temsil etmek için çok önemli . Destekleriniz için sonsuz teşekkürler 😘😘😘 #arnoldsclassic2017 #arnoldsclassiceurope2017 #barcelonafira #fitness #ifbbpro #ifbb #bikinifitness
• Today's shape after 1 hour stair master this morning, a leg session, 1 hour cross trainer 💪🏼💯 Crazy how time doesn't fly when your hungry and have to do cardio 😅 Well, my shape is getting better and better every day so it's just to keep on fighting for another couple of days ❤️👊🏼 Leggings: @fitnessfashionse#teamgoldenphysique #powerwoman #girlswholift #supersm2017 @teamgoldenphysique
#shoppingtime #withlove#love#couple#czech#bikinifitness#pinkhair#pink
🇸🇰I just wanted to tell you guys, that I don't have to care about the result, it is in the hands of the judges, and I can't change my shape now -> firstly-> I will give my best on the stage and I will enjoy it ! That's the right way- because I LOVE IT! ❤️⚡️✊🏽 #fingerscrossed ________________________•_____________ Netreba rozmýšlať nad výsledkom, hodnotenie je v rukách rozhodcov... formu už teraz nezmením. Ja si to tam idem rozhodne užiť 😍🤚🏼🙏🏽 ďakujem vám všetkým za podporu. Budem tam mať veľa výborných a krásnych pretekárok- no nech to dopadne akokoľvek- ja dám dotoho všetko💎#držte palce _______________________________________ #bikinifitness #arnoldclassic #registration #sallutdesign #ac2k17 #yamamotonutrition #yamagirl #fitnessmotivation
• Delts and bi's 💪🏽 ________________________________________ #aesthetics #bodybuilding #bodybuilder #bikinifitness #bodygoals #booty #dedication #fitspo #fitness #fitfam #fitmom #fitnessjourney #fit #flexing #gym #gains #gainingweightiscool #glutes #gymmotivation #hardbody #motivation #physique #ripped #shredded #transformation #workout #фитнес #фитнесбикини #тренировка #спортивныедевушки
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This set 😍 Cred to @gustafollas and @icaniwill 💚 ————————————————— #icaniwill #seamless #selfiegram
✔arrivata ✔registrazione fatta 💪👑👙 😉 📸 #bikini #bikinifitness #bikinicompetitor #ifbb #ifbbofficial #fitnessmodel #lifestyle #muscle #fitness #trainhard #shape #abs #bodyshape #Ifbbbikini #BuildingSix
Hallooo doe mij ook zo'n supermarkt in Nederland 😍 Hier in Frankrijk hebben ze het goed voor elkaar; elke dag verse sushi verkrijgbaar in de supermarkt! Ze worden gemaakt waar je bij staat en er word super mooie, lekkere vis gebruikt 👌 @jumbo @albertheijn wanneer gaan jullie dit doen? 😏 #kommaardoormetdiesushi
When you're not at the gym. What a sweety pie!🍕 #inspireothers Maximum effort!!!!💯🔥 💪 #ifbbpro #love #bodybuilding #motivation #dedication #fit #fitgirls #fitness #fitnessquotes #bikinifitness #instafit #hardwork #workout #bicep #abs #triceps #legs #body #bodybuilder #crossfit #gym #quotes #weightlifting #muscles #physique #squats #photooftheday #gymaddict #exercisestime
#topmodel @kryspasiecznik ・・・ Déjame llenarme de tu desnudez para vestirme por dentro...❤ #beard #beards #bearded #beardman #beardlover #barba #tattoo #tatted #tattoos #tattooed #tattooist #tattooartist #tatuaje #tatuajes #girlswithtattoos #fit #fitness #model #moda #modelo #madrid #spain #piercing #piercings #plugs #bikinifitness #fitnessmotivation #fitnessmodel Photo: @joancrisolphoto Stylist: @antoniobordera
#goddessnewyork  #instafitness #fitnessjourney #veganfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals  #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness  #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
@miriam_giacobbe . . #fitness #fit #fitnessgirl #fitnesslife #fitnessbody #fitnessmotivation #fitnessmodel #fitnesslove #fitnesslifestyle #fitnessfood #fitnessgoals #fitgirl #fitgirls #instafitness #instagramfitness #bikinifitness #fitfood #fitlife #bodyfitness #bodybuilding #bodybuilder #bodygoals
A veces utilizo la máquina de glúteo y otras la polea. Es el ejercicio que más me jode😰 en condiciones normales pero con las pilas a medio gas me jode más😨😂😂😂 A tope 💪💪 #disciplina #constancia #apoyo #bikinifitness #timetotrain #objetivofitness #entrenar #workout #fitgirl #fitness #gymmotivation #gym #estilodevida #fitnessmotivation #energy #dieta #gains #healthy #fitnesstips #gymaddict #saludable #body #bodytransformation #bodybuilding
#changelife #bikinifitness #personaltrainer #sport #fitnessgirl #healthyliving #gesundundfit #bikinibody 🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️💗
#tbt (Hj vai ter surra de tbt sim!😂) Um dia antes de subir no palco, shape antes de começar a carbar e dar a primeira mão de Protan 😘✌🏆 . . #top5 #ArnoldClassicSouthAmerica #acsa #bikinifitness #bikini #athlete #ifbb #ifbbrio #teamironwarriors
Wymagaj dużo od siebie, bo to tylko ty decydujesz co będzie jutro, nie oczekuj niczego od świata! A więc działaj! A tymczasem jestem uziemiona na deload'dzie 😐 Ale w poniedziałek startuje z ogniem 💣 #bikinifitness#gym#fitbody#polishgirl#legs#belly#training#siłownia#l4l
PRINCESS FOR REAL @princesssweetss . . . . . #sultryvixens #yoga #yogagirl #yogavidEO #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #fitspiration #nas #bohochic #yogaflow #fentybeauty #beyonce #bikinifitness #rihanna #brunomars #donaldtrump #NICKIMINAJ #blacchyna #CARDIB #KEVINHART #sza #fortlauderdale #hurricanemaria #Photography #photooftheday #beachbody
#muscle #lifting #fit #squats #bikinifitness #gains #getfit #abs #gym #gymlife #fitnessmotivation #exercise #fitness #motivation #weights #shredded #beachbody #fitnessaddict #workout #bodybuilding #fitfam #health #glutes #lift #beastmode #bulk#aesthetic
🔥🔥 @olesya_malinskaya 🔥🔥 Follow me @beauty_in_sports ‼️‼️‼️ #займисьсобой #зож #лайки #лайкивзаимно #мотивация #правильноепитание #подписывайтесь #рецепты #спорт #харьков #харьковбьюти #beauty #beautyful #beautygirl #bikinifitness #bodybuilder #bodybuilding #fitnessgirl #fitnessmodel #fitnessmotivation #followme #kharkiv #kiev #kharkivgram #kievgram #moscow #likes4like #moscowcity #odessa #odessagram
Who else is missing that thing we call sun ☀️? 🙋🏼 _ I think as soon as the weather turned, my immune system said sayanara and got me all fluey this week which knocked me ouut but we've come out the other side of it! _ So what are my best tips about training around illness? ✖️Anything at or above throat level generally gives a nod to training. But use auto-regulation as any exercise during any illness should be scaled back in intensity and/or duration. ✖️If you have a chest cold/ flu or flu-like symptoms, give your body a couple of days to get over the worst of the sickness, and then get back to extremely light workouts. ✖️If your temp remains remains sky high, you're not ready to return to the gym. ✖️After the initial hit your body takes when you get sick, exercise may be a big help of ‘getting over’ part of it - aim for 'moderate' intensity. Scale back on anything that like HIIT or 1-rep maxes! ✖️Keep in touch with how you feel before, during and after a workout. Eat well beforehand, ensure you have a recovery snack. ✖️Keep your workout simple and comfortable until you’re 100 per cent ✖️Don't beat yourself up if you take more than one day off! ✖️Don't stress over any water retention that shows up on the scales - it will pass! (This one is an accountability one for me🤦🏼‍♀️) _ Who else has been feeling a wee bit under the weather ☔️ recently?? • • • #wnbf#girlswholift#girlswithmuscle#bodynovo#fitnessblogger#fitchick#ukdfba#fitfam#fitfamuk#ukfitfam#fitspo#fitfluential#fitspiration#ukbff#fitness#diettips#bbggirls#bikiniprep#fittips #fitchicks#weightloss#weightlosstips#diet#transformation#bikinigirl#iifymgirls#instafollow#naturalbodybuilding#fitnesstips#bikinifitness
Alltid kul att träna rygg! 😃 Jag brottas med hjärnspöken av olika slag - de berör livet i stort och smått. Huruvida jag ska träna eller inte är inte ett av dem i alla fall eftersom jag tycker att det är så roligt! 😃 Och jag har fortfarande (trots huvudbry alltså) siktet inställt på tävlingen i november och hoppas jag hinner komma dit det är tänkt trots förkylningar och tankemöda längs vägen 😉🙏 #eyesontheprize #bikinifitness #ironstablebodybuilding #jagblirstarkare #tittaframåt #girlswholift #diet #mealprep #imorgonblirdetpizza #dietpizza
TUT (Time Under Tension) o en español Tiempo Bajo Tensión. Esto responder a preguntas como ¿Cuánto debe durar nuestro entreno para que sea efectivo? ¿Cuánto tiempo debemos invertir en cada serie? ¿Qué ritmo debemos emplear en cada fase de nuestra repetición? Pero antes de nada ¿Qué es el TUT? El TUT se refiere al tiempo que empleamos pars realizar cada fase del movimiento, fase concentrica, excentrica, isométrica y paradas. Es decir, cuanto mayor y mejor es la tensión aplicada sobre el músculo, mayor será el estrés y a su vez, mayor será el proceso anabólico post entrenamiento. Hay vários estudios referentes al tema del tiempo que debemos emplear en cada repetición, pero como esto es Instagram, vamos a lo más corto. Según schoenfield los níveles altos de TUT pueden ayudar en una mayor hipertrofia de las fibras tipo I (TUT = 60seg). Vários estudios aparte de este han demostrado que a mayor TUT y con una buena periodización, existe un nivel hormonal más anabólico y una mayor ruptura, por lo que se produce una mayor hipertrofia. #culturismo #pesas #fitness #estilodevida #entreno #gimnasio #siemprefuerte #nutricion #bikinifitness #mensphysique #wellnes #españa #dieta #salud #bienestar #deporte #verano #tut #timeundertension #tbt #altaintensidad #intensidad #HIIT #ciencia # @resuelvedudasfit (@get_repost) ・・・ ➖➖➖➖➖➖➖➖➖⤵⤵⤵
Joan Jett And The Blackhearts - Up Your Alley 1988 #JoanJett #joanjettandtheblackhearts #vinyl #vinyls #vinyljunkies #vinyljunkie  #vinylcollection #vinylcollector #rockvinyl #nowplaying #nowspinning #bikinifitness
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