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Kettlebell curls always make your arms burn like crazy. Love it though. #fitness #fitnessmotivation #fit #Fitstagram #FitLife #FitLifestyle #fitstyle #feeltheburn #BeastMode #Beast #BetterEveryday
Motivation. Strong athlete💪 @chrisheria . ■Follow ➡@calisthenics.whatelsee . ■ Are you calisthenics athlete?💪. ■DM and i will post your pictures and your videos(high quality pictures and videos). ■Comment below and tag your friends. @calisthenics.whatelsee for feature. ⬆. @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1 @handstand_hero
The REAL (no bullshit) way to make progress towards your fitness goals!! 💪🏼 . . Okay so i’m going to tell you right now that there is no one product that is going to magically transform your body. Yes, certain supplements can help you reach your goals but only if you are using them correctly. The only 100% guaranteed way to ensure progress is to EDUCATE YOURSELF. And good news..... it’s free. . . Yes, you can invest in a personal trainer who can design a customized workout and diet plan but if you’re a broke college student like me that might not be the most realistic option. Also, I think it is important to know WHAT and WHY you are doing these things. All you need to do this is the internet, just make sure you are getting your information from credible sources. One website that really helped me when I was starting out is www.bodybuilding.com they have articles to fit pretty much any workout/diet goals you may have and even provide specific exercises to include. . . Another great resource for those of you who may not know how to correctly perform exercises is youtube. There are so many videos that do an amazing job at walking you through different workouts (@whitneyysimmons is one of my personal fav youtubers). . . Lastly, before you even step foot in a gym I recommend having a PLAN. Do your research beforehand and you’ll see such a difference in your progress (work SMARTER not HARDER). Personally, I was going to the gym for about 1 year before I learned how to exercise effectively. I get quite a few DM’s asking for tips or advice on what you should be doing in your workouts and diet and I want to say that I am absolutely not an expert. You are better off looking for these answers online where there is an abundance of information on every topic. I hope some of these tips motivated you to do some research and create a plan to help you reach your goals 🤗❤️
Put a little #BadAssy into everything you do. Strong muscles are only a piece of the puzzle. ➖ My ideal life means feeling just as strong on the inside as the outside and both include peaks & valley’s but that gives life more meaning! Never professing perfection, just effort to do my best and keep getting better. That’s all we can all do! ➖ TELL ME TELL ME? WHAT MAKES YOU FEEL YOUR MOST BADASSY? We all have something. ➖ Me? After a really sweaty workout I didn’t feel like doing or when I accomplish something others’ doubted me on. 💪🏽 ➖ #YouAreBadass #StrongMind #StrongBody #StrongSoul #HealthyLifestyles #BeABadass #TorrieWilson #BetterEveryday
Max Out Monday!!!! Coach Lance and the team getting work done!!! #BeachFam #bettereveryday
Cute sneakers, a smoothie bowl, and high protein, low sugar and low carb healthy snack from @krumbledfoods 💛 . www.boutiquehealth.com.au
Multi-direction training from today - drills inspired by posts from @bbaperformance & @farmingtonpower!
Thankful for this team! We pushed our skills tonight so we can enjoy the next few days off with our families #bettereveryday #FEAR
I want to wish my friend @therealkengriffeyjr a very happy birthday today! Thanks for being a great example of how to be the best EVER at your craft, and still balance family and fun (and for giving me a stroke here and there). Thanks for all you do brother...enjoy your day! #BetterEveryDay #KenGriffeyJr #HappyBirthday
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- Some work done earlier with @sharnaazahmad - - #thejourneybegins #golflesson #impactgolf #teamandy #kelabdarulehsan #keepgrinding #bettereveryday #kualalumpur
Lotus lotus lotus...i love it!!!i love feeling my knee can handle it quite easily...ok i should have reached my dace with both hands but was starting to feel too much pressure on the healing knee so i stopped. It will come..😊🙏 @best_instayoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig
Day 3 of @aloyoga #detoxholiday challenge in #horsepose...ok, this pise is hard, for the balance and for my knee 😊😊🙏🙏 Thanks to beautiful host @gabriella.dondero @riva_g_ @seonia @nayitavp @neyu_ma @best_instayoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig
Decisions/boundaries.... nobody needs to understand them except yourself. Be kind to everyone and have gratitude but stand by your decisions #fitfam #sportygirl #instagood #bodybuilding #physique #photography #photography #perfection #gains #getfit #shredded #girlswithmuscle #girlswholift #fitfam #fitness #fitspo #gymlife #gymlife #beastmode #supplements #fitgirl #bettereveryday #girlnextdoor #instagood #inspiration #pushpullgrind #attitudeiseverything #goodvibes #loveyourself
#morningworkout #sandbag #seesawpress #veszprem #promax #promaxfitness #kettlebell #core #trx #bodyrope #kettlebellveszprem #training #workout #instadaily #mutimitedzel #bettereveryday #instatraining #kettlebelledzes #edzés #veszprém #instamorning #morning #instahun #motivation
Super slow day with my man eating Chipotle, snuggling with the kitten and watching our favorite shows. 🐱💙🌮 Thanks to my superfoods I still got in all the nutrients my body needed today, plus it tastes like a delicious chocolate milkshake ❤️🍫
Models, start your engines! We need a Balayage and Haircut model on Tuesday November 28, 2017 at 12 pm. You will be able to decided on the haircut and color but must have shoulder length hair or longer. If you have been a model before you may not be considered again, virgin hair is preferred and you will most likely be with us for three hours. No color corrections. Comment below to be considered!!! #dothebangthing #balayage #denverbalayagespecialist #denverhairsalon #denverhairstylist #denverstylist #denverhair #denversalon #modelcall #bettereveryday #denver
😏 . #confidence #leadership #myownboss #goodvibes #rise #entrepreneur #hustle #lifestyle #nofear #focus #legend #workinghard #bettereveryday #angry
@neverquitkid and I sat down last week to talk about intimate relationships. Why? Because we know how many people struggle with this. We all do at times, and although this is often one of the most challenging aspects of our lives, it is also one of the most rewarding ones as well. Intimate relationships can be extremely challenging. We've all been there; and just like all facets of life, we cannot expect to win a game that we don't understand. So whenever you see a couple who's magnificently in love; trust me, it didn't just fall out of the sky. Whether they're conscious of it or not, they're doing, saying and thinking in ways that are making that relationship wonderful. As with all things, the secret is to become aware of the fundamentals. In other words, commit yourself to mastering the art of relationships, communication and intimacy, and the rewards will be greater than you can possibly imagine. And here's the thing. There is no one size fits all approach to intimate relationships; for we are all unique individuals, however, as with all things, there are specific fundamental principles that do hold true and stand the test of time. The key is to get in the game, and to start playing to win. Why? Because the quality of your life depends on it; and even if you're single right now, there's always so much you can still learn by simply observing others and contemplating. So remember to always continue learning and improving in this area for the long run; and most importantly, to remain consistently aware of which behaviors and patterns are creating the experience that you and your partner are sharing on a daily basis. #Inspiration #Motivation #Education #TrueNorth #CANI! #NeverQuit #Dreams #Goals #Growth #Transformation #RealLifeSuperheroes #ProfessionalSpeaker #NaturalFitnessModel #SocialMediaInfluencer #FearNoJudgment #TheCompoundEffect #Fitness #NaturalFitness #NaturalMensPhysique #NaturalAesthetics #DreamTeam #StrongerEveryDay #SmarterEveryDay #WiserEveryDay #BetterEveryDay #InEveryWay #NeverSettle #BeThePurpleCow #BeTheAnomaly
Gotta love a man who has the patience to coach you to hit harder and build your technique . #jasonandrada #andradamuaythai #ridiculousnation #happy #fitness #gymgypsy #training #fight #fighter #boxing #kickboxing #fightfam #everybodyfights #girlswhofight #girlswholift #girlswhobox #strong #strongnotskinny #love #booty #bootybuilding #goals #bettereveryday #wonderwoman #vegas #thickthighs #realresults #thick #fitnessgirls #fitnesschicks @ridiculousj702
Back to waste rato slowly coming in. . . Put in the work and you can have anything you want. Period. #bettereveryday #bemore #royalty
Finally got in the gym for a good workout. My muscles are on fire, and it feels fucking great! #gym #bettereveryday #levelup #holidayinretailsucksass #unrelatedhastags
trying all and everything with my new weight vest -can't be that tough 😅💪 #functionalfitness #functionaltraining #cf #crossfitgear #crossfit #workout #outdoor #outdoorworkout #weightvest #challenge #strongereveryday #bettereveryday #fitfam #fitgirl #trainhard #beastmode #instafun #workforit #progress #gain #goals #fitin2017
ให้การทำอาหารง่ายและสนุกด้วย Multifry Classic FH1163 ที่จะทำให้การทำอาหารง่ายเพียงแค่กดปุ่ม ด้วยนวัตกรรมของการทำอาหารได้หลายรูปแบบ ทำให้มื้ออาหารของคุณง่ายและสะดวกรวดเร็ว ตอบโจทย์ไลฟ์สไตล์สมัยใหม่ น้อยแต่มาก เรียบแต่โก้ แบบนี้ใช่เลย ที่จะทำให้คุณสามารถทำอาหารเพื่อสุขภาพได้ง่ายๆ ด้วยการทอดแบบใช้น้ำมันน้อย และยังสามารถทำเมนูอื่นๆได้อีกอย่างหลากหลาย #BetterEveryday #DeLonghiTH
Some speed jerk action from tonight. Love these!
Ready for turkey time! #🦃 The @gainsight crew got their #core crushed with some cardio and strengthening. We are ready for the holiday weekend! #workplacewellness #corporatewellness #corporatetraining #redwoodshores #HaddadTraining #bettereveryday #fitfam #fitchicks #fitbroswhoarentbros #healthyeah #healthy #healthandwellness #exercise
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