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"12" Years Old: The Champ Warming Up Today! Before He Put In A Real Tough 10 Rounds Of Sparring!! Sparring Is Never Going To Be Perfect When Your Working With Older & Bigger You Just Gotta Dig Deep! Champions Push Them Self To The Limit And Find A Way To Compete!! #Blessed#TrueChampion#Boxing #HardEarn#NoDaysOff#Boxeo #FutureOfBoxing#Skills#BoxingWorld #GoldenBoy#Dedication#HardWork #Discipline#NeverTired#DreamTeam #AlwaysWorking#BoxingLife #BetterEveryday#TheBestIsYetToCome #HollisterBoxingAcademy#1 #PeralesBoxing#1. #TEAMTROUBLE#1
Great week of work with one of the Greatest Golfers of all time @yanitseng . This is what 108 mph and 290 yards looks like! Oh....and she shot 9under for the first 12 holes @maderasgolf with 3 eagles!! #bettereveryday #lpgatour #goat
Just over here squatting...again 🏋🏻‍♀️ #bettereveryday #growbootygrow #saiyantraining
Ohk i am in love with this girl 😭😭😭😭 She is way to amazing How many of you agree to this ? #Repost @banij (@get_repost) ・・・ Just out here lifting some heavy ass weights.. Attempted 120 in my 6th and last set of my leg workout today. Just felt solid enough to keep adding weight. Started with 50kgs and worked my way up as follows. 12reps @50 10reps @70 6 reps @90 3 reps @100 1 rep @120 I also maxed upto 11 reps at 100kgs on the Glute bridge right before the deads so I'm happy. Lol. _____________________________________________ #doingitforthecarbs #maybeonedaymylegswillreflecthowmuchicanlift #justmaybe #onefineassday #workingongrowingthemhammies #youthoughtidkeepgoingwiththerepsright? #lol #sodidi #soon #liftLife #bettereveryday #sixpackabsindia
Choose the right lifestyle 💪. Left or right? Decidi da che parte stare 😁. ■ Follow ➡@calisthenics.whatelsee . ■ Are you calisthenics athlete?💪. ■DM and i will post your pictures and your videos(high quality pictures and videos). ■Comment below and tag your friends. @calisthenics.whatelsee for feature.  @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1
Finally cleared to squat...now onto range of motion work. Proud to be apart of @crossfitpella and @johnskillerprotein helping me improve daily #bettereveryday #jkpteam #jkpathlete #crossfit #crossfitgames Johns Killer Protein Athlete - use code (InVINCEible) to receive 10% discount and free shipping.
Doonbeg- what a place. 30 minute recovery run on the beach with @sarahjwarren90 A great way to get the body moving again, start the day and get out to see the beautiful scenery here. #beingstrongisntwrong #homeofhardwork #bettereveryday #dothework #enjoythework #ffsnutritioncoaching #teamFFS
Mais um desafio realizado. Primeiro a gente não esquece #aquathlon #rae #crossfit #bettereveryday #bertioga #natação #raestore #treino #runnerscommunity
Officially back to the weight I was before I started prep which is kind of depressing 🙃 But you know what else is depressing? A life without donuts and wine. 🍩🍷And TBH that's just not a life I want to live anymore. Probably won't ever compete again🤷🏼‍♀️ I dunno.. but what I do know is that I still love progress, change, transformation, hard work, sweat, and dedication. Still looking to improve, even if it's not for the stage. Happy Sunday Funday everyone! 💕 I hope you take the day to say thanks for what's important to you in life and let the little things go, even if it's just for the day.
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After everything we still have our beautiful sunsets #turksandcaicos #nofilter #sunset #tcistrong #bettereveryday #theagencyre
Sunday HIIT workout. Lazy day but still have to get a workout in! #dailyfitness #bettereveryday #dudesweat #hiitworkout #hiit
Who's going to have a GREAT week this coming week and compete for their goal? 🙋🙋‍♂️ - YOU are. - #DoYourBest to #CompeteEveryDay
My Sundays are about recovery. Weighted mini hikes along Lake Washington with the @theuncommonbreed vest. Listening to audiobooks soaking up knowledge and vitamin D. #BeUncommon #LearnEveryday #BetterEveryday #IronClub #AirPodsAreTheShit
how #quick are your first 3-5 steps? increasing explosiveness helps to create space and win tackles #gradum #redefinequality #bettereveryday #playerdevelopment #speed #stridelength #youthsoccer
"B" circuit. One round= 1 minute kettle bell swing AMRAP then jump rope 1 minute then seconds rest. Repeat the round. Start 5 rounds as a foundation. Add a full round as your fitness improves. #sweatAngels #betterEveryDay
Thank you to @realresultslv for helping UNLV Pom get into tiptop shape! 💪🏻 // #BetterEveryday
I can't say this enough: I AM SO PROUD OF THIS PUP! I think I might have my paddle sport buddy back next summer! I'm so glad she never gave up, and we never gave up on her! #justkeepswimming #petoskey #northernmichigan #nomi #ilovewhereilive #okbutitsseptember #90degrees #toohotout #dachshund #minidachshund #dachshundsofinstagram #doxie #blackandtan #doxieoftheday #ivdd #herniateddisc #progress #gettingbetter #bettereveryday #recovery #mykidshavepaws #mykidshavefur #weinersarewinners
My Sunday...it doesn't matter #win or #lose I'm loyal! #sundayfunday #panthers #LOYALTY #carolina #panthernation #keeppounding #football #nfl #takeaknee #Sunday #ANewSeason #fall #autumn #changeagent #fitness #workout #fitnesslifestyle #bethechange #bettereveryday #BetterThanYesterday #loveGod #lovePeople #lovefitness #humbleddaily #thatwontchange
Jumping head first into Monday and the start of a new week. Now one of my favourite days of the week 🕺🏻 #newweek #newgoals #better
Where the heck did the time go? ⏰ .. .. #weekend #weekendisoveralready #timeflieswhenyourehavingfun #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy
What's your super power? 😏 - - #Magic #VivoLife #LiveColder #Vegainz #Superpower #BeYourOwnHero #LikeABoss #FitFam #Gym #Outside #Work #Play #MoveWell #MoveOften #PlantBased #Vegainz #StrongerEverday #BetterEveryday #Fly #Wings #Muscles
I don't mean to be bossy, but you gotta pick up the bar. Those great competition moments when PRs happen. @martenebretta @thegranitegames #crossfit #crossfitmasters #crossfitgirls #masters #mastersathlete #mastersteamof3 #granitegames #squats #teamofthree #alwaysimproving #bettereveryday
So much fun at Paddleboard yoga today! Successful headstand, wheel (gymnastics bridge) and crow poses and UN-successful single-leg anything 😆. But not for lack of trying! . Years ago, when I realized I truly needed some "meditation" in my life, I had a hard time learning to just "be" in the moment without my brain going a million miles an hour. . I found that Paddleboard yoga gave me a sort of moving meditation that was exactly what I needed! I LOVE being on the water but it was too easy for my mind to wander when just going out on a board. . But I found that combining paddleboarding with yoga requires me to be right there, in that moment, at that time. If my mind wandered, I was in the water. And that certainly happened! But it also brought me back to my center. And I LOVED it! . I also found that I could come into class completely frustrated, angry- anything! And yet when I came out of class, everything calmed down and everything was ok! Life was good. . We all need a balance - *especially* if you are a sympathetic driven athlete. I'm now in a MUCH better place than I've ever been, but I still LOVE everything Paddleboard yoga does for me in my life and I always leave class smiling and happy. . #Paddleboard #yoga #paddleboardyoga #balance #nashville #nashvillepaddle #headstand #crowpose #percypriestlake #bettergetbetter #bettereveryday #better #calm #movingmeditation #nashville #tennessee
First week of the @crossfitgames Team Series...✔️ 4 workouts in a period of 4 hours. A solid Sunday session with the crew. Team #WILD in the house. @stanton.strength @pizza_weightsandipas @i_sparks #amethystathletes #crossfit #xwerks #bettereveryday
Sometimes it's fun to get dressed up 👗 and post a pic in something other than workout clothes for you guys, especially when it's for my younger brother's wedding 👰🏻 oh and my date was pretty cute too 😉💕 . . But seriously, something I've tried hard to do this prep is not be a TOTAL hermit 🐚. Since I'm naturally more inclined to stay in, it definitely hasn't been easy but I knew I didn't want to shut off from the world, especially my family and friends during this first prep. ❤️ Why? Well, my coach @joey_g911 touched on this in her post today (go check it out), but for me it was because I want to enjoy the process of prep - including working hard challenging myself and all while not make HUGE sacrifices and missing out on life in the process. Has this been easy every step of the way? NO, but there have been moments where I've taken a step back and reminded myself that this is my choice, not anyone else's, and that I can still enjoy their company without detouring from my plan or goals. 💯 Sometimes I'm legit too tired, and that's to be expected with how hard I'm pushing while still working a 9 to 5 job, but yesterday was a prime example of not letting prep get in the way of life and just enjoying my brother's wedding and celebrating with people I love. ❤️ . . Okay, I'm getting off my soap box now. 📦 . . . . . #roadtopro #fastedcardiofeels #weightlifter #progresscheck #ifbbbikini #brickbybrick #slowandsteady #bettereveryday #reversedieting #bigcatclassic #beproudofyou #steelfit #steelfitusa #teamsteelfit #godisgood #bikiniathlete #compprep #competitionprep #adofitness #shreds #preplife #beseen #procardhungry #contestprep #iam1stphorm #bikiniposing #2weeksout #5weeksouy #npcbikini #likeforlike
🔥Monday 25/9 🔥⠀ ⠀ A) EMOM x 10mins:⠀ 1 Clean & Jerk ⠀ ⠀ B) 3 x 3 Front Squats ⠀ ⠀ C) FOR TIME:⠀ 500m Row⠀ 400m Run ⠀ 30 Burpees to a 6" target ⠀ ⠀ #cfh #10weekchallenge #grouptraining #fitter #faster #stronger #crossfithurstville #bettereveryday
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