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Thank you Coach! ☺️😊 #bestcoachever #mycoachisbetterthanyours #favourite #mostpatient #Repost @devrath_vijay (@get_repost) ・・・ Getting over a mental block/ fear is really important to perform certain exercises. A lot of the times people have the physical ability to perform the skill/ movement but the fear of falling/ failing stops them. Here's @nehakhincha getting over her fear and performing a roll over the bar that she wanted to do for a long time but just didn't attempt exactly because of that mental block. All I did as a coach was to reinforce some confidence, give her step-by-step instructions and reduce the assistance progressively till she did it on her own. Well done monkey! 🙌🏻
This is the first of a number of appreciation posts! Firstly a huge thanks to the most amazing coach Alex from Body Performance Coaching (@lastsetbestset) who has helped me achieve more than I could have ever hoped for this year. I set myself a goal to compete in a body building comp as a one time only event to tick a box off the bucket list. However after working with Alex since the start of the year my journey has become so much more than competing in one comp. Not only has Alex been an amazing coach but he has an awesome crew of people that have made this comp prep so much fun. I always saw body building as a lonely sport but not with this awesome crew around! (Thanks @teagasauras, @bfiitz, @fabiolaresurreccion and @bridgetmbailey for all of the support and laughs over the past few months, you guys rock!) I have learnt so much from Alex this year, the training has been varied and focused on developing a rounded package for stage. Nutrition has been so much easier than I expected, no starvation diets, cheat meals every week right up until the week before comp and plenty of carbs!! I can’t wait to work with Alex over the next year and bring an even better package to the stage. Bigger, meaner and leaner is my motto for this off season! Already can't wait to get back into gym and start growing! For anyone looking for a coach, I couldn’t recommend someone more highly than Alex, currently taking enquires for 2018 Season A, online and Melbourne based. Thanks again Alex for everything you have done. Not only did I gain an awesome coach this year, but also a pretty good mate. Thanks. #bestcoachever #coach #thanks #grateful #bestdayever . . . . . #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #gym #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #110% #trainhard #fitmomsofig #figurecomp
Cheers! Thanks to everyone who helped us celebrate at @thatchersfairfield! #bestmembersintheworld #bestcoachever #brightfuture
And I will say that we should take a day to break away from all the pain our brain has made the game is not played alone And I will say that we should take a moment and hold it and keep it frozen and know that life has a hopeful undertone. #enniente #bestcoachever #friends #teammates
No words can express, no act of gratitude can relay and no gift can represent what your love and support has meant to me. You've changed my life in more ways than you realise and for that I will be forever grateful. I just wanted to thank you for all that you have done, you go above and beyond every single time and the real MVP behind all our success!! #bestcoachever #bombshellacademy #truechampion @shellielpage
#throwbackthursday to when I used to workout at home. I could barely do three push-ups until I joined @ufcgymsauga in 2016. All I can say is #consistencyiskey 🔑. This is just the beginning because I got a lot of goals to smash💥💥💥 #unlikeany #likeagirl #momof3 #transformation
Be strong 💪🏻 cause God never let us walk alone 🙏 #coach#bestcoachever#combatartmalang
#antrumcrossfit #antrumfamily #bestcoachever #strongmom
Happy to have a coach that is genuinely as happy as I am when I reach my goals! @mrsjstace #staceathletics #squats #girlswithmuscle #girlswholift #bestcoachever
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No words can express, no act of gratitude can relay and no gift can represent what your love and support has meant to me. You've changed my life in more ways than you realise and for that I will be forever grateful. I just wanted to thank you for all that you have done, you go above and beyond every single time and the real MVP behind all our success!! #bestcoachever #bombshellacademy #truechampion @shellielpage
#marathon #boy & #running #girl 😊 #bestcoach #bestcoachever / #pzumaratonwarszawski #warsaw #run #healthylife #sports #5k #moveyourass #warsawmarathon #warszawa #biegamy #rusztenzad
This is the first of a number of appreciation posts! Firstly a huge thanks to the most amazing coach Alex from Body Performance Coaching (@lastsetbestset) who has helped me achieve more than I could have ever hoped for this year. I set myself a goal to compete in a body building comp as a one time only event to tick a box off the bucket list. However after working with Alex since the start of the year my journey has become so much more than competing in one comp. Not only has Alex been an amazing coach but he has an awesome crew of people that have made this comp prep so much fun. I always saw body building as a lonely sport but not with this awesome crew around! (Thanks @teagasauras, @bfiitz, @fabiolaresurreccion and @bridgetmbailey for all of the support and laughs over the past few months, you guys rock!) I have learnt so much from Alex this year, the training has been varied and focused on developing a rounded package for stage. Nutrition has been so much easier than I expected, no starvation diets, cheat meals every week right up until the week before comp and plenty of carbs!! I can’t wait to work with Alex over the next year and bring an even better package to the stage. Bigger, meaner and leaner is my motto for this off season! Already can't wait to get back into gym and start growing! For anyone looking for a coach, I couldn’t recommend someone more highly than Alex, currently taking enquires for 2018 Season A, online and Melbourne based. Thanks again Alex for everything you have done. Not only did I gain an awesome coach this year, but also a pretty good mate. Thanks. #bestcoachever #coach #thanks #grateful #bestdayever . . . . . #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #gym #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #110% #trainhard #fitmomsofig #figurecomp
That's another win for these beautifully talented ladies! Congrats Fury G03 ⚽️😘⚽️😘 thank you coach Chris! You're outstanding at what you do. poundsignfurymoms #soccer #soccermom #blessed #goaliemom #keeper #fury #pnw #fpsc #bestcoachever #inspired #rolemodel #girlpower💪 #bestsoccerclub #futbol
#coachbowles #football #hiltonraiders #hilton #bestcoachever #wbb
My blessings! My beautiful daughter and granddaughter (due in Nov) got to pamper our toes and my favorite peeps at hot yoga!! #sundayloves #ilovemydaughter😍 #grammysoon #shesmygirl #hotyoga #bestcoachever @emilams @tracysbodywerks @tracyfalkenthalifbbpro
I miss you so much... #throwback #2ndmom #bestcoachever
Home for tonight 🚍🚐🍷 #homeiswhereyouparkit
I always knew how to fight but you taught me how to win. Thankyou my bro @randi.fd u always support me !! . . . . . #kickboxing #kickboxinglife #fighting #fighterlife #fighter #muaythaifighter #muaythailife #muaythai #muathaigram #coach #spirit #onring #bestfriendgoals #bestcoachever #fightergram
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