This is the first of a number of appreciation posts! Firstly a huge thanks to the most amazing coach Alex from Body Performance Coaching (@lastsetbestset
) who has helped me achieve more than I could have ever hoped for this year. I set myself a goal to compete in a body building comp as a one time only event to tick a box off the bucket list. However after working with Alex since the start of the year my journey has become so much more than competing in one comp. Not only has Alex been an amazing coach but he has an awesome crew of people that have made this comp prep so much fun. I always saw body building as a lonely sport but not with this awesome crew around! (Thanks @teagasauras
for all of the support and laughs over the past few months, you guys rock!)
I have learnt so much from Alex this year, the training has been varied and focused on developing a rounded package for stage. Nutrition has been so much easier than I expected, no starvation diets, cheat meals every week right up until the week before comp and plenty of carbs!! I can’t wait to work with Alex over the next year and bring an even better package to the stage. Bigger, meaner and leaner is my motto for this off season! Already can't wait to get back into gym and start growing! For anyone looking for a coach, I couldn’t recommend someone more highly than Alex, currently taking enquires for 2018 Season A, online and Melbourne based. Thanks again Alex for everything you have done. Not only did I gain an awesome coach this year, but also a pretty good mate. Thanks.
#bestcoachever #coach #thanks #grateful #bestdayever
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% #trainhard #fitmomsofig #figurecomp