It can't get any realer then that.... looking back at that first clip I barely recognize myself and I even forget how far I've come because I adapt to my changes and if you never look back its easy to forget even a change that dramatic. Take photo's and if you dare, record yourself and track your progress, it will only motivate you. I hope this video serves as a motivation to keep you going and reminds you it is possible, you gotta believe in yourself and be willing to put the work in. 🎉🎈DON'T FORGET tomorrow the winners will be announced for the giveaway so stay tuned 😄
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you'll still have some muscle loss. START building that muscle, its never too late! BE A FRIEND & TAG A FRIEND!
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