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Legs At Home 1. 15 each side 2. 20 each side 3. 25 each side 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #workout #fitforareason #homeworkout #fit #fitness
They say pancakes taste better on Sundays. Add some @livingculturessuperfoods super creamy vanilla bean coconut yogurt (tastes like whipped cream) bananas and @wild_friends sunflower butter. to make these Sunday essentials pancakes: I used @birchbenders paleo pumpkin spice mix and added 1 scoop of @vitalproteins collagen peptides and almond milk instead of water. have a great day sweet friendsโค #healthymoodsf #paleo #pancakeday #wildfriendsfun
๐ŸŽฅ@alexia_clark ใƒปใƒปใƒป TRX Full Body 1. 10 each side 2. 15 Reps 3. 12 Reps each side 4. 12 reps each side 3-5 rounds #alexiaclark #queenteam #queenofworkouts #fitforareason #fit #trx #workout #motivation #fitness #trx #trxvideo
Mentally preparing myself for tomorrowโ€™s #fridaychallenge ... because RN everything hurts... holding this position to take a pic was ๐Ÿคข๐Ÿ˜ฑ๐Ÿ˜ซ๐Ÿ˜–๐Ÿ˜ฆ๐Ÿ˜ก๐Ÿ˜ท.. you may think Iโ€™m trying to show you my muscles... lol... this is a map...of my DOMS ... every little shadow every little bump is exactly where it hurts ๐Ÿ˜ท๐Ÿ™ˆ๐Ÿ˜ซ #queenteam #doms #sobadbutsogood #buthurtssobad #queensgetallthedoms . . . #nopainnogain #fitness #alexiaclark #musclesoreness #ouch #inneedamassage #weighttraining #strength #fullbodyworkout #workoutmotivation #fitspo #blogger #mummydiaries #instamama
Which body type is your goal? ๐Ÿ’ช / #rawfitness
#Repost @alexia_clark (@get_repost) ใƒปใƒปใƒป Sweat, burn and tears leg day finisher ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 40seconds on 20seconds 3-5 Rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #legday #workout #motivation #inspire
Gym ๐Ÿ‹๏ธโ€โ™€๏ธ with the Queen ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € . Hubby had a big career break so we had a BIG dinner celebration. Like...BIG. Iโ€™d always been an intuitive eater so I can roughly gauge my calories. All the โ€˜mealcidentโ€™ and โ€˜snaccidentโ€™ bump my calories yesterday to 3700-3900cal ๐Ÿซ๐Ÿฌ๐Ÿฐ๐Ÿš๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿฅ๐Ÿž. โ €โ €โ €โ €โ €โ €โ €โ €โ € But nothing a @alexia_clark #queenteam Friday challenge canโ€™t fix! Look at my vein pumps ๐Ÿ˜ฑ Insane. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € . It had been a steady 2500-2600 calories few weeks now. After the BIG meal I was bloated. Next day I had SO MUCH ENERGY and had such a good session in the gym..and body didnโ€™t seem to be affected much, unlike last time! โ €โ €โ €โ €โ €โ €โ €โ €โ € I can slooooooowly start to feel the effect of reverse dieting. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you ๐Ÿ‘‰ constantly feel tired/no energy ๐Ÿ‘‰ had to workout more / decrease your calorie intake even more just to get same result or break plateau . ๐Ÿ‘‰ feel hungry all the time . ๐Ÿ‘‰ gain weight even with just little bit extra food โ €โ €โ €โ €โ €โ €โ €โ €โ € . Then YOUR BOLISM HAS ADAPTED. โ €โ €โ €โ €โ €โ €โ €โ €โ € What can you do? โœ… gradually increase your calories (50-150 cal/week. If you hit plateau then increase more) โœ… increase carbs every few weeks by 10-15% to recalibrate your leptin levels . โœ… lower cardio and lift 2-3x/week to gain muscle mass โœ… reduce workout to balance out cortisol/leptin hormones to lower your stress for better ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ll grow bigger at the beginning but I just had to trust the process to fire up the bolism again. One day Iโ€™ll be able to eat 2500cal/day (or my maintenance calorie), stay lean, look better and have HAPPY hormones. Youโ€™re never going to get stronger by making your body weaker. Take care of your body and mind. The progress will come ๐Ÿ‘Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ Burn Out 30seconds of each 4 rounds no rest๐Ÿ˜ฒ๐Ÿ™ˆ #alexiaclark #queenofworkouts #queenteam #fitforareason #legday #workout #motivation
alexiaclark news hastag media
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
#alexiaclark #queenteam #fitforareason #fitness #workout #motivation #crossfit #crossfitgames #fashionmodel #fitnessmodel #malemodel #instafashion #ootd #potd #mensfashion #abs #love #photoshoot #gym #instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #me #iwokeuplikethis #fit #health #healthy #instahealth
#alexiaclark #queenteam #fitforareason #fitness #workout #motivation #crossfit #crossfitgames #fashionmodel #fitnessmodel #malemodel #instafashion #ootd #potd #mensfashion #abs #love #photoshoot #gym #instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #me #iwokeuplikethis #fit #health #healthy #instahealth
๐Ÿ”
Anyone else? ๐Ÿ’๐Ÿปโ€โ™€๏ธ #weekdayfeels
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Beautiful chilly morning walk โ„๏ธโ˜€๏ธ Have a beautiful Monday!!
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Weekend Circuit 1. 10 each on each side 2. 15 Reps 3. 12 Reps each side 3-5 rounds Ending soon!! 25% off my fitness subion!! Home, gym and travel workouts. Nutrition guidelines, weekly challenges and live sessions! Less than $1 a day! Click the link in my bio and use code IGFAM25 IGFAM25 #alexiaclark #queenofworkouts #fitforareason #fitness #fit #workout #workoutmotivation #motivation #fullbodyworkout #weekend #gym
#Repost from @alexia_clark. TRX + Bands 1. 15 each side 2. 12 each on each side 3. 12 each side 4. 15-20 Reps 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workout #motivation #humpday #gym #homeworkout
CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #core #abworkout #fitness #fit #workoutmotivation
Legs At Home 1. 15 each side 2. 20 each side 3. 25 each side 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #workout #fitforareason #homeworkout #fit #fitness
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Holy crap! Absolutely dead! ๐Ÿ’€โ˜ ๏ธ Legs today lunges,squats, thrusters, deadlifts. Such a hardcore workout but so satisfying to finish it! ๐Ÿ‹๏ธ๐Ÿ’ช So glad I joined the #queenteam โค๏ธ๐Ÿ‘‘ . . Crop top @lornajaneactive 7/8 Tights @cottononbody #alexiaclark #alexiaclarkfitness #mumlife #mumoftwo #mumswholift #mumswithmuscle #gym #homeworkout #fitmums #fitness #fatloss #weightloss #weightlossjourney #healthandfitness #exercise #booty #squats #fitfam #bbg #postpartumweightloss #postpartumbody #6monthspostpartum #stayathomemum #mumonamission #determination #motivation
๐Ÿ’ช๐Ÿ’ช daily routine ๐Ÿ’ช๐Ÿ’ช#bodybuilding #workout #fitness #mrolympia #athlete #train #pose #alexiaclark #queenteam #motivation #crossfit #embraceyourcurves #purposefull #linda #instadaily #sexy #fitforareason #modelo #model #models #beautiful #beauty #moda #fashion #makeup #gym #fit #fitnessaddict #cometrainwithme #fitnessmodel
#bodybuilding #workout #fitness #mrolympia #athlete #train #pose #alexiaclark #queenteam #motivation #crossfit #embraceyourcurves #purposefull #linda #instadaily #sexy #fitforareason #modelo #model #models #beautiful #beauty #moda #fashion #makeup #gym #fit #fitnessaddict #cometrainwithme #fitnessmodel
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
Follow @myphysiqebuilder for more #alexiaclark #fitbodyguide #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gymhere #powercouple #swolemate #mfpro #healthiswealth #beastieboys #fitlife #physique #fitspo #mondaymotivation #inspo #exercisemotivation #buildyourself #fitwomen #strongwomenthis #model #modeling #fashionweek #photography #fitnessmotivation
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